Eating only the same dates, a person is able to live without fear for their health, more than 10 months

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Eating only the same dates, a person is able to live without fear for their health, more than 10 months.

* People who eat dates, usually have strong teeth and gums.
* Dates do not handle sulfuric acid.
* People who include dates in your daily diet, almost never depressed.
* Their use makes it possible in a short period of time to excrete toxins, get rid of obesity, strengthen your immune system, improve memory.
* Part of this delicious dried fruit, nutritionists have discovered oxytocin, which increases the production of breast milk and improves mood.

Salad of figs and tangerines

Small bunch of mint, 3 Mandarin, Apple, ginger root, 50 ml of water, 10 dates, pitted, 200 ml of grapefruit juice.

- Tangerine peel and seeds, flesh cut into large cubes.
- Dates cut into circles.
- Apple peel, cut into quarters, remove the core and cut into thin slices.
- Peel the ginger and chop.
- Mint wash, dry.

- In a small pan boil water, add ginger and boil 5 min.
- Pour grapefruit juice
- Add the mint. Reduce heat and cook 10 min. Drain.

Mix in a bowl, tangerines, figs and Apple. Fill mint-ginger sauce.

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Ten rules of healthy eating

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1. Take for a rule, eat more vegetables and fruits. The number of vegetables should be more than fruit, as fruits contain large amounts of sucrose. A reduced amount of sucrose is contained in oranges, pineapples and grapefruits. They can be eaten in unlimited quantities.

2. Discard pastries, especially fresh, reduce the amount of sweet. When selecting the cakes, stop on a variant with low-fat and no oily creams.

3. Make it a rule to eat in the mornings porridge, and drink up to 2 litres of water a day. It is best for a healthy food perfect mineral water, no soda. It will improve digestion and very beneficial for the skin.

4. Eliminate from your diet alcohol. It is not only high in calories, but its use entails the use of a huge number of snacks.

5. Cut portions, substitute some products have similar caloric content but less unhealthy calories. For example, cream - low-fat yogurt, sugar - honey, candy - dried fruits and so on.

6. Make it a rule to go to the store on a full stomach and read on the packaging of calorie you’re purchasing products.

7. Diversify your diet, to invent new dishes do not become a slave of the same products from this deteriorating health and mood. Remember that everything must be done with pleasure, otherwise, why take this case. To torture yourself is not necessary!

8. Occasionally allow yourself a little sweet and flour - that will bring you more pleasure. Reward yourself for perseverance and willpower, otherwise healthy lifestyle and healthy food in particular, you quickly get bored.

9. Do not eat after 18-19 hours, and make dinner easy. This is the most important rule for a healthy lifestyle and maintaining optimum weight. This is only the beginning is hard, but very soon will be second nature.

10. Enjoy your life and less nervous. Listen to music and meet nice people, do a relaxing massage and generally enjoy yourself. This is also a very important part of a healthy lifestyle.

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TOP signs that you should change eating habits

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If your attempts to lose weight are still just attempts, you may allow one or several common mistakes that prevent to lose weight.

You eat in cafes and restaurants

You can find healthy food options in many places, even fast food, but if you really want to lose weight, it is better to cook at home. So you will control all the ingredients that will get on your plate and your food is guaranteed to be healthy.

You always food washed down with juice or soda

Juice and soda is thousands of unnecessary your diet calories per month. Even diet soda can cause weight gain.

You don’t think about your diet

Of course, ordering lunch to the office or a light snack in the cafe - a quick option that might even cost you cheaper than buying food and cooking at home, however if you lose weight and train, you need to make your menus with all the necessary your body nutrients and the recommended daily intake of important vitamins and minerals. And do not lean on fat, rich in carbohydrates food.

You’re not eating enough

You should eat so that the food you’ve consumed, saturated your body, otherwise during the day you will be in addition to snack, so will add unnecessary calories. Nobody says that snacking between meals is not necessary, but at unhealthy snacks, choose rich in protein and fiber.

You eat mindlessly

We often instead of to enjoy lunch, while eating I think about anything, only not about food. And our brain isn’t sending signals that we are full, which can lead to both overeating and a feeling of hunger shortly after lunch. Trapezica slowly, sosredotachivaja on food and chew food properly.

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