EFFECTIVE EXERCISES from saggy belly��

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Exercise 1:
Take a deep breath stomach, maximum bulging of the abdominal wall. One, two, three, four, five. Relax, exhale all the air through your mouth.Pulled stomach into itself, pulling it up to the stomach. It’s like you want to hide him in the ribs. I took a breath. One, two, three. Again breathed, repeating the exercise as many times as you years. If you are unable to perform so many repetitions, then during the day we will continue to do it. Because this exercise can be performed standing, sitting imperceptibly. Believe me, this exercise admirably with fatty deposits on the abdomen and massages the abdominal organs.

Exercise 2
“Evil cat”. Kneel down, lean against a palm. Maximum breathe a nose, pulling the abdomen under the ribs, lignite up the back. Lower your head down toward your chest. You should get the position “h” - pose the evil cats, when she suddenly met with a dog. Hold your breath, on the count of 8 exhale, relax. Returned to its original position. Repeat 3 times.

Exercise 3:
The following exercise, chances are you know a child, even with physical education lessons. But this does not detract from its effectiveness. It also helps to remove belly fat, tighten up slightly saggy side, to reduce body fat at the waist. So, lie on a flat surface, hands behind his head. Legs slightly bend and feet on the floor. Times, lifted the torso and reach your left elbow to your right knee. Two, returned to its original position. Three, reach the right elbow to the left knee. Four, returned to its original position. Repeat as many times as possible. Just don’t overdo it the first time. Otherwise, next time you will not want to do this is a good exercise, or can’t because of the pain in the muscles. It is better to gradually increase the load on the muscles than stop halfway. And a couple of words about this exercise. It stimulates the oblique muscles of the abdomen, which in turn burns fat in the waist area and tighten the skin on the sides.

Exercise 4:
This exercise most interesting. The exercise is called pleasant word “Rest”. Lying on my back. Spread the knees wide apart, under knees and put feet. Right foot under your left knee and your left foot under your right knee. This exercise also makes elastic muscles on the outside of the thigh. Be careful not to stretch much your knees for the first time, so as not to damage the cords. Every day you will get better and more confident. Put your hands on the floor or bed near the body. Fully relax, close your eyes, think about good. Only not sleep again. Has lain down a minute or two, dreamed. You can now get out of bed. Take a contrast shower. It will give your body that extra push to burning fat, accelerating the metabolism.
That’s all. Just 10 minutes a day the simplest and most pleasant morning exercise will help you to remove belly fat, become leaner and more cheerful.

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EFFECTIVE EXERCISES from saggy belly��

http://medicine-art.tumblr.com

Exercise 1:
Take a deep breath stomach, maximum bulging of the abdominal wall. One, two, three, four, five. Relaxed, exhaled all the air through the mouth.Pulled stomach in, tightening it up to the stomach. As if you want to hide him in the ribs. Held her breath. One, two, three. Again breathed, repeating the exercise as many times as you years. If you are not able to perform such a number of repetitions, then during the day will continue to do it. Because this exercise can be performed while standing, sitting imperceptibly. Believe me, this exercise admirably with fat deposits on the abdomen and massages the abdominal organs.

Exercise 2
“Evil cat”. Get on your knees, lean on your palms. Maximum breathe a nose, pulling the abdomen under the ribs, lignite up the back. Lower your head down to your chest. You should have the attitude of “h” - pose the evil cats, when she suddenly met with a dog. Hold your breath, on the count of 8 he breathed out, relaxed. Returned to its original position. Repeat 3 times.

Exercise 3:
The following exercise, you probably know from childhood, with physical education lessons. But this does not detract from its effectiveness. It also helps to remove belly fat, tighten up slightly saggy side, to reduce body fat around the waist. So, lie on a flat surface, hands behind his head. Legs slightly bend and feet onto the floor. Again, lifted her torso and reach your left elbow to your right knee. Two, returned to its original position. Three, reach right elbow to the left knee. Four, returned to its original position. Repeat as many times as possible. Just do not overdo it the first time. Otherwise, next time you will not want to do this wonderful exercise, or can’t because of muscle pain. It is better to gradually increase the load on the muscles than to stop halfway. And a couple of words about this exercise. It stimulates the oblique abdominal muscles which in turn burn fat around the waist and tighten the skin on the sides.

Exercise 4:
This exercise is most interesting. Exercise and a nice word called “Rest”. Lying on my back. Spread the knees wide apart, and under your knees enclose the foot. Right foot under left knee, and left foot under right knee. This exercise and makes elastic the muscles on the outer side of the thigh. Be careful not to stretch much your knees for the first time, so as not to damage ligaments. Every day you will get better and more confident. Place the palms on the floor or bed near the body. Fully relax, close your eyes, think about good. Only do not fall asleep again. Lie down for a minute or two and dreamed a bit. You can now get out of bed. Take a contrast shower. It will give your body an extra boost to burning fat, speeding up metabolism.
That’s all. Just 10 minutes a day the simplest and most pleasant morning exercise will help you to remove belly fat, become slimmer and more cheerful.

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Exercises for chest: get rid of saggy and flat shape

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Breasts can be made more attractive with the help of simple exercises for the chest muscles.

Girls sometimes overly try to make attractive stomach, legs and butt, but that’s about the chest and arms forget.

Important!

Doing exercises for chest muscles, keep the posture. Raise your head, straighten shoulders, then the chest immediately tightened up, and with it will rise your spirits and self-esteem.

Each exercise repeat 8 times. Make 2 approach.

Exercisee your hands at chest level, palms fold like you’re praying. Push as hard as possible with your palms at each other for 10 seconds.

Exercisehands do the movements, as when swimming breaststroke: pull forward and then dilute to the sides.

Exercised, clench your fists, quickly cross your arms and spread them in a horizontal plane (scissors).

Exercisehead and pull your elbows towards each other. Repeat 10 times. Then pull the elbows back.

Exercisearms spread to the sides, palms turn up. You can hold dumbbells in your hands. Rounding back, turn the hands inwards so that the brush described a full circle. Belly pull, hold your head straight. Return to the starting position.

Exercisetep away, put his hands on the windowsill. Slowly perform a push-up, flexing his hands and touching the breast support, but not caving in the spine.

Exerciseall, extend your arms forward and push his fists on the wall.

Exercisey bend your knees. Raise your hands through the sides up and cross them above his head. Then again arms out to the side. You can perform the exercise with dumbbells.

Exerciseangle and perform hands flapping to the sides.

Exercisenched fist. Creating hand resistance, push on the fist with his chin, as if wanting to put it down. 5 seconds of pressure followed by 5 seconds relaxation.

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