Foods for cleansing the liver

http://medicine-art.tumblr.com

Foods for cleansing the liver.

Signs of poor liver function:
Yellowish whites of the eyes
- Pigment spots
- Bitter taste in the mouth
- Weakness
- The deterioration of the digestive
- Pain in the right side

If you noticed at least 1 symptom of the above, then it’s time to give that liver a rest and to eliminate from the diet all harmful. And of course, apply to the doctor to adjust diet and treatment.

You can designate a single week to maintain on cleansing the liver. During the week you need to go to light natural cuisine with a predominance of vegetables and fruits, whole grains. In each of the meals you need to eat fresh vegetables, fruit or a handful of berries.

However, from the variety of useful products can be designated leaders for the liver cleanse. Adding them to the diet during the week will allow the liver to detox and improve your health.

First of course, clean drinking water in large amounts, but mineral waters are recommended Essentuki, Narzan, Borjomi.

Healthy vegetables

First of all - good helps the liver garlic, it activates liver enzymes, detoxifies, contains selenium, which helps regenerate the liver. From root vegetables prefer potatoes, beets and carrots (rich in fat-soluble vitamins) in the diet include tomatoes, cabbage, cucumbers, zucchini and squash (considered to be the most useful product for liver health). Vegetables can make salads, tucking them exclusively with vegetable oil. For this purpose best suited olive, flax, mustard and sunflower oil
( useful for cleaning the liver pure unrefined and not deodorized vegetable oil).

Foods for cleansing the liver

Greens and leafy green vegetables are the next food in the list of liver purifiers. Due to the chlorophyll they help the liver remove toxins, neutralize heavy metals, pesticides, and supply vitamin E and folate. Most useful lettuce, celery, Basil, dill and parsley.

Similarly, leafy vegetables are cabbage and its relatives broccoli and kohlrabi. (Also useful seaweed). Whole grains and nuts provide protein and enough fiber, complex carbohydrates for satiety. In addition, good for the liver artichokes and asparagus in a natural kind and in dishes.
Useful fruit

Excellent relieve and cleanse the liver, the apples with peel, and grapefruit. They have a lot of vitamin C and fiber, they stimulate bile flow and liver function for detoxification. You can substitute fruit for fresh juices, but not more than half a glass a day.
The liver loves bananas, plums, apricots, figs, raisins and prunes, often add them to desserts. And again, apples! Remember the proverb: an Apple a day to replace all the doctors. But since we are very interested in restoration of the liver, it is recommended that 2 apples a day.

Excellent cleanse the liver lime and lemon, you can eat citrus wedges or drinking tea. Good for the liver avocado, it contains a lot of glutathione, which helps the liver bind toxins.

Other useful products

The liver loves the Oriental spice turmeric, when added to dishes or meat, it actively heals the liver and stimulates the production and flow of bile.

Of the most useful herbs - milk Thistle, is a very useful mint teas, chamomile and rose hips.

Read More

‼The most famous recipe for body cleansing and weight loss!

http://medicine-art.tumblr.com

Some shed up to 10 pounds in this cleanse.

This wonderful recipe, burn!

200 grams of raisins,
250 grams of I,
20 grams (a little less than half a pack) of Senna.

Take a liter of boiling water, pour the raisins, put in a water bath for half an hour.
Take Senna and pour a half cups boiling water, put in a water bath. After all, strain through a sieve and pour in two or three-liter jar.
Add 250 ml can.
Stir.
The medicine is sweet due to the raisins and help. Not distasteful.
Drinking every night 100 ml at night for 20 days.
Or cook 2 times less broth and to conduct cleaning procedures within 10 days, then in 10 it to repeat.

Read More

CLEANSING THE BODY

http://medicine-art.tumblr.com

CLEANSING OF THE BODY.

✔ Apple and cinnamon.

Thinly slice one Apple and pour 500 ml of pure water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon will allow you to normalize metabolism and clean the digestive tract.

