7 effective duets for health

http://medicine-art.tumblr.com

1. To strengthen bone tissue and solve problems with the stomach, eat a combination of inulin and calcium.
Inulin is a special type of fiber that helps promote a balanced level of content in the human digestive system of different beneficial bacteria. In addition, this substance increases the level of absorption bone calcium.
Products - the leaders in content of calcium: milk, cheese, yogurt, broccoli, cabbage, canned sardines and salmon, soy cheese, tofu, rice, almond nuts and almond milk.
Products - the leaders in content of inulin: artichokes, bananas, garlic, onions and leeks, dandelion leaves, asparagus, chicory and wheat flour.

2. For strong bones you need to eat calcium in combination with vitamin D.
The body needs to get enough large amounts of vitamin D, for bone tissue could absorb calcium from food.
Products - the leaders in vitamin D are: herring, salmon, light tuna (canned), sardines, egg yolks, rice, fortified soy, cow or almond milk.

3. For the prevention of vision problems it is important to consume a combination of vitamins C and E, this active compound able to help you preserve visual acuity for many years.
Products - the leaders in content of vitamin E: almond butter nuts, peanuts and its oil, wheat germ, soy beans, sunflower seeds.
Products - the leaders in content of vitamin C are citrus fruits, guava, kiwi, bell pepper, Brussels sprouts and broccoli, potatoes, tomatoes, strawberries,fresh strawberries.

4. In order to get rid of feelings of fatigue and get a boost of energy, eat complex with vitamin C and iron.
Iron is responsible for providing oxygen to brain cells, muscles and all internal organs. Vitamin C fights disease, strengthens the gums, healthier heart and skin, and also helps the body cells to absorb iron.
Products - the leaders in content of iron: cereals, wheat germ, spinach, soy cheese - tofu, quinoa, starchy beans.

5. In order to strengthen your heart and musculoskeletal system, eat a combination of healthy fats and vitamin K.
The “right” fats, poly and monounsaturated (including omega-3), exert health effects on the body, reducing the level contained in the cholesterol. In addition, it is impossible without the fat the absorption of vitamin K that affect blood clotting and the structure of the bone.
Products - the leaders in vitamin K: cabbage, Brussels sprouts and Kale as well as broccoli, spinach, turnips and Swiss chard.
Products - the leaders in content of healthy fats: any nuts, vegetable oils, avocado and toasted sesame seeds.

6. For radiant and young skin you need substances such as beta - carotene in combination with healthy fats.
Order beta-carotene is transformed into a very useful vitamin a, he needs to interact with healthy fats. In addition to the healing and rejuvenation of the skin, this vitamin also has a positive effect on the reproductive and immune systems.
Products - the leaders in content of beta-carotene: cantaloupe, apricots, papaya, cabbage, carrot, bell pepper, potatoes and spinach.

7. To strengthen the immune system of your body take a combination of zinc and sulphur compounds.
Thanks to the sulfur compounds increases the body’s absorption of zinc, especially from different whole grain products. As a result, there is an increase in immunity, accelerates the healing process.
Products - the leaders in zinc content: all legumes, and whole grains and whole wheat bread.
Products - the leaders in content of sulfur compounds: garlic and onions.

Read More

How delicious to maintain your health

http://medicine-art.tumblr.com

How delicious to maintain your health.

Every night before going to sleep for 1.5 months eat:

1 figs (Fig tree)
5 dried apricots (dried apricots)
1 the fruit of prunes

These fruits contain substances that cause tissue repair, comprising soft intervertebral discs. Also, these substances make these tissues more resistant and elastic. Strengthening these tissues leads to the fact that the vertebrae themselves begin to become allocated to them by the nature of the place without external manual correction.

Try it - you will not recognize your spine. Substances necessary for the implementation of this procedure are not contained in each fruit separately, and are formed by mixing them. Also, this combination contains magical power and can increase sexual strength in men and women.

The author of this recipe said Olympic athletes, who thus recovered his spine after heavy loads. The author has for several years recommended the same to their patients - really helps.

