The benefits of iodine

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HYPOTHYROIDISM (reduced thyroid function) - is not a harmless thing… While trying to add iodine in salt, and in various Breakfast cereals, and infant formula, but this is not enough!

✔Let’s start with the sample in the evening before bed swipe iodine 3 strips - 10cm on the outside of the right hand forearm.
The first strip - the strongest color intensity, the second is weaker, the third is the weakest.
In the morning, look at these stripes. What color your skin is absorbed?

- If the weak band learned the body - so the body has enough iodine, but to prevent autumn-winter period and fed him.

- If there is no trace of weak and medium strips - the body needs iodine.

- If all three no trace on the skin in the morning - help!

- If all 3 of the “face” - make no mistake, it’s possible that your thyroid is no longer able to work in normal mode, you will have to drive.

A warning to those who suffer from HYPERTHYROIDISM - irritability, sweating, irritability - if you will conduct this trial, you will increase the heartbeat, so this practice is not for you!

✔Treatment:

Will draw…
The color intensity of the iodine on the skin will be the one that ABSORBED YOUR SKIN during the tests!!!
The first evening we will draw the stain with iodine the size of their palms on the RIGHT leg (front of calf)
The second evening we will draw the stain on the LEFT leg
The third evening we will draw the spot on his RIGHT arm
The fourth evening we will draw the spot on his LEFT HAND! is a loading dose, because closest to the heart.
Fifth night - draw on the LEFT leg
The sixth evening - draw on the RIGHT foot
Seventh night - draw on his LEFT HAND!

The scheme is simple - just don’t stray!
And the main thing - not to miss a single evening! Missed only 2 weeks will start again with the sample.

✔ I’m doing this procedure for 15 years, every autumn and winter. SUMMER - NOT!!!

Now, a few recipes, where iodine is used (do not combine these recipes with the above procedure! Not that the overload of iodine make the heart pity!)

✔ Gynecological diseases and inflammation - to lubricate the skin of the abdomen (lower part) with iodine - normal iotova mesh 3-5 nights in a row.

✔ A few drops of iodine in a little water (milk) - for gastrointestinal diseases.

✔ For bruises and sprains - iotova mesh at the injury site several days in a row.

✔ With a cold - inhalation of iodine (if not allergic to iodine!) - open a bottle of iodine, deeply to inhale the fumes of each nostril (4-5 times a day) - only do not hold the nose immediately after opening the bottle and never bend.

✔ When back pain is to mix 1 tsp of iodine 1 tsp of lemon juice. Moisten a cotton swab in this mixture and wipe over the entire back. After 3-4 hours, ask a family member or friend to examine your back. The places where iodine is discolored - problem! They should be lubricated with this mixture (to cook it every time), while the back will not stop hurting.

✔ White iodine in a bottle of iodine to put a couple of aspirin and get white iodine for brushing the skin. This is for those who want to go red, an iodine grid.

All godovye drawing be done only at night, and you can paint during the day, then on the street not to go and avoid drafts.

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The benefits of Siberian ginseng

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Siberian ginseng is rich in vitamin C and b vitamins, and many trace elements. The healing properties of plants are determined by the particular group of chemicals called a polysaccharide.

A General tonic and stimulant actions of drugs of Eleutherococcus characterized by an increase of hemoglobin in the blood, physical strength, muscle mass and lung capacity.

Siberian ginseng has good recovery properties and therefore its use in medicine in the postoperative period contributes to the acceleration of tissue healing and recovery of the protein composition of the plasma. You can buy it at any pharmacy.

* Pharmacy Siberian ginseng extract take before lunch 20 drops 2 times a day as anti-toxic agent.

* For irritability, fatigue, apathy Siberian ginseng drink twice a day before meals to 30 drops.

* Vegetative-vascular dystonia take 30 drops before meals in the morning 3 times a day. Course of 2 weeks.

* In rheumatic lesions of the heart, take 2-3 times a day before lunch 20 drops. It stimulates the heart activity.

* In case of mental fatigue extract twice or thrice per day in their pre-dinner time 20 drops.

* As a tonic in their pre-dinner time 2-3 times a day 15 drops, can be added to juices or tea.

* Siberian ginseng helps to increase the potency, so it is very useful for the stronger sex. This should take 20 drops pharmacy drug 2-3 times a day in their pre-dinner time.

* Women in the postpartum period for recuperation is recommended 2 times a day 20 drops. Not taken at night.

* In cases of severe manifestations of menopause, 30 minutes before meals their pre-dinner time at 25-40 drops. Rate of 25 to 30 days.