✔ Lemon juice and honey.

2 tbsp. fresh lemon juice mix with 200 ml warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before Breakfast. This will clean out the digestive system, strengthen blood vessels and will give you a charge of vital energy!

✔ Ginger drink.

A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to boil and cook on medium heat 10 min., drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup. Make during the day on 100-150 ml for half an hour before meals. Normalizes digestion, metabolism, the drink will have a tonic and restorative effect.

✔ Beetroot juice.

Prepare fresh juice of 1 beet, 2 apples and 4 celery stalks, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.

✔ Cocktail health

Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mixed with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue, it has a large number of antioxidants.

✔ Cucumber and celery

Chop 1 cucumber and 1 celery root, add 300 ml of water. Drink during the day, perfect for fasting days.

Read More

‼The most famous recipe for body cleansing and weight loss!

http://medicine-art.tumblr.com

Some shed up to 10 pounds in this cleanse.

This wonderful recipe, burn!

200 grams of raisins,
250 grams of I,
20 grams (a little less than half a pack) of Senna.

Take a liter of boiling water, pour the raisins, put in a water bath for half an hour.
Take Senna and pour a half cups boiling water, put in a water bath. After all, strain through a sieve and pour in two or three-liter jar.
Add 250 ml can.
Stir.
The medicine is sweet due to the raisins and help. Not distasteful.
Drinking every night 100 ml at night for 20 days.
Or cook 2 times less broth and to conduct cleaning procedures within 10 days, then in 10 it to repeat.

Read More

8 recipes for cleansing joints!

http://medicine-art.tumblr.com

No. 1.

Regular consumption of cooked rice is very very clean joints. Rice has the property to “pull” salts, which are deposited in the joints. The longer the rice grain soaked in water, the more effective its impact.

No. 2.

Include in your diet salad with black and green radish (100 grams per day). The course duration is 3 weeks.

No. 3.

Take 2 teaspoons of Apple cider vinegar, two tablespoons of honey and dissolve in a glass of water. Eat 2 cups a day for ten days.

No. 4.

Boil 5 Bay leaves for five minutes in 280 ml of water. Half an hour and cooled dilute one tablespoon of broth in one Cup of water. Consume a glass per hour for five days.

No. 5.

Drink tea made from parsley and celery. Course duration 12 days.

No. 6.

Include in your diet of dandelion tea.

No. 7.

This recipe is only suitable for women. Collect the flowers of dandelions, loosely fill a jar with them, fill up with good vodka, close and insist in a cool dark place for about two weeks. Use tincture to one teaspoonful in half glass of water for two weeks in the morning.

No. 8.

Very well withdraw deposits in the joints teas from the roots of the bearberry, field horsetail, knotweed, sunflower, and pumpkin tails and watermelon peels. Duration
this cleansing course should not exceed two weeks.

Read More

Cleansing the body with vegetable oil

http://medicine-art.tumblr.com

Vegetable oil (walnut or sunflower) is able to bind and absorb all the harmful and unnecessary body substances.
When cleansing with oil restores the normal functioning of cells, improves metabolism, strengthens the protective functions of the body, dissolve tumors and tumors, decreases the risk of heart disease (primarily myocardial infarction).

Also with this cleansing You will be able to reduce the symptoms (if not eliminate) these diseases such as: migraines, gynecological and colds, sinusitis, sciatica, thrombophlebitis, diseases of the lungs, kidneys, intestines, stomach and blood.
You need to keep in mind that if the cleansing oil can dissolve the hidden pockets of disease.
There may be temporary exacerbation of the disease, deterioration of General condition, may be a symptom of the resorption of the hearth.
But don’t worry about it, just continue cleansing after a month You will feel positive, and many of the disease will gradually leave Your body.
The first heals and is cleared by the thyroid gland.