Apricots or dried apricots, no matter how called dried apricot, undoubtedly, one is just a storehouse of nutrients. Scientifically proven that dried apricots have a beneficial effect on the heart muscle due to potassium content, in addition, apricots excellent prevention of cancer. As part of this “miracle of dried fruit” - phosphorus, iron, calcium, carotene, vitamin B5.

Figs - prophylactic against cancer, normalizes the activity of the thyroid gland. In addition, dried figs helps eliminate parasites from the intestines. Used as a folk remedy in the treatment of bronchitis.

Prunes - 1 gift of nature for your health. Perhaps the first thing a beneficial effect dried plums - is the gastrointestinal tract. Infusion of prunes helps to get rid of constipation and normalization of work of digestive system. Besides, prunes useful for those who have heart problems and high blood pressure. In addition, it is believed that prunes useful in kidney diseases, rheumatism, liver diseases and atherosclerosis. Thanks to the high concentration of vitamin A, it also improves vision.

Read More

These natural medicines will help the body to cope with the disease at an early stage without harming the health.

http://medicine-art.tumblr.com

1. At the first sign of a cold cut more fresh onion and inhale the vapors of onion, repeating the process 3-4 times a day.

2. Granulate 100 g of garlic, pour 1 Cup of vodka and shake well. Apply 1 drop on the tongue, hold in mouth and then swallow. Repeat this several times for 3-4 days.

3. Chop the lemon with peel and pour vegetable oil. Lubricate the nostrils several times a day. You can wipe the gums before and after eating, soles and ears - for the night.

4. Take 1.5 liters of boiled water, add 1 tablespoon of coarse salt, the juice of 1 lemon and 1 g ascorbic acid. Mix well and drink within 1.5 hours.

5. 1 lemon put 1 minute in hot water, then with peel mince. Mix with 100 grams of butter, and 1-2 tbsp. spoons of honey. Take 1 tbsp. spoon every 2-3 hours. Store and use as ordinary butter.

6. At high temperature, mix in a homogeneous mass 2 grated fresh potatoes and 1 tbsp of Apple cider vinegar. Apply the pulp to the folded in several layers of cloth or gauze and apply to the forehead. After 2 hours, replace with fresh supply.

7. Take 2 bottles of fresh beer, add a pinch of cinnamon, 3-4 Bud cloves and some lemon peels. Mash 3 egg yolks 2-4 tablespoons of sugar until frothy. Pour this mixture into the hot beer with spices and stir, put on fire, cook until thick but do not boil. Drink 1-1,5 cups. The flu will be just for 1 day.

8. 4 tbsp. tablespoons dried raspberries pour 500 ml of boiling water, insist 20 minutes, Drink at night, 2 glasses for 1 admission. Raspberry tea infusion (10 berries per Cup of boiling water is useful to rinse a sore throat.

9. To protect yourself from colds and viruses, you need every day to RUB your teeth with garlic.

10. At the first sign of a cold pre-heat 100 ml of Cahors wine, add ¼ teaspoon black pepper, 1 teaspoon of honey, stir and drink warm before bed.

Read More

Interesting old recipes for women's health

http://medicine-art.tumblr.com

Interesting old recipes for women’s health.

These tips from well-known herbalist. Use them proven by centuries.

* For women it is important to use spices.

- If period “do not come” on time, irregular or painful - will allow the red pepper (often added to food).
- If too profuse and long lasting - recommended mixture of wine vinegar with nettle 1:1 1 STU spoon 2-3 times a day during meals.

* Special Wellness drink: the infusion of raspberry and calendula (both plants are considered “female”), and drink it, preferably not only during disease but also for prophylactic purpose.

Recipe.

- Glass jar (3 l) filled with raspberries (or fresh)
- Add a handful of marigold flowers, 3 tbsp. of honey and drink it.
- Put in a dark place to infuse for 2 months.
- Take 20 ml in the evening for prevention.
With the medical purpose drink 1 tbsp. spoon three times a day before meals.

This prevents most of women’s diseases (cysts, fibroids), and thanks to Malin, containing salicylic acid, liquefies thick blood. The drink is useful to drink as young women, and grandmothers (e.g., from atherosclerosis).

This tincture is useful for men, for example, for diseases of the cardiovascular system.