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The benefits of stretching and how it affects muscle growth 👍💪

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- Strength and ligaments. Combine these two components into one, since they are closely intertwined. In any case, by stretching, we have to strengthen the ligaments, making them thicker, stronger, more elastic and less prone to injury and tears. Where is the power?
No muscles, namely the ligaments, determine your performance in the power maloprotochnyh exercises. Not everybody knows that muscle will not drop the whole 100%, therefore never develops a maximum power. This is prevented by ligaments, which under submaximal stress, send feedback to the brain, designed to weaken the electric pulse to reduce the muscle to prevent tearing of ligaments, and other injuries. So how do You GE tried, without strong ligaments you’re not able to squeeze out of his body limits
(just a wild dose of adrenaline, the body blocks the impulses to the ligaments and in such moments, man is able to develop maximum power)
(experiment: in the United States were two groups of a hundred people, both performed the squat. One group stretched, the other not. A significant increase in muscle mass, a month later was observed in the group performing stretching. The increase in strength was 20% more than that of not doing any stretching)
- Mobility! You’re mobile, you’re mobile, these cool quality useful in all kinds of sports, be it chess or weightlifting.
- Healthy joints, ligaments, cartilage, a clear sign of your youth. In one of the martial arts (Kempo), youth is determined by your flexibility.
- Weight! After the approach(especially mnohopocetneho), your muscles are crammed with blood and lactic acid. Stretching the muscle is filled with blood, you not only improve the metabolism in it, but also stretch the sheath of the muscle cells and fascia. What gives? The fascia and sheath cells, prevent the increase in the size of your muscles. Stretching them, you contribute to protein free growth.
All for a good workout and a good stretch!

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THE BENEFITS OF REGULAR WATER CONSUMPTION

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Weight loss

Studies in 2003 and 2007 and conducted in Germany, showed that the water activates the process of burning calories in the body and accelerates metabolism by 20-30% within 30 minutes after its consumption. Researchers are advised to account for this effect and turn the water on in the software obespechenie for weight loss. Besides the feeling of hunger occurs when the stomach is empty, so a glass of water helps to moderate the appetite.

Healthy skin

Through the pores of the skin in 10% of consumed moisture. The better the quality of the water You drink, the less harmful impurities enters the body that benefit the skin.
To give your skin more elasticity, you can perform a simple procedure. Wet a towel in hot water, apply it to the face for a minute, then rinse face cleansing tonic, then rinse with cold tonic water. Water for washing must be filtrovani that contaminants did not get to the skin.

Shiny hair

Hairdressers recommend that after showering or bathing, rinse head with cold water, because under the influence of low temperature of Horny scales on the hair pressed. making your hair more shiny and manageable while combing.

Toned body

Tempering, pouring and water sports help us to stay in good shape for anytime of the year. Scientists report that the water requires 12 times more effort to make any movement than air, so exercising in the pool is very effective for the formation of muscles. In addition, water can give the effect is akin to anti-cellulite massage: a strong jet of water will help to make the buttocks firmer and toned.

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ABOUT THE BENEFITS OF LAUGHTER

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1. AGAINST INFECTIONS. Studies have shown that laughter increases the body’s resistance to infectious diseases and increases the immunity of cells. Endorphins - hormones of joy, which releases laughter, deliver us from sadness and irritation. Infections and colds yield to laughter, because it promotes the production of antibodies that protect us from viruses and bacteria, and also increases the number of white blood cells that fight inflammation, and even cancer. Upper respiratory tract laughter in the process are cleansed, and the body’s blood circulation improves. You can compare it to as if you took a walk in the mountains or a fresh green forest, getting a good shot of oxygen. Bronchitis or other inflammatory diseases of the Airways facilitates breathing because the air escapes from the lungs, helps to expel mucus and phlegm.

2. AGAINST EXTRA POUNDS. Just 15 minutes of laughter a day can burn 50 calories. The father of medicine Hippocrates 2000 years ago pointed out that a lively and fun conversation over lunch promotes good digestion. This is true, although it laugh during lunch is optional. When we laugh, the abdominal muscles tense up and it tightens the muscles smooth muscles of the intestine, helping it eliminate toxins and toxins. So laughter is a kind of gymnastics for the intestines.

3. AGAINST HEART DISEASES. Just 10 minutes of laughter, as the doctors, lowers blood pressure. Those who are laughing every day at least 15 minutes, improves blood circulation and better functioning heart. But stress and depression increase the risk of death from heart disease by 44%! It is proven that 5 minutes of laughter is equivalent to 40 minutes of relaxation.

