GET RID OF DAYTIME SLEEPINESS FOREVER!

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Prepare the magic ginger tea. It improves circulation, tones, protects from colds and warms, stimulates digestion, thins the blood. Also effective in atherosclerosis, and helps get rid of cough. Activates the metabolism,strengthens the immune system. Promotes the excretion of toxins from the entire body. He has a lot of useful properties, but most importantly, ginger tea relieves constant drowsiness and unreasonable ailments!
To 0.5 liters of water we need:
1. Fresh ginger root (3-4 cm).
2. Cardamom - 2 pods
3. A pinch of cinnamon
4. Teaspoon of green tea
5. 3 hours of lies. flower honey (can be more)
6. Cloves (optional)
7. Half lemon
Bring water to a boil and add all ingredients except the honey, cook for 3-4 minutes on medium heat, then allow to cool a little. Add honey in warm tea!

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Popsicles

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Ingredients:

150 grams of frozen strawberries
150 grams frozen black currant
3 peach (nectarine)
1 - 2 bananas
3 tablespoons granulated sugar or to taste

Preparation:

1. With the banana, remove the peel, cut into pieces and lightly freeze. Divide the peaches in half, remove seeds, cut into pieces. If desired, remove the skin.
2. In the bowl of a blender put the frozen berries blend for 1 minute
3. Add in the crushed berries, sugar, bananas and again grind to a fine puree.
4. Now, add to the resulting mass of peaches, chop all together. Do not refrigerate peaches, they will provide the softness of the ice cream, which is achieve by adding a small amount of water.
5. Spread ice cream in various molds or cups, insert into the middle of the wooden stick and freeze.
6. Spread ice cream in various molds or cups, insert into the middle of the wooden stick and freeze. The ice cream is ready, use immediately or put it in the freezer before serving.
Or put ice cream on kremanka in the form of balls, using a spoon for ice cream.

This ice cream is a wonderful treat for kids, use and enjoyment in one dessert!

Bon appetit!

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Lazy cabbage rolls

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Lazy cabbage rolls

Ingredients:
-500 gr. minced meat (I have pork and beef)
-100 gr. rice (preferably Krasnodar, not parboiled)
-2 eggs
-fresh cabbage
-fresh carrots
tomato paste, sour cream
-favorite spices
-a rough count would be seen in the photo

Preparation:
boil rice, carrots grate on a fine grater, cabbage, chopped as fine as possible, add the beef, eggs, salt, pepper
of course, who love onions, be sure to add, mix well
to make the sauce, mix the tomato.pasta and sour cream, add salt and your favorite spices
and then everyone that forms in the shape of meatballs, someone in the form of cutlets and fry originally, but I’m doing quickly, so the process of frying I avoid, form the meatballs and put in the form
pour cooked sauce and put it in the oven for 30 minutes
remove the finished dish and decorate with greens.
Bon appetit!

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Italian salad Romance for two

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Italian salad Romance for two
Shrimp (tiger) - 500 gr.,
salad - 2 bunches,
- tomatoes - 3 PCs.,
- tomato paste - 200 gr.
- sour cream - 100 gr.
- mayonnaise - 100 gr.
- garlic - 2 cloves.

Preparation:

1. Boil shrimp in the shell and cleaned (in the shell they turn out tastier and juicier than store bought, purified)
2. Cut the salad leaves. Usually recommend salad tear hands, but he was cut.
3. On a flat plate put the chopped salad. Sprinkle boiled shrimp. Cover with the sauce.
4. To make the sauce: in a Cup mix the sour cream, mayonnaise, and ketchup (not spicy, and sweet) and squeezed garlic. Add ketchup until, as the sauce will be a nice pink color. It is a mixture of this sauce with lettuce and shrimp captivates those who first tasted this salad.
5. Decorate with slices(rings) tomatoes.
6. To serve chilled.

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Unjustly forgotten castor oil

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Unjustly forgotten castor oil. 🍛

In the not so remote times, castor oil was in every home.And now it is not deservedly forgotten.Treatment with castor oil, when applied topically, will provide an invaluable service.
So what diseases will allow treatment with castor oil?

And how to use it?With the help of castor oil you can get rid of papillomas and warts. Daily, before going to sleep, need to RUB castor oil in education for so long, until the butter is absorbed. The course of treatment to completely get rid of the warts.

With age on the face and hands age spots appear. And in this situation will allow the castor oil. Every day RUB the spots the oil, to their complete disappearance. Only in the summer may not be doing it!

Castor oil helps with dry calluses and corns. 2 times a week, before bedtime, massage the oil into your feet and slip on cotton socks. Gradually, the corn will become soft and then completely disappear.

Well castor oil heals cuts, abrasions, indolent wounds. Easy, barely touching the wound, apply the oil and bandage the wound until the next day.

For colds, especially with a strong cough, RUB chest and back with a mixture of castor oil and turpentine (2:1). Mix these components in a Cup, warm in a water bath (the mixture should not be very hot) and RUB in before bedtime.

Castor oil stimulates hair growth. Mix the oil and alcohol 70% (1:1), 1 once a week massage into the scalp (after whisking in the vial before the state of the emulsion), cover hair with a shower cap or package and soak for 1 hour. Then wash your hair with shampoo and rinse with acidified water (lemon, citric acid or vinegar). The hair will start to grow faster.

As you can see - everything new is well forgotten old.

And most importantly - natural!)

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CLEAN THE BODY OF TOXINS

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Then this recipe might be valuable to you.

The prepared recipe mixture breaks down fats (especially around the liver), reduces appetite, diuretic, antiviral, antifungal properties, gives you the opportunity to lose a couple extra pounds, strengthens the immune system, cleanses, dissolves kidney stones and gall bladder, rejuvenates the skin.

What you need to do.

* Carefully grind (put through blender) small bunch fresh parsley 2 medium cloves of garlic.
* Add 1 tablespoon of lemon juice and enough water to make 1 Cup of liquid.
* Drink the mixture before Breakfast and before dinner for 3 days.
* Then 3 days doing the juice only parsley and lemon, garlic is not added.
* The next 3 days again with garlic.

A total of 9 days. Rest 2 weeks and spend another 1 course.

! Contraindications: chronic gastritis with high acidity, reflux esophagitis.

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Foods for cleansing the liver

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Foods for cleansing the liver.

Signs of poor liver function:
Yellowish whites of the eyes
- Pigment spots
- Bitter taste in the mouth
- Weakness
- The deterioration of the digestive
- Pain in the right side

If you noticed at least 1 symptom of the above, then it’s time to give that liver a rest and to eliminate from the diet all harmful. And of course, apply to the doctor to adjust diet and treatment.

You can designate a single week to maintain on cleansing the liver. During the week you need to go to light natural cuisine with a predominance of vegetables and fruits, whole grains. In each of the meals you need to eat fresh vegetables, fruit or a handful of berries.

However, from the variety of useful products can be designated leaders for the liver cleanse. Adding them to the diet during the week will allow the liver to detox and improve your health.

First of course, clean drinking water in large amounts, but mineral waters are recommended Essentuki, Narzan, Borjomi.

Healthy vegetables

First of all - good helps the liver garlic, it activates liver enzymes, detoxifies, contains selenium, which helps regenerate the liver. From root vegetables prefer potatoes, beets and carrots (rich in fat-soluble vitamins) in the diet include tomatoes, cabbage, cucumbers, zucchini and squash (considered to be the most useful product for liver health). Vegetables can make salads, tucking them exclusively with vegetable oil. For this purpose best suited olive, flax, mustard and sunflower oil
( useful for cleaning the liver pure unrefined and not deodorized vegetable oil).

Foods for cleansing the liver

Greens and leafy green vegetables are the next food in the list of liver purifiers. Due to the chlorophyll they help the liver remove toxins, neutralize heavy metals, pesticides, and supply vitamin E and folate. Most useful lettuce, celery, Basil, dill and parsley.

Similarly, leafy vegetables are cabbage and its relatives broccoli and kohlrabi. (Also useful seaweed). Whole grains and nuts provide protein and enough fiber, complex carbohydrates for satiety. In addition, good for the liver artichokes and asparagus in a natural kind and in dishes.
Useful fruit

Excellent relieve and cleanse the liver, the apples with peel, and grapefruit. They have a lot of vitamin C and fiber, they stimulate bile flow and liver function for detoxification. You can substitute fruit for fresh juices, but not more than half a glass a day.
The liver loves bananas, plums, apricots, figs, raisins and prunes, often add them to desserts. And again, apples! Remember the proverb: an Apple a day to replace all the doctors. But since we are very interested in restoration of the liver, it is recommended that 2 apples a day.