Methods of cleansing the body with vegetable oil

Cleansing the body with vegetable oil is carried out as follows:
take vegetable oil (sunflower is ideal) - one tablespoon and concentrate it in front of the mouth. Then it is necessary to chew and suck like candy or a pacifier.
It is very important not to swallow the oil, especially in the first days of treatment. The procedure must be performed without tension, freely and easily.
The duration of one such session: 25-30 minutes. First razgulyaeva the oil becomes thick, and then thin as water, then it is necessary to spit.
The liquid should have a milky color. This color tells us about the absorption of the poison and neutralize it. If splyusnuta liquid is yellow, the process is considered to be incomplete and the next time you need to extend the time for 5-10 minutes.
Splyusnuta liquid infected and it contains a lot of toxins.
To carry out this procedure it is best twice a day: in the morning on an empty stomach and before bed on an empty stomach in the evening (at this time, many diseases are at the base of the teeth in the mouth).

During the cleansing oil the body is freed from harmful microorganisms, mucus, salts, viruses, bacteria, toxins, and it also increases gas exchange and metabolism.

For more effective effect, after spitting the oil, rinse the mouth with decoction of sage.

Read More

Cleansing fasting day

http://medicine-art.tumblr.com

Any fasting days required by the body for three simple reasons. The first is the ability of the body to relax a bit from the huge amount of extra food that he has to shred every “ordinary” day.The second is the cleansing of toxins. And third - the opportunity to make your transition to a balanced diet smoother by gradually accustom the stomach to abandon the indiscriminate absorption of the entire row.
Fasting days not only allow the intestines and throughout the body to work in a sparing mode, but can be aimed at cure of a disease. Without exception, all fasting days contribute to the activation of metabolism, elimination of toxins, normalization of acid-base balance and mineral metabolism, as well as the unloading of the cardiovascular system.
During the fasting days you should eat less and light food. No protein, fat, carbohydrate. Remember the tale of “tops” and “roots”? So, the fasting day involves the use of only “inches”, i.e. vegetables that ripen in air, and greenery. Should drink vegetable juice or mineral water. The amount of water the organism needs to install itself - you need to drink when getting thirsty.
In addition, it is necessary to exclude the intense mental and physical stress; after a fasting day one should eat moderately.
Under any dietary restrictions, especially on fasting days, there is a stagnation of bile in the liver. So in the morning on an empty stomach in the fasting day it is recommended to take 1 tbsp oil, and in the diet instead of tea 1-2 times to include the infusion of herbs cholagogue.
Nice to combine fasting day with a visit to the baths or saunas.
Cleansing fasting days should spend 1 - 2 times a month.
Sample menu cleansing fasting day
Dinner the previous day: vegetarian soup.
Breakfast: 1 tbsp oil, 150 ml fresh vegetable juice (from “inches”), diluted in half mineral water, 1 tomato.
After 2-3 hours: salad, vegetables, vegetarian soup, choleretic tea.
2-3 hours: stew (without fat) vegetables, 150 ml fresh vegetable juice.
After 2-3 hours: salad of tomatoes and cucumbers with pickled mushrooms (the fungi not more than 100 g), green tea.
2-3 hours: vegetarian vegetable soup.
Breakfast the next day: steamed vegetables and coffee without sugar.

Read More

‼The most famous recipe for body cleansing and weight loss!

http://medicine-art.tumblr.com

Some shed up to 10 pounds in this cleanse.

Here’s this wonderful recipe, write!

200 grams of raisins,
250 grams of holosasa,
20 grams (a little less than half a pack) of Senna.

Take liter of boiling water, pour the raisins, place in a water bath for half an hour.
Take Senna and pour a half cups boiling water, put in a water bath. After all strain it through a sieve and pour in two or three-liter jar.
Add 250 ml of holosasa.
Stir.
The cure turns sweet due to the raisins and holosasa. Does not cause disgust.
Drink every night 100 ml at bedtime for 20 days.
Or cook 2 times less broth and conduct cleaning procedures within 10 days, then after 10 it to repeat.

