Oatmeal scrub and mask

http://medicine-art.tumblr.com

After the skin soft , silky , tender… mmmm from the first application

Scrub
PT. spoon ( with slide ) oatmeal + a small coffee Cup of warm milk + teaspoon of sour cream. All this mix thoroughly and leave for 5 minutes. After spread on the face and RUB in circular motion leaving on 10 minutes before the first signs of drying. Wash with warm water , then cold. Then a moisturizing or nourishing cream.
After this mask, even from the first application , you will see that the skin is soft , considerably reduced the pimples and black dots. The skin is visibly whitens and becomes healthy.

Mask
Take a bowl + tablespoon ( with slide ) oatmeal + tea big glass of water. Stir and put on fire to boil. Boil 10 minutes and turn off , leaving to such a temperature that you can use for your skin. It turns out this semi-solid mass. Take a direct hand, so to speak , glue and smear on clean face. Leaving before drying. It turns out this silent film , which should be dry. Then just rinse with warm water. Then as the cream.
These procedures can be done in a week 2 times … not often. The result is stunning.

Read More

Exercises to lose fat from stomach and sides

http://medicine-art.tumblr.com

After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure beautiful.

1. Squats. Start with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times with several approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. Of 20 reps on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. We turn the pedals. Exercise you are familiar with. Very effective for stomach.

5. Exercises with a Hoop or a hooping good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment.

Take the time to do these 5 exercises every day and within a month you will notice the fat begin to leave the sides and belly, thallium will get beautiful shape, and some so-ever will :) well, less starchy and sweet.

Read More

BUCKWHEAT WITH YOGURT CAN WORK WONDERS

http://medicine-art.tumblr.com

Very simple and effective diet!

In addition to the quick loss of pounds and normalizes metabolism, heals the skin and hair, significantly reduced cellulite.

A year after CHILDBIRTH (think a sore subject for most women) my weight has stopped on a mark of 74 (height 168), to be honest not very satisfied, but I also breastfeed, WHICH can be diet!!!

But decided to try at least 2 times a day following simple recipe:

1 Cup yogurt + 1 tablespoon RAW buckwheat washed and INFUSE for 8 HOURS at room temperature.

Put yourself on the night of the morning dose, and morning - evening (eat 2-3 hours before bedtime).

For me it is VERY TASTY!!!! Buckwheat swells well, and the taste does not compare with buckwheat infused water, I personally can’t bring myself to choke that out at all.

Over the last month took 4 kilograms (assume that initially left the extra food), swelling disappeared the morning, during the day, ate, you can even say good, because breast-fed.

The result is a TASTY and RELAXED.

Since then it’s been 3 months, now my weight is 69, I. e was 74, 70 a month, and now, having survived the new year is not even typed, on the contrary minus kilo. When you cease to feed the baby, enter once a week fasting day on the buckwheat. Well, plus the water, of course.

DON’T BE LAZY, TRY IT, OR JUST FOR FUN TAKE A LOOK AT SERVING TO THE TASTE AND IN GENERAL, WILL BE VERY SURPRISED!!!!!

Read More

Chicken soup with egg

http://medicine-art.tumblr.com

Ingredients for 4 liters:
- 0,8-1 kg of chicken
- 1 onion
- 1 carrot
- 4-5 potatoes
- 2 eggs
- green
- salt, pepper

Preparation:
1. Chicken cut into pieces, add water, put to boil the broth.
2. When the water boils, reduce the heat so the water is not heavily seethed to collect the foam.
3. Let boil for 5-10 minutes. Peel, dice potatoes and add to broth.
4. While the potatoes with chicken is cooking, peel onions and carrots, carrots to grate on a coarse grater, onion finely chopped, fry in Rast. oil and add to the soup. Season with salt and pepper, cook for another 5-10 minutes.
5. To try, whether boiled potatoes, enough salt, if necessary, to dosolit.
6. In a bowl beat slightly the eggs. The green chop, add to the soup.
7. Quickly he stirred the soup spoon in the centre, pour a thin stream of eggs. Give a minute to cook and remove from heat.

Ready!

Read More

SCRUB FOR INCREDIBLE SMOOTHNESS AND TENDERNESS OF THE SKIN

http://medicine-art.tumblr.com

Pros: smells good, leaves skin soft and velvety, available to all!, natural, natural ingredients, tightens the skin, improves color of the skin, a good exfoliating qualities, massages and cleans well

Recipe:
Honey (not necessarily liquid, and sugared, most importantly slightly melt it)
Add to honey-sea salt - whatever you like.
There also grated cinnamon (powder). And most important - for last. This is ground coffee. What is possible and already used (I mean the one that was in the coffee maker, it does not need to be thrown away).

If all of this stir, you get a mass of the consistency similar to sour cream. I first warm up the body with hot water, and then take a little of this scrub on a sponge and inch by inch straberry body.\

After the procedure, you can apply the cream. Nutrients, or moisturizer - your choice.

Even in this scrub have a great advantage - you are sure of the ingredients!

Leftovers can be stored in the refrigerator.

Try it and you will never go to purchase scrubs!

Read More

5 BEST DRINKS FOR A HEALTHY BODY

http://medicine-art.tumblr.com

1. With Apple and cinnamon.

Very finely chop one Apple and pour 500 ml hot water, 1 teaspoon of ground cinnamon, cool and drink throughout the day.
The combination of apples and ground cinnamon will help to normalize metabolism and clean the digestive tract.

2. On the basis of lemon juice, ginger and honey.

2 tablespoons freshly squeezed lemon juice mix with 200 ml warm water, 1 teaspoon of natural honey, a pinch of ground ginger.
Take on an empty stomach, half an hour before Breakfast. This will help to cleanse the digestive system, strengthen blood vessels and give a charge of vital energy.

3. Ginger drink.

A small amount of fresh ginger root (3-4 cm), peel and finely chop, pour 1 liter of hot water, bring to a boil and cook on medium heat 10 min., drain.
After cooling, add a pinch of ground cinnamon and a few tablespoons of rosehip syrup.
To take during the day on 100-150 ml for half an hour before meals.
Normalizes digestion, metabolism, the drink has a tonic and restorative effect.

4. Vegetable juice.

Prepare freshly squeezed juice from 1 beet, 2 apples and 4 stalks of celery, take 1 tbsp. spoon 2 times a day (morning and evening) half an hour before meals.

5. A cocktail of health.

Prepare fresh juice of 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is the perfect remedy for fatigue.

Read More

Tea with cinnamon and Bay leaves will help to lose weight

http://medicine-art.tumblr.com

Tea from cinnamon and Bay leaf refers to herbal infusions used to speed up the process of weight loss. It turns out that both of these spices have the ability to positively influence the digestive system, using Bay leaves and cinnamon for weight loss faster you will get rid of extra pounds.

Ingredients:
1 litre of water
1 stick cinnamon
5 Bay leaves

Preparation:

To prepare this tea, or rather, the infusion of Bay leaf and cinnamon is very simple.
You just boil a liter of water with cinnamon and Laurel leaves. Boil for
For 15 minutes, then remove from heat and let it cool.

And to take this infusion to one Cup a day on an empty stomach. As shown
experience, for a short time in the girth, you can lose up to 7 cm. And all thanks to the wonderful properties possessed by this tea, first of all, it affects the digestive system. These properties give it as a Laurel
leaf, and cinnamon.

Contraindications to reception of tea from cinnamon and Bay leaves:

- pregnancy
- breast-feeding
- age 6 years
- diseases of the colon
- Crohn’s disease
- liver failure.

Read More

Combine colors correctly

http://medicine-art.tumblr.com

Combine colors correctly. 30 flowers from white to black. Add this article to your wall, will come in handy :)

1. White: goes with everything. The best combination with blue, red and black.

2. Beige: with blue, brown, emerald, black, red, white.

3. Grey - base color that goes well with capricious colors: fuchsia, red, purple, pink, blue.

4. Pink with brown, white, color mint green, olive, gray, turquoise, pale blue.

5. Fuchsia (dark pink) - gray, yellow-brown, lime green, mint green, brown.

6. Red - suited to yellow, white, brown, green, blue and black.

7. Tomato - red: blue, mint green, sand, creamy white, gray.

8. Cherry red, azure, grey, light orange, sand, pale yellow, beige.

9. Crimson-red: white, black, color, damask rose.

10. Brown: bright blue, cream, pink, fawn, green, beige.

11. Light brown: pale yellow, creamy white, blue, green, Magenta, red.

12. Dark brown: lemon yellow, sky blue, mint green, Magenta pink, lime green.

13. Tan: pink, dark brown, blue, green, purple.

14. Orange: blue, blue, lilac, purple, white, black.

15. Pale orange: gray, brown, olive.

16. Dark orange: pale yellow, olive, brown, cherry.

17. Yellow: blue, purple, light blue, purple, gray, black.

18. Lemon yellow: cherry red, brown, blue, grey.

19. Pale yellow: fuchsia, gray, brown, shades of red, yellowish brown, blue, purple.

20. Golden yellow: gray, brown, blue, red, black.

21. Olive: orange, light brown, brown.

22. Green: Golden-brown, orange, green, yellow, brown, grey, cream, black, cream and white.

23. Light green color: brown, yellowish-brown, fawn, grey, dark blue, red, grey.

24. Turquoise: fuchsia, cherry red, yellow, brown, cream, dark purple.

25. Electrician with beautiful Golden-yellow, brown, light brown, gray or silver.

26. Blue: red, grey, brown, orange, pink, white, yellow.

27. Dark blue: light purple, blue, yellowish-green, brown, gray, pale yellow, orange, green, red, white.

28. Lilac: orange, pink, dark purple, olive, gray, yellow, white.

29. Dark purple: Golden brown, pale yellow, gray, turquoise, mint green, light orange.

30. Black universal, elegant, looks in all combinations, preferably with orange, pink, green, white, red, purple or yellow.