Excellent cleanse the liver lime and lemon, you can eat citrus wedges or drinking tea. Good for the liver avocado, it contains a lot of glutathione, which helps the liver bind toxins.

Other useful products

The liver loves the Oriental spice turmeric, when added to dishes or meat, it actively heals the liver and stimulates the production and flow of bile.

Of the most useful herbs - milk Thistle, is a very useful mint teas, chamomile and rose hips.

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KEEP YOUR FINGER FOR 20 SECONDS

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KEEP YOUR FINGER FOR 20 SECONDS. THE RESULT IS SIMPLY AMAZING!

It turns out, fingers are the main “generators” of fear, anxiety, irritability and insecurity. Massaging or gently squeezing them, you will not only get rid of negative emotions, but also contribute to improving the state of certain organs of the body.

Way of the examples below is the one you need most in the moment and try to imagine.

Thumb: anxiety and headaches

The thumb is directly linked to conditions such as depression and anxiety. so he “supervises” the condition of the spleen and stomach.

If you noticed that in recent years have become more prone to neurosis or suffering from frequent headaches, squeeze thumb with the palm of the other hand.

Squeeze your finger hard enough, but not to nip too. Hold this position for 3-5 minutes. It has a great impact on brain activity.

Index finger: disappointment and muscle pain

This finger is “responsible” for the emergence of fear and confusion, as well as “monitoring” the work of the kidneys.

Experts at the University of Massachusetts have proven that the massaging of the index fingers do a positive effect on the course of treatment of kidney disease. It also helps to alleviate muscle and back pain.

Middle finger: fatigue and anger

If you feel tired and irritable, firmly squeeze the middle finger and also hold this position for 3-5 minutes.

This will not only get rid of negative emotions, but positive impact on the functioning of the liver. In addition, this exercise helps lowering blood pressure and reducing anxiety.

Ring finger: problems with the digestive system and pessimism

Want to get rid of negative emotions and insecurity? Concentrate your energy on the ring finger.

Also massage of the finger has a positive effect on the digestive and respiratory systems, which reduces pain in the chest and kidneys. Don’t forget that when you perform these exercises you need to keep calm and control your breathing

Pinky: stress and nervousness

This finger is “monitoring” the self-esteem. If you feel that lately you have it unreasonably low, perhaps the little finger is not enough energy and concentration of blood.

Massaging the finger. concentrate on what you are doing, throw away all unnecessary thoughts, think only of good. This exercise is also great for those who suffer from problems with the nervous system or chest pain.

Push down on the center of the palm, make 3 full inhalation and exhalation, release the pressure and repeat this cycle again. Do this a few times at least before you feel that feeling of nausea passes.

According to research by the University of Massachusetts, this exercise helps to get rid not only from nausea but also helps with diarrhea and constipation.

Compressed his palms together: to stabilize the condition of the mind and normalization of blood flow

Similar to the gesture that use in their religions, Christians, Muslims and Buddhists, isn’t it?

This gesture promotes rapid entry into the meditative state and “operates” almost as much as the previous one. In addition, according to some, the pressure of the palms on top of each other helps enhance blood flow to the kidneys and intestines.

Be sure to try our tips. They really work great. Not worth it to endure pain, because it can be overcome with a few finger movements.

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How to choose olive oil?

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1. Looking at a jar of olive oil, the words “Extra virgin olive oil”. The oil is first cold pressed. The acidity of the oil varies from 0.8 to 1.5 %. The oil is made from olives that were collected a month ago.

2. Look at the date of production of the oil. Wine rule - the older, the better - does not apply here. On the contrary, the younger the oil, the more nutrients it contains.

3. Look at the place of production of the oil and the place of bottling. Ideally, these places should be the same. Don’t buy oil if it bottled in the country where olives are not growing in principle. Most likely, oil could not pass the verification in the producer country, and was bottled in another state.

4. Note the color of the bottle: it should not pass the sunlight that is supposed to be dark. If the bottle is transparent, this oil is better not to buy.

5. Store oil in a cool and dark place. However, to remove the oil in the fridge experts do not suggest, as the bottom of a bottle, a precipitate.

6. Olive oil is afraid of oxidation, therefore, season with salad oil, immediately close the bottle.

7. For frying buy refined oil. Its taste is not very pronounced, but when heated it does not oxidize and does not emit carcinogens.

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5 spices that kill bacteria and strengthen the immune system

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5 spices that kill bacteria and strengthen the immune system.

Experienced housewife knows: to make the dish even tastier by using spices. However, this is not it. Thanks to the useful properties of certain plants is to eat little but regularly. Even a simple pinch of spice helps to strengthen the immune system, reduce inflammation of cells, cleanse the body of toxins and even lose weight. Read about the most common spices you probably have in your kitchen and boldly add them to your favorite dishes!

Oregano (origanum)

Without oregano is simply impossible to imagine Italian cuisine. However, in addition to its unique taste of this spice has unique healing properties.

Benefits:

calms the nervous system;
has high antibacterial activity;
normalizes activity of the gastrointestinal tract;
increases intestinal peristalsis;
has choleretic and diuretic effects;
strengthens the immune system;
acts as a powerful diaphoretic and expectorant in bronchitis and bronchial asthma.
Where to add:
scrambled eggs;
vegetable soups;
pizza;
salad dressings;
sauces;
the second dishes.

Rosemary

In ancient times, the herb rosemary was considered a symbol of abundance, prosperity and eternity. Even now in some countries, preserved the tradition of giving a sprig of rosemary young for happiness and prosperity.

Benefits:

relieves stress and nervous tension;
tones the body during General exhaustion;
enhances potency;
cures colds;
has anti-inflammatory, tonic, wound healing, cholagogue, antidepressant, antioxidant properties.
Where to add:
meats;
fish dishes;
marinades;
herbal teas.

Thyme (thyme)

A very useful plant that antioxidant activity equal to vitamin E.

Benefits:

it has diaphoretic, anti-inflammatory and antimicrobial action;
strengthens the immune system;
improves performance;
prevents the development of prostatitis;
removes sexual weakness.
Where to add:
salads;
soups;
stews;
hot;
all the eggs;
sauces.

Turmeric

It is a plant of the ginger family, useful properties of which cannot be underestimated. According to the latest curcumin, which is part of the seasoning, helps to suppress cancer cells.

Benefits:

cleanses the body;
beneficial for digestion;
relieves inflammation;
has detoxifying and choleretic effect;
is a powerful antioxidant;
improves skin condition;
restores the protective forces of the body;
used for weight loss.
Where to add:
soups;
stew;
Fig;
the pilaf.

Sage

Seasoning, which perfectly helps to cope with colds and sore throat.

Benefits:

cleanses the intestines;
toxins and waste products;
promotes weight loss;
has antioxidant properties;
strengthens the immune system;
helps in the treatment of cough and rhinitis;
Where to add:
grilled and steamed vegetables;
meats;
fish dishes;
sauces;
soups;
stew.

Check if you have a house seasoning, which will surely strengthen your body and protect it from colds in the cold season. Tell your friends about the beneficial properties these spices. Perhaps they, too, will not refuse to strengthen the body before the onset of cold weather!

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Balms, tea and cough syrup

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Balms, tea and cough syrup. Save, will definitely come in handy!

1. Balsam cough.
500 g of crushed walnut kernels, 300 g of honey, 100 g of aloe juice mix, add the juice of 4 lemons. Mix well and make the children 1 teaspoon, and adults-1 tablespoon 3 times a day half an hour before meals for coughs, bronchitis, etc. the Effect is wonderful.

2. Tea with viburnum.
Kalina mashed with sugar and pour boiling water. This refreshing drink will help with colds, coughs and hoarseness.

3. Purchase at the pharmacy pills from the herb of thermopsis and soda.
Dissolve 2-3 tablets in a hot sweet tea or water. Per day an adult you can repeat this 3-4 times. The effect is striking!

4. Dry cough.
Mix ¼ Cup butter, egg yolk and sugar to taste. The mixture inside take 2 times a day for 2 teaspoon.

5. Coughing and hoarseness.
Boil ½ Cup of raisins in 1 Cup water, add 1 tbsp juice of onion. Drink a decoction of the night or take 1/3 Cup 3 times a day 20 minutes before meals.

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10 best drinks that will put you on your feet for colds

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10 best drinks that will put you on your feet in the cold. ☕

✔ Warm tea with honey and lemon.
If you have a cold,first cook rather weak black or green tea ,which add 1 tsp of honey and a few lemon wedges. It is very important not to add honey and lemon in boiling water to save their nutrients

✔ Raspberry tea with Linden flowers.
From dried flowers of Linden brew the tea, add the dried berries and raspberry leaves. And leave to infuse for 30 minutes.If raspberries no,raspberry jam.