Read More

The extraordinary effect of cleansing chamomile

http://medicine-art.tumblr.com

Chamomile drug has a wide range of effects on the human body. Because it is used in medicine (traditional and official salenieki), and in cosmetology.
Who of the women is not trying to postpone the aging process, as well as get rid of various rashes and lesions on the skin?
One way to do this is to observe basic rules of cleanliness, and it is very important to learn how to wash. And will help us in this healing chamomile flowers.

Washing with chamomile: a few recipes

An infusion of chamomile cleanser
The skin was soft and velvety, wash in the morning, chamomile tea.
The infusion is prepared as follows: dry chamomile flowers in 100 grams pour half a liter of boiled water until completely cooled and filtered. This amount of broth will last you one washing.
You can increase the amount of broth while maintaining the aspect ratio and store it in the refrigerator, but not more than 3 days.

Washing with ice cubes from the infusion of chamomile

Ice cubes made from the infusion of chamomile, successfully used for wiping the face, chest and neck after cleansing, after showering. This kind of home cryo smoothes wrinkles, soothes irritation, tones the skin.
The decoction is prepared thus: 2 tablespoons dried chamomile brew 1 Cup of boiling water, wait 25-30 minutes, filtered and poured into molds. Put in the freezer, after several hours, the ice cubes ready to use.

Washing with chamomile before bedtime

At night it is useful to wash and clean the face with infusion of chamomile with the addition of any Cologne. This cleansing is especially beneficial for aging skin.
A decoction is prepared by previously described methods. Then cooled in the broth adds a teaspoon of Cologne. In the prepared composition moistened cotton pads, which face is wiped.
The pores of the face open, the skin is toned. Before sleep the skin lubricated with moisturizing cream.

A lotion facial cleanser oily and problem skin

If the facial skin is oily with acne, it is recommended to RUB it with lotion, which is prepared as follows.
First, prepare a chamomile infusion by pouring boiling water over 1 tablespoon of inflorescences, half an hour insist and strain.
Cooked in the broth add the juice of one lemon. Use only an enamel or glass dish.
Finely cut lemon peel and place in another bowl. Add 2 tablespoons of dried chamomile pharmacy pour 1 Cup of boiling water. Insisting for one hour in the bowl with the lid closed. Strain the liquid through a sieve.
Two squads merge into one dark glass bottle. Add 35 ml of vinegar and 95 ml of camphor alcohol and 55 ml of vodka.

This mixture is rubbed problem skin 1-2 times per day, until all the lotion.

Tincture for washing porous skin

The problem with porous skin is useful to wipe his such tincture: dried flowers pharmacy chamomile 1 tablespoon pour 10 tablespoons of vodka and insist in the continuation of 10 days in a bowl of dark glass with a lid. The composition of the filter and use for wiping face 2-3 times a week.

Cleaning washing decoction of chamomile

Take 5 tea bags of chamomile tea and put in 0.7 liter of boiling water, boil for 1 minute. When broth has completely cooled off, add a few drops of essential oils of any citrus and mix well.

Ready a great cleanser that will leave your skin clean and smooth.

Read More

Liver cleansing with oats

http://medicine-art.tumblr.com

This old recipe liver cleanse oats come to us from the Urals, it is designed for the most persistent people who want to be “sterile clean”. The deposition of salts in the joints, sand, stones of liver, kidney, spleen, pancreas, lymph - it all leaves your body.

For this Cup oats (not flakes), wash with warm water, pour into the pan. To the same place two tablespoons of crushed dried or fresh leaves, cranberries, two tablespoons of leaves or birch buds (fresh or dry). It all pour 2 liters of water and leave to infuse overnight in a cool place.

In another pan pour 1 Cup of chopped rose hips pour a glass of water, bring to a boil, there also add two tablespoons of the stigmata of corn and two tablespoons herb knotweed. The mixture boil 15 minutes, insist 45 minutes, then strain and add the strained mixture from the first pan. The resulting infusion is poured into bottles made of dark glass and store in the fridge.