Read More

White light is dangerous to your health !

http://medicine-art.tumblr.com

Scientists have found that led and halogen lamps are dangerous to health, because they reduce the production of melatonin - the hormone which regulates the biological clock, but also has immunostimulant and antitumor activity.

Long known that artificial white light, which in reality is blue, suppresses the secretion of melatonin. It is dangerous for health, because this hormone is responsible for the biological clock exerts a strong influence on the immune system and in addition prevents the development of in the body of tumors. The degree of harmful impact of artificial white light on human health is increasing and is associated with widespread radiating his lamps in living rooms, on the street, in offices, stadiums, etc.

In the study, researchers examined how strongly inhibit the secretion of melatonin in various types of lamps. The unit was adopted the result of the sodium lamps with high pressure. Compared to standard halogen lamps 3 times stronger than inhibit the formation of melatonin, and led lamps reduce the secretion of this useful hormone is more than 5 times more active.

Referring to extracted results, the researchers urge the governments of the countries, is not indifferent to the welfare of its citizens, to amend legislation, which would restrict the penetration of harmful led and halogen lamps.

Read More

Health psychological

http://medicine-art.tumblr.com

Health psychological. It really works!

Say, if a man is disrespectful to his woman, then turns away from him luck.

Why is this happening?

Women’s creative thinking are much stronger than men, so its ability to influence the destiny is very high, as their own fate, and the fate of her husband..

When a woman is experiencing pleasure and happiness from a relationship, her man begins to in front of him opened all the doors and luck starts to follow him everywhere. Because of its happy and udovletvorennost internal state with the power of his creative thinking woman blesses her husband’s success and attracted to his life auspicious events. Through the woman to the man rushes or a flow of good luck and prosperity, or the flow of destructive power..

The woman is closely connected with the subtle realms, the world of energy, so her thoughts, her inner emotional state, forming a physical plan are implemented faster.

If the wife is not satisfied with family life, not happy with her husband, it will be difficult to realize themselves, it is difficult to succeed..

Why wise men do not spare money on gifts to their women, why seek to protect them from any unpleasant work and surround only pleasant experiences?

They know that a satisfied woman is a source of prosperity and happiness for the whole family.

Read More

How to choose a quality rug for the health of body and soul

http://medicine-art.tumblr.com

How to choose a quality rug for the health of soul and body.

The first thing you should pay attention to what made an appealing instance.

Wool. Under this blanket you sure you don’t freeze. However, blankets made of pure wool can not tolerate machine washing and can be a little itchy, so it is better to choose products that added a little (not more than 10% synthetics.

Cashmere. The most expensive rugs made from this material. Cashmere blankets are very soft, almost weightless, but warm. Among the disadvantages of these products, the high price and moodiness fabrics (plaids cashmere not tolerate rough handling and harsh detergents, prone to pilling).
The cashmere plaid is a real godsend for Allergy sufferers. This material is completely hypoallergenic.

Cotton. This blanket is easy to wash, soft to the touch, but very warm not call him. However, if your home is well stoked, so plaid you will love hot it will not, but the comfort it creates is not worse than the wool specimens.

Synthetic. If you buy a rug as a covering for the bed, sofa or chair, give preference to synthetics.Artificial fabric do not dry off, and the colors are much more diverse than wool or cashmere. In addition, synthetic blankets are not afraid of machine washing and are much cheaper than natural.

Bamboo. Blankets made of bamboo can be smooth or fuzzy like a towel. It does not accumulate static electricity, and hypoallergenic. Washable bamboo blanket is in the washing machine at a water temperature of 30 °.

Addition of the note on the quality of the binding and seams. If you see a flat loop or bad edges, it is better to leave this blanket in the store. Long it will last!

Read More

33 the beneficial properties of garlic for health

http://medicine-art.tumblr.com

‣ Helps treat atherosclerosis.
‣ Helps to lower cholesterol.
‣ Reduces blood pressure.
‣ Helps with gout.
‣ Helps in the treatment and prevention of flu and respiratory infections.
‣ Prevents the growth and spread of bacteria.
‣ Helps in the treatment of tuberculosis.
‣ Used in the treatment of purulent wounds.
‣ Helps to treat trichomoniasis (a sexually transmitted infection.)
‣ Stimulates the metabolism.
‣ Prevents the development of cancer: intestine, gallbladder, rectum, breast, prostate.
‣ Helps digestion.
‣ Dissolves blood clots.
‣ Increases appetite.
‣ Kill the worms and parasites.
‣ Helps to treat cataracts.
‣ Helps to treat arthritis.
‣ Helps to treat diabetes.
‣ Helps to treat staph infection.
‣ Relieves toothache.
‣ To treat acne.
‣ Kills warts.
‣ Helps to treat ringworm.
‣ Helps to treat boils on the skin.
‣ Has a calming effect on the intestines.
‣ Garlic phytoncides are used to treat asthma, chronic bronchitis, whooping cough.
‣ Helps with insomnia.
‣ Slows down the aging process.
‣ Inhibits the growth of a diploid fungus (Candida Albicans.)
‣ Strengthens the immune system.

Read More

INTERESTING FACTS ABOUT HEALTH

http://medicine-art.tumblr.com

- Left-handers on average live shorter lives than right-handers.
- On the office workplace can be found 400 times more bacteria than the toilet seat.
- Most of the calcium in the sesame seeds and not in the cheese, as is commonly believed.
- It is believed that blind people sharpen all the senses. In fact only exacerbated the hearing.
- People who don’t skip Breakfast are much less likely to have excess weight.
- After the use of vanilla in the blood increases the level of adrenaline. It causes a mild dependence in humans.
- Four-year-old asks on average about 437 questions a day.
- In the last 4 years the number of children with autism increased by 600%.
- For every 25 rubles spent on the purchase of drugs, we spend as much on the recovery from their side effects.
- The average American child consumes more than 22 teaspoons of sugar a day.
In the morning you are taller by 1-2 cm due to the prolonged spine.
- Regular sex make women more young and attractive due to the production of estrogen and collagen.
- 90% of scalp hair is constantly growing and 10% resting.

Read More

Eating only the same dates, a person is able to live without fear for their health, more than 10 months

http://medicine-art.tumblr.com

Eating only the same dates, a person is able to live without fear for their health, more than 10 months.

* People who eat dates, usually have strong teeth and gums.
* Dates do not handle sulfuric acid.
* People who include dates in your daily diet, almost never depressed.
* Their use makes it possible in a short period of time to excrete toxins, get rid of obesity, strengthen your immune system, improve memory.
* Part of this delicious dried fruit, nutritionists have discovered oxytocin, which increases the production of breast milk and improves mood.

Salad of figs and tangerines

Small bunch of mint, 3 Mandarin, Apple, ginger root, 50 ml of water, 10 dates, pitted, 200 ml of grapefruit juice.

- Tangerine peel and seeds, flesh cut into large cubes.
- Dates cut into circles.
- Apple peel, cut into quarters, remove the core and cut into thin slices.
- Peel the ginger and chop.
- Mint wash, dry.

- In a small pan boil water, add ginger and boil 5 min.
- Pour grapefruit juice
- Add the mint. Reduce heat and cook 10 min. Drain.

Mix in a bowl, tangerines, figs and Apple. Fill mint-ginger sauce.

Read More

Money tree for health

http://medicine-art.tumblr.com

Money tree for health.

Jade has many varieties. However most common as a house plant the jade tree or money tree, Sometimes this plant is called crassula, Zyryanka.

ATTENTION !
In the jade contains a high concentration of arsenic, so abuse the intake of medicinal preparations based on this plant is not recommended. In overdose are vomiting, diarrhea, disturbances of consciousness.

It is noticed that the jade reacts strongly on the health of people living in the room where it is located. If someone is sick, the condition of the plant begins to deteriorate: it fades, drops leaves, like drawing negative energy to yourself. And when the person recovers, the jade tree changes again.

Despite the huge popularity and simplicity of jade, most people do not known for its great antibacterial, antiviral and anti-inflammatory properties not inferior to aloe.

* Herpes on the lips.
Of a few leaves and squeeze the juice. Lubricate the affected area every 30 minutes Can be done differently - soak the juice with a cotton swab, put it on the affected area and using a band-aid fix.

* Sore throat, tonsillitis.
From 10 leaves to squeeze the juice, mix with 200 ml of water. Gargle 3-5 times a day.