✔ Dog rose tea.
Not for no secret that rosehip is a great source of vitamin C. the Crushed dried rose hips(3 tbsp), pour 0.5 liters of boiling water and leave in a thermos overnight. In the morning strain and drink ½ Cup 4 times a day 30 minutes before meals.

✔ Cranberry or lingonberry.
Cranberry and cowberry is simply unique in its bactericidal properties. For preparing the juice grind cranberries or cranberry with sugar (3:1). 2 tbsp. l. mixture pour 0.5 liters of warm water.

✔ Hot milk with mineral water.
If you have a cough, prepare hot milk with alkaline water (Borjomi). This drink will facilitate the discharge of phlegm.

✔ Milk with garlic.
This extra tool will allow you to stand on your feet for one night. Warm milk need to add 10 drops of garlic juice and drink at night.

✔ Compote of dried fruits.
Tested and all known since childhood means a Decoction of dried fruit has a tonic and softening effect at cold. 100 g of dried fruits bust, large fruit slice. All fruits are thoroughly washed in warm water. First, cook apples and pears until soft for 30 minutes, adding sugar (3 tablespoons to 1 liter of water), then apricots and prunes, and at the end 5 minutes before the end of cooking, add the raisins and dried apricots. In the finished compote can add the juice of a lemon or orange, honey.

✔ Ginger tea with lemon.
Will help in the cold autumn days,strengthen the immune system, and increase your efficiency. 1 Cup hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp. chopped ginger root and a pinch of cinnamon. You can add in your tea a little dried crushed mint leaves.

✔ Mulled wine.
Excellent remedy for colds and simply delicious, wholesome, warming drink! Mix the spices, add 100 ml of water, bring to boil, remove from heat, infuse 10 min, Drain. Slice the orange slices. Mix wine, broth, sugar and orange segments. To bring everything to a boil but do not boil! In mulled wine can also add honey, apples, raisins. Serve hot. Drink better at night to go to bed and feet to put warm galochku.

✔ Chamomile tea.
Chamomile is a mild anti-inflammatory. In combination with lime and honey is a good cough remedy. Preparation of tea: take 1 tsp. chamomile flowers and Linden flowers, brew 1 Cup of boiling water, insist 20 minutes, drain. Drink 1/3 Cup 3 times a day before meals. You can add honey.

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8 natural foods that destroy parasites in the body

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From parasitic diseases suffer most of the world’s population. In the fight against parasites will help your body common natural medicines.

Parasitic disease is much more widespread than most people think. There are many different types of parasites. In fact, there is a high probability that you and your friends-thirds live in the body of parasites. If we assume that there are many common parasites that we don’t know yet, it is possible to conclude that the parasite is suffering most of us. If to go further and attributed to the parasites the fungus Candida (most people don’t consider the fungus a parasite, although he fits this definition), then it can be argued that a large part of the world’s population is experiencing health problems due to parasites.

Below is a list of the eight natural products, the use of which will allow you to cope with the parasites in the body.

Garlic fights against all harmful organisms that can cause damage to your health. I hate garlic not only vampires, but also viruses, fungi, bacteria, parasites, and cancer. Garlic - absolutely amazing product, which is the best in the business - in the fight against viruses and bacteria. He is even able to rid the body of heavy metals. Besides garlic is very effectively repels blood-sucking parasites such as mosquitoes, ticks and fleas.

Naturopaths like the black walnut (Juglans nigra) and green shell for its ability to purify blood and intestine. The shell of black walnut is used to treat fungal infections. The juice of the green shell is used to kill parasites. Use only need a green shell.

Wormwood (Artemisia absinthium) is a perennial herbaceous plant with small yellow-green flowers. The leaves and flowers of wormwood are used for the treatment of diseases of the stomach, and wormwood is a powerful weapon against intestinal worms. Pregnant and breastfeeding women should avoid wormwood. Wormwood has strong antimicrobial properties and is used in the treatment of other infections.

Clove essential oil is used to destroy the eggs of worms, parasites that lay in the human gut. It is believed that cloves is the only natural product capable of destroying almost all the eggs of parasites.

Trio of black walnut, wormwood and cloves is able to break the parasite’s life cycle. Furthermore, clove has antibacterial, antiviral and antifungal properties. Clove oil has a strong antimicrobial effect of a broad spectrum.

Thyme is one of the best herbaceous plants to stimulate the thymus gland - the main gland of the immune system. Thyme helps to stimulate the natural protective mechanisms of the human body and combines very well with Echinacea to improve our immune system. Thyme oil can reduce the growth of any parasites, and it kills the parasites residing in the gastrointestinal tract.

Oregano oil contains a very large number destroy free radicals antioxidants and also has anti-parasitic, antiviral, antibacterial and antifungal properties. Oil of oregano effectively kills all harmful organisms and capable of destroying the microbial environment in the intestines. Many studies show the effectiveness of oregano oil for combating various diseases, from parasitic diseases to cancer.

Chinese goldthread (Coptis chinensis) have been used for centuries in traditional Chinese medicine for the treatment of all types of infections, including bacterial, parasitic, protozoan and candidiasis. The Chinese goldthread contains a substance called berberine, which is responsible for a broad range of antimicrobial properties of plants.

Food diatomaceous earth absorbs methyl mercury, E. coli, endotoxins, viruses, residues of organophosphorus pesticides and drugs. The positive effects of diatomite on the body is to destroy intestinal parasites, maintaining the balance of intestinal flora, killing viruses and absorbing toxins. Diatomite is perfectly cleanses the intestines. The only known side effect is the ability of diatomite to irritate lungs if inhaled; the substance is a very fine powder.

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CONIFEROUS JAM FOR THE PREVENTION OF COLDS AND FLU

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I offer very good and affordable prescription health. Coniferous jam for the prevention of colds and flu also tasty!

1 Cup crushed pine needles or Christmas trees, pre-washed, mix with half Cup of rose hips, pounded in a mortar.
Pour a mixture of 1.5 liters of boiling water and let stand 12 hours.
Infusion of strain, add 700 g of sugar or 500 g of honey, put on fire, bring to a boil and add the juice of two lemons.
Reduce heat to low and simmer the jam until thick.

If during the period of seasonal colds and flu every day for Breakfast to eat 1-2 teaspoons of this jam, all these evils will be avoided.

Jam is not only rich in vitamin C is the main vitamin in the fight against influenza, but also a complex of minerals that strengthen our immune system.

But if you are too lazy to make jam, then the infusion can be drunk with honey and half a Cup after meals for the same purpose, but it cannot be kept long, unlike jam.

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"VACUUM IN THE STOMACH"

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The exercise, which quickly flattens the tummy
Dreaming of a flat tummy swapped?
There is one tricky technique that is actively used also in the practice of yoga. It gives the opportunity for a very short period of time (3-4 weeks) not only to strengthen abdominal muscles from the inside, but also to make the waist thinner, and press relief.

Of course, the more you practice this exercise, the faster and more obvious the effect. The minimum number of approaches per week - 5. At first, you will need to hold abdominal muscles in tension. But when they come in tone will need much less effort to control them.
1. Laying on my back. The hands - along the body. Knees bent feet on the floor. The muscles are relaxed. Do a slow exhale, which will free his lungs of air.
2. When the lungs are empty - begin to strain the abdominal muscles, drawing him in. Stop breathing. At the lowest point freeze the whole body for about ten seconds-fifteen. On a small breath, pull the belly.
3. Not relaxing the press, do a small breath in again, tense the abdominal muscles and freeze for about ten seconds-fifteen. Again, pull the belly in and hold your breath.
4. Now exhale, relax and repeat a press a few breaths. Finally, pull the belly as much as possible and pushes it to the top without exhalation.

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A delicious treatment figs

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A delicious treatment figs.

✔ Instead of aspirin.
Essential oils in the figs, normalizes blood composition and do not allow it to thicken (do not need to drink “blood thinners” aspirin: it is better to eat figs - within months, only 1 fruit a day, a month later, repeat the course.

✔ Improves brain function.
Figs are recommended to people whose job involves intellectual activity and creativity - artists, composers, writers, poets, and entrepreneurs - they are also very fundamentally of the creative thinking.

✔ High temperature, sore throat, oral infections, bronchitis.
1 tbsp. chopped figs pour 2 cups of boiling water, boil 10 minutes on low heat; cool, strain, take 4 times a day.