Read More

Signs of lack of vitamins:

http://medicine-art.tumblr.com

- Fatigue, fatigue, reduced immunity, especially to colds, the fragility of blood vessels, frequent bruises on skin, bleeding gums, poor healing of cuts and wounds, impaired iron absorption, in severe cases, scurvy - Lack of vitamin C (Ascorbic acid).

- Decreased visual acuity, especially at dusk, thinning, dryness. skin peeling, dryness inside of the vagina, acne, abrasions, damage to the structure and growth of hair, lowered immunity, tendency to bronchial and pulmonary catarrhal diseases, disorders of reproductive function of the ovaries.- vitamin a deficiency (retinol).

- Increased nervous excitability and tendency to spasms of the muscles, especially the calf. The disturbance of growth and preservation of bones and teeth. The propensity for bone fractures and slow healing. Rickets in children, bone pain and hip fractures in older and old age. - Lack of vitamin D (calciferol).

- Cracks on lips and corners of the mouth (perleches, cheilosis); inflammatory changes of the skin (dermatitis) anemia - anemia, photophobia, impaired perception of different colours - the lack of B 2 (Riboflavin).

- Loss of appetite, irritability, nervous breakdowns. Depression, change of the mucous membranes of the tongue, skin, dermatitis, the appearance of the hands and feet age spots, headaches, increased susceptibility to dental caries, impaired hematopoiesis, anemia, predisposition to seizures, sclerotic vascular changes.- A lack of vitamin b 6 (pyridoxine).

- Poor appetite and sleep, irritability, fatigue, muscle weakness, impaired heart function, swelling.- The lack of vitamin B1 (thiamine).

- Increased tendency to the destruction of red blood cells, anemia - anemia, muscle weakness, there is a sharp headache, spasms of the legs. infertility - lack of vitamin E (tocopherol).

- Deterioration of blood clotting, bleeding tendency, including the abundant. - The lack of vitamin K.

- Lethargy, apathy, loss of appetite, sleep, irritability, nervousness, upset stool, pallor and dryness of the skin, inflammatory changes of the skin exposed to light - photodermatosis, palpitations, dizziness, exhaustion, painful weight loss - lack of PP (Niacin).

- Weakness, fatigue, anemia - anemia, a disorder of the gastrointestinal tract, a disorder of the chair, during pregnancy - miscarriage, congenital malformation and development of newborns.- a lack of folic acid.

- Weakness, fatigue, dizziness, palpitations, anemia, degenerative changes in the nervous system.- B12 deficiency- (cobalmin).

- A burning sensation in the feet, lack of energy, fatigue, peeling of the skin, graying and loss of hair, gastrointestinal disorders - lack of Pantothenic acid.

- Pale and peeling skin, lethargy, drowsiness, nausea, loss of appetite, hair loss, pain in the muscles.- lack of Biotin.

Read More

What to do if hair fall out? Another recipe

http://medicine-art.tumblr.com

What to do if hair fall out? Another recipe.

In difficult times we live in. All the time rushing somewhere, trying to do everything, and constantly find yourself adventure on the… head ) Stress, poor diet, terrible tap water, sun, wind, rain… all affect our bodies and he gives us to understand all sorts of ways. Someone exfoliate your nails, someone may not output the inflammation on the skin, and I have it begin to creep creepy hair. Sometimes it happens because of poor quality hair dye. This time, I think it’s in Ukrainian, but rather on Odessa, the water. Because after a trip to Odessa I have become a creepy crawl hair. My salvation is the mask, which the recipe with me a few years ago a colleague shared. And she and I regularly use this mask.

Once, after about a month of use, I got to my hairdresser. She was very much surprised by my family long hair thickly growing new ones ) So it really helps!

So, we need to take 1 tablespoon: - Laurel oil - Castor oil - Camphor oil - vitamin a (not in capsules, and liquids) - Almond oil (you can instead take any other, for example, grape, or parsley oil, or any other, will not be worse)) - Dimeksid - plus a couple of capsules At vitamin (this oil solution, it is convenient to dial into the syringe and squeeze in the total mixture)

All mix and put in a water bath to warm up. Here’s what the solar mixture is obtained. Just don’t over steep it on fire, and it can be very hard to burn yourself in this sun! RUB shoulders with an old towel, preferably cloth, which is then not a pity to throw out.RUB this mixture into your scalp. Put a bag on your head on top of something warm, unnecessary and old. Unnecessary and old - this is because the mixture may leak and stain it the warmest.

Walk at least 1 hour, and more. I can spread and to do household chores, so as not to waste time. Then it all should rinse thoroughly. Keep in mind that the mixture washed off easy - still so much oil you will be on your head.

Do all this at least for 1 month 1 time per week. More - possible - to no avail, only spend your time and nerves.

Do this mask at least 1 time a year, in spring. And, of course, out of necessity, like now.

After this, your hair will stop crawling, start to grow new, thick and silky.

Of the minuses: - half weekend spent on the mask - the mask is washed off hard - mask eats hair dye, natural hair color - if you dirty clothes, then wash her just. But all these downsides for me outweigh the pros. Because my hair is my treasure and my inheritance from my grandmother.

Read More

My legs no longer turns

http://medicine-art.tumblr.com

A few years ago at night twisted and turned feet - did not know where and how to put them. The result - sleepless nights, lack of sleep, tiredness and irritability. And because feet are our support for life. But I’ve found for my feet treatment. In a basin or bucket to pour 2-3 litres of warm water, dissolve the Laundry soap (toilet not good!), that water was as white as milk. Added a handful of baking soda and sea salt (any), stirred until dissolved, add hot water from the kettle that I could tolerate, again stirred, there was added 10 drops of iodine. Lowered feet in the solution on the ankle for 15 minutes - not a minute more, or start the return process!
During this time, the solution pulls from the legs all the pain. Feet wiped with a towel, smeared with cream or a healing ointment (olive oil), massage your feet, put on wool socks and went to bed. The solution used 3 times, each time warming up to tolerable temperature and adding 10 drops of iodine, kept the same 15 minutes. After 3 times was preparing a fresh solution.
Make 10-12 procedures (daily), then break down the health. Who has problems with the veins (varicose veins and thrombophlebitis), solution do not hot, but warm.
After the first treatment I slept peacefully, and after 10 treatments forgot how my legs were pulled and twisted. My feet said thank you for caring! Treatment I now spend sometimes, when you want. My women-woman also used this recipe, everyone is happy.

Read More

Homemade beauty products with olive oil ✔

http://medicine-art.tumblr.com

Olive oil is part of many cosmetics. It can efficiently be used in home cosmetics.

✔ Mask for skin elasticity
1 tablespoon of olive oil mixed with 2 tablespoons grated cheese and 1 teaspoon of honey, grind well and apply on face for 20 minutes, then rinse with a tampon wetted in warm water.

✔ Compress, anti-aging for aging skin
Heat the olive oil in a water bath, soak the gauze, folded in several layers and put on face. Put a bath towel.
Excess oil remove after 20 minutes, dabbing your face with warm wet towel.

✔ Mask for dry and sensitive skin
To turn into puree half a small banana, add 1 tablespoon of olive oil, grind well and apply the mixture on your face for 10 minutes. Rinse with a decoction of lime blossoms or warm water.

✔ Moisturizing mask
Grate a small cucumber and add 1 teaspoon of liquid honey and 1 tablespoon of olive oil, stir well, apply to skin for 15 minutes, remove swab dipped in Romashkovo tea or warm water.

✔ Mask for sagging skin
Mix 1 tablespoon of olive oil with 1 teaspoon of carrot juice and 1 chicken egg yolk, stir well, apply to face for 15 minutes.
Rinse with lukewarm water, wash cool.

✔ Face mask winter
2 tablespoons of olive oil mix with 2 table spoons of curd and add as much orange juice to get a creamy mass, stir well and apply on face for 15 minutes. Rinse with water at room temperature.

✔ Lip
Mix the olive oil with carrot juice in 1:1 ratio and lubricate lips this mixture 1-2 times a day for 3-4 weeks 1 once a year.
Lips to old age remains young.

✔ For growth, splendor and silky hair
To RUB slightly warmed olive oil in the roots of the hair for 40-50 minutes before washing, the top of the head tie with a towel. Then wash with shampoo suitable for hair type. A course of 8-10 masks 1-2 times a week.

✔ For body
Even on a damp body after bathing or showering, it is useful to apply a small amount of olive oil to maintain youthful skin.

Read More

Homemade sprays for dry hair

http://medicine-art.tumblr.com

Sprays for dry hair, homemade, make dry straighten the split ends and give your hair Shine! Try these simple but effective recipes, and make sure in their action!

Spray for effective hair strengthening

250 ml of decoction of chamomile, 20 drops of linseed oil, 5 drops of any essential oil. All the ingredients are thoroughly mix. Spray stored no more than 1 month. The spray is available to spray dry the strands of her hair, twice, three times a day. Dry hair will brighten up and will soon become beautiful and shiny.

Spray for very dry hair

15 ml of mineral water 2 tablespoons lemon juice 10 drops of any essential oil. All the ingredients are thoroughly mix. Stored spray no more than 1 week. Using this spray twice a day, you’ll provide dry hair optimal moisture and make them obedient.

Spray for easy combing and silky

You can use extracts of nettle, chamomile, mint, green tea and succession with 2 ml of any essential oil. Make 100 ml of tincture extracts, add essential oil. The spray must be used after washing hair. Before use, shake.