4. AGAINST INFERTILITY! Laughter helps… to get pregnant! Israeli researchers one of the most famous clinics dealing with infertility, was conducted a curious experiment, which was attended by 200 patients of the hospital.
Study leader Shevach Friedler, divided the patients into 2 groups of 100 people. The first group was treated according to the standard program, and the second under the new methodology, the essence of which consisted of studying. To patients immediately after the procedure, IVF (in vitro fertilization) in the house are given… clowns! In the course of the experiment in the first group receiving the standard treatment, pregnant 20 women and the second 38! That is, the result of treatment was almost 2 times better.

5. AGAINST CANCER. In some cancer centers practicing the method of treatment of a laugh. Doctors use the so-called “ha-ha, hee-hee” therapy when patients say sounds simple enough, exchanging greetings, playing different outdoor games and communicating with each other. The doctors report that these activities help patients to relax, have fun and forget about serious diagnoses. And patients themselves say that they feel happier and healthier.

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Benefits of ginger? What diseases it cures?

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10 years ago ginger for us was a gimmick - it is rarely even used as a seasoning for food. But - hurray! Now everything has changed, and a fragrant spice, finally, appreciated. More precisely the merits, which is a lot.

The combination of taste and medicinal properties, which has ginger, without exaggeration, is unique.

Lower the story about the culinary virtues of ginger, and focus on how effective it can be for health.

So:

- Ginger strengthens the immunity, helps fight bacteria, protect against parasites

Also the spice is a good antioxidant

- Still - has a calming effect

- Improves digestion, promotes the production of gastric juice, digestion and secretion of stomach

- Ginger helps with pain in the stomach, colic

- Indispensable for colds, flus, diseases of the upper respiratory tract. First, ginger kills germs, and second, warms, third, fourth and so on - helps with sore throat, has expectorant, diaphoretic, tonic effect, relieves aching

Is ginger effective for allergies and asthma

- Helps in cases of poisoning, neutralizes poisons

- Lowers the amount of cholesterol

- Compresses, lotions, baths with ginger helps with muscle pain, delayed onset muscle soreness various injuries, rheumatism, relieve swelling

- In addition, ginger improves blood circulation of the brain, therefore are useful in reducing the health, memory problems, and other neurological disorders

- Tea made of ginger is a good anti - depressant

- Ginger relieves spasms, so that helps from a pain, including headache, dental and menstrual

- Promotes the excretion of toxins from the body

- Effective as a means of combating seasickness and motion sickness, also relieves morning sickness in pregnant women

- Ginger speeds up metabolism, thus helps weight loss

- Promotes better learning and more effective action of the other herbs and spices used in a particular recipe

- A nice bonus - ginger freshens breath, helps to get rid of unpleasant smell from the mouth, it is enough to chew a small piece of root

- In addition, ginger can be used as a component for cosmetics “hand made” masks for face and hair, it improves the conductivity of the skin

In the end, so you could see the benefits of ginger and its effectiveness as a medicine a few recipes.

Stomach pain

Making a decoction of ginger root (can use powder), elderberry flowers, peppermint and yarrow

From fatigue and delayed onset muscle soreness

Take ginger bath - boil a liter of water 2-3 spoons of ginger powder or a few slices of fresh spices, boil another 10 minutes. Pour the broth into the bath.

From indigestion

Dilute half a Cup of natural yogurt half Cup water, add to the 1\4 teaspoon ground ginger and nutmeg.

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THE BENEFITS OF FISH OIL

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Fish oil is a regulator of calcium-phosphorus and vitamin metabolism in the body. It is made from the liver of Baltic cod, Atlantic, and other cod species. Is a clear, light yellow oil liquid with a specific smell. One gram of fish oil contains 350-1000 IU of vitamin A (retinol).

Fish oil contains large amounts of vitamins and omega-3 polyunsaturated essential fatty acids. Contained therein vitamin a promotes cell regeneration of the mucous membrane and skin, it formed part of the visual pigments, which are necessary for good color and twilight vision. With a lack of this vitamin in the body, thus causing dry skin, exfoliate nails, hair become dry and brittle.

To ensure the penetration of phosphorus and calcium in the cells of the body involves vitamin D. it is Particularly important that this element in sufficient quantity was in the child’s body as children rickets occur because of disorders of calcium-phosphorus metabolism. This vitamin inhibits nerve excitability, prevents leg cramps, promotes growth of the organism as a whole, including bones and teeth.

Polyunsaturated fatty acids omega-3, which in large quantities are part of the fish oil used by the body in the formation of substances prostaglandins, which differ in a pronounced anti-inflammatory action. Omega-3 also contribute to the expansion of the supply heart muscle blood vessels, the absorption of fat, reduce the risk of blood clots.

According to recent studies, using fish oil in the body increases the amount of serotonin, a hormone that helps fight depression, suppresses stress hormones, reduces aggression, hinders the process of age-related changes in the brain that may cause dementia or memory loss.
Take fish oil capsules or dosed at 15 milliliters 3 times a day, quite a long time. Fish oil is a reliable, proven tool.

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5 INTERESTING FACTS ABOUT THE BENEFITS OF BUCKWHEAT

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Take on the wall!

1. The content of essential amino acids protein buckwheat is coming to the products of animal origin and is therefore almost a substitute for meat.

2. Buckwheat stabilizes blood sugar levels. After the use of buckwheat in food, blood sugar rises slowly and not abruptly, as in the use of other carbohydrate-containing foods.

3. Buckwheat is rich in folic acid, which contributes to the overall resistance of the organism to adverse environmental factors.

4. Buckwheat is an environmentally friendly product. This is almost the only plant that failed to genmodificirebuli. All sorts of nitrates, pesticides and herbicides in the buckwheat no. This plant simply does not need chemicals. It is perfectly developed without fertilizers, and weed and pest cope without assistance.

5. One of the most important properties of buckwheat is the protection from cancer. Due to contained in its composition flavonida, buckwheat inhibits the growth of tumors. This is particularly important in modern ecological situation. In addition to anticancer properties, the use of buckwheat reduces the risk of thrombosis, helps cleanse the blood vessels from bad cholesterol and prevents the development of cardiovascular disease.

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Five interesting facts about the benefits of buckwheat

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1. The content of essential amino acids protein buckwheat is coming to the products of animal origin and is therefore considered a substitute for meat. When it absorbed the buckwheat much better.

2. Buckwheat stabilizes blood sugar levels. After the use of buckwheat in food, blood sugar rises slowly and not abruptly, as in the use of other carbohydrate-containing products.

3. Buckwheat is rich in folic acid, which helps to increase the overall resistance of the organism to adverse environmental factors.

4. Buckwheat is an environmentally friendly product. This is almost the only plant that failed to genmodificirebuli. All sorts of nitrates, pesticides and herbicides in the buckwheat no. This plant simply does not need chemicals. It is perfectly developed without fertilizers, and weed and pest cope without assistance.

5. One of the most important properties of buckwheat is the protection from cancer. Due to contained in its composition flavonoids, buckwheat inhibits the growth of tumors. This is particularly important in modern ecological situation. In addition to anticancer properties, the use of buckwheat reduces the risk of thrombosis, helps cleanse the blood vessels from bad cholesterol and prevents the development of cardiovascular disease.

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THE BENEFITS AND HARMS OF EGGPLANT!!

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What vitamins are contained in eggplant

Useful properties of eggplant are determined by its composition. It contains fiber, soluble sugar, pectin, protein, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5, PP.

Because of the content of vitamin e, this vegetable is recommended for people who want to get rid of nicotine addiction. Thanks to the vitamin PP (nicotinic acid), the body is easier to tolerate nicotine deprivation.

the vitamins in eggplant, the content of vitamins in eggplant photo

Eggplant is an indispensable product for those who want to lose weight. In 100 grams of eggplant contains 28 kcal. Eggplants contain large amounts of fiber, which helps rid the body of excess fluid along with toxins. If you decide to lose weight with eggplant, it is necessary to take into account 1 the fact that during frying the eggplant absorb much oil. To avoid this, before cooking, you should soak sliced eggplant in cold water for 10 minutes. But baked and stewed eggplants better.

Eggplant - the benefits and harms

Eggplants are valued because they contain all the necessary human body trace elements. And this value will not be reduced if ones to cook or just preserve. Pectin, which is contained in eggplant, helps to stimulate digestion and does not stagnate bile. Thanks to pectin, it displays excessive cholesterol.

Eggplant - the benefits and harms photo

To answer the question whether there is eggplant from harm, many find it difficult. Wrong answer, if you say Yes, but a negative answer also does not explain the whole situation. The main thing to remember is that overripe fruit should not be eaten, as they contain the alkaloid solanine. It is a poisonous substance due to poisoning which may cause diarrhea, nausea, vomiting, intestinal colic, convulsions and shortness of breath.

In cases of poisoning by solanine the best antidote is milk, egg white, mucous soups. This substance can be destroyed if the vegetable is to turn up the correct heat treatment. And remember that excessive consumption of any vitamin can harm your body.

