Why berries should be eaten every day?

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Berries protect the cardiovascular system better than other heart-healthy products, believe British researchers.

The berries are rich in flavonoids - substances that widen blood vessels and thus help prevent blood clots.

Researchers at Harvard medical school Eric RIMM and Aiden Cascade in the course of their research have confirmed the benefits of berries for the heart of man.

They observed 93 patients aged from 25 to 42 years suffering from heart disease, and found: included in the daily diet of blueberries and strawberries gives you the opportunity to reduce the risk of heart attack and stroke by 32% compared to those who eat berries a couple of times a month.

I wonder what the rest of the composition of the diet does not play a role as heredity, activity level, habits, consumption of caffeine and alcohol. The main thing - to eat the berries. Then heart problems will be less.

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24 USEFUL ADVICE ABOUT FOOD THAT EVERY GIRL SHOULD KNOW

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These tips will help you to lose weight more easily and correctly:

1) not fat belly flared during that when you operate on the abdominal muscles. will press, but under a layer of fat. so the stomach will even increase in volume. to stomach burn fat all the time, draw it and tense the muscles.

2) is best from the thighs help Mahi, from the calves - stretching from the legs - walking

3) so that the muscles swayed nicely and not growing, like bullies, do 2-3 times a week and
be sure to do stretching after your workouts

4) in the morning on an empty stomach 2 cups water, with lemon, after 10 minutes 2 tablespoons olive or flax oil (to desired body fat for breast conservation and the menstrual cycle). you can also eat green Apple. it also helps if you get drunk.

5) in 10-15 minutes - Breakfast. it needs to be dense and full, in order to give a signal to the body that it is time to Wake up and provide energy for the whole day

6) food not to eat and after eating another 40 minutes nothing to drink! it slows down digestion, leading to gravity, expanding the stomach wall.

7) eat more often, but by little. ideally for boost the metabolism you need to eat 5 times a day every 3 hours and at the same time (to the organism used and work better)

8) baths and saunas do not burn fat, only water is removed from the body, which is returned after 2 hours.

9) do not eat after six - cliché. there is no need for 3-4 hours before bedtime.

10) after a 16 - only protein foods. carbohydrates in the second half of the day prevraschayutsya into fat.

11) douche - the panacea for all. increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower. forward to new habits!

12) tschatelno chew food slowly and thoughtfully. again to disperse the metabolism. do you know why some eat a lot and not get fat? metabolism good! it is also the secret of French women - they do not hurry up while eating and never eat!

13)the feeling of fullness comes after 20 minutes after you ate enough. imagine
what you can eat in 20 minutes! so tarry with food.

14) turn preemies in torture. sit with your back straight, without the TV/books, use all the devices, set the table for all the rules! imagine that before you sits a man! and if you absolutely hardened, try there naked in front of a mirror!

15) wanted to eat, and not have to be? do 20 sit-UPS, 50 jumps! take fragrant bathroom, go to the store and look at clothes!

16) exercises to do every 5 minutes you sit in front of computer - press went shook. after 5 minutes - poprosila. and warmed up, and calories spent

17) from the sport do not want to eat for two reasons: physically - bodies will restress, sweat, psychologically - spend the calories do not want to gain

18) every hour drink a glass of water (preferably in small SIPS - so useful). turn it into a fascinating process - add lemon, mint. love the water.

19) coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage - your main enemies. memorize these words and assotsiiruet them with cellulite and sides. hate them!

20) nuts, oil - useful, but in small quantities. it superchlorinate products. a handful of nuts, which is so easy to get carried away, can make all the estimated caloric of your day! so don’t get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500…8 nuts a day, no more.

21) potatoes - but not fried. if you really want, eat jacket potatoes, or at least mashed potatoes.

22) in white and gray bread calories the same. so without prejudice - to accustom have no bread or switching to rye

23) do not drink tea, do not bear this habit! only if separate from food. no sugar, why do you empty carbs? it is pure poison. replace it with the honey.

24) green tea - 2 cups a day. soothes, cleanses.

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Have traineeship should always be at hand such a list! Maybe it's time to memorize?

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1. Low-calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.

2. Satisfying products:
Cereals, pasta from durum wheat, beans, whole grain bread, apples.

3. Products, not provoke spikes in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce leaves.

4. Products with low fat:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.

5. Products that will support your appearance:
Pure water, olive oil, almonds, flax oil, avocado.

6. Products that you are nice is:
Vegetables and fruits that crunch until you eat them - apples, carrots, bell pepper, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.