Lemon spray with mineral water for hair styling

1 Cup mineral water, 1 lemon, 2 drops of alcohol. Lemon cut into slices, place in a saucepan, pour some glass of water and put on fire. Boil to reduce liquid by half. Strain, add the alcohol. Before styling your hair liberally aerosolize the spray on hair.

Read More

Folk remedies for improving cerebral circulation

http://medicine-art.tumblr.com

Folk remedies for improving brain blood circulation.

The cerebral circulation

Hypertension and atherosclerosis are the two main reasons leading to the violation of cerebral circulation.

It is because they develop paralysis, drops vision, loss of coordination, impaired movement, a stroke occurs.
Chronic vascular disease of the brain called dyscirculatory encephalopathy.

Its symptoms develop slowly and are not always visible not only to other people. Often the patient himself does not attach much importance to them. Think of it, was forgetful. Books and some uninteresting. It is difficult to learn a new computer software - so they are now only for “advanced” youth…

So he justifies himself, not trying to understand where confusion and a decline in interest, because performance at this level. And this level is often maintained at the expense of previous experience.

When a man becomes difficult to perform the usual duties, it is time to beat all the bells, when damage to the blood vessels of the brain is not treated, the time will come irreversible consequences. And all will end with premature intellectual impairment, which can progress rapidly, up to the state of helplessness.

Another consequence of chronic vascular diseases of the brain - impaired motor activity and especially walking. Festinating and shuffling gait - not the prerogative of old age. It can appear and the person is quite young, if disturbed cerebral circulation. Pain in the feet, he does not complain, paralysis of the limbs no, the balance is reduced, but the gait gives the diagnosis.

The reason is most often that you have high blood pressure sclerosis of small arteries, thus disrupted the normal blood supply to various parts of the brain.
Smoking, obesity, elevated levels of cholesterol in the blood - risk factors. To get rid of them in time.

Healing blend

To strengthen blood vessels, restore memory, restore brain blood circulation, improve immunity. Grind 500 g of cranberries (can be frozen), mix with a good 350 g of honey, add 1 small (approx 150 g) horseradish root finely grated. All beat with a mixer, pour into banks and put in the refrigerator. Take 3 times a day after meals, drinking hot tea, 2-3 teaspoon as a dessert. If you love sweeter and there are no contraindications, the dose of honey in the preparation of the mixture can be increased to 500 grams. (From Irina).

The periwinkle plant to improve blood flow

The periwinkle plant improves blood flow and microcirculation in brain vessels, and also prevents the deposition of atherosclerotic plaques in the walls of blood vessels, which is also important, especially with age. In addition, it is actively encouraged in Parkinson’s disease, the consequences of encephalitis, headaches and dizziness. But periwinkle is not only a vasodilator antisclerotic and the plant, as it had a nootropic effect, i.e. improves the functioning of the brain. From periwinkle at home you can cook drops in alcohol: 100 g of chopped herbs pour 1 liter of 70% alcohol. To insist 20 days in a dark place at room temperature. Drink 10 drops in the morning and afternoon with 1/3 Cup of water courses for 5-6 months. You can use prepared drops “Sclerosis”, which include the periwinkle and other “brain” herbs.

Read More

Healing infusions to recuperate

http://medicine-art.tumblr.com

1. Put in an enamel saucepan apricots 3 PCs., prunes 5 PCs, figs 3 PCs., raisins 1 tbsp, 2 apples, 2 slices of lemon. All this to cover with water and boil for 5-10 minutes on low heat. To eat for Breakfast.

2. One egg yolk is diluted with juice of lemon or orange, add 1 tsp of honey. To eat for Breakfast.

3. Make a mixture of equal parts wheat, oats, barley. To grind grain in a coffee grinder, pour warm water at the rate of 1 tbsp flour to 1 Cup. water. Insist 2 hours, strain and drink with honey. To use for anemia and loss of strength.

4. One lemon dipped in boiling water for 1-2 minutes, pass it through a meat grinder or grate with the peel and seeds. Add unsalted butter, 1-2 tbsp honey, mix well. Of serving tea.

5. Grain oats pour boiling water at the rate of 1 C. oats and 3 hours of water. After infusion during the day in the bathroom, the liquid is poured. Store infusion in the refrigerator. Drink warm 1/ 4 Cup. 3-4 times a day before meals.

6. 150 g of grated Apple mixed with the juice of half an orange, add 10 shelled walnuts (or other) nuts. Instead of nuts can take a few spoonfuls of whipped cream and instead of orange - 2H. L. lemon juice and as much honey. Portion for one person per day. Nourishes the brain.

7. 1 Cup. oats and 5 cups. water cook until thick liquid jelly. Strain, add equal amount of boiled milk (or boiled with raw milk), cool. In this mass add 4-5 tablespoons of honey. Take ¼ - 0/2 Cup. the decoction 3-4 times a day.

Read More

Inexpensive and effective remedies for cellulite

http://medicine-art.tumblr.com

1. Apple cider vinegar from stars and cellulite on legs: RUB the legs from the knee up to the thigh in the evening after a shower every day. 2 weeks stars should be significantly posvetlet, no irritation is not observed, only the smell.

2. Acetic wraps cellulite: Apple cider vinegar and water bred 1:1. You can add lemon oil, peppermint or rosemary. To the areas affected by cellulite, applied a mixture, then they turn around with plastic wrap. It is advisable to wear some warm clothes and optional - to actively move or lie down under a blanket for 0.5-1 hour. The mixture was then rinse and use a moisturizer.

3. Cellulite dough: take equal quantities of honey and Apple cider vinegar, knead their dough from wheat flour. To do wrap the dough for 2 hours. The next day t give space to wrap with low-fat cottage cheese, and again for 2 hours under a blanket. To do until there is an improvement. 100% result guaranteed.

4. Sea salt massage bum and thighs is good to do, nails to strengthen reservoirs, tired feet good in the basin with the solution to hold.

5. Homemade coffee body mask from cellulite and fat deposits: in coffee grounds add blue clay and a little water, better mineral. Massaging, apply to slightly damp skin. Caffeine promotes the breakdown of fat, while the clay draws out excess fluid from the subcutaneous tissue.

6. Make wraps - black clay+coffee grounds+orange oil.
recommended rate 10-20 times, every day or every other day.
make seaweed together with the clay, was nemesvamos, keep 45-60 minutes, not only lie, but also move, when the film shook, then not much pull.

7. Body scrub:
- coffee (which is not sorry, ground), mix with sour cream. The best I’ve ever seen. And the smell of coffee…mmm….
coffee with honey and olive oil is the most wonderful in the world scrub
- We didn’t add in the coffee scrub… I decided to add hot anti-Cellulite scrub from orange jars (fitness body). 2 in 1 so to speak. A very pleasant feeling. Today I want to do. Skin kind - no cream after is not necessary
- In the bath once a week doing the usual scrub of coarse salt with honey or olive oil. If with honey, it should melt in the microwave or in a water bath, mix with salt to form slurry and RUB. Skin like a baby bottom - soft and velvety.

Read More

Cystitis and folk remedies.

http://medicine-art.tumblr.com

Cystitis and folk remedies.

Why doctors recommend the use of herbs?

Infusions, tinctures, decoctions and extracts of medicinal plants can be useful if:

- attack of cystitis occurred in a pregnant or lactating women, for which most antibiotics are contraindicated;

- developed chronic cystitis, and antibiotics does not give effect because of the immunity of bacteria;

- during treatment of acute cystitis, the results are still unknown or pathogen are identified and assigned to the antibiotic, but you need to strengthen and consolidate the effect.

1. Pharmacy chamomile.
1 tablespoon of chamomile, pour 1 tbsp. boiling water and infuse for several hours. Apply 1 tbsp. spoon 3 times a day. The treatment effect due to antispasmodic and anti-inflammatory properties of chamomile.

2. Echinacea.
1 teaspoon of Echinacea pour 200 ml of boiled water. To insist 3 hours. Take 0.5 cups in the morning and in the evening before bed for 14 days. If necessary, after 6 months course treatment can be repeated.

3. Dill.
Grind seeds well in a mortar, and it is better a blender or coffee grinder. 1 teaspoon chopped dill, pour 200 ml of boiled water. Infuse 1-1. 5 hours, so it is better to prepare it in the evening and then in the morning you can drink it on an empty stomach. To take every morning during the week.

4. Birch.
Soak the day in water the bark, chop. To take from the resulting mass 2 teaspoons and add 250 ml of water. Bring to a boil and keep on heat for half an hour. Decoction to divide into 2 parts and drink morning and evening before meals. To be treated until the disappearance of all symptoms.

Read More

VODKA AND THIRTEEN WAYS OF ITS UNUSUAL APPLICATIONS

http://medicine-art.tumblr.com

1. Add a vase of flowers (peonies, for example) a few drops of vodka and a teaspoon of sugar, and you will extend their life.

2. To safely remove firmly adhering adhesive tape, moisten it with alcohol with a cotton swab. The vodka will quickly dissolve the sticky layer.

3. In order to quickly get rid of cold sores, wipe it with a soaked vodka with a cotton swab.

4. In the same way you can reduce the pain from burns jellyfish, at least until an ambulance arrived.

5. Use vodka as an air freshener for smelly clothes. Vodka kills the bacteria that cause bad breath. Pour vodka into a spray bottle, spray the clothes and hang in a well ventilated area.

6. Add a little vodka in the water, which wash Windows, and get sparkling clean glass without streaks.

7. Get rid of weeds without resorting to harmful pesticides: pour into a spray bottle 30 ml vodka, a few drops of liquid dishwashing and 2 cups of water, shake well and measure against weeds ready.

