Showing posts with label struggling. Show all posts
Showing posts with label struggling. Show all posts

Tuesday, September 20, 2016

Struggling with cellulite, stretch marks and sagging!

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Regular use of household masks, has a positive effect on the skin, tightens the contours, revitalizes and rejuvenates. For best effect, use the mask after visiting baths or saunas. Or apply after the bath. The main thing to keep your body clean and steamed. So let’s look at the most popular and effective masks designed to care for body skin:

🌺Honey, to cleanse and soften

On a clean, steaming the body apply a thin layer of natural honey and Pat it into the pores with fingertips before the red light and the complete absorption of the honey. This tool promotes active removal of toxins on the surface of the body. After soaking honey take a shower and wipe the body dry with a soft towel.

🌺 To firm buttocks

Mix until smooth 2 raw egg yolks and 2 tablespoons of bee liquid honey. Apply on the buttocks, a little lie down on my stomach, 15-20 minutes. Then rinse with warm water.

🌺Coffee against cellulite and subcutaneous accumulations of fat

In spicey coffee grounds gradually beat dry blue clay, stirring constantly. Gradually pour mineral water to make a mass resembling thick cream. Apply onto slightly damp, clean skin with massaging movements.
Caffeine, once in the epidermis, promotes the breakdown of fat deposits and clay helps absorb excess fluid from the subcutaneous tissue.

🌺Coffee, with cream, to soften and smoothness

Mix 2 tablespoons of organic coffee (course ground, not instant), 3 tablespoons of heavy cream and 2 tsp of vegetable oil, better olive. All mix thoroughly and heat in a water bath. Now apply, massaging the gel onto clean skin. Pay special attention to the hips and buttocks. After applying, wait 10 minutes and rinse everything with warm shower.

🌺Mineral cocktail to hydrate the body

Try this wonderful tool. It is very effective and works instantly. To prepare it, mix a glass of warm mineral water, preferably therapeutic, with ¼ Cup of milk. Now with a cotton swab wet it means the entire surface of the skin. Especially carefully treat the buttocks, thighs and legs. Wipe not necessary, let the mixture soak into the pores. This cocktail moisturizes, nourishes and tightens the skin.

🌺Stimulating, rejuvenating, with burning pepper

Fold in a Cup with a capacity of 150 ml 1 tbsp honey, 1 tbsp ground nutmeg 1 tbsp ground bitter red pepper. Use 1 time a week instead of soap. Just brush with a medium skin, massage and then rinse with plenty of water. For face and intimate places to use as there are too thin skin!

🌺Exotic, to soften and rejuvenate

Puree in a blender 1 ripe banana, avocado pulp, 100 g butter, 100 ml. natural cream. Add to the mixture 1 drop of essential rose oil. After a bath, the finished mask apply on a steamed face and body, cover yourself in a bath towel or Terry towel and stay in the bathroom for another 15 minutes. Rinse off the mask with warm water using a soft washcloth.

🌺Yeast, for the elastic midsection

Dissolve 15 g of dried brewer’s yeast in ¼ Cup of cream. When a little yeast to dissolve, add 4 teaspoons of liquid honey. Let the mixture stand a little, about 20 minutes. Then apply the mask to clean skin of the abdomen, lie down listening to quiet music for 15-20 minutes. Mask nourishes the skin and tightens it. After regular treatments restored the blood circulation in the epidermis, and stomach becomes more elastic.

🌺Cellulite

Mix together 5 tbsp freshly-squeezed red grape juice with 1 tsp honey and 2 tsp of your usual day cream. Apply the product on problem areas of the body and hold for 15 minutes. It is best to use this mask after a bath or sauna.

🌺For the elasticity of the breast and décolleté

There is no such woman who wouldn’t dream of beautiful, bouncy Breasts and smooth skin. And if that’s all right, the woman always feels irresistible, regardless of the size of her bust.

For these purposes, and there is a wonderful home remedy. To prepare it, mix 3 tablespoons of thick natural cream or sour cream with 1 tsp of honey and 1 egg yolk. Apply the mask to the skin, hold for 10-15 minutes.

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Monday, June 27, 2016

STRUGGLING WITH FLABBY TUMMY!

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Exercise 1:

Take a deep breath stomach, maximum bulging of the abdominal wall. One, two, three, four, five. Relax, exhale all the air through your mouth.Pulled stomach into itself, pulling it up to the stomach. It’s like you want to hide him in the ribs. I took a breath. One, two, three. Again breathed, repeating the exercise as many times as you years. If you are unable to perform so many repetitions, then during the day will continue to do it. Because this exercise can be performed standing, sitting imperceptibly. Believe me, this exercise admirably with body fat on the abdomen and massages the abdominal organs.

Exercise 2:

“Evil cat”. Get on your knees, lean on the palm of your hand. Maximum breathe a nose, pulling the abdomen under the ribs, lignite up the back. Lower your head down toward your chest. You should get the position “h” - pose the evil cats, when she suddenly met with a dog. Hold your breath, on the count of 8 exhale, relax. Returned to its original position. Repeat 3 times.

Exercise 3:

The following exercise, you likely know from childhood, from the physical education lessons. But this does not detract from its effectiveness. It also helps to remove belly fat, tighten up slightly saggy side, to reduce body fat at the waist. So, lie on a flat surface, hands behind his head. Legs slightly bend and feet on the floor. Times, lifted the torso and reach your left elbow to your right knee. Two, returned to its original position. Three, reach the right elbow to the left knee. Four, returned to its original position. Repeat as many times as possible. Just don’t overdo it the first time. Otherwise, next time you will not want to do this is a good exercise, or can’t because of the pain in the muscles. It is better to gradually increase the load on the muscles than stop halfway. And a couple of words about this exercise. It stimulates the oblique muscles of the abdomen, which in turn burns fat around the waist and tighten the skin on the sides.

Exercise 4:

This exercise most interesting. The exercise is called pleasant word “Rest”. Laying on my back. Spread the knees wide apart and under the knees, put foot. Right foot under your left knee and your left foot under your right knee. This exercise also makes elastic muscles on the outside of the thigh. Be careful not to stretch much your knees for the first time, so as not to damage the cords. Every day you will get better and more confident. Put your hands on the floor or bed near the body. Fully relax, close your eyes, think about good. Only not sleep again. I lie down for a minute or two, dreamed. You can now get out of bed. Take a contrast shower. It will give your body that extra push to burning fat, accelerating the metabolism.

That’s all. Just 10 minutes a day is the simplest and most pleasant morning exercise will help you to remove belly fat, become leaner and more cheerful.

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