7. Products that will not retain water in the body:Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.

8. Products that will always be with you: Bananas, low-fat dairy products in half-liter containers, grain bread, nuts, dried fruit.

9. Products that will help you to build a new body:
Low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.

10. Products that will support you:
Black chocolate without additives (in the composition should contain no less than 75% cocoa), figs, tomatoes, olive oil, nuts.

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Golden rules that every girl should know ��

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Take yourself on a wall �� , so as not to forget ��

�� not fat belly flared during that when you operate on the abdominal muscles. will press, but under a layer of fat. So the stomach will even increase in volume. to stomach burn fat all the time, draw it and tense the muscles.

�� best from the thighs help Mahi, from the calves - stretching from the foot - walk

�� to muscle swayed nicely and not growing, like bullies, do 2-3 times a week and
be sure to do stretching after your workouts

�� in the morning on an empty stomach 2 cups water, with lemon, after 10 minutes 2 tablespoons olive or flax oil (to desired body fat for breast conservation and the menstrual cycle). You can also eat green Apple. it also helps if you get drunk.

�� in 10-15 minutes - Breakfast. It needs to be dense and full, in order to give a signal to the body that it is time to Wake up and provide energy for the whole day

�� food not to eat and after eating another 40 minutes nothing to drink! This slows down digestion, leading to gravity, expanding the stomach wall.

�� eat more often, but by little. ideally for boost the metabolism you need to eat 5 times a day every 3 hours and at the same time (to the organism used and work better)

�� baths and saunas do not burn fat, only water is removed from the body, which is returned after 2 hours.

�� do not eat after six - cliché. there is no need for 3-4 hours before bedtime.

�� after a 16 - only protein foods. carbohydrates in the afternoon prevraschayutsya into fat.

�� douche - the panacea for all. increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower. forward to new habits!

�� tschatelno chew food slowly and thoughtfully. again to disperse the metabolism. do you know why some eat a lot and not get fat? Metabolism good! It is also the secret of French women - they do not hurry up while eating and never eat!

�� the feeling of fullness comes after 20 minutes after you ate enough. imagine
what you can eat in 20 minutes! so tarry with food.

�� preemies turn into a torture. sit with your back straight, without the TV/books, use all the devices, set the table for all the rules! Imagine that before you sits a man! And if you absolutely hardened, try there naked in front of a mirror!

�� wanted to eat, and not have to be? do 20 sit-UPS, 50 jumps! Take fragrant the bathroom, go to the store and look at clothes!

�� exercises to do every 5 minutes you sit in front of computer - press went shook. after 5 minutes of poprosila. and warmed up, and calories spent

�� from the sport do not want to eat for two reasons: physically - will restress bodies, sweat, psychologically - spend the calories do not want to gain

�� every hour drink a glass of water (preferably in small SIPS - so useful). Turn it into a fascinating process - add lemon, mint. love the water.

�� coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage - your main enemies. memorize these words and assotsiiruet them with cellulite and sides. hate them!

�� nuts, oil - useful, but in small quantities. it superchlorinate products. So a handful of nuts, which is so easy to get carried away, can make all the estimated caloric of your day! so don’t get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500…8 nuts a day, no longer need.

�� potatoes - not fried. If you really want, eat jacket potatoes, or at least mashed.

�� in white, in gray bread calories the same. so without prejudice - to accustom have no bread or switching to rye

��do not drink tea, do not bear this habit! only if separate from food. and without sugar, why do you empty carbs? it is pure poison. replace it with the honey.

�� green tea - 2 cups a day: it soothes, cleanses

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TOP signs that you should change eating habits

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If your attempts to lose weight are still just attempts, you may allow one or several common mistakes that prevent to lose weight.

You eat in cafes and restaurants

You can find healthy food options in many places, even fast food, but if you really want to lose weight, it is better to cook at home. So you will control all the ingredients that will get on your plate and your food is guaranteed to be healthy.

You always food washed down with juice or soda

Juice and soda is thousands of unnecessary your diet calories per month. Even diet soda can cause weight gain.

You don’t think about your diet

Of course, ordering lunch to the office or a light snack in the cafe - a quick option that might even cost you cheaper than buying food and cooking at home, however if you lose weight and train, you need to make your menus with all the necessary your body nutrients and the recommended daily intake of important vitamins and minerals. And do not lean on fat, rich in carbohydrates food.

You’re not eating enough

You should eat so that the food you’ve consumed, saturated your body, otherwise during the day you will be in addition to snack, so will add unnecessary calories. Nobody says that snacking between meals is not necessary, but at unhealthy snacks, choose rich in protein and fiber.

You eat mindlessly

We often instead of to enjoy lunch, while eating I think about anything, only not about food. And our brain isn’t sending signals that we are full, which can lead to both overeating and a feeling of hunger shortly after lunch. Trapezica slowly, sosredotachivaja on food and chew food properly.

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TOP 6 high-calorie foods that should be in your menu

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Find out what high calorie foods should be present in your diet, even if you’re on a diet.

You tend to lose the excess weight or too carefully monitored to ensure that your waist has not appeared extra inches and therefore refuse from high-calorie foods? Experts remind that there are products with a high content of calories, even for this reason, should not be excluded from your menu because they contain all essential for your body nutrients to function properly and to prevent the development of diseases. What kind of product is it?

Avocado

Avocado contains monounsaturated fats, antioxidants and beta carotene, which reduce bad cholesterol, increase good cholesterol levels, support memory and help prevent heart disease.

Recall that the recommended daily intake of fats is between 60 to 65 grams, and in one avocado contains about 30 grams and 322 calories. So don’t deny yourself the pleasure to eat avocado, but if these reasons you are not convinced, I can afford a day only half of the fruit.

Nuts and seeds

Almonds, cashews, walnuts, sunflower seeds, peanuts, and oils made from them - from about 160 to 190 calories in 30 g or 210 calories per two tablespoons. However, despite its caloric content, nuts contain protein that helps build muscle, heart healthy fats, fiber, vitamin E, magnesium, zinc, folic acid and potassium.

Of course, mindlessly eating the nuts should not be, but a handful a day to eat standing. You can eat nuts separately and can be added to salads and other dishes.

Cheese

Dairy products with high fat content such as cheese are usually also high in calories. So, in 30-gram piece of Cheddar cheese contains about 113 calories. However, this product is an excellent source of much needed protein (7 g) and calcium (202 mg). Keep that in mind before zeroing it from their diet.

Olive oil

Despite the fact that salads and foods cooked in olive oil, can add extra inches at the waist, it is not necessary to abandon the consumption of the main product of the Mediterranean diet. Monounsaturated fats which includes olive oil, reduce the risk of developing cardiovascular disease and certain cancers. And in addition olive oil has anti-inflammatory properties, good for the overall health of bones and helps to think clearly.

However, adding it to dishes, still prepared in one tablespoon of extra virgin olive oil contains 120 calories.

Potatoes

Because of the high carbohydrate content, many people avoid to consume potatoes, but in vain. Plug in your menu baked potato. One potato with the skin of medium size contains 161 calories, as well as iron, potassium and fiber.

Quinoa

Whole grain quinoa are fairly high in calories. So, in one Cup contains 222 calories. But to avoid the consumption of the product for this reason not worth it, because it is rich in potassium, calcium, magnesium, protein, dietary fiber, vitamins, folic acid, nourishes well, preventing overeating that eventually, helps lose weight.

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THE 12 MOST HAZARDOUS FOOD ADDITIVES THAT SHOULD BE EXCLUDED FROM YOUR DIET

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In recent years, experts have studied a variety of nutritional supplements and some of them are associated with various diseases. Information about the most harmful food additives in everyday foods, will allow you to more simple healthy food choices for you and your family.

Here is a list of some of the most dubious from a medical point of view and harmful food additives in everyday foods:

Sodium nitrite
Butylhydroxyanisole (BHA, Butylated Hydroxyanisole) and Butylhydroxytoluene (BHT, Butylated hydroxytoluene)
Propyl Gallate (Propyl Gallate)
Monosodium glutamate
TRANS fats
Aspartame
Acesulfame potassium
Food coloring (Blue, Red, Green, Yellow)
Olestra
Potassium bromate
White sugar
Sodium chloride (salt)
Because with some of them, you probably are not familiar, the following is a description of these food additives, what foods they can be found and what is their danger.

One of the most common additives in food is a preservative that can be in different forms. Sodium nitrite - 1 of them, it is added to foods not only to preserve food but to add color and flavor to meat products such as bacon, ham, sausages, meats and smoked fish. Butylhydroxyanisole (BHA) and Butylhydroxytoluene (BHT) is also preservatives added to products such as cereal, gum, chips and vegetable oil, to prevent oxidation. Propyl gallate is also an antioxidant and added to meat, chicken cubes and chewing gum. All these preservatives associated with cancer.

Monosodium glutamate can cause migraines and other adverse consequences. TRANS fats are currently excluded from most foods, and studies linking them to heart disease, stroke, and kidney disease, is widespread.

Aspartame is an artificial sweetener found in products under the brand name NutraSweet and Equal, as well as in dietary products (low-calorie desserts, jellies, drinkable mixture) and non-alcoholic beverages. Acesulfame potassium applies to newer artificial sweeteners used in soft drinks and some baked goods.

Many food dyes have already been banned by the FDA, but some of them still can be found in products that require a specific color. Olestra, some time ago, circulated the product chips, which prevented the absorption of fat by the digestive system. Food dyes have been linked to cancer and Olestra inhibits the body’s absorption of vitamins and interferes with the normal functioning of the digestive system.

Potassium bromate is sometimes added to white flour, breads and rolls, to increase the amount of food, but he had found cancer-causing properties.

Finally, such common foods as white sugar and salt. Completely, of course, to exclude them from the diet should not, however in large numbers they can be dangerous. An overabundance of salt can lead to heart disease, blood pressure problems and strokes and kidney failure.

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10 products that should always be in the kitchen:

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1. Honey. It strengthens the immune system and is the best source of energy. If the kitchen has honey, you can forget about sugar!

2. Bananas. They have a lot of potassium, which helps muscles stay strong. In addition, the banana has beneficial effects on the heart and reduces the risk of stroke.

3. Hercules. It cleans the blood vessels and treats diseases of the stomach and intestines. The Hercules contains a minimal amount of calories.

4. Spinach. It has vitamins a, C and K, antioxidants and iron which will allow you to increase muscle mass.

5. Olive oil. It contains large amounts of vitamin E, which is involved in the process of assimilation of vitamins A and C. This oil helps to rejuvenate the body and lowers cholesterol.

6. Apples. They contain more vitamin C than oranges. Furthermore, this fruit slows the growth of cancer cells and improves the functioning of lungs, heart and digestive tract.

7. Yogurt. It contains large amounts of calcium and probiotics that boost immunity and improve digestion. While yogurt is a great way to snack in the middle of the day.

8. Salmon. It has a large amount of omega-3 oils, which help to lower cholesterol and protect against cancer. In addition, salmon improves hair condition and is able to overcome depression.

9. Carrot. It contains large amounts of beta-carotene, which improves eyesight and reduces the risk of cancer. So the carrot is better absorbed, eat it with sour cream or sunflower oil.

10. Blueberries. This berry slows the aging process in the body and improves eyesight. In addition, blueberries are able to cure forgetfulness and absent-mindedness.

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What is the hemoglobin should be in children

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From birth to 3 months - 145-225 g/l,

From 3 to 6 months - 95-135 g/l

From 6 months to 1 year - 100-110 g/l,

From 1 year to 7 years the index is from 105 to 150 g/l,

From 7 years to 18 years, from 115 to 160 g/L.

Indicators in infants is very high. In children hemoglobin have other properties, and structure than the adult and is called fetal hemoglobin.

To yearling age, he completely destroyed and this type of hemoglobin, as an adult. The age of the children under 5 years is an important period in the physical and mental development of the child. Serious slowdown in the development of the child can occur with a shortage of hemoglobin at this age.

It is important to identify in advance the lack of hemoglobin and to take action. Low hemoglobin indicates anemia, other chronic diseases, lack of vitamins, minerals, including iron.

Elevated hemoglobin is also sounding the alarm, because is considered a disease. Only after the examination the doctor is able to calculate deviations from the norm. To the hemoglobin in children was normal, need: to Start this care since intrauterine life of the child. Many pregnant indications hemoglobin low. And for the child it is essential to receive the necessary amount of micronutrients including iron at this time.

Children problems with hemoglobin occur in the following cases: On the occasion of the improper diet,
In diseases of the gastrointestinal tract, kidneys,
If your child has worms or other diseases that lead to iron deficiency in the body,
That is why it is very important to prevent large fluctuations of hemoglobin, but not to eliminate it,

To ensure proper nutrition, eating foods rich in: copper, iron, manganese, outdoors stroll, optimum adherence of the day - the guarantee of health of the child and of course the norms of hemoglobin.

Increasing the level of hemoglobin is necessary to produce on time. Otherwise the problem is delayed for a long time. It is necessary to pass regularly the tests, to go to the pediatrician for inspection and to implement the recommendations in order to detect deviations in the level of hemoglobin in children.

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Why you should start drinking ginger tea today and see for yourself! Indisputable arguments

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Why you should start drinking ginger tea today and see for yourself! Undeniable arguments.

Ginger can be considered a superfood, as it strengthens the immunity, improves digestion and relieves inflammation. The composition of this plant contains several essential oils, which are the cause of special aroma and taste of ginger: gingerol, zingerone and shogaol. These oils are powerful antibacterial, antiviral, antifungal and antiparasitic agents. Ginger root promotes healthy digestion, boosts immunity, treats asthma, cardiovascular diseases, relieves pain and much more.

Properties of ginger:
1. It is effective against headaches, flu, colds and even sore muscles. Substances that are included in ginger, help reduce pain and aches in the body.
2. Regular use of this product in food has beneficial effects on the immune system. It includes a huge number of antioxidants which strengthen immunity and help the body fight infections.
3. Just one Cup of ginger tea a day reduces the chances of getting a stroke, since this is the root of destroys fatty deposits that block arteries.
4. Ginger also improves circulation, which helps to better circulate oxygen and useful nutrients to our body.
5. Ginger tea kills the viruses that cause the common cold, herpes, and influenza.

How to make ginger tea

Ingredients:
1 tbsp. water;
¼ Tsp. ground ginger;
¼ Tsp ground turmeric;
honey.

Preparation:
Zakipyatit water and add the ginger and turmeric. Mix and leave for 10 minutes. Then add the honey. The drink is ready for consumption!

Try on some amazing benefits of ginger! This product will greatly improve your health and allow the body to fight various dangers that await him every day. Share this article with your friends!

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In slimming at hand should be the list:

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1. Low calorie foods:
Tomatoes, cucumbers, mushrooms, white lean fish, citrus.

2. Satisfying products:
Oatmeal, pasta from durum wheat, beans, whole-grain bread, apples.

3. Products that triggers no spikes in blood sugar:
Skim milk, lentils, mushrooms, berries, lettuce leaves.

4. Products with low fat:
Low-fat cottage cheese, chicken offal, seafood, grouper, tuna.

5. The foods that will support your appearance:
Pure water, olive oil, almonds, flax oil, avocado.

6. The foods that you enjoy are:
Vegetables and fruits that crunch until you eat them - apples, carrots, bell peppers, celery, etc.; whipped dairy products without sugar, fruit puree, low-fat chicken paste, juicy berries.

7. Products that will not retain water in the body:Green tea; orange juice, diluted with water; cranberries; berry fruit drinks and soft drinks without sugar; celery and juice from it.

8. Products that will always be with you: Bananas, low fat dairy products in half-liter packages, muesli bars, nuts, dried fruits.

9. Products that will help you build a new body:
Low-fat cheese, dietary cottage cheese, white fish, legumes, egg whites.

10. The foods that will support you:
Black chocolate without additives (in the composition must be specified at least 75% cocoa), figs, tomatoes, olive oil, nuts.

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Here's why you should not boil water twice! Protect yourself from mortal danger

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Here’s why you should not boil water twice! Protect yourself from mortal danger.

Surely you ever have moments when you put the kettle on for tea or coffee, boil it, but for some reason you do not pour boiling water into the Cup. Got distracted by a phone call, your favorite TV series, called someone from the family or you just decided not to drink. In General, you go back to the kitchen, and the water in the kettle has cooled, and boiled it again. However, if you put the water to heat up again - you can pay health. Why? Now learn!

After boiling, the water changes its composition, harmful substances evaporate from it, and it becomes safe to drink. However, when the water boils too long or re-boiling, chemical compounds in it are changing and many hazardous substances instead of steaming, begin to accumulate!

1. Arsenic

The world health organization (who) States that “arsenic in the drinking water represents the greatest threat to public health”. Gradually accumulate in the body, arsenic causes diseases of the gastrointestinal tract, peripheral neuropathy, cardiovascular disease, renal dysfunction, skin lesions, diabetes, and even cancer.

2. Nitrates

Nitrates are present not only in soil but also in water and even in the air. When water is exposed to high temperatures, nitrates are converted to carcinogenic nitrosamines. These chemicals can cause cancers such as ovarian, colon, bladder, pancreas, esophagus and stomach.

3. Fluoride

The fact that fluoride in the water, poses a risk to human health has been proved. In one of scientific and medical journals published the results of tests, which proved that fluoride in drinking water reduces IQ in children. A study conducted in 2013 showed that fluoride reduces the level of fertility in male mice

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