Use the mixture every day, in the form of heat for 30 minutes before eating every morning. Day 1 - 50 g 2-day - 100g, 3rd and subsequent days - 150 g. the Length of treatment is 10 days. This course liver cleanse can be repeated in two weeks. During the course of purification by oats should abandon animal food, in particular meat, sausage. The best time for this cleansing is the spring post before Easter, autumn - winter, the Christmas fast.

Read More

〽 Rice cleansing

http://medicine-art.tumblr.com

� Rice water contains vitamins such as b, C, E and also minerals. This structure reduces pores, softens the skin, illuminates. And, incidentally, such a magical composition gives the skin protection from the sun.

� Famous Asian recipe is for you. To cleanse the skin you’ll need some white rice and tap water.

� Wash or one half Cup of rice to remove dust and dirt.

� Place the rice into an enamel bowl, pour over boiling water and leave for 15 minutes. During this time, the vitamins and minerals will seep into the water. This will be an effective cleanser for the skin.

� After 15 minutes, drain the water into a clean vessel. Don’t throw away the rice, you can cook.

� Received rice water to wash. Apply to the face and is easy to massage in for 1 minute. And that’s all! Just one application - and you’ll notice the softness, the tenderness and youth of your skin.

� To store the rice water in an airtight container in the refrigerator, not more than 5 days.

〽 Rice water for hair

� By the way, recipe rice water is useful for your hair. If you wash or rinse your hair with rice water, then you will get softness and Shine without the use of expensive salon procedures.

〽 Rice water for weight loss

� If the task is to lose weight, the rice water should be prepared differently. You’ll need rice water. Just next time when you cook rice, pour a lot more water. The resulting congee is what you need. This is the simplest method of producing rice-water, although the Asians cook it more difficult. Slimming congee should be to drink for Breakfast and throughout the day as a therapeutic tonic that increases the amount of energy.

〽 Asian recipe rice water for weight loss:

� Pour 1 Cup rice in 4 to 7 cups of water.

� To cook during the night, leaving a hot oven or for 2-4 hours on low fire.

� Ready broth to drink during the day, it is recommended to salt a little.

� To reduce your calorie intake quite substantially, by replacing 1 meal per day rice water. One meal is about 650 calories, while the caloric content of a Cup of rice broth - only 150 kg. This reduction in calories will make it very easy to lose 1 kg of excess weight per week.

〽 Fermented rice water

� Fermented rice water is called slightly fermented rice water. The taste begins to wander congee has a slightly sour taste. As for its nutritional qualities in order richer: has of antioxidants, minerals, vitamin E, enzymes.

� Such a composition enables the use of rice water as a healing and anti-aging product for the skin: it heals scars, acne, reduces wrinkles, relieves inflammation, makes the skin radiant.

� Washing your hair with fermented rice water is also quite an ancient Asian recipe. Women Japan from the province Yao are proud of their long and thick hair even at the age of 80 years. Medium length hair women Yao is about 1.8 meters! The secret is in rice cleansing hair - according to historians and beauty experts. Rice water is good not only for hair restoration, but also to stimulate their growth.
.
〽 Asian recipe fermented rice water:

� To wash your hair will need more rice-water, than for the face and losing weight, so Japanese women are usually drained rice water from rice 2-3 brews. To collect the rice water, once the rice boils.

� Some Japanese restaurants that cook rice very often, even sell rice water in bottles their compatriots, knowing about the needs of Asian beauties.

� After the rice water is collected, the process of fermentation. Rice water should be left for a day at room temperature, then boil the broth at high heat to stop the fermentation process. Cool and add 2-3 drops of essential oil (tea tree oil, lavender or rosemary). Water to wash your hair and cleanse the skin ready! When washing hair should be 1 minute to massage the scalp.

� If the water is very concentrated (too turbid), it can be diluted with plain water. To store fermented rice broth in the fridge to prevent further fermentation

Read More