✔ Fatigue, weakness, nervous exhaustion.
A glass of warm milk pour 4-5 berries, soaked, rubbed, and eat 2-4 times a day.

✔ Urolithiasis, cystitis, pyelonephritis, pain when urinating.

Figs (3-5 berries), pour 200 ml of boiling water, boil 5 min. over low heat, then mash well the berries. Take separately from food during the day.

✔ A bracing salad with figs.

If instead of sandwiches and scrambled eggs to eat a day, a salad with figs, you will long full, and the heart will be easier to cope with stress.

Figs - 300 g prunes - 150 g almonds - 2,5 tablespoons, yogurt - 1 Cup orange zest.

Prunes to soak, then rinse with figs and thinly slice. Almond scald with boiling water, remove the skins and chop. All mix, sprinkle with zest of orange of three and pour yogurt. Sugar should not be added.

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Exercise Vacuum belly

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“A vacuum in the stomach” is considered one of the most effective exercises for toning inner transverse abdominal muscles and make it flat. Interestingly, this exercise found also in yoga.

Thanks to this exercise in only 3 weeks you can significantly strengthen the internal abdominal muscles that will reduce waist size and improve shape as the press, which will become more flat, and the body overall.

“Vacuum in the stomach” - proper technique

Exercise “vacuum in the stomach” must perform like lying, and standing or leaning forward. Given that this is primarily a strengthening exercise, perform it as often as possible, or at least 5 times a week.

You have to get used to the fact that the transverse abdominal muscles should be constantly tense, - in a few weeks they will become toned and you will no longer have to make an effort to control it.

1. Starting position - lying on your back, arms along the body, knees bent feet on the floor, muscles relaxed. Slowly exhale, gradually freeing the lungs from the air, without straining any muscles of the body.
2. Freeing his lungs of air, begin to strain the abdominal muscles, trying to involve him as much as possible. Breathing stopped. At the bottom lock the position of the abdomen for 10-15 seconds, then take a little breath, continuing to hold my stomach in.
3. Making a small breath, do not rush to relax the stomach - tighten your abdominal muscles and freeze for another 10-15 seconds, then pull your stomach while keeping tension on abdominal muscles. If you find it difficult to hold your breath, little breaths.
4. Exhale, relax your belly, take a few free breaths, then release the light from the air, and pull your stomach as much as possible.Plunging, try to stretch the abdominal muscles, and then push the belly up, not breathing.

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The tea will melt all pounds

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The tea will melt all the pounds…don’t be lazy, the result will not keep waiting :)

Ingredients:

- 1.5 l of boiling water
- 2 tbsp coarsely chopped fresh ginger
- 1 Dec. spoon leaf green tea
- 2 tbsp of fresh lemon juice
- 1 Dec. L. fresh honey

Preparation:

Mint is optional, but it softens the sharpness of ginger
1. Ginger cut coarsely
2. In a thermos combine all the ingredients and pour boiling water, tightly close the flask and stir. Leave to infuse for 30 mins and you can drink
Recommend 1.5 l of tea to drink throughout the day, although you can replace the morning coffee. It is not advisable to drink this tea before bed because ginger has tonic properties, and green tea diuretic. Pounds not a desirable escape, the deficiency decreases immunity and increases well-being all day is great.

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The benefits of iodine

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HYPOTHYROIDISM (reduced thyroid function) - is not a harmless thing… While trying to add iodine in salt, and in various Breakfast cereals, and infant formula, but this is not enough!

✔Let’s start with the sample in the evening before bed swipe iodine 3 strips - 10cm on the outside of the right hand forearm.
The first strip - the strongest color intensity, the second is weaker, the third is the weakest.
In the morning, look at these stripes. What color your skin is absorbed?

- If the weak band learned the body - so the body has enough iodine, but to prevent autumn-winter period and fed him.

- If there is no trace of weak and medium strips - the body needs iodine.

- If all three no trace on the skin in the morning - help!

- If all 3 of the “face” - make no mistake, it’s possible that your thyroid is no longer able to work in normal mode, you will have to drive.

A warning to those who suffer from HYPERTHYROIDISM - irritability, sweating, irritability - if you will conduct this trial, you will increase the heartbeat, so this practice is not for you!

✔Treatment:

Will draw…
The color intensity of the iodine on the skin will be the one that ABSORBED YOUR SKIN during the tests!!!
The first evening we will draw the stain with iodine the size of their palms on the RIGHT leg (front of calf)
The second evening we will draw the stain on the LEFT leg
The third evening we will draw the spot on his RIGHT arm
The fourth evening we will draw the spot on his LEFT HAND! is a loading dose, because closest to the heart.
Fifth night - draw on the LEFT leg
The sixth evening - draw on the RIGHT foot
Seventh night - draw on his LEFT HAND!

The scheme is simple - just don’t stray!
And the main thing - not to miss a single evening! Missed only 2 weeks will start again with the sample.

✔ I’m doing this procedure for 15 years, every autumn and winter. SUMMER - NOT!!!

Now, a few recipes, where iodine is used (do not combine these recipes with the above procedure! Not that the overload of iodine make the heart pity!)

✔ Gynecological diseases and inflammation - to lubricate the skin of the abdomen (lower part) with iodine - normal iotova mesh 3-5 nights in a row.

✔ A few drops of iodine in a little water (milk) - for gastrointestinal diseases.

✔ For bruises and sprains - iotova mesh at the injury site several days in a row.

✔ With a cold - inhalation of iodine (if not allergic to iodine!) - open a bottle of iodine, deeply to inhale the fumes of each nostril (4-5 times a day) - only do not hold the nose immediately after opening the bottle and never bend.

✔ When back pain is to mix 1 tsp of iodine 1 tsp of lemon juice. Moisten a cotton swab in this mixture and wipe over the entire back. After 3-4 hours, ask a family member or friend to examine your back. The places where iodine is discolored - problem! They should be lubricated with this mixture (to cook it every time), while the back will not stop hurting.

✔ White iodine in a bottle of iodine to put a couple of aspirin and get white iodine for brushing the skin. This is for those who want to go red, an iodine grid.

All godovye drawing be done only at night, and you can paint during the day, then on the street not to go and avoid drafts.

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The benefits of Siberian ginseng

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Siberian ginseng is rich in vitamin C and b vitamins, and many trace elements. The healing properties of plants are determined by the particular group of chemicals called a polysaccharide.

A General tonic and stimulant actions of drugs of Eleutherococcus characterized by an increase of hemoglobin in the blood, physical strength, muscle mass and lung capacity.

Siberian ginseng has good recovery properties and therefore its use in medicine in the postoperative period contributes to the acceleration of tissue healing and recovery of the protein composition of the plasma. You can buy it at any pharmacy.

* Pharmacy Siberian ginseng extract take before lunch 20 drops 2 times a day as anti-toxic agent.

* For irritability, fatigue, apathy Siberian ginseng drink twice a day before meals to 30 drops.

* Vegetative-vascular dystonia take 30 drops before meals in the morning 3 times a day. Course of 2 weeks.

* In rheumatic lesions of the heart, take 2-3 times a day before lunch 20 drops. It stimulates the heart activity.

* In case of mental fatigue extract twice or thrice per day in their pre-dinner time 20 drops.

* As a tonic in their pre-dinner time 2-3 times a day 15 drops, can be added to juices or tea.

* Siberian ginseng helps to increase the potency, so it is very useful for the stronger sex. This should take 20 drops pharmacy drug 2-3 times a day in their pre-dinner time.

* Women in the postpartum period for recuperation is recommended 2 times a day 20 drops. Not taken at night.

* In cases of severe manifestations of menopause, 30 minutes before meals their pre-dinner time at 25-40 drops. Rate of 25 to 30 days.

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The benefits of stretching and how it affects muscle growth 👍💪

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- Strength and ligaments. Combine these two components into one, since they are closely intertwined. In any case, by stretching, we have to strengthen the ligaments, making them thicker, stronger, more elastic and less prone to injury and tears. Where is the power?
No muscles, namely the ligaments, determine your performance in the power maloprotochnyh exercises. Not everybody knows that muscle will not drop the whole 100%, therefore never develops a maximum power. This is prevented by ligaments, which under submaximal stress, send feedback to the brain, designed to weaken the electric pulse to reduce the muscle to prevent tearing of ligaments, and other injuries. So how do You GE tried, without strong ligaments you’re not able to squeeze out of his body limits
(just a wild dose of adrenaline, the body blocks the impulses to the ligaments and in such moments, man is able to develop maximum power)
(experiment: in the United States were two groups of a hundred people, both performed the squat. One group stretched, the other not. A significant increase in muscle mass, a month later was observed in the group performing stretching. The increase in strength was 20% more than that of not doing any stretching)
- Mobility! You’re mobile, you’re mobile, these cool quality useful in all kinds of sports, be it chess or weightlifting.
- Healthy joints, ligaments, cartilage, a clear sign of your youth. In one of the martial arts (Kempo), youth is determined by your flexibility.
- Weight! After the approach(especially mnohopocetneho), your muscles are crammed with blood and lactic acid. Stretching the muscle is filled with blood, you not only improve the metabolism in it, but also stretch the sheath of the muscle cells and fascia. What gives? The fascia and sheath cells, prevent the increase in the size of your muscles. Stretching them, you contribute to protein free growth.
All for a good workout and a good stretch!

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Ambulance thin hair

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Lemon rinse
Thin hair is often oily at the roots. This makes them sluggish, the constant battle with the wrong grease balance weakens. Suggest lemon juice, it nourishes, gives strength, heals. Ingredients:

water
lemon juice
Mix equal parts freshly squeezed lemon juice and water.

Apply this mixture on hair and massage for 5 minutes. Then rinse with ordinary tap water. Next - wait for the magic, because I feel that hair will be totally different. Will appear shiny, they are soft, airy, add to this the aroma and the pleasant smell of hair after the procedure. By the way, this rinsing can sometimes completely replace shampoo and conditioner because the lemon degreases, cleans, kills bacteria, etc.

Avocado

All girls with thin hair, it should be remembered that this exotic fruit like avocado is truly the Holy Grail for our hair. Mask of avocado we need:
avocado
honey
castor oil
Mix together the pulp of one ripe avocado, 2 tablespoons of honey and 3-4 tablespoons of castor oil.

Smooth apply on hair and leave for an hour. Then wash with shampoo. Lifeless and dull hair suddenly become shiny, healthy and flowing.

Enriched shampoo for fine hair.

Homemade shampoo - is not necessarily a complicated recipe. I suggest this method. Ingredients:
shampoo with nettle extract (or baby shampoo)
drops Panthenol (vitamin B5)
vitamin in capsules
nettle extract
castor oil
Complex composition, but do not worry, everything is done quickly. Mix together the contents of a bottle of bought shampoo with nettle or baby shampoo, 2 tablespoons drops of Panthenol, one vial of vitamin b, 2 tablespoons of nettle extract and 2 tablespoons of castor oil.

All pour into a large bottle for shampoo and use a month or two. Now this shampoo is suitable for very fine hair, will keep them healthy and strengthened.

Mask with oatmeal

Oatmeal is useful not only as a Breakfast ingredient of face masks. Thin hair healthy oatmeal proteins, and other components. Ingredients:
oatmeal
castor oil
milk
vitamin a
Mix between a z tablespoons of oatmeal, castor oil, and milk, and add a few drops of vitamin A.

Massage scalp with this mixture. Leave on for 20-30 minutes. After rinsing you will get a supple and voluminous hair.

Mask with potato

This mask is for fine hair helps to fight and prevent hair loss, ensure growth and gives strength. Ingredients:
raw potatoes
aloe Vera juice
honey
vitamin a
vitamin E
RUB the potato on a grater and squeeze the juice, add 2 tablespoons of aloe Vera juice (or aloe Vera gel), 1 tablespoon of honey, one ampoule of vitamin A and vitamin E.

Leave the mask on for 2 hours, pre-pomassirovti mixture in the head. For tangible results, repeat once a week.

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We clean the body in one day

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💫 Stage # 1.
All day drink purified or melted water. You can add water to the lemon juice and honey. Drink a glass of pure water before each meal.

💫 Stage 2
Buy at the pharmacy milk Thistle is a plant that is well accelerates the metabolic processes in the body, cleans it and has a beneficial effect on the liver. Drink a decoction of milk Thistle 2 - 4 times a day.

💫 Stage # 3
Enough to eat during Breakfast, a dessert spoon of flax seed, and You will improve the gastrointestinal tract. Even better if You soak the Flaxseed overnight. The resulting viscous mass, after eating, will gently envelop the mucous membrane of the intestines, increasing peristalsis.

💫 Stage 4
20 minutes after every meal, drink green or herbal tea. This tea normalizes blood sugar, soothes inflammation in the stomach and cleans the liver and kidneys. It is desirable that drinking green or herbal tea included in You daily habit.

💫 Stage # 5
Energy salad.
For its preparation you will need:
🔸 200 g of broccoli;
🔸 120 g green peas;
🔸 40 g avocado;
🔸 20 g sunflower seeds;
🔸 100 g of fresh cucumber;
🔸 50 g of cheese;
🔸 50 g green mint and parsley;
🔸 lemon juice;
🔸 olive oil.

Preparation: Chop the ingredients and mix well, season with olive oil and lemon juice. The salad is ready! This salad contains folate, which will help to restore energy balance.

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Amazing Oriental medicine

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Amazing Eastern medicine.
Different scents help with different health problems.

STIMULANTS focus attention, improve memory, eliminate asthenic and depressive States, giving vigor, health, optimism.
These include cedarwood, lemongrass, lemon, fennel, orange, patchouli, cinnamon, rosemary, rhododendron, Magnolia, camphor, sandalwood, Tibetan incense.

ADAPTOGENS Normalize the nervous system, increase communication, eliminate the sharp recessions of mood, open chakra of joy, eliminates the heavy thoughts, filled the creature with light and ease.
These include mint, lavender, thyme, Laurel, Jasmine, rose, myrrh, oregano, almonds, Tibetan incense.

SEDATIVE AROMAS. Calm in stressful situations, with fatigue, exhaustion, sadness, grief, tearfulness.
This effect are chamomile, geranium, neroli, sandalwood, vanilla, tea tree, frankincense, marjoram, Lotus, Orchid, Tibetan incense.

PROTECTIVE FRAGRANCES. Protect against vampirism, jealousy, unkindness of other people - i.e., restores the integrity of the aura, eliminates breakdowns of the chakras.
This is Jasmine (for women), Melissa, almonds, cloves, rose, opium, rosemary, juniper, lemon. incense, Tibetan incense.

FEED FLAVORS. Enliven, nourish thinning aura of fatigue, mental agony, inferiority complex - if the source of destruction within itself.
These include Tulsi, coriander, geranium, grapefruit, ginger, pine, arborvitae, lavender, Laurel, mint, neroli, rose, violet, thyme, frankincense, cinnamon, lemon, Gardenia, hyacinth, ylang-ylang, sandalwood, Tibetan incense.

REVITALISING FRAGRANCES. Restore
energy shell after stress, grief, loss, sorrow.
It’s bergamot, coriander, geranium, orange, lavender, Melissa, musk, neroli, orange, lemon, thuja, Orchid, Tibetan incense.

REHABILITATION AROMAS. Help to cope with illnesses when energy depletion layer due to serious diseases, traumas, operations.
These properties are amber, fennel, ginger, arborvitae, pine, cedar, orange, mint, cinnamon, rose, Gardenia, carnation, lemon, Magnolia, Tibetan incense.

AROMAS BARRIERS. Create a shield the outer layer of the aura to overcome difficulties, to achieve success in work.
These include bergamot, eucalyptus, pine, cedar, Magnolia, Laurel, orange, musk, rosemary, juniper, lemon, clove, Tibetan incense.

FRAGRANCES FOR MEDITATION. Allow you to enrich your spirit and energy, to achieve a harmonious fusion with the surrounding world.
It is sandalwood, myrrh, frankincense, musk, neroli, rose, lemon, rhododendron, Tibetan (incense.

OPENING AROMAS. Give heat, light, pulsating energy layer in romantic and erotic contacts. Facilitate understanding between lovers, helps to avoid artificial conflicts.
These properties are patchouli, orange, bergamot, ginger, Jasmine (female), Mandarin, violet, musk, rose, sandalwood, thuja, verbena, ylang-ylang, afrodesia, cedar, cinnamon.

FAMILY FLAVORS. Potentiated energy conductivity of impulses between parents and children, between spouses and relatives. Create energy of comfort, warmth and lightness in the house.
These include Jasmine, orange blossom, rose, musk, aphrodesia, coconut, patchouli, Lotus, amber, Tibetan incense.

“RETURN TO ME.” Apply in the case when we accidentally or specifically caused someone harm, hurt, deceived, if flipped out, stormed out, came in anger. These perfumes bestow nobility of feelings and thoughts, helping to restore justice and correct the mistakes.
These fragrances are Jasmine, musk, sandalwood, amber, Orchid, coriander, oregano, rosemary, vanilla, verbena, incense.