8. Clean all surfaces from stickers: simply RUB the vodka soaked cloth or sponge and rinse with liquid dishwashing.

9. Vodka can help combat enlarged pores. Make your own tonic water: a Cup of cooled green tea + ¼ teaspoon of vodka. Moisten this mixture with a cotton swab and wipe the face.

10. When you think about baking pies, don’t forget to add to the dough a little vodka - so your product gets more luxuriant, softer and more beautiful. And bakes better.

11. By using vodka you can clean the jewelry - all of which contain diamonds, emeralds and other precious stones. Just dip them in the alcohol for 5 minutes, and then rinse with water and Pat dry.

12. Spray the alcohol in places of a congestion of insects and they will leave.

13. Add a bit of vodka in a foot bath - this will allow you to get rid of smell.

Read More

5 PRODUCTS FROM WHICH GROW THE MUSCLES

http://medicine-art.tumblr.com

1. Beef

Beef is full of zinc, which raises testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, and are all men from the boys. And in the beef a lot of creatine, which is involved in the synthesis of ATP (remember that biology lesson? Adenozintrifosfornoy acid), and it is also important to increase muscle mass. Well, and beef is, of course, protein.

2. Chicken

One hundred grams of chicken contains 25 grams of protein which is a lot. And chicken many amino acids. So if you’re trying to build muscle, you vital to include in your diet chicken. You can bake it in the oven, not sitting on minesite, oil and so on, and can be boiled. You can still do it kebabs - also a sure thing. The chicken is very, very useful, bodybuilders swear by. Heck, they probably swore, putting his hand on the chicken.

3. Peanut butter

This is a very delicious thing, not that expensive, however, it is important to find a place where it is sold. It’s a sea of protein needed for muscle growth, and healthy fats. A great option snack after exercise is to make yourself a sandwich with peanut butter. Pasta immediately going in the muscles. You can have that sandwich to add jam or jam - sugar hang insulin levels, and that’s fine too.

4. Salmon

Salmon - excellent source of omega-3 fatty acids, extremely useful for health. They lower the amount of fat in the body, reduce joint inflammation and increase testosterone level. And in 100 grams of salmon contains 23 grams of protein - almost like a chicken. Usually, bodybuilders eat a piece of salmon, because at other times they eat chicken Breasts. Try to follow their example.

5. Spinach

After a workout in the body there is a violation of acid-base balance, which can cause loss of muscle mass. However, spinach helps to neutralize and prevent this extremely unpleasant thing. I remember how sailor Popeye Popeye ate spinach all the banks and immediately took on the incredible force? This is a reasonable idea dude. Can do the same after training. So you will retain the muscle mass you already have, and on top of it will grow a new one.

Read More

WHY EAT BEEF?

http://medicine-art.tumblr.com

Beef - Queen products for building muscle mass. Why we so confidently say? Let us not hesitate and call 9 reasons why you need to eat beef bodybuilders and lifters.

Beef = creatine
Beef is particularly effective to increase strength and muscle mass because it contains the highest amount of creatine than any other food. Creatine is the energy source for the muscles used during training.

Beef = carnitine
Carnitine is necessary to maintain normal metabolism of fats and promotes branching amino acids (BCAA).

Beef = protein and potassium
Potassium is a mineral that is often lacking in the diet of athletes. Low levels of potassium can inhibit protein synthesis and inhibit production of growth hormone and IGF-I (hormones responsible for stimulating muscle growth). Beef is rich in protein. One serving of lean beef provides about 22 grams of high quality protein.

Beef = alanine
Alanine is an amino acid used as a sugar low in calories. If you have a sufficient amount of carbohydrates, alanine comes to the rescue, giving your muscles fuel.

Beef = CLA
Lean beef is an excellent source of conjugated linoleic acid (CLA), a powerful antioxidant. Fights tissue damage after heavy workouts. CLA also has anti-catabolic action.

Beef = iron
Beef is rich in iron Mineraly that allow the body to produce more blood.

Beef = zinc and magnesium
Zinc is an antioxidant that promotes the synthesis of protein and muscle growth. As in the case of glutamine and vitamin B6, zinc strengthens the immune system. Magnesium also supports protein synthesis, increase muscle strength and increases the effectiveness of insulin.

Beef = vitamin B6
The higher the demand for protein, the greater the need for vitamin B6. Red meat contains large amounts of this vitamin, which strengthens the immune system and supports the metabolism of proteins and their synthesis.

Beef = vitamin B12
Vitamin B12 is needed for red blood cell production, which in turn deliver oxygen to the muscles. This vitamin also helps the metabolism products of branched chain amino acids and in providing the body with energy during intense workouts.

Read More

Training program for girls

http://medicine-art.tumblr.com

Training software for girls. Swing legs.

1.Warm-up: Jogging on the treadmill for 20 minutes.
2.Superset: leg extension machine - 20 reps and leg press - 20 reps. Just 3 sets. Rest between sets is 1 minute.
3.Superset: squats with dumbbell - 25 reps and lower leg in the sitting exerciser - 12-15 reps. Just 3 sets. Rest between sets is 1 minute.
4.Superset: lying leg curl each leg alternately - 20 repetitions and two legs - 15 reps (increase weight 60%)
5.Superset: lunges with the stamp on his shoulders - 20 times on each leg and foot back out of position “on all fours” while standing on your elbows with the weights - 50 reps on each leg. Rest between sets is 1 minute.
Note: in all exercises the main thing is to do them steadily, without jerks, with the fixation at the end point. In lunges with a barbell ruleg of the legs at an angle of 90 °, and slowly rise with a slight inclination of the case forward.
Schedule your workouts (especially the legs) must provide the muscles adequate recovery.The period between workouts of a given muscle can be from 3-4 days to a week depending on your training level and individual recovery abilities.Train hard, rest properly, eat a balanced diet.That’s all. Good luck to you! Do whatever pleases your feet. And then they will serve you faithfully for a hundred years. Or more!

Read More

Great lifting for the face and neck Budget find from Flaxseed

http://medicine-art.tumblr.com

Total total 12 treatments and you yourself do not know!… so good will be your appearance.

In our family, women have long paid special attention to flax. And for good reason. Flax has a lot of useful properties about these properties, written many articles, both in Internetе and in various magazines, but how often to most people it is easier to shell out money on expensive cosmetics than to use natural and inexpensive product that gives us the mother nature.

)In the morning, cook firming facial cleanser that you will use every evening.
1 teaspoon of Flaxseed pour 1 /3 Cup boiling water and shake for a few minutes. Then cover with a paper towel and set aside to infuse until the evening.

In the evening, on cleansed face and neck, apply with a cotton swab dipped in the infusion of Flaxseed, the first thin layer. When it dries, again lubricate the skin. So repeat 5 times. Try during the procedure, laughing, and talking, ideally just lie in silence. After everything is washed with boiled water, apply to skin night cream.

Treat yourself to a full course of facelift and neck of 12-15 procedures, and you yourself do not know, so good will be your appearance.

Read More

TEA FOR HAIR

http://medicine-art.tumblr.com

1 tablespoon green tea pour 2 cups of boiling water and leave for 30 minutes to infuse. Then filter the tea and wash out them clean hair. Do not rinse. Hair conditioner green tea give softness, silkiness and Shine.

Tea for hair loss

A strong infusion of tea and RUB this mixture into the hair roots every night, for 10 days. This recipe will not only prevent hair loss but also will stimulate their growth.

Rinse for oily hair with tea

1 wonderful tea recipe will help to normalize the work of sebaceous glands:
1 Cup strong black tea mix with 1 Cup of infusion of oak bark. With this mixture, wash out your hair is clean but not washed. This recipe is suitable for those who have dark hair, since they can be painted a little.

Tea - a great tool for hair styling

2 tablespoons black tea pour 1 Cup boiling water. Ready strained the mixture wetted the hair before you wind the curler, or before styling your hair, then the hairstyle will stay much longer.

Read More

How to pump up the trapezius muscle?

http://medicine-art.tumblr.com

For a detailed understanding of the technique of exercises on the trapeze, you should understand their function, why does it make sense to consider in detail the structure of these muscles. Located in the upper back, they bring together 3 groups of powerful muscles: deltoid, latissimus and spinal muscles of the neck, forming a flat triangle. The trapezius muscles work in three directions: the upper part of the trapezius raises the shoulder blade and the entire shoulder girdle, lower front, lower, and middle part shifts the scapula to the spine. The development of the trapezoid defines the normal functioning of the shoulder girdle and neck, protects the load from damage of the clavicle and the cervical vertebrae.

Anatomy of the trapezius muscle is that its the best formation it is necessary to work the muscle in three completely opposite directions. This means that the simple training on-line does not exist, You will have to perform a complex of at least three exercises: one for each part of a trapezoid. The top trapezoid has a natural power, and therefore to the development of the muscles should be used serious weight.

We should not forget about diet, which is inherent in Your somatic type , since the quality of relief of muscle can be accomplished only by combining active classes in the gym and proper nutrition.

There are specially designed exercises, which aim at pumping trapezius muscles. They are called Sagami.

Sragi for the upper trapezius muscles:

Performed with a barbell in the standing position. It makes sense to wear a special belt for strength training. Rod must be located at a height just above the knee to avoid impact stress on the lower back at the beginning and end of the exercise.

Starting position - feet shoulder width, hands on the bar slightly wider than shoulders. Open palm to the torso, thumbs around grip. Straighten your back, bring the strained shoulder blades together, chin to raise up to feel the muscles of the neck. To remove the bar from its support and become vertically without changing the position of the back. Bring your shoulders down, under the weight of the rod stretching trapeze. Further, the force of the shoulders to raise the shoulders as high as possible, as if trying to touch their earlobes, and fix the position. Perform 6-8 times. Returning a rod bearing, not to relax the back as long as the weights will not stay on the rack.

After sragow of the post makes sense to “finish” trapeze exercises with dumbbells. Weight in shriah with dumbbells significantly reduced, but it increases the mobility of the shoulder girdle, thus allowing to pump the upper part of the trapezius muscle with the optimal amplitude. Technique is the same as in the variations of the post. The only condition is that you need to avoid these shoulders and rotate the dumbbells inside, they should go parallel to each other.

Sragi for the middle part of the trapezius muscle:

Are performed by lying on an inclined bench. You can use a barbell, but dumbbells are preferable because they have high mobility, which facilitates better focus on pumping the muscle.

Bench is angled at 30°. Lie on the bench face down, hands near the floor hold a dumbbell or barbell. Pull the shell upwards, reducing the middle part of the trapezius. Perform 10-12 times.

Chrage for lower trapezius muscles:

Performed on uneven bars. Because of the substantial weight of a trapezoid falls on its lower part, one should not neglect a thorough study of this share muscles. Shragi on the bars make it possible to pump the bottom of the trapezoid so that the entire upper part of the back was proportionally developed.

Starting position - on the uneven bars in her outstretched arms. Without bending your elbows, keeping your back upright, pull the body to the floor. The shoulders are raised. Then a push-up, using only the force of trapezoids. At the top lock body, shoulders down as low as possible. Perform 8-10 times.

The basic rules when shragai on the trapezius muscle:

- When lifting the projectile to inhale during lowering - exhale. Hold the breath is not recommended.
- Shoulders must be kept straight. Hold in position vertically upwards. Not to press forward.
Not to put my head down, trying to achieve muscle contraction. Head need to keep straight, his chin up.
- Control the weight of the weights. Too heavy weight can not work out the muscles in a sufficient amplitude.
- Do not bend the elbows. This will cause the load on the bicep, and will limit the stress on the trapeze.

Read More

Ginger for stunning skin!✔

http://medicine-art.tumblr.com

Useful properties of ginger appreciate all the more people - it has antiseptic, antioxidant and soothing properties. It is added to drinks and meals, not only because of its delicate taste and fresh smell, but also because of its extraordinary use.
Why not use them for our beauty?

Most interesting is that the ginger from the huge number of its beneficial properties very versatile for any skin type!

ATTENTION! Ginger can burn, so in its pure form is not recommended for application. Best to try it on your wrist. Be careful - avoid contact with eyes.

1. Mask for oily skin - cleans and neutralizes excess sebum:
1 teaspoon grated ginger, 1 teaspoon of chamomile or a few drops of lemon juice, 1 tablespoon of white clay.

2. Mask for problematic skin - wrinkles, relieves irritation and eliminates bacteria:
1 teaspoon grated ginger, 1 teaspoon strong brewed green tea.

3. Whitening mask - lightens dark spots, evens the complexion:
1 teaspoon grated ginger, 1 teaspoon of any citrus essential oil, 1 teaspoon of parsley broth.

4. Toning mask - improves the complexion, tightens and refreshes the skin:
1 teaspoon grated ginger, 1 teaspoon of pomegranate juice.

5. Effective mask from swelling - quickly and effectively relieves swelling of the face:
1 teaspoon grated ginger, 1 teaspoon of grated Apple or raw potato.

6. Cody mask for scalp - stimulates hair growth, eliminates dandruff, adds Shine:
1 teaspoon grated ginger, 1 teaspoon of burdock oil, 1 teaspoon lemon, 1 teaspoon honey, egg yolk.

7. Anti-cellulite massage cream - tightens the skin, reduces effect of “orange peel”:
2 tablespoons grated ginger, 1 tablespoon orange juice 100 g olive oil, 2 tablespoons of sea salt or brown sugar.

Facial mask leave on for 20 minutes, the mask for hair - to wear under the film 40 - 50 minutes.

Read More

PRODUCTS PARTNERS

http://medicine-art.tumblr.com

1. Avocado and orange
Studies have been conducted, during which it became clear that in humans suffering from visceral obesity, contains a huge amount of stress hormone cortisol. It turned out that cortisol decreases the rate of metabolism and thereby leads to the deposition of dangerous visceral fat.
The vitamin C contained in oranges, and omega-3 polyunsaturated fatty acids found in avocados that help to reduce the level of cortisol in the body and thereby prevent deposition of visceral fat.
Orange and avocado prevent the deposition of fat
Eat 3 oranges and 1 avocado per day.

2. Cottage cheese and greens
Low fat cottage cheese is rich in protein, which reduces hunger. In addition, the processing of protein our body spends a lot of energy.
Greenery is a source of coarse fibres, which are not absorbed in the body and swell, accumulate about 10-15% fat and render it out. In addition, fiber lowers the glycemic index of consumed products and thereby create a long feeling of satiety.
Low fat cottage cheese and herbs reduce the feeling of hunger.
Low fat cottage cheese with greens - one of the best meals for weight loss.
Eat 350 g of fat-free yogurt and 100 grams of greens per day.

3. Tuna and black pepper
Tuna contains arginine, an amino acid that participates in the production of growth hormone. Deficiency of growth hormone results in lower metabolic rate and fat storage in the body.
Black pepper contains piperine, a substance that stops the deposition of fat in the body.
Eat 100 g of tuna and 1 g of black pepper per day.

Read More

Natural juices to cleanse the body

http://medicine-art.tumblr.com

The juices of some fruits and vegetables (and sometimes other plants) is very useful for your body! They eliminate toxins, and there’s nothing like natural products to give your body energy. In this article we will tell you about the most popular juices that you can drink in a given situation.

Tomato juice

Put five or six ripe tomatoes of medium size, put the juice in the fridge and drink a glass every day in the evening before sleep and in the morning, immediately after waking up. Tomatoes have a very important and useful properties: anti-inflammatory, anti-carcinogenic, they ease the pain in my stomach and finally cause the appetite.

Vegetable juice

Put in a juicer 2 medium-sized tomatoes, two tablespoons chopped onions (preferably use a large onion), 1 cucumber and, finally, a spoon of olive oil. This vegetable juice is rich in vitamin C, B vitamins and minerals - substances that the body lacks when it removes from your body ethyl alcohol. In addition, this juice can help with hangovers.

The juice of carrot, celery and parsley

For this juice you will need exactly 200 grams of carrots, 30 grams of beetroot, 100 grams of celery and, finally, 20 grams of parsley. After you squeeze the juice, mix it well. Drink it before Breakfast in the early morning. This juice is entirely rejuvenates the liver, protects it and helps her as easier and faster to bring our body of harmful substances.

Cabbage juice

Wring the juice from the head of any size, add a little boiled water and drink this drink before Breakfast. As described above, and juices, cabbage juice helps with hangovers and stimulates the liver as quickly as possible to excrete harmful substances.

Cucumber juice

Take 2 medium size cucumber, peel the skin, wash, dry and wring out the juice. Then put the juice in the fridge. This drink helps to protect the mucous membrane of the stomach and intestines, which, in turn, helps to avoid the harmful effects of alcohol on the digestive system. In addition, cucumber juice - a loyal ally in the fight against toxins.

The juice of plums and dill

This wonderful combination has a powerful laxative effect, so that the juice from plums and dill are indispensable for constipation - it solves this problem instantly. 9 or 10 boil plums in water until it get sticky syrup. Then fry a spoon of fennel seeds and resolce them to a fine powder. Thoroughly mix all the ingredients and put them in the blender. Cut and mix the ingredients in a blender, put in the fridge get a drink. Drink this juice cold before Breakfast.

Read More

This is very helpful!

http://medicine-art.tumblr.com

Three-liter Bank of vitamins, minerals and ballast substances for cleansing the digestive system!

Need.

1 forks of cabbage, 1 tbsp salt 3 medium carrots, 1 Apple, 2 onions, 2 cloves of garlic 100-150 g of washed raisins, 0.5 liters of water, ½ Cup sugar, ½ Cup of vegetable oil, 100 ml of 6% vinegar.

The method of preparation.

- Take middle forks of white cabbage, chop, sprinkle with salt and lightly mash with your hands.

- On a large grater to grate carrots and Apple.

- Finely chop or grate the 2 onions.

- For those who love spicy, you can add a couple of cloves of garlic, grated on a fine grater.

- To combine them in a large bowl, add raisins.

- Prepare the brine: bring to a boil 0.5 liters of water, add ½ Cup sugar and pour ½ Cup of vegetable oil. All to boil. Remove from heat and add vinegar.

- Pour brine cabbage in small portions, stirring immediately.

Enjoy tomorrow night.

Read More

Pineapple liqueur slimming�

http://medicine-art.tumblr.com

On average minus 3 kg per week without dieting and limitations.
Buy a good pineapple, a large, orange and fragrant, so that the smell even through the skin entices, and vodka - 0, 5 liters.
Next, carefully, with a brush, wash the pineapple to peel was clean - it might come in handy. Then cut the plates and the bottom. And fruit goes into the combine, or at worst, in a meat grinder together with peel.

The resulting slurry was poured vodka, sealed and for a week in the fridge.
Next, take a tablespoon 15 minutes before meals. But if you want to lose weight faster, even on the night.
If you decide to eat bacon or any other fatty food terribly - even one spoon will not be superfluous.
This proportion (the big pineapple and 0, 5 liters of vodka) is enough for about a month.

Pineapple contains bromelain that breaks down fat. Many drugs that promise weight loss made on the pineapple. The method is proven and very effective.
Per month - 10 kg. Delicious and inexpensive.

Read More

Diet after birth how to lose weight after giving birth

http://medicine-art.tumblr.com

How to lose weight after giving birth - a question that plagues many women, therefore to help mothers have given birth recently developed the diet after childbirth, which will reduce accumulated during your pregnancy pounds.
The main thing is to eat balanced. Daily you can consume 1200 calories, and when your weight returns to normal, you will be able to add to the diet 500 calories. Diet for weight loss after birth lasts 7 days, but stick with it much longer.

Menu diet after childbirth (choose 1 option):

Breakfast
1. Toast, tinned tomatoes (100 gr.), grated Edam cheese (12 oz.)
2. Any unsweetened cereal with milk (25 g.), banana
3. The egg on toast from bread with bran
4. Toast of bran bread (preferably hot) and Edam cheese (25 gr.) - to cook on the grill

Lunch
1. Boiled potatoes (150 gr.), Edam cheese (25 gr.), 1 tomato, 1 tablespoon of chopped cabbage, vegetable salad, pear or peach
2. A couple of slices of bread with mustard, slice of ham, Edam cheese (25 gr.), Cup low fat yogurt
3. A couple of toasts, a boiled string bean (125 gr.), banana
4. Raw vegetables with low-fat yogurt (add the juice of half a lemon, Edam cheese (12 oz.) and tsp y. oil), the dried slice of bread

Dinner
1. Cauliflower with cheese (any low fat), mixed salad (season with lemon juice), banana
2. Chicken leg without skin (200 g., to cook on the grill), boiled in their skins potatoes (125 gr.), braised carrot (50 gr.), corn grain (50 g), green beans, zucchini, orange
3. Spaghetti (75 g. dry) with sauce (50 gr. low-fat minced meat, canned tomatoes, herbs, garlic), Edam cheese (25 gr., shredded), mixed salad, Apple
4. Steak of cod in breadcrumbs (100 g., to cook on the grill), mashed potatoes on low-fat milk and tomatoes (add garlic and greens), green peas (50 g), broccoli, green beans, low-fat yogurt
5. Liver (100 g., to cook on the grill in gravy (meat juice, and orange)), boiled in their skins potatoes (125 gr.), ordinary cabbage and cauliflower, an Apple or a pear

Snacks
1. Edam cheese (25 gr.), a couple of crisps, tomatoes
2. Chocolate biscuit, few grapes
3. Bread (wholemeal flour), salad, homemade cheese (3 tablespoons), beer of any sorts (250 ml), a pie with jam

For more convenient of the specified menu loss diet after birth, you can include 1 glass of dry wine per day.

Read More

FIRST AID WITHOUT MEDICATION

http://medicine-art.tumblr.com

THE HEAT FROM COLD
A pint of water with milk, sugar and 1 tsp ground cardamom to reduce the temperature of

HEADACHE
0,5 tsp. dried ginger + a little hot water to form a paste. Paste put on the forehead. May be a slight burning sensation: it is not harmful.

BACK PAIN
A compress of ginger paste (mol. ginger + water)

SORE THROAT
Rinse the glass in hot water infused with sage

BLACKHEADS, PIMPLES
1 tablespoon of aloe juice + a quarter teaspoon of turmeric. Ingest 2 times a day until skin is clear

BAD BREATH
Chew fennel seeds! or (if the smell comes from inside) brew a Cup of boiling water 1 teaspoon mixture of ground cardamom, ground cinnamon and crushed Bay leaves (in equal proportions), cool and drink.

STRETCHING THE MUSCLES
Take a hot bath with 0.5 cups ground ginger and 0.5 cups of soda. Sit 15 minutes. To the affected area twice a day apply poultice of warm paste (1 tsp ginger + 1 tsp turmeric + a little hot water)

THE TUMOR (OUTER)
On the swollen area apply powder 2 parts turmeric and 1 part salt.

POOR SLEEP INSOMNIA
In the evening to drink a glass of warm milk with a 0.5 teaspoon of nutmeg. OR: Mix 1 tsp toasted ground cumin seeds with ripe banana pulp. To eat before bed

TO IMPROVE MEMORY
Eat 3 grams of crushed seeds Kalindzhi mixed with 10 grams of honey

BURN
Dissolve a pinch of turmeric in the juice of the aloe.

COLD
Boil 0.5 tsp. ginger and 1 tsp ground cinnamon in half a liter of water for 10 minutes. Drink 1 Cup every 3 hours with small amount of honey.

STUFFY NOSE
Inhale the smoke of burning turmeric. This will allow faster mucus out of the nose and clean it.
Blow your nose to inhale the powder of equal parts ground cinnamon, black pepper, cardamom and cumin.

FLU
Tea made from dry ginger. Milk with turmeric 3 times a day: this is to prevent complications of the disease and strengthens weakened liver.

Read More

The cleaning of the face from black spots:

http://medicine-art.tumblr.com

Save yourself ✔

Homemade face cleaning blackhead involves not only the use of masks and scrubs for deep pore cleansing �

▫ Protein
Beat egg white, mix with sugar (1 tablespoon) until it dissolves.

▫ With aloe
Beat egg white, mix with lemon juice (2 teaspoons) and juice of leaves of aloe (2 teaspoons). Beat with a mixer.

▫ Soda lotions
Soda (one half teaspoon) mixed with fine salt (half-teaspoon), diluted with a drop of water and RUB it on the problem area.

▫ Oat lotion
Soda (one half teaspoon) mixed with cereal (1 tablespoon), diluted with water (a teaspoon) and RUB it on the problem area.

▫ Yogurt mask
Crushed cereal (tablespoon) mix with baking soda (one half teaspoon), diluted yogurt.

▫ With boric acid
Crushed in a coffee grinder oat flakes (a tablespoon) mixed with boric acid (three - 4 drops), diluted yogurt.

▫ Of cosmetic clay
White or blue cosmetic clay without any additives to dilute with water.

▫ Rice mask
Excellent cleanse your face from blackheads can be done with steamed rice. In the evening pour a Cup of rice two cups of boiling water. The next morning the rice mash and use as a scrub or mask.

▫ Coffee mask
Oat flakes grind in a coffee grinder (a teaspoon), mix with fine salt or sea salt (half-teaspoon), used coffee grounds (a teaspoon), ground beans (teaspoon) and sour cream (postolowo spoons).

▫ Herbal mask
Wipe problem areas with a tincture of chamomile or flax seed.
To get rid of blackheads forever, regularly clean the skin using one of these masks, follow a diet our diet and give up bad habits.

Read More

Liver cleansing with oats

http://medicine-art.tumblr.com

This old recipe liver cleanse oats come to us from the Urals, it is designed for the most persistent people who want to be “sterile clean”. The deposition of salts in the joints, sand, stones of liver, kidney, spleen, pancreas, lymph - it all leaves your body.

For this Cup oats (not flakes), wash with warm water, pour into the pan. To the same place two tablespoons of crushed dried or fresh leaves, cranberries, two tablespoons of leaves or birch buds (fresh or dry). It all pour 2 liters of water and leave to infuse overnight in a cool place.

In another pan pour 1 Cup of chopped rose hips pour a glass of water, bring to a boil, there also add two tablespoons of the stigmata of corn and two tablespoons herb knotweed. The mixture boil 15 minutes, insist 45 minutes, then strain and add the strained mixture from the first pan. The resulting infusion is poured into bottles made of dark glass and store in the fridge.

Use the mixture every day, in the form of heat for 30 minutes before eating every morning. Day 1 - 50 g 2-day - 100g, 3rd and subsequent days - 150 g. the Length of treatment is 10 days. This course liver cleanse can be repeated in two weeks. During the course of purification by oats should abandon animal food, in particular meat, sausage. The best time for this cleansing is the spring post before Easter, autumn - winter, the Christmas fast.

Read More

FOOD COLOR AND HEALTH

http://medicine-art.tumblr.com

1. Products of white color - milk and diary products, rice, garlic, cabbage - soothe, relieve irritability and eliminate through the kidneys toxic substances.

2. Green foods (broccoli, lettuce, green peas, green pepper) have a positive effect on brain activity, relieve nervous tension. Chlorophyll, which is produced in green plants under the influence of solar energy, stimulates the formation of useful red blood cells and activates the immune system.

3. Yellow food (lemons, pineapples, bananas, corn, yellow cheese) stimulate digestion, improve appetite and help cleanse the blood.

4. Orange vegetables (carrots, apricots, tangerines and oranges) help to restore nerve cells, improve the mood, relieve headache and help your kidneys excrete toxic waste.

5. Red vegetables (beets, peppers, tomatoes, and strawberries) stimulate metabolism and improve blood circulation and enhance the performance of people engaged in intellectual work.

6. Vegetables with dark blue color (dark grape, plum and blueberry) contain a large number of biologically active substances of Antonina, which protects blood vessels and significantly improve eyesight.

7. On the basis of these studies doctors suggest drinking juices red patients with elevated blood pressure and heart diseases. Orange juice is needed in patients with vasospasm and with depressive syndromes. Juices yellow help patients with rheumatism and stomach ulcer.

Read More

8 secrets to use eyeliner

http://medicine-art.tumblr.com

8 secrets of using eyeliner.

Eyeliner or eyeliner is indispensable for creating attractive and seductive look. Thanks to the contours of the eyes become deep and expressive, eyelashes thicker, and the make up is more spectacular. But here, as in any business, just don’t overdo it.☝

➕ 1. To avoid messy lines, you must first stroke of eye pencil or eyeliner, and then apply eye shadow and mascara.

➕ 2. The contour must always be held in bright light and in front of the mirror. You need to see all their movements.

➕ 3. Start to slightly tilt your head back. The tips of his fingers slightly stretch the skin of the upper eyelid to make the eyes slightly slanted. The other eye needs to monitor your actions.

➕ 4. Start to contour with the inner side of the century. Gently guide the line to the outside of the eye along the line of growth of eyelashes. Better makeup at the dressing table: then you can build on it with his elbow, the hand will not tremble, and the line will not be interrupted.

➕ 5. Try to keep the line as close to eyelash growth line. Then there will be visible gaps in the contour.

➕ 6. If you draw the outline with the liquid eyeliner, be careful. Make sure the line is dry, and only then open your eyes, not to lubricate the whole the result of their actions.

➕ 7. Tracing the entire path, spend some more lines on the outside of the eye. The inner side of the contour should remain subtle.

➕ 8. The drawing of the contour on the lower eyelid helps make the eyes look even more expressive, but this makeup is not for everyone. Do not use the lower eyelid with liquid eyeliner. And to make it look more natural, slightly blend the eyeliner with the outer edge.

Read More

A decoction of herbs to strengthen the blood vessels

http://medicine-art.tumblr.com

The broth on the basis of a combination of herbs will allow you to strengthen the blood vessels, it is especially important for people with diabetes and vegetative-vascular dystonia, as well as all those who suffer from headaches from tension and stress.

Healing herbal teas - a unique recipe:

Must be mixed in equal proportions motherwort, St. John’s wort, Valerian root and lemon balm leaves, two tablespoons of herbs pour 300 ml of boiling water, insist half an hour, filter. Take healing broth 100 ml 3 times a day half an hour before meals. The course of treatment is one week.

Motherwort relieve spasms of blood vessels, and will also help to calm the nervous system, normalize heart rhythm, reduce blood pressure and cholesterol levels in the blood.

St. John’s wort helps to restore damaged tissue, to normalize sleep, improve efficiency, the combination of St. John’s wort and lemon balm helps the nervous system to focus on solving difficult problems.

Valerian is used when the excitability of the nervous system, sleep problems, vascular spasms, high blood pressure, headaches and common disorders of the nervous system caused by stress and disorders.

Melissa has a strong calming effect, in addition it is excellent antispasmodic, helps to regulate the cardiovascular system and sleep.

Read More

Menu nutrition:

http://medicine-art.tumblr.com

7.00 -7.30 Breakfast choice
- steamed oatmeal with grated ablecom, cinnamon and honey
- easy omelet with herbs
- 2 cheesecakes with yoghurt sauce
- cottage cheese with sour cream
- buckwheat porridge with 1 tomato.

9.00 - 9.30 brunch on choice
- any 1 fruit
- yoghurt without additives
- 2 eggs
freshly squeezed vegetable juice

11.00-12.00 Snack to choose
- baked Apple with cottage cheese
- a glass of kefir
- fruit salad
- berries.

13.30-14.30 Lunch at your choice
- vegetable soup
cream soup of zucchini
vegetarian borscht
second choice
- Turkey fillet with vegetables
- white fish with vegetables

16.00-16.30 Snack to choose
- Apple
- cucumber salad with dill and sour cream
- fruit salad
- a handful of nuts

18.00-18.45 Dinner
- calamari rings with green vegetables
- vegetable salad with strips of Turkey breast grilled
vegetable kebab
salad mozzarella with tomatoes

20.00-22.00
- kefir
- the egg
- Apple

Read More

Useful pate with chicken and carrots

http://medicine-art.tumblr.com

100 gr - 98 kcal
PFC-15\3\3

Ideal for a quick snack: sandwiches with terrine will inspire energy and overcome hunger!

Ingredients:

- 1 chicken breast
- 2-3 large carrots (350 g)
- 1 small onion
- 3 boiled eggs,
pepper, dill, salt
- Apple cider vinegar

Preparation:

1. Carrot peel and cut into several parts.
2. In a saucepan put chicken breast and carrots. Add water, salt and, if desired, put the peppercorns.
3. Cook at low boil 30 minutes. 5&ion you can report 2&ü the pan from the heat and leave to cool, drain the broth.
5. Chop the onion as finely as possible and pour weak vinegar, best Apple cider. Leave to marinate for 5&tsya fat mass.
6. From chicken breast to remove the meat. The bones and skin are disposed of.
7. Mince with a large grille carrot and chicken meat.
8. In the resulting mass RUB on a coarse grater boiled eggs.
9. Dill (without stems), very finely chopped, or gastrici scissors.
10. With Luke drain the vinegar.
11. Mix all the components.
12. Pepper and if necessary salt.

Read More

Get rid of daytime sleepiness forever!

http://medicine-art.tumblr.com

Prepare magical ginger tea. It improves circulation, tones, protects against colds and warms, stimulates the digestion, thins the blood. Also effective in atherosclerosis and helps get rid of cough. Activates the metabolism,strengthens the immune system. Promotes the excretion of toxins from the entire body. It has many useful properties, but the main thing is ginger tea relieves constant drowsiness and unexplainable ailments!

At 0.5 liters of water we need:
1. Fresh ginger root (3-4 cm).
2. Cardamom - 2 pods
3. A pinch of cinnamon
4. Teaspoon of green tea
5. 3 hours lodges. flower honey (can be more)
6. Cloves (optional)
7. Half lemon

Bring water to a boil and add all ingredients except honey, cook for 3-4 minutes on medium heat, then allow to cool a little. Add honey in warm tea!

Read More

Self-massage for stress and pain

http://medicine-art.tumblr.com

Oriental massage is an exciting and healthy activity like martial arts. Talk about the main ways to quickly relax and to relieve mild headache or to lighten the mood.

As said Daniel Palmer, massage is the best thing 1 person can do to another. Add - and yourself. Over time I more and more convinced that massage is a natural need, like food and sleep. Otherwise how else to explain that all of us several times a day instinctively grab yourself for different parts of the body and begin their hard (and awkwardly) to stretch? According to the teachings of Reiki, each knows the art of self-massage - after all, if we have a stomach ache, we did not hesitate to put the palm of your hand. In short, the secret healing power only need to send in the right direction. I will talk about the most basic and effective techniques from Tibetan and Chinese medicine.

The complex of self-massage for relaxation
1. Look downward on the floor, his head inclined slightly. After 2-3 minutes, close your eyes.
2. Gently hug yourself with hands at chest level. Slowly squeeze the hand until the fingers will not appear on the blades. Each finger in turn make intensive circular motion for 2-3 minutes.
3. Move the hands on the shoulders. 2-3 minutes to breathe slowly and closely monitor the breath: inhale through the nose - inflate the abdomen, exhaling through the mouth - stomach in. Inhaling heavily compress the shoulders.
4. Unclench hands. Put your index fingers respectively to opposite sides of the neck. Within 10 seconds press on the neck (at the pulse), then relax. Alternate 3-4 times.
5. Close both hands into the lock and put it on the back of his head. Press with your palms for 10 seconds, then abruptly let go. Repeat 5-7 times.
6. RUB in the palms of one drop of essential oil of lavender, take a deep breath and put your hands on the face so that they cover the eyes and lips. After a minute or two gently remove the palm.

The complex of self-massage to improve the tone
1. Forcefully shake hands. Then the fingers of one hand to intensively keep tapping the inner side of the other, moving from the elbow to the palm and back. Alternate 2-3 times.
2. 2-3 times raise and lower the shoulders. Then lightly tap on them with the fists, moving to neck and back. Repeat 10 times.
3. Tap fingertips on the back of his head, moving towards forehead and cheeks, then back. Repeat 4-5 times.
4. Cover ears with palms and abruptly let go. Then vigorously pinch them, moving from the lobe up. Repeat 4-5 times.
5. Strongly tap the edge of his hand on the forearm of the other hand, then change. Repeat 2-3 times.
6. Within 2-3 minutes vigorously massage the belly patting motion from the navel to the waist and back.

Complex for stress relief
1. Quickly RUB one palm on another, until you feel a strong heat. Then apply palm to face and hold for a minute or two. Breathe deeply and slowly.
2. RUB in the hand of one drop of essential oil of geranium. Connect your index fingers and within a minute they slowly massage the point between the eyebrows. According to Chinese medicine, stress accumulates in this area.
3. Then slowly spread the index fingers, moving along the eyebrows towards the temples. Within 15-20 seconds, press down lightly on the whiskey. Return the fingers to the bridge of the nose and repeat 3-4 more times.
4. Slightly tilt your head, put your thumbs on the base of the neck (in front) and forefinger under the earlobes. Circular motion, slowly massage the jaw, moving to her chin. Repeat 2-3 times. Here is the stomach Meridian, which also regulates anxiety.
5. Put one hand on the forehead and the other on your chin. Lightly press with both palms for 10 seconds. Then abruptly remove them from the face. Repeat 3 or 4 times.
6. Again RUB one palm on another and attach to face. Then, if you are home, slowly wipe face towel soaked in hot water, and if in the office - wash with warm water.

By the way, many Tibetan doctors claim that these techniques should not be limited to: skill (pardon the awkward pun), it is possible to learn some of premierpress or, at least, to burn yourself a longevity point zu-San-Li (see: “Acupressure for stress”). I’m really not sure it need to practice on their own. But what really should do is to buy gloves for acupuncture. And, massaging the hands, know exactly what you are stimulating the area of the heart or the head, but not the right heel.

Read More

Almost a panacea

http://medicine-art.tumblr.com

Almost a panacea…As do the Chinese.

Further, the text of the author. I have a rare time-honoured recipe that I want to share with you. This recipe from so many diseases. And he came to me quite by accident. We were with a friend at the exhibition of cosmetics. The whole day went. All very interesting. But were tired and decided to drink tea with sandwiches. A friend pulled out a thermos. Sit, drink. Crouch down next to the woman. A friend offered her some tea. The woman accepted. Struck up a conversation. The woman says: you Girls are so young! Why do you need cosmetics! What we were surprised: We are young? Yeah we have a lot of diseases! We didn’t manage to say any of the sores, as this woman herself has called us all of our problems: you have anemia and you pancreas. We opened their mouths: How did you know? - Language! And we just sat and ate sandwiches.
It turned out that the woman from Voronezh, traditional healer. We started to discuss how we are to be treated. What the woman told us that recently returned from China where she discussed with doctors the situation is in Russia and she wanted to take the kidney.
The Chinese ordered her to suck the garlic in the morning, until then, until the body recovers.
When we Wake up in the morning, we have a mouth mess. Finely chop the garlic clove, give it 5 minutes to soak and then put in mouth and chase it with the saliva in your mouth, suck the juice. Saliva gets into the blood, cleans blood vessels, the lymph. Strengthening the mouth, gums do not bleed. But in order to avoid edema of the mucosa, one should begin with plate from the garlic cloves and slowly bring to the whole cloves. Sucking 30 minutes. Meal with garlic spit out. To avoid odour, have Breakfast, brush your teeth, chew a coffee bean, a sprig of parsley…

The healer reminded us of the words of Vanga: While there is a garlic on the ground, the earth will live. And clarified: many believe that there is garlic in large quantities - enough for health. But for the most part they do this to whet your appetite, because everything gets into the stomach. And when you suck the garlic, the juice, bypassing the stomach into the blood and cleans it.

This recipe I have not seen anywhere else. It is very effective. If you began to take to the influenza epidemic, he will save you from serious consequences. Who wants to restore their health, with this recipe you need to change your way of life. To abandon bad habits, at least from overeating, then it is effective on 100%.

I will say that in this recipe I believed immediately. Because I had anemia, I saw a lot of iron supplements. So, I canceled and began to suck the garlic in the morning. A month later I went to donate blood in the laboratory at the Institute Sklifosovsky. Imagine my surprise when I learned that hemoglobin I have 120 units! But he had never before been above 86 units! Then did an ultrasound of the kidneys. My pyelonephritis is also gone!

Told this recipe to my friend who lives in the country. In her autumn-spring period starts barking cough (chronic bronchitis). My friend started to suck the garlic and became a fan of this method. Because somehow, gradually cough was gone. She often had spasms of blood vessels, with which she has chenille lips, and she lay without motion, - all this she did not. The husband her kidney was a stone. The urine was bloody. Began to suck the garlic, and the urine became clear, cleansed skin. To enumerate all such cases of healing can be long. But with some perseverance, using the recipe, people achieve very good results.

Read More

In the summer you can collect all that will replace aspirin and paracetamol in the winter!

http://medicine-art.tumblr.com

Antipyretic and diaphoretic remedies.

Collection No. 1.
The buds and leaves of black currant.
3 tablespoons (in the ratio 1:2) pour 1 liter of boiling water, to insist 2 hours, strain. Take in the form of heat in the 100-150 ml 3 times a day.

Collection No. 2.
Raspberries - 2 tablespoons, leaves mother-and stepmother - 2 tablespoons, grass oregano - 1 tbsp, mix.
2 tbsp. spoon mixture brew 2 cups boiling water, boil 5 minutes, drain. Drink hot, 1 Cup several times a day with the flu and colds.

Collection No. 3.
Linden flowers and raspberries.
Take equal parts (3 tablespoons), chop and mix.
1 tbsp. l. collection pour a glass of boiling water, boil 5 minutes, drain. To drink hot.

Collection No. 4.
Peppermint leaves, Linden flowers, elder flowers black.
Just take 1 tablespoon, mix. 1 tbsp. l. mixture, pour a glass of boiling water, to insist 2 hours, drain. To drink in the form of heat in ½ Cup as an antipyretic and diaphoretic.

Collection No. 5.
Leaves mother-and stepmother - 2 parts willow bark - 2 parts, grass oregano - 1 part.
1 tablespoon mixture brew Cup of boiling water, to insist 30 minutes, protsedit. Drink a hot drink ½ Cup 3-4 times a day as an antipyretic and diaphoretic.

Collection No. 6.
Willow bark - 2 parts, leaves of a black currant - 1 piece.
Mix. 1 tablespoon collection pour a glass of boiling water, insist 20 minutes, drain. Drink as tea 1 Cup 2-3 times a day as a sudorific and a febrifuge.

Read More

After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure so beautiful

http://medicine-art.tumblr.com

After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure beautiful.
Exercises for removing fat from the abdomen and flanks

1. Squats. Start with 20 sit-UPS. Back straight, abdominal muscles tense.

2. Inclinations in the parties. 20 times with several approaches.

3. Lying on the floor on your side raise legs to 90 ° to the torso. Of 20 reps on each side for multiple approaches. This is the most effective exercise.

4. Lying on the floor, hands behind his head. We turn the pedals. Exercise you are familiar with. Very effective for stomach.

5. Exercises with a Hoop or a hooping good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment.

Take the time to do these 5 exercises every day and within a month you will notice the fat begin to leave the sides and belly, thallium will get beautiful shape, and some appear to do so :) well, less starchy and sweet.

Read More

FLAX SALT AND SESAME SEEDS FOR HEALTH

http://medicine-art.tumblr.com

Sprinkle this salt can be anything you like: salads, omelettes,scrambled eggs, boiled eggs and so on. Flax salt and sesame seeds for health is insanely useful, and its recipe is quite simple.

The beneficial properties of linseed with sesame salt.

Lowers cholesterol and blood sugar.
Prevents the loss of bone mass of the skeleton.
Helps to control weight.
Improves digestion and prevents constipation.
Strengthens the immune system.
Struggling with cancer formations, particularly bowel cancer and breast cancer, delaying development of the tumor.
The ingredients and method of preparation salt with sesame seeds:

1 medium onion,
1 clove of garlic,
2 tablespoons Flaxseed meal,
2 tablespoons flax seeds
2 tablespoons sesame seeds,
1 tablespoon sea or coarse salt is simple.
Onion and garlic finely cut and fry until Golden brown in a dry pan.

Flax seeds and sesame seeds fry in a dry pan, cool.

Mix all ingredients, bring to the vegetables, add to hot dishes and soups.

Flax flour can be bought, but you can grind flax seeds and sesame seeds in a coffee grinder.

Read More

NATURAL REMEDIES SKIN CARE FALL

http://medicine-art.tumblr.com

Now your skin needs special care: santiapillai summer left a not very pleasant traces. Generous gifts of autumn restore skin elasticity and radiance.

- Melon “fed” for dry and normal skin of the face and neck. 2 tbsp. spoon melon pulp mix with 1 tbsp honey and 1 tbsp. a spoon of sour cream. Apply on clean face, neck and décolleté half an hour, wash off with warm water and apply a cream.
- Healing cocktail pumpkin for fresh cheeks. 2 tbsp. chopped in a blender to a state of mashed pumpkin mixed with raw egg yolk and 1 teaspoon of vegetable oil. Apply to clean skin for 20 minutes, wash off with warm water and apply a cream.
- Peach and Daisy - a great moisturizer for oily skin. 3 tbsp mashed peach without skin mix with 3 teaspoons of chamomile decoction. Apply the mixture on the face for 20 minutes. Wash off with cool water and apply a cream.
Fat porous skin is useful from time to time to wipe the sour juice (cranberry juice, cranberries, tomatoes, red currant, sauerkraut), diluted with water.
- Dry skin and fading like the juice or pulp of grapes, watermelon, plums, banana, sour apples. Can be applied in their pure form or with addition of a small amount of vegetable oil.

Under the influence of the summer sun, the leather has coarsened and utensils. To remove hyperkeratosis and prepare for other procedures, use the scrub.
Bear in mind that scrub should be very gentle for dry skin is especially important. One of the best home exfoliants - coffee grounds. Take 3 tablespoons of finely ground coffee grounds, put in the yolks, mix thoroughly.
Apply the mixture on face and gently massage along the massage lines. Wash off with warm water, and then make a mask or umlani skin cream.

For over-dried by the sun or just dry and rough skin courses oil mask - a real salvation.
Warm up apricot or peach oil in a water bath. Liberally soak it in thin cotton cloth and put on face for 10 minutes. Then repeatedly blot with face wipes and apply a moisturizing cream. Do this procedure twice a week a course of 8 treatments.

Read More

Look 50 years at 30 may!

http://medicine-art.tumblr.com

Cosmetic surgery for the return of lost youth - not cheap. But stay well-groomed and attractive in this age the strength of each woman.

There are women who are exchanging fifty dollars, continues to attract admiring glances of men. What’s the secret? And restful sleep and Stressless work and proper nutrition, and weekly trips to Russian bath, etc. for all that in the Arsenal that women is always an cream, which she prepares herself.

Here is his recipe.

Need basis. It can be very cheap creams as “Evening”, “amber”, “Lux”, kids. But, as practice of manufacture, with “Amber” cream is more gentle.

1. One tube of Foundation, squeeze in a glass bowl.

2. Add: 1 teaspoon olive oil, 1 teaspoon of an alcoholic solution of aloe, 5-6 drops of vitamin A, 5-6 drops of vitamin E, 1 teaspoon of brandy or Balm of Bittner, 5-6 drops of lemon juice, 2-3 drops of your favorite essential oil roses.

3. All mix well with a wooden stick.

4. A little cream put in a small can - use in the first place. Most of the cream store in the refrigerator.

Vitamins and aromatic butter buy in the pharmacy. Use a cream 2 times a day and enjoy your life!

Read More