1. A glass of kefir at night. If hunger comes, this is one of the best remedies. Fat yogurt - 56 Kcal per 100 g low-fat kefir - 30 Kcal per 100 g. Therefore, a glass of kefir at night will contain, respectively, 140 or 75 Kcal.
2. Grapefruit. Tasty and healthy and not deposited as body fat. He has the so-called negative” negative” calories, that is, the body spends on the digestion of protein, the same amount of calories as contained in the grapefruit.
3. A piece of fresh pineapple. It is certainly a luxury that is not always at hand, but satisfies your hunger and low-calorie.
4. The bull’s eye. Here the main thing not to overdo, Apples cause a feeling of hunger.
5. A handful of dried fruit. Especially if pulls on sweet, you’ll help out two - 3 pieces of dried apricots or prunes.
6. A handful of nuts. Of course, nuts are high in calories, but shoot down appetite small portion of nuts will allow you!
7. One banana. Better cut it and slowly, carefully chewing, eat a piece. Hunger needs to retreat.
8. Cooked vegetables. Small plate of boiled vegetables won’t hurt your figure.
And remember to eat before going to sleep these products than to get up at night and hunger sweep the cakes, chocolate, fried potatoes, and so on
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