FRAGRANCES THAT ENHANCE SOCIABILITY, INTELLIGENCE, CHARM
This afrodesia, Jasmine, orange, tangerine, Clary sage, neroli, rose, juniper, lemon, cypress, lemongrass, cedar, cinnamon, vanilla.

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THE VITAMIN-RICH GREENS

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THE VITAMIN-RICH GREENS.

The upper parts of plants and young shoots replenish the vitamin supply of the human body, have a beneficial effect on the immune system, stomach, kidneys, liver, blood vessels.

1. Arugula contains vitamins A, b, C, E, K is Used to reduce blood sugar and salt deposits, enhancement of the gastrointestinal tract.

2. Dill is rich in vitamins A, b, C, E, PP and iron, potassium, calcium, magnesium, copper, manganese, sodium, zinc, phosphorus. Used for improving digestion, strengthening blood vessels, cleansing the body of toxins and bile.

3. Basil contains vitamins A, b, C, E, K and iron, potassium, calcium, magnesium, copper, manganese, selenium, zinc, phosphorus. Used in the treatment of cough, diseases of the mouth, the cleansing of the kidneys.

4. Celery contains many vitamins as well as iron, potassium, calcium, magnesium, sodium and phosphorus. Is used to cleanse the body of toxins. Promotes weight loss.

5. Parsley contains choline, as well as iron, calcium, potassium, magnesium, copper, sodium, selenium, phosphorus. Used to normalize blood pressure, gastritis, kidney disease, strengthens the gums.

6. Mint is full of vitamins A, C and folic acid (vitamin B9), as well as iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus. Used as a sedative, pain in joints, headaches etc.

7. Spinach is one of the richest in plant nutrients. Contains vitamins a, b vitamins, C, E, H, PP, K as well as iron, calcium, magnesium, sodium, phosphorus, phenolic compounds, amino acids and essential oils. Spinach removes toxins from the body, heals the intestines, strengthens blood vessels.

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How to bring down blood pressure?

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✔ Need to pour into a basin or bucket of hot water with a temperature of 37-40°C and immerse in water legs. Until the water cools down, and it will take about 20 minutes, the pressure drops 15-20 mm. If a person is observed varicose veins on the legs, it is possible to lower the water elbows hands.

✔ Fennel seeds reduce blood pressure. They need to be steamed with boiling water, taking 2 tablespoons to 0.5 liters of boiling water, drink 1-2 teaspoons at a pressure of 200 mm and 3-4 tsp. at a higher pressure.

✔ Yogurt you need to add 1 tsp cinnamon to drink this drink the 1st Cup for 3 months. The pressure should stabilize.

✔ To prevent a potential stroke condition, you need to use 9% vinegar, dilute it 1:1 with water, to moisten in this solution wool socks, wear them for the night, wrapping top with plastic bag.

✔ 20-30 g of clove steamed Cup of boiling water, to insist and drink.

✔ To prevent stroke need in the bottle to pour hot water, applying a heating pad to the calf muscles of the legs.

✔ An emergency measure to relieve a potential stroke condition - bloodletting. In the old days for this purpose, applied leeches - a simple and effective method of treatment. If the leeches at hand is not, you need to take a needle or pin and prick your fingertips to made a drop of blood. The brain will receive the signal and there will be an outflow of blood from the brain.

To replenish potassium in the body there are a lot of products. Potassium, of course, there is cheese, but it will need a lot to eat. It is better to use dried apricots, walnuts, persimmons and honey.

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THE SECRETS OF PERFECTLY CLEAN KITCHEN TOWELS

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It is no secret that kitchen towels are hard to keep clean, but even harder to wash out their stains. Stains from coffee, tea, oil, tomatoes, berries, wine, juice, almost impossible to remove if not washed off them immediately. But do we always have to have such an opportunity? Here and pass a housewife on the economical and do not require any maintenance paper towels. Used and thrown away.

And I was going to switch to paper towels until completely accidentally learned stunning in its simplicity and effectiveness way to clean washing cotton and linen kitchen towels.

So: boil a bucket of water, pour in boiling water 2 tablespoons of dry bleach (sold in stores), a partial Cup of washing powder and pour… and 2 tablespoons of sunflower oil. This hot cocktail to put dry (it was dry and not pre-soaked and washed), dirty towels and leave in the bucket until cool. The only thing left to rinse.

I can not judge what happens to towels in the cooling water without washing and boiling, what chemical processes occur there, but after such a procedure on the towels isn’t even a speck - not to mention tea, coffee, grease stains and tomato paste. I use this method a year and a half and didn’t notice that the towels somehow wear out faster.

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HEALING OINTMENT IN CASE OF INTERVERTEBRAL HERNIA

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There are excellent ointments and tinctures for the treatment of pain of the intervertebral hernias. One of the most effective are the ointment and tincture of comfrey root, popularly called Larkspur or bonecrusher. Comfrey spliced?? bones, relieves joint pain, swelling, herniation resolves.

Ointment of comfrey: take 0.5 kg of dry fresh root comfrey, 70 g of pine resin, 350 g pork internal fat, 300 g of vodka. Comfrey wash, in any case do not clean. The dry root of the plant loop through a meat grinder 2-3 times, bringing consistency to the slurry.

SAP in a metal funnel put in boiling water on low heat and melt. Melt the pork fat over low heat and add the comfrey root, all the while stirring with a wooden spoon. Keep the mixture on the fire for 40 minutes. Then pour in the melted resin (SAP) and simmer for about 15 minutes and then add vodka and after 10 minutes turn off the heat. The result is a homogeneous mass.

In addition to intervertebral hernia, the composition can be rubbed in fractures, pain in the joints. Ointment heals sores, only instead of gum, you need добавить4 fresh egg whites. Make 20% tincture of the roots of comfrey in the vodka. Leave it 25 days by shaking the composition in a day.Massage into problem areas morning and evening, adding to the infusion a 10% Dimexidum.

Tincture helps to restore the bone tissue of the vertebrae, intervertebral hernia resolves.

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🔹Blueberry cheese cake🔹

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🔸on 100gramm - 156.4 kcal🔸Proteins - 8.3🔸Fat - 3.56🔸Carbohydrates - 11.2🔸

Ingredients:
-300 grams of flour
-2 tsp. baking powder
-50 g sugar
Vanillin on a knife tip
-2 eggs
-100 g butter (room temperature)
-400 g curd 0% fat (the cheese should not be greasy and soft)
-125 gr sugar
Vanillin at the tip of a knife or better vanilla extract for baking
-250 ml cream ( I 5%)
-Blueberries ( I use floor liter jars of mom’s blanks since the summer. you can think to buy frozen, but when thawed, don’t forget to drain the juice.)

Preparation:
1.Flour, baking powder, sugar, vanilla, eggs, butter mix and knead the dough
2.You can by hand, but I do it with a mixer with special attachments for dough
3.You can already preheat the oven to 180 °
4.If you’ll get troscopically weight, it means that the butter is not soft enough.
5.In this case, I poured in the sink of hot water, put the saucepan and continue to make the dough
6.Oil flooded and as a result will begin to get the dough.
7.Further, in any shape on baking paper hands begin to spread and compacted dough. The form must be with the edges, otherwise the filling can sail
8.The dough did not rise, vystelim him baking paper. (Don’t forget to poke a fork!) 9. Bake the dough for 12 minutes in a preheated oven at 180 °
10.Meanwhile, make the filling: curd cheese, sugar, vanilla, cream and blueberries
11.All carefully mix with a whisk
12.Next pour our stuffing in a ready-made dough. Bake for 30 minutes. At t~ 180-200 °

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Conduct detox and purify the body

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Guide detox, and you will see the health benefits.

Make software

Program duration - 4 days. At this time you eat foods that cleanse the body well. This:

- vegetables;
- fruits;
- Fig;
- juices.

First day: vegetables

On this day, it is them. It can be: young carrot, cabbage, bell peppers, tomatoes, cucumbers, radish, radish, turnip, rutabaga, etc. - any vegetables that you like. You can eat them in natural form, to chew just. Or, you can prepare raw salads. But cooked vegetables during detox excluded.

Salads are allowed to fill a small amount of vegetable oil and lemon juice or natural vinegar (Apple, fruit, grape). Allowed a little bit of salt.

During the day, eat as much lettuce as you want. But, of course, within reasonable limits.

How do they work? They are good clean gastrointestinal tract. Vegetables contains high amount of fiber, which is a coarse fiber. They “sweep” our digestive tract, removes out the food residues and toxins. They are also effective against constipation.

In addition to the intestine, raw vegetables with vegetable oil and lemon juice have a beneficial effect on the liver, stimulating the bile flow. This, in turn, contributes to the reduction and dissolution of sand and stones in the gallbladder and helps to remove them from the body.

Second day: fruit

As is known, fruits are rich in vitamins and minerals. In addition, many of them, like vegetables, contain fiber, therefore help cleanse the gastrointestinal tract.

For holding fruit day take 2.5 kg of fruit. It can be apples, pears, plums, peaches, nectarines, persimmons, grapes, oranges, tangerines, grapefruits, kiwi - any fruit you like.

Take 2.5 kg of fruit, and divide into 6 parts (piles). Each will contain approximately 400 g, This corresponds to a weight of two good apples.

The fruit can be the same (for example, a whole day of only apples), or different - it’s at your discretion.

Every 2.5 hours eat one serving of fruit. For example, the spacing may be such: 8.00, 10.30, 13.00, 15.30, 17.30, 20.00.

Fruit day easily tolerated, as the 2.5 hours you won’t be hungry.

Third day: rice

Rice has the ability to pull into itself toxins, toxins, radionuclides, salts, sand. Therefore, it is an important element of a detox.

In the evening rinse 0.5 kg of rice and fill it with boiled water. It should be 3 times more than rice. Let the rice be so all night.

In the morning drain the water and boil rice until tender. Salt it is not necessary, then the effect of cleansing is maximized. In a pinch, you can add a dash of salt.

Divide the cooked rice into 6 parts. Eat it in intervals of 2.5 hours as described above. It will be like a sponge to draw out toxins from the body and excrete them out.

Fourth day: juices

Of course, it is best to drink freshly squeezed juices. If you have a juicer and the time, you can cook them yourself. And if not, you can use ready store-bought juices. I must say that in detox good, only one hundred percent natural juices, not beverages, nectars etc. So, when buying juice, read the label carefully. It must be 100% juice. Anything else should not be there (sugar, water, citric acid, etc.).

The biggest cleaning effect is citrus juices: orange, tangerine, grapefruit. Also suitable carrot and Apple juices.

Buy 2.5 liters of juice and divide it into 6 parts. Drink it the same way as described above.

What you can drink during the detox?

During the detox abstain from tea and coffee. You can drink water (regular and mineral), black and green tea without sugar and herbal infusions.

During juice day drinking additional liquid is not required.

Dried fruits

So during the detox in the body is not any shortage of glucose, eat some dried fruit, a few pieces a day. It is best suited raisins and dried apricots.

For this purpose, suitable, and honey, you can eat a couple of spoons a day.

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We select oils for immunity

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Select the oil for immunity.

Aromatic plants are used since ancient times as protection against infectious diseases.

During epidemics of plague, which seized the whole of Europe from the middle ages to the late 17th century, people who worked with aromatic plants or oils, escaped the plague, while all the others around them died.

To protect yourself and loved ones out of your house during the epidemic, place a few drops of one of these oils on a handkerchief or on clothes more often to inhale their fragrance. Daily baths with essential oils are also strengthen the immune system.

1. Of essential oil to the flu epidemic and other viral infections, transmitted by airborne droplets (use heat by decay or spraying in the air):

- carnation
- eucalyptus
- tea tree

In baths:

- lavender
- rosemary
- tea tree
- thyme
Any of these essential oils, used separately or in combination, will provide a high level of protection from infection.

2. Aromatherapy infectious (bacterial) diseases:

- bergamot
- eucalyptus
- juniper
- lavender
- Manuka
- rosemary
- tea tree

3. The best essential oils to boost immunity:

- bergamot
- eucalyptus
- lavender
- Manuka
- ravensara
- tea tree

4. Other essential oils to boost immunity:

- rosemary
- geranium
- black pepper

5. The combination of essential oils to strengthen the immune system (massage using massage oils) :

- bryony 4 %
- eucalyptus 3 %
lavender - 3 %
- rosemary 3 %

! Best results when using essential oils at the first appearance of symptoms. If the infection is recurrent or prolonged, and/or if the immune system is weakened, aromatherapy treatment should be continued for one month. This will help to keep the microorganisms under control, to restore the immune system and strengthen the immune system.

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DON'T THROW ONION PEELS!

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Decoction of onion peel effectively used as an expectorant, laxative, diuretic, choleretic, antispasmodic, vitamin, antimicrobial, vessel-strengthening tool.

Tortured frequent sore throats?
Onion peel pour boiling water, strain and use for rinsing.

Rhinitis (allergic and colds)?
In boiling water add 4 tablespoons of chopped onion skins and breathe over the steam for 3-5 minutes.

Cough?
Pour 2 tablespoons of the husks 2 cups water, boil 15 minutes, strain. Drink warm ¼ Cup 3 times a day 30 minutes before meals.

Sick kidneys and bladder?
3 tablespoons chopped husk brew 2 cups of boiling water and let steep for 30 minutes. In acute cystitis, 50 ml 2 times a day for 3-5 days. Chronic - 2 tablespoons 3-4 times a day for 10 days.

Bother veins and spider veins on the legs?
Pour 2 tablespoons of chopped onion peel 100 ml of vodka. To insist 7 days.
Drain and take 20 drops 3 times a day 30 minutes before meals.

Or: 2 tablespoons of onion peel pour 400 ml of boiling water, insist 6 hours, strain and drink ¼ Cup 3 times a day 30 minutes before meals for 7-10 days. Repeat the course after a week’s break.

Be healthy!

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Cocktail of beauty 🍹

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A refreshing drink especially good for us with you, ladies! So many nutrients in it that can rightfully call it a cocktail of beauty, and it’s actually true!

If you have not sold ready-made from the whey of milk, then cook it yourself.

PREPARATION OF SERUM - 1:
To a liter of boiled or pasteurized milk, warmed to lukewarm, add 1 tablespoon sour cream or yogurt, cover clean marlechkoy and leave in a warm kitchen for about 12-24 hours. Once all the milk will curdle and you will see dense clumps of sour milk in a jar, the yogurt is ready! Heat it until the formation of a clot of curds, strain through a thick cloth. The cheese will be useful for other purposes, and the resulting serum refrigerate.

PREPARATION OF WHEY - 2:
There is a way and easier in 1 l of warmed boiled milk to pour the juice of 1 lemon, immediately stir and strain. Only then do not add lemon juice in the cocktail.

COCKTAIL:
Add to 0.5 liters of whey 1 teaspoon of honey and 1 teaspoon of lemon juice.

Stir and drink immediately.

After a week of regular intake of this delicious cocktail, you won’t recognize yourself in the mirror! The skin takes on a fresh appearance as it becomes more elastic. But if you drink it instead of dinner, and figure to improve.

A LITTLE ADVICE ABOUT THE SERUM:
1. Milk take the non-greasy, ideally, 0,5% fat.

2. If you bought a Tetrapak, to boil the milk is not necessary - just heat it until warm.

3. The yield of serum is different every time, but a pint is obtained accurately, and the extra you can freeze. But the cheese obtained in this case also goes for the future. It can freeze, and when you accumulate enough to cook cheesecakes, quiches and more.

4. Comfort from the use of serum is very individual.
If You have problems digesting dairy products (although it is usually difficult to digest whole milk and not skim, which is a serum), then try for the first time in the day and small portion.

Generally the serum is prescribed to people suffering from dysbiosis and vitamin deficiency (a simple symptom - of the nails) - very good results!

And the head to wash it it’s great to put on hair for 20 minutes, wrap the compress, then rinse with a neutral shampoo.

And recommend to take a bath - on a normal amount of water 1 - 1.5 liters of serum. Water temperature 37-38 °, time of 15-20 minutes. The skin is just like velvet!

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- When mild age spots try to wipe your hands of Apple or wine vinegar, and yogurt, mayonnaise, sour cream

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- When mild age spots try to wipe your hands of Apple or wine vinegar, and yogurt, mayonnaise, sour cream.

Mask lemon-yolk. Vigorously mix 25 g of almond oil, 5 g of honey, 1 raw egg yolk and the juice of one lemon. Apply the mixture on your hands, wear cotton gloves mask and hold for 3 to 4 hours.

Mask potato. Peel two boiled potatoes in their skins and mash them with two teaspoons of cucumber or lemon juice. Warm mass put a thick layer on hands, wrap with gauze. After 15 - 20 minutes rinse with water and apply a nourishing cream.

Wash your hands with warm water, apply 1 of the proposed compresses. Then cover with compress paper and put on warm mittens.