* Gastric ulcer and duodenal ulcer.
In the morning 1 hour before meals to eat 2 leaves of jade, carefully chewing.

* Pyelonephritis, cystitis.
5 jade leaves crushed, pour 200 ml of hot water, infuse 1 hour, drain. Take 1 tbsp. spoon for 15 min. before meals 3 times a day.

* Arthritis, arthrosis.
Squeeze out 10-15 leaf juice to lubricate the affected joints before going to bed.

* Hemorrhoids.
Apply cut sheet, helps immediately.

* Burns, bruises, sprains, wounds, cuts, boils.
Apply paste of leaves on affected area, secure with a bandage. Change the bandage as it dries (2-3 hours).

Read More

Recipes of healthy salads for health

http://medicine-art.tumblr.com

Recipes of healthy salads for health.

This snack dish, like salad, is an integral part of a balanced daily menu of any person. Perhaps, in every house there is the original recipe is a healthy salad, it is no secret that almost all the people love this simple dish.

Since ancient times, the salads are considered the basis of healthy human nutrition. Even the ancient physicians recommended for proper digestion before any meal use a small amount of salad. Usually, they mixed the leaves of various spice plants and filled them with honey, vinegar, and garlic. This mixture is allowed to digest fatty foods.

Of course, in the first place should pay attention to vegetable and fruit salads. Their benefit cannot be overstated, so the experts-nutritionists recommend to include these salads before each use of the main dishes, and year-round. In addition to increasing appetite and improving digestion, vegan diet effectively removes from the body toxins, toxins, and other decay products. Fruits and vegetables contain huge amounts of vitamins, minerals, amino acids, contributing to the regulation of water-salt balance of the human body.

One of the brightest representatives beneficial to human health salad is easy to prepare, but extraordinarily tasty dish prepared with black currants and beet. For this wonderful snacks you need to prepare the following ingredients:

beets (boiled) - 2 PCs.
mashed with sugar black currant - 1 tablespoon
the crushed kernels of walnuts - 2 handfuls
vegetable oil - 1 tablespoon
dill and parsley
Boiled beets carefully cut into fine strips, mix with walnuts, finely chopped greens, pureed currants. Salad seasoned with vegetable oil, from above decorate with greens and whole kernels of walnuts. This simple salad will impress any foodie for its attractive taste.

Extraordinarily good as a starter or snack celery-cucumber salad. The combination in this dish are just two major components significantly increases metabolism in the human body. And its refreshing taste will be the perfect complement to heavy meat dishes. To prepare this salad you will need:

half kg of fresh cucumbers
2 - 3 stalks of celery
bunch of mint
parsley
spices to taste
for the filling olive oil and lemon juice
First, the thin slices you need to cut the celery. Then, dividing in half the cucumber and removing the core, you also need to cut small slices. Porubov parsley and mint, all the ingredients are mixed in the bowl, add a tablespoon of olive oil, lemon juice, spices and salt to taste and leave to infuse for at least 30 minutes.

It would seem any coleslaw - banal and ordinary dish. But can he find a second wind due to the interesting filling and adding orange. For a healthy salad you need:

half head of small cabbage
2 orange
parsley and Basil
green onions
2 tablespoons olive oil and vinegar for dressings
spices
Shred and salt the cabbage to release the juice. You then need to squeeze the juice from one orange, and the second cut into small slices. For the filling chop the greens, add the olive oil, orange juice, wine vinegar. Beat with a fork for salad dressing. Combine all the ingredients, add salt and pepper to taste. This salad is served immediately after preparation.

In every national cuisine there are a variety of recipes for healthy salads that increase the appetite, strengthen the immune system, pleasing to the eye with its aesthetic appearance. Spending a few minutes on the salads, you can purchase a supply of energy for the whole day, to lighten the mood from the contemplation of a culinary masterpiece served in nicely decorated plate. Bon appetit!

Read More

SASKATOON HEALTH STORE

http://medicine-art.tumblr.com

SASKATOON - THE HEALTH STORE

The healing properties.

* Healing properties of Saskatoon explained the contents of many valuable substances in its fruits. Natural sugars in it to 12%; pectin, cellulose, dyes and tannins, organic acids, flavonols, catechins, anthocyanins, vitamins C and b, beta-carotene; minerals - iron, cobalt, copper, and other elements. Combinations of these substances have antioxidant properties, prevent cancer and help fight diseases of the Central nervous system.

* The use of Irga helps reduce blood levels of “bad” cholesterol, prevents the development of diseases of the liver and kidney, atherosclerosis and cardiovascular diseases.

* Good to eat game and drink the juice of its fruits for the prevention of vascular diseases - varicose veins; vessels become more elastic and stronger.

* Juice of Saskatoon helps with sore throat, they gargle; purulent wounds heal faster if you put them in the juice-soaked bandage.

* Due to its astringent and anti-inflammatory properties, the juice of Saskatoon useful for gastro-intestinal disorders, colitis and enterocolitis, therefore, often used as a dietary drink.

* Fresh berries shadberry useful at any age: they soothe and promote rapid sleep and even lower blood pressure.

* If stomatitis and periodontal disease helps rinse the mouth with decoction of the berries of amelanchier.

* The infusion.
Prepared as fresh and dried berries of amelanchier; dried berries should be in shade to retain all the nutrients.

Dried berries (1 tbsp) or fresh (10 tbsp)pour 200 ml of boiling water, insist 30 min. Take in disorders of the stomach and intestines.
- Cold water. Dried fruit (2 tbsp) pour cold water and insist 8 hours. Then bring to a boil, but not boil, and insist another 2 hours. Take 2 times a day half an hour before meals, 100 ml - as multivitamin drug, problems with digestion and with the weakening of the night vision.

Fresh irgu, jam and puree of its berries and used as stuffing for pies - turns out the luxurious dish.

Read More

YOGURT FOR A WELL-PROPORTIONED BODY AND HEALTH!

http://medicine-art.tumblr.com

Kefir is a fermented milk beverage that contains beneficial bacteria that help to not only lose weight but also to normalize the intestinal microflora.

The healing properties of kefir were described in ancient treatises, modern medicine highlights the most important properties:

1. Kefir helps to regulate our bowels. Especially helpful for children who have had intestinal infection. Kefir restores the normal microflora of intestines in dysbacterioses and disbioza, contributing to the normalization of biochemical reactions and physiological functions of the body.

2. Kefir is a “living product”. It contains lactic acid and bifidobacteria that inhibit the growth and development of pathogenic and putrefactive microorganisms. So, after one or two weeks of regular consumption of yogurt disappear from the urine phenol and indole compounds.

3. When taking antibiotics yogurt minimizes their detrimental effects on the beneficial bacteria of the intestine.

4. Yogurt provides our bodies with necessary nutrients and biologically active substances (vitamins, amino acids, peptides, etc.).

5. Yogurt is the prevention of constipation and colitis.

6. Yogurt reduces cholesterol in the blood.

7. Kefir prevents cancers of the colon and rectum.

8. Stimulating the immune system, yogurt helps reduce allergic reactions.

9. Kefir is a source of protein and calcium, which assist strengthen bones and growth of children. Moreover, the calcium from yogurt is absorbed much better than from milk. Therefore, yogurt can serve as an excellent prevention of osteoporosis, which often becomes the cause of serious injury in older people.

10. If the milk is acquired by the man for the hour by 32 %, kefir for the same time - almost completely.

Read More

Contrast shower guard over the health of veins

http://medicine-art.tumblr.com

Water treatment in principle have on the body striking effect, and thus for them it is not necessary to pay (unless you consider water consumption). The essence of a contrast shower is alternating the direction of the body hot and cold water. The temperature difference may reach from 20 up to 40 °. In other words, excessive feeling sorry for myself and warm-cool shower can not be called contrasting, respectively, the visible impact this procedure will have.

Individually high or conversely low temperatures are more harm than good, but with the right approach and the right combination of benefits is impressive. The sequential effects of hot and cold water has a tonic effect, stimulates the immune, endocrine and nervous systems, and accelerates regeneration processes.

Contrast shower - prevention of varicose veins

Unfortunately, from the onset with the age of the meshes of swollen veins are not insured by any one woman. Many people believe that varicose veins are the scourge of our time, however, the disease is forced to suffer people even in the heyday of Ancient Egypt, and perhaps earlier. During excavations, archaeologists found the mummies, after a study which was not doubt that during the life of the people suffering varicose veins. The reasons for the development of this unpleasant disease are many - too much load on the legs, “standing” work, excessive love of heels, unbalanced diet. If at least 1-2 of the item is inherent in you, you should think about the prevention of varicose veins. Of course, douche is unlikely in a progressive manner, however, in preventing the development of varicose veins do not underestimate him. Besides, especially in the early stages, doctors suggest to carry out this procedure as a Supplement to the basic treatment.

The contrast of hot and cold water strengthens blood vessels, it is a proven fact, and varicose veins, in turn, affects the weak, worn-out veins. Try taking a shower at least 2-3 times alternately to direct the body then hot, then cold water. No need to come up with fanaticism and pour first boiling water, then doused himself with ice water. Always start gradually, with just enough warm and cool water, most importantly to increase the temperature difference.

Rules of reception of a contrast shower

To obtain Wellness and the longest effect it is necessary to follow a few simple rules:

1. Hot water temperature should not exceed 45-50°C, otherwise instead of maintaining tone and exercise the walls of blood vessels will start to expand too much and the result is on the contrary weakened. The temperature is highly undesirable to increase even in prevention (besides, it’s nothing to do), so especially women with early stage of varicose veins to do so is strictly prohibited.
2. It is best to take a contrast shower in the morning before Breakfast. So you will be able not only to train the blood vessels, but also to cheer up better than any coffee, as well as to accelerate metabolism.
3. It makes no sense for you to pour hot or cold water, for each “phase” will be enough for 10-20 seconds. When you already get used to it, it is better to increase the number of shifts in temperature, such as not 2-3 times to switch the water, and again 5-6.
4. Always start with warm water and finish with cold. After you should RUB hard with a towel.

Good luck and health to you!

Read More

Money tree for health

http://medicine-art.tumblr.com

Money tree for health.

Jade has many varieties. However, the most common as houseplants, the jade tree or money tree, Sometimes this plant is called crassula, Zyryanka.

ATTENTION !
In the jade contains a high concentration of arsenic, therefore, to abuse the intake of medicinal preparations based on this plant is not recommended. In overdose are vomiting, diarrhea, disturbances of consciousness.

It is noticed that the jade reacts strongly on the health of people living in the room where it is located. If someone is sick, the condition of the plant begins to deteriorate: it fades, drops leaves, like drawing negative energy to yourself. And when the person recovers, the jade tree changes again.

Despite the huge popularity and simplicity jade, most people do not known for its excellent antibacterial, antiviral and anti-inflammatory properties, not inferior in strength aloe.

* Herpes on the lips.
Several of the leaves to squeeze juice. Lubricate the affected area every 30 mins Can be done differently - soak the juice with a cotton swab, put it on the affected area and using a band-aid fix.

* Sore throat, tonsillitis.
From 10 leaves to squeeze the juice, mix with 200 ml of water. Gargle 3-5 times a day.

* Gastric ulcer and duodenal ulcer.
In the morning 1 hour before meals to eat 2 leaves of jade, carefully chewing.

* Pyelonephritis, cystitis.
5 jade leaves crushed, pour 200 ml of hot water, infuse 1 hour, drain. Take 1 tbsp. spoon for 15 min. before meals 3 times a day.

* Arthritis, arthrosis.
Squeeze out 10-15 leaf juice to lubricate the affected joints before going to bed.

* Hemorrhoids.
To apply cut sheet, helps immediately.

* Burns, bruises, sprains, wounds, cuts, boils.
Apply paste of leaves on affected area, secure with a bandage. Change the bandage as it dries (2-3 hours).

Read More

How to make a health juices at home

http://medicine-art.tumblr.com

Carrot + Ginger + Apple - Supports and strengthens your immune system.

Apple + Cucumber + Celery - Prevents cancer, reduces cholesterol levels, relieves indigestion and headaches.

Tomato + Carrot + Apple - Improves skin color and eliminates bad breath.

Bitter pepper + Apple + Milk - prevents bad breath and reduces the temperature.

Orange + Ginger + cucumber - