How to make yourself reflexology on the feet

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How a foot massage to relieve tension in the back

To begin with we find at the foot of the spine.” Sit on the floor with legs crossed. Pick up any foot. Pay attention to its inner edge. The line between the heel and the thumb are the projection of the spine. Visually divide this line into parts: sacrum, lumbar, thoracic and cervical spine. Now the thumb with a force of promnite this line in the direction from heel to toe. If the spine has problems, You’ll find here their reflection. They are felt as painful, sometimes hard points. Massaging them, You operate on the spine directly. You are doing even better: relax the same nerve endings that force You to keep tension in the back. Overall relaxing effect has been observed for the first time.

As the foot connected with internal organs

No mystery in this. Just soles and palms of the person - the principal organs of touch. For this converging up to 72 thousand nerve endings (72 thousand energy channels, nadis). Palms and feet adequately assess the situation (temperature, wind, humidity and much more) and “reporting” of it to all the organs and systems of the body directly. Due to this, the processes of thermo-, viagragello (and other) are performed without the intervention of our consciousness. We can use it: massage the feet relaxes the whole body. Drop the feet into the water - relaxes the entire nervous system. Warm feet, wear warm socks - warm entire body. Massaging the feet You can relieve pain, alleviate the condition of all organs and systems of the body.

How to do self-massage stop
1. Training
Wash your hands and feet with warm water and towel dry. Slightly warm massage oil.
2. The position of the body
Sit with legs crossed. If you feel tension in the back, make a support under the back and buttocks. Put the cushion under his knee massaged legs, grasp the foot.
3. Massage
First lubricate both feet foot heated oil. Then knead feet at a time. First, RUB the sole from the heel to the toes and back. Roll and stretch each finger. Several times squeeze the foot laterally. Then massage the reflex zones. This is usually done with the thumb, pushing hard, rubbing the area in circular motions. After acupressure again iron the entire foot. Take the relaxed foot with your hand and roll it, developing joints: ankle, toes, heel. It is important that the leg is not strained, and all the movements performed only the hands.

A foot massage with his elbow
It is very convenient and requires much less power than a massage of your fingers. You need to sit in the Lotus position or half Lotus and massage the sole of the foot elbow. An additional amount of pressure can be created by pressure of the palm on your hand.
The frequency and duration of
Optimally to massage feet for 5 minutes each, but every day or every other day. Then the effect will not keep itself waiting.

Contraindications:
Infectious disease with fever; tumor or the risk of metastases; varices; inflammation of the joints of the foot (only to massage the reflex zones, without touching the joints). It is not necessary to massage subcutaneous seal, mycosis, warts and birthmarks.

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How to teach yourself to meditate every day: two-minute meditation practice

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Meditation teaches you to focus, reduces stress, helps to get rid of bad habits, improves memory and trains attention, improves self-control, lowers blood pressure, normalizes metabolism, reduces heart rate, etc.

1. Make yourself at least 2 minutes a day
This will be enough. It would be foolish to claim that You have no time for meditation. Two minutes is a very, very small! So no excuses.

2. Create a ritual
Tie meditation to the time of day or to any action. For example, early in the morning when everyone’s still asleep, or during your first Cup of coffee, or during lunch - choose how you will adobeae for You.

3. Find a quiet place
It could be your apartment in the early morning or late evening when You can be sure that You won’t be disturbed. Or it could be a Park bench in some secluded area. Or any other secret place, where not as crowded and You can sit quietly for at least a few minutes. Meditation on the beach or near any other body of water leaves the most pleasant experience.

4. Sit back
You don’t have to focus on your posture and constantly think about how You, after all, more convenient. Sit the way You want. Of course, it is desirable to keep the back straight, so if very difficult, you can lean on the wall or sit on a chair with good back support.

5. Start small
Start with at least two minutes. When you feel that you can do it longer, gradually increase the time. After a week, go to 5 minutes, two to 10, and 21 days to 15 or 20 minutes.

6. Focus on your breathing
Inhale-exhale, slowly, intently. You have to completely focus on your breathing. To accompany each inhale and exhale, feeling the air enter you, filling your lungs and slowly out. Consider. Once inhale for 2 - exhale. 3 - breath, 4 - breath out. And so on to ten. Then, start over.

7. Expand Your practice
To meditate is not just sitting, focusing on breath. You can train your consciousness during daily life. For example, during lunch, walking in the Park or even washing dishes. Don’t just swallow your lunch, and savor it, chewing slowly and fully-feeling his taste, laying out the ingredients. Not just a walk in the Park, and contemplate the surroundings. Note the bright colors, sounds and smells. Focus on the sensations.
Even while washing dishes You can not just wash it, and concentrate on every movement. How do You do it, like the foam like water dripping on a plate. It’s kind of a conscious (thoughtful) meditation.

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Save yourself on the wall, not to lose!

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For recuperation:
1 orange, ¼ grapefruit, ¼ lemon with peel, it is recommended that after taking a hearty heavy meal or after heavy hard working labor day.

For colds:
1 large orange, ½ lemon with peel, ¼ glass of mineral water, for decoration add a slice of orange.

For weight loss:
½ Pink grapefruit, 2 Apple, if you are hungry, drink between meals

For blood purification:
3 sweet apples, 8 strawberries. The juice is a wonderful color and pleasant taste.

To improve complexion:
8 strawberries, 2 sprigs green or black grapes.

Very useful for health:
1 persimmon, chopped 1 slice pineapple, 1 pear.

To maintain a healthy immune system:
3 carrots, 1 bunch of celery, 1 Apple, ½ beet with leaves, the leaves of sprouted wheat, a small bunch of parsley.

To strengthen the nervous system:
½ Tomato, 100 grams of cabbage, 2 beam celery.

To improve the condition of the skin:
6 pieces carrot, ½ green pepper, particularly recommended for adolescents.

For enriching the blood with iron:
5 PCs. carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley.

To remove toxins:
If You eat a lot of meat, it is recommended that this juice: 2-3 PCs. carrots, ½ cucumber, ½ beet with the leaves.

A beneficial effect on the stomach:
½ Tomato, 100 grams of cabbage, 2 beam celery.

To strengthen bones:
Pieces 5-6 carrots, 4 Kale leaves, 4 sprigs of parsley, ½ Apple (recommended for children).

To strengthen nails:
6 PCs carrot ½ parsnip (from the amount of carrots).

To improve sleep:
5 PCs. carrots, 2 stalks of celery, a bunch of parsley.

Good for your health:
6 PCs. of carrots, ½ beet with the leaves.

Drink for well-being:
High energy juice: 6 PCs. carrots, ½ beet with leaves, 3 bunch of parsley.

To relieve eyestrain:
6 PCs. of carrot, ¼ cabbage Kachan (removes red eyes).

If you feel discomfort in the stomach:
120 gr. fennel 30 gr. beet with leaves, 2 apples.

Good for Your health:
1 slice chopped potatoes, 5 PCs. carrots, 1 Apple, a bunch of parsley.

The juice gives great results:
5 PC. carrots, 1 Apple, a bunch of parsley.

Drink for Your appearance:
High energy juice: 6 PCs. carrots, ½ beet with leaves, 3 bunch of parsley.

To clear the lungs of toxins:
5 PCs. carrots, 4 sprigs parsley, ¼ potato, from complete food 4 sprigs water cress.

To strengthen the immune system:
6 PCs. carrots, 2 stalks of celery, bunch of parsley, two garlic cloves, recommended as an antiviral agent.

To strengthen nails:
1 small cucumber, 4 pieces of carrot, 3 cabbage leaves, ¼ of the entire portion of the green pepper.

Gives the skin a smoother appearance:
5 PC. carrots, 1 Apple, ginger.

To improve the work of the pancreas:
4 PCs. carrots, 1 Apple, 4-5 leaves of lettuce, 60 gr. Brussels sprouts.

To raise the energy of tone:
6 PCs. carrots, 5 sprigs of parsley (especially for boys).

Calming the nervous system:
2 slices pineapple, 2 stalks of celery.

One of the best juices for health:
5 PC. carrots, 1 Apple, ¼ of all portions - the beet with leaves.

Cough remedy:
5 PC. carrots, 1 Apple, ginger.

For skin cleansing:
6 pieces carrot, 3 pieces of green pepper, a little cabbage, spinach, turnip greens.

For recovery:
2 pineapple rounds 3 radishes and dandelion (especially useful after the winter season).

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Save yourself on the wall, so as not to lose!

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For recovery:
1 orange, ¼ grapefruit, ¼ lemon with peel, it is recommended that after taking a hearty heavy meal or after heavy hard working labor day.

For colds:
1 large orange, ½ lemon with peel, ¼ glass of mineral water, for decoration add a slice of orange.

For weight loss:
½ Pink grapefruit, 2 Apple, if you are hungry, drink between meals

For blood purification:
3 sweet apples, 8 strawberries. The juice is a wonderful color and pleasant taste.

To improve complexion:
8 strawberries, 2 sprigs green or black grapes.

Very useful for health:
1 persimmon, chopped 1 slice pineapple, 1 pear.

For immune system:
3 carrots, 1 bunch of celery, 1 Apple, ½ beet with leaves, the leaves sprouted wheat, a small bunch of parsley.

To strengthen the nervous system:
½ Tomato, 100 grams of cabbage, 2 beam celery.

To improve skin:
6 PC. carrots, ½ green pepper, particularly recommended for adolescents.

To enrich the blood with iron:
5 PCs. carrots, 6 spinach leaves, 4 lettuce leaves, ¼ turnip, 4 sprigs of parsley.

To remove toxins:
If You eat a lot of meat, it is recommended that this juice: 2-3 PCs. carrots, ½ cucumber, ½ beet with the leaves.

A beneficial effect on the stomach:
½ Tomato, 100 grams of cabbage, 2 beam celery.

To strengthen bones:
Pieces 5-6 carrots, 4 Kale leaves, 4 sprigs of parsley, ½ Apple (recommended for children).

To strengthen nails:
6 PC. carrots, ½ parsnip (pieces of carrot).

To improve sleep:
5 PCs. carrots, 2 celery, a bunch of parsley.

Good for your health:
6 PC. carrots, ½ beet with the leaves.

Drink for health:
High energy juice: 6 PCs. carrots, ½ beet with leaves, 3 bunch of parsley.

To relieve tired eyes:
6 PC. carrots, ¼ head of cabbage (relieves redness of the eye).

If you feel discomfort in stomach:
120 gr. fennel 30 gr. beet with leaves, 2 apples.

Good for Your health:
1 slice of sliced potato, 5 PCs. carrots, 1 Apple, a bunch of parsley.

The juice gives great results:
5 PC. carrots, 1 Apple, a bunch of parsley.

Drink for Your appearance:
High energy juice: 6 PCs. carrots, ½ beet with leaves, 3 bunch of parsley.

To clear the lungs of toxins:
5 PCs. carrots, 4 sprigs parsley, ¼ potato complete food water 4 sprigs of watercress.

To strengthen the immune system:
6 PCs. carrots, 2 celery, a bunch of parsley, two garlic cloves, recommended as an antiviral agent.

To strengthen nails:
1 small cucumber, 4 pieces of carrot, 3 cabbage leaves, ¼ of the entire green pepper.

Gives the skin a smoother appearance:
5 PC. carrots, 1 Apple, ginger.

To improve the work of the pancreas:
4 PCs. carrots, 1 Apple, 4-5 leaves of lettuce, 60 gr. Brussels sprouts.

To lift the energy of tone:
6 PC. carrots, 5 sprigs of parsley (especially for boys).

Calming the nervous system:
2 slice of pineapple, 2 celery sticks.

One of the best juices for health:
5 PC. carrots, 1 Apple, ¼ of all portions - the beet with leaves.

Cough remedy:
5 PC. carrots, 1 Apple, ginger.

To cleanse the skin:
6 pieces carrot, 3 pieces of green pepper, a little cabbage, spinach, leaves of turnip.

For recovery:
2 slice of pineapple 3 radishes and dandelion (especially useful after the winter season).

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Treat yourself

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Treat yourself. Exercises for your fingers (shiatsu)

Our fingers can treat our body.
The flexibility and mobility of the fingers indicates the condition of the internal organs.
Every finger is responsible for certain organs.
In Japanese healing system shiatsu great importance to massage of fingers.
A prominent expert shiatsu N. Tokuhiro believes that flexible and strong fingers, a beneficial effect on the body. The more subtle the work they perform, the more thought processes occur in my head. Here’s the pattern!

And the flexibility and mobility of the fingers indicate the condition of the internal organs, and, on the principle of feedback, the effect on him. Recently Western medicine has recognized the presence in the human body energy channels and meridians, that connect various organs and constitute the informational framework of our body.
All internal organs have external outputs-projection.
Thus they are communicated with the external environment, including with the Cosmos.

Exercises for your fingers.
So, regular exercise (flexion-extension) and massage
- the first finger - improves brain activity;
- second - stomach;
- third - of the intestine;
- fourth to the liver;
- fifth - heart.
Not accidentally, in people suffering from heart diseases, weak little fingers. Sometimes they are so weak that a person with difficulty bending and extending them. So it is very helpful to massage the little fingers cardiac patients. By the way, great gymnastics for the fingers is the shuffling of beads.

In Indian yoga for the treatment fingers have a special treatment plan.
They are called hasty and provide a focus to treat and heal the internal organs.

For the prevention of cardiovascular diseases and stress relieving after stress.
Do the hast recounting your fingers. To do this, place hands palms facing each other at a small distance. Then alternately bend your fingers and simultaneously rotate the hands away.

Headache, heaviness in head and high blood pressure.
Helps the sequential overlaying fingers at each other: the fourth, fifth, third, fourth, etc. Then this exercise is repeated in reverse order. To do it simultaneously with both hands.

With ear diseases and hearing complication.
Bend your middle finger to the pad in contact with the base of the thumb, and push the folded middle. The other fingers should be straight, but not tense.
Keep your fingers in this position for 2-3 min, and repeat exercise several times.

Sciatica, rheumatism, pain in the spine and joints.
Bend your index finger to the pad to reach the base of the thumb.
They, in turn, lightly hold your index. The other fingers straighten and relax.
To perform the hast 10-15 min. after a few hours of completing the pain will decrease.

For colds, coughs, sinusitis, pneumonia.
Hasta activating the immune system. Connect your palms together, fingers locked between each other. The thumb of one hand to set aside and make a ring around his index finger and thumb of the other hand.

Acute pain in the heart region before the arrival of the doctor.
Do the exercise with both hands simultaneously until the pain subsides. Bend your index finger so that it touches the pad of the terminal phalanx at the base of the thumb. In this case connect the pads of the nameless, middle and thumb, and leave the little finger straight. The effect of this is similar to hasty taking nitroglycerin tablets.

When fatigue, irritability, blurred vision.
Connect together the pads of the little finger, the thumb and nameless, and the rest freely straighten. Regular performance of this exercise not only treats the eyes but also improves overall health.

If you need to quickly calm down after a strong emotional turmoil.
Connect the first and second or first and third finger on both hands after which breathe. This exercise promotes internal and concentration.

When inflammation of the stomach, intestines, liver troubles, bloating and colic.
The little finger of the right hand bend so that it touches the base of the thumb, which slightly press it. The left hand grasp the right hand from below so that the thumb of the left hand was on the big finger of the right.

To restore the appetite.
Close the side surfaces of the thumbs and the fingers cross and bend so that they were inside of the palms. For treatment and for prevention of exercise 2-3 times a day for 15 minutes Then massage well all fingers.
© N. Takuhiro

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Girls, the magic of exercise!!! Take to yourself, not to lose �

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Exercise the Vacuum stomach

“A vacuum in the stomach” is considered one of the most effective exercises for toning inner transverse abdominal muscles and give it a flat shape. Interestingly, this exercise found also in yoga.

Due to this exercise just 3 weeks you can significantly strengthen the internal muscles of the abdomen, which will reduce waist size and improve as a form of press which will become more flat, and the body overall.

“The vacuum in the abdomen” - the correct technique ☝

Exercise “vacuum in the stomach” should be performed both lying down and standing up or leaning forward. Given that this is primarily a strengthening exercise, perform it as often as possible, or at least 5 times a week.

You have to get used to the fact that the transverse abdominal muscles should be constantly tense, literally in a few weeks they will be included in the tone, and you no longer have to exert effort to control it.

� Starting position - lying on your back, arms along the body, bent at the knees feet stand on the floor, muscles relaxed. Exhale slowly, gradually releasing air from the lungs, without straining any muscles in the body.
� Freeing the lungs from the air, begin to strain the abdominal muscles, trying to pull it as hard as possible. The breathing stopped. At the bottom lock the position of the abdomen for 10-15 seconds, then take a little breath, continuing to pull the belly in.
� Making a small breath, do not rush to relax the stomach - tighten your abdominal muscles and freeze for another 10-15 seconds, then pull your stomach, while maintaining the voltage of the abdominal muscles. If you find it difficult to hold your breath, take small breaths.
� Exhale, relax your belly, take a few free breaths, then release the lungs from the air, and pull your stomach as much as possible.Plunging, try to stretch the muscles of the abdomen, and then push the belly up, without breathing in it.

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Why you should start drinking ginger tea today and see for yourself! Indisputable arguments

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Why you should start drinking ginger tea today and see for yourself! Undeniable arguments.

Ginger can be considered a superfood, as it strengthens the immunity, improves digestion and relieves inflammation. The composition of this plant contains several essential oils, which are the cause of special aroma and taste of ginger: gingerol, zingerone and shogaol. These oils are powerful antibacterial, antiviral, antifungal and antiparasitic agents. Ginger root promotes healthy digestion, boosts immunity, treats asthma, cardiovascular diseases, relieves pain and much more.

Properties of ginger:
1. It is effective against headaches, flu, colds and even sore muscles. Substances that are included in ginger, help reduce pain and aches in the body.
2. Regular use of this product in food has beneficial effects on the immune system. It includes a huge number of antioxidants which strengthen immunity and help the body fight infections.
3. Just one Cup of ginger tea a day reduces the chances of getting a stroke, since this is the root of destroys fatty deposits that block arteries.
4. Ginger also improves circulation, which helps to better circulate oxygen and useful nutrients to our body.
5. Ginger tea kills the viruses that cause the common cold, herpes, and influenza.

How to make ginger tea

Ingredients:
1 tbsp. water;
¼ Tsp. ground ginger;
¼ Tsp ground turmeric;
honey.

Preparation:
Zakipyatit water and add the ginger and turmeric. Mix and leave for 10 minutes. Then add the honey. The drink is ready for consumption!

Try on some amazing benefits of ginger! This product will greatly improve your health and allow the body to fight various dangers that await him every day. Share this article with your friends!

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Here's why you should not boil water twice! Protect yourself from mortal danger

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Here’s why you should not boil water twice! Protect yourself from mortal danger.

Surely you ever have moments when you put the kettle on for tea or coffee, boil it, but for some reason you do not pour boiling water into the Cup. Got distracted by a phone call, your favorite TV series, called someone from the family or you just decided not to drink. In General, you go back to the kitchen, and the water in the kettle has cooled, and boiled it again. However, if you put the water to heat up again - you can pay health. Why? Now learn!

After boiling, the water changes its composition, harmful substances evaporate from it, and it becomes safe to drink. However, when the water boils too long or re-boiling, chemical compounds in it are changing and many hazardous substances instead of steaming, begin to accumulate!

1. Arsenic

The world health organization (who) States that “arsenic in the drinking water represents the greatest threat to public health”. Gradually accumulate in the body, arsenic causes diseases of the gastrointestinal tract, peripheral neuropathy, cardiovascular disease, renal dysfunction, skin lesions, diabetes, and even cancer.

2. Nitrates

Nitrates are present not only in soil but also in water and even in the air. When water is exposed to high temperatures, nitrates are converted to carcinogenic nitrosamines. These chemicals can cause cancers such as ovarian, colon, bladder, pancreas, esophagus and stomach.

3. Fluoride

The fact that fluoride in the water, poses a risk to human health has been proved. In one of scientific and medical journals published the results of tests, which proved that fluoride in drinking water reduces IQ in children. A study conducted in 2013 showed that fluoride reduces the level of fertility in male mice

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