- Carrot poultice. Grate a carrot, add 1 tablespoon of sour cream and 1 teaspoon of sunflower oil. Keep 40 - 50 minutes, then rinse.

Yolk-honey wrap. Mix 1 raw egg yolk, 1 tablespoon honey, 1 teaspoon of oat flour. Leave overnight, rinse in the morning.

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Healthy recipes FOR the HEART AND blood VESSELS FROM LEMON

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1. 100 grams peeled garlic, grind and pour juice of 6 lemons. Mix everything and put in a jar, close the gauze.
Store in a cool place.
Take 1 teaspoon with warm water (preferably thawed).

2. 8 lemons, 400 g of garlic, 4 kg of celery (leaves and roots), 400 g of horseradish mince, put in a jar, close the gauze to withstand 12 hours in warm (30°C), place in the refrigerator for 3 days.
Squeeze the juice and drink 1 teaspoon 3 times a day 15 minutes before meals.

3. 2 lemon mince, pour honey, leave for 6 days. The mixture should be eaten completely during the day in equal portions, this day. 2 days to prepare the infusion more of the same and to arrange the same partial starvation.
Arterial pressure decreased after 3-4 cycles.

4. 2 lemons and 2 oranges cut into pieces, remove seeds and mince. The mass is mixed with 2 tablespoons of honey, to withstand 1 day in a glass container at room temperature, and then refrigerate.
Take 2-3 tsp a day with tea or before meals.

5. Grind in a meat grinder 500 g lemons with peel (no seeds), 500 g of cranberries, 500 g purified from the seeds of rose hips, add 500 g of honey, mix well. To insist 1 night in a tightly sealed container.
Take 1 tbsp. spoon 3 times a day 15 minutes before meals. Store in the refrigerator.

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4 exercises that the woman is recommended when she is nervous, depressed or tired

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1. The Plow pose: Lie on your back. Raise your legs up and cross them behind your head. Keep the legs straight, the heels together and the toes reach to the floor. Pull both hands to the toes. Hold this pose for 5 minutes. Then slowly lower the spine back onto the floor vertebrae by vertebrae. Slowly place your feet on the floor, arms along the body.

2. Camel pose: Sit on your heels. Grab hands behind your heels and lift your pelvis up and forward, bend your head, pull the pelvis forward. Stay in this position for 3 minutes with slow deep breathing. Then gently lower the pelvis back to your heels. This is a good exercise regulates the activity of reproductive organs.

3. Bow pose: Lie on your stomach. Hands grab ankles. Vignettes up so that your spine has become like an onion. Lift the hips and head as high as possible. Hold the posture with deep slow breathing.

4. The shoulder stand: supine position raise the legs to 90°, then lift your torso and grab your lower back with your hands resting on your elbows. Keep the torso perpendicular to the floor and distribute the weight of the body on the neck and shoulders. The chin rests on the chest. Deep slow breathing. This exercise puts pressure on all the organs and stimulates the thyroid gland.

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LOSE WEIGHT WITH FLAX SEEDS

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Flax seed for weight loss is an inexpensive, but extremely effective and useful tool for getting rid of extra pounds. In addition, strengthens the immune system, acquired a healthy and soft skin is cleansed digestive system.

Usually flax seeds to get rid of extra pounds are used in various infusions and decoctions.

1 tablespoon of flax seed pour 2 cups of boiling water, let it brew for 8-10 hours. Make a remedy should be half a Cup 2 times a day.
1 tablespoon of flax seed, pour a glass of boiling water, leave the broth on low heat tightly covered with a lid for 30 minutes, cool. Add fresh grated ginger and 1 tbsp of honey. Take 150 ml for 30 minutes before a meal.
Before bedtime drink a glass of kefir or natural yoghurt with the addition of 1 tsp of flax seed. This will relieve the digestive system and quickly shed excess pounds.

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10 secrets to attracting money

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1. Always keep clean the kitchen and hallway. Wealth does not come to a dirty house.

2. The purse should be red.

3. You can’t spend the money on the first day, when you get paid. Put them in a place where You keep your money always. Begin to spend the following day gradually.

4. Do not put in wallet, nothing more. This is a place for money and credit cards. You cannot store pictures, coupons and notes in the wallet.

5. Bills store in different compartments of the wallet at face value.

6. Count money with clean hands, preferably in the morning.

7. Take the rich man a large bill and keep her house. Give when Your profit will increase.

8. Improve your ability to earn. Try to find 1 way of earning while working.

9. Distribute the money this way: 50% donate to a good cause, 20% set aside for unforeseen expenses, 10 % give to relatives who need, 15 % spend on yourself.

10. Try a little more to give and not expect anything in return. Perhaps someone will say that it is not true. But you should try first, and then already to do conclusions.

The doctrine of Feng Shui is not the only doctrine that can help to attract money. It is just a Supplement to Your efforts towards a goal.

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Radical diet

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Radical diet.

Duration - 14 days.
Loss in weight up to 20 kg.
Difficulty - 4 points (on a five-point system).
Adaptation - 2-3 days.
This diet is quite effective and lasts for two weeks. Be patient - it you really need. Without the consent of a doctor is not recommended. The entire diet must distribute 4 meals: this morning; at lunch; 3-4 p.m.; evening (no later than 18 hours); you can drink only water - drinking or mineral.

💧First week
✔Monday
3 eggs or 5 potatoes of medium size.

✔Tuesday
100 g of cottage cheese with low-fat sour cream, 200-250 g of kefir or curdled milk, water.

✔Wednesday
2 small apples, 0.5 liters of yogurt, 1 liter of fruit juice.

✔Thursday
400 g boiled beef or chicken meat, unsweetened tea and / or 200 g of yogurt.

✔Friday
1 liter of mineral water, 0.5 kg of apples or pears. If you decided to lose weight in winter instead of fresh fruit you can use dried fruits that need to be steamed with boiling water.

✔Saturday
300 g of yogurt, milk or yogurt, 3 boiled potatoes.

✔Sunday
0.5 liters of yogurt and mineral water.

💧Second week
✔Monday
200 g boiled beef, 1 egg, 2 small tomatoes, drinking or mineral water.

✔Tuesday
2 apples, 100 g boiled beef, salad of tomatoes and cucumbers with vegetable oil, unsweetened tea (you can use saccharin or other artificial sweeteners).

✔Wednesday
100 g of boiled beef, 70 g rye bread, 2 apples or pears.

✔Thursday
2 eggs, 100 g of boiled beef, 150 g of rye bread, 0,5 l of kefir water.

✔Friday
0.5 liter of yogurt, 3 boiled potatoes, apples (no more than 700 g).

✔Saturday
300 g boiled chicken, 2 medium cucumber, 2 eggs, tea.

✔Sunday
Mineral water, 4 boiled potatoes, 2 apples, 200 g yogurt.

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Purify the body and skin

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Purify the body and skin.

Already half of the course, pure skin, 100% free from acne. Soft and perfectly delicate skin of the entire body like silk!

You will forget about constipation! Say goodbye to the toxins, which until that time, gave volume to the stomach! Stop aching! And no sweating!

1. Buy at the pharmacy birch tar and pipette.

2. When you go to bed, on a small piece of bread dripping 5 drops of birch tar, chew quickly and swallow. First it will be unpleasant but will gradually get used to it.

3. The next day drip 6 drops, and so increasing by 1 drop daily and get to 10.

4. Take 10 drops in 2 weeks, then start decreasing one drop and reach 5 drops. The whole process took 24 days!

5. After chewed a small piece of birch tar, no drink and no snack! Doesn’t matter black or white bread. Most importantly, the procedure was daily for 24 days without pass - zabivanii.

6. Do not overdo it - to carry out the procedure twice a year - in spring and autumn.

Purify the body and skin.

Already half of the course, pure skin, 100% free from acne. Soft and perfectly delicate skin of the entire body like silk!

You will forget about constipation! Say goodbye to the toxins, which until that time, gave volume to the stomach! Stop aching! And no sweating!

1. Buy at the pharmacy birch tar and pipette.

2. When you go to bed, on a small piece of bread dripping 5 drops of birch tar, chew quickly and swallow. First it will be unpleasant but will gradually get used to it.

3. The next day drip 6 drops, and so increasing by 1 drop daily and get to 10.

4. Take 10 drops in 2 weeks, then start decreasing one drop and reach 5 drops. The whole process took 24 days!

5. After chewed a small piece of birch tar, no drink and no snack! Doesn’t matter black or white bread. Most importantly, the procedure was daily for 24 days without pass - zabivanii.

6. Do not overdo it - to carry out the procedure twice a year - in spring and autumn.

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