How useful eggplant

Despite the fact that eggplant can not boast a large number of vitamins in it, it is low in calories and is a good helper in the fight against obesity. It contains pectin and a host of other valuable minerals that remove toxins from the body and do not allow cholesterol to be absorbed.

the benefits of eggplant, eggplant photo

In diets they are indispensable. Potassium, which is contained in eggplant improves the heart and removes fluid from the body. It is used in the treatment of atherosclerosis, anemia and gout.

Elderly people should include this vegetable in your diet. It helps fight atherosclerosis, osteochondrosis and osteoporosis and also strengthens bones.

Eggplant calorie content and nutritional value

If you are interested in how many calories in eggplant, 100 grams of raw vegetable contains only 24 calories. Learn more about the nutritional value and composition of eggplant, refer to the table below.

Eggplant calorie content and nutritional value photo, table, fat

The juice from the eggplant

In folk medicine, very appreciated juice of the eggplant. It contains b vitamins, vitamin C, PP, mineral substances: potassium, calcium, magnesium, sodium, iron, phosphorus. It is recommended to use for people suffering from atherosclerosis, cardiovascular disease.

To prepare the juice from the eggplant, you need to clean fresh young eggplant from the skin and using a juicer squeeze the juice.

The juice from the eggplant photos, eggplant juice

It is very good for intestinal and stomach diseases. As an infusion of eggplant is used as a cholagogue, for this you need 1 medium eggplant peel and cut into small squares and pour a glass of boiling water. Then steamed eggplant to place a water bar at 30 min after strain. This infusion take 3 times a day half an hour before meals.

Contraindications. Not recommended to use overripe fruit, as they contain large amounts of solanine. As you know, solanine poisoning. If poisoning shortness of breath, colic, nausea and vomiting. To cleanse the body of solanine, the need to constantly drink clean water.

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5 INTERESTING FACTS ABOUT THE BENEFITS OF GRECI

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Take on the wall!

1. The content of essential amino acids protein buckwheat approximates to the products of animal origin and is therefore considered almost a substitute for meat.

2. Buckwheat stabilizes blood sugar levels. After the use of buckwheat in food, the sugar level rises slowly and not abruptly, as when using other carbohydrate-containing products.

3. Buckwheat is rich in folic acid, which helps improve overall stability of an organism to adverse factors of external environment.

4. Buckwheat is an ecologically friendly product. This is almost the only plant that failed to genmodificirebuli. All sorts of nitrates, pesticides and herbicides in the buckwheat no. This plant simply does not need chemicals. It is perfectly develops without fertilizers and weed and pest cope without assistance.

5. One of the most important properties of buckwheat is the protection from cancer. Due to contained in its composition flavonoids, buckwheat inhibits the growth of tumors. This is especially important in modern environmental conditions. In addition to anticancer properties, the use of buckwheat reduces the risk of thrombosis, helps cleanse the blood vessels from bad cholesterol and prevents the development of cardiovascular disease.

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The benefits of Eleutherococcus

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Siberian ginseng is rich in vitamin C and b vitamins, and many trace elements. The healing properties of plants are determined by a special group of chemicals called eleutherosides.

Tonic and stimulating effects of drugs of Eleutherococcus characterized by an increase of hemoglobin in the blood, physical strength, muscle mass and lung capacity.

Siberian ginseng has good recovery properties, therefore its use in medicine in the postoperative period helps accelerate the healing of tissues and help restore the protein composition of the plasma. You can buy it at any pharmacy.

* Pharmacy Eleutherococcus extract take before lunch 20 drops 2 times a day as anti-toxic agent.

* For irritability, fatigue, apathy Siberian ginseng drink twice a day before meals to 30 drops.

* Vegetative-vascular dystonia take 30 drops before meals in the morning 3 times a day. The course is 2 weeks.

* In rheumatic lesions of the heart, take 2-3 times a day 20 drops. It stimulates the heart.

* In case of mental fatigue extract twice or thrice per day in their pre-dinner time 20 drops.

* As a General tonic doobedennoe time 2-3 times a day 15 drops, can be added to juices or tea.

* Siberian ginseng helps to increase the potency, so it is very useful for the stronger sex. To do this, take 20 drops pharmacy of the drug 2-3 times a day in morning time.

* Women in the postpartum period to restore strength is recommended 2 times a day 20 drops. Not to take at night.

* In cases of severe manifestations of menopause - 30 minutes before food in morning time by 25-40 drops. Course from 25 to 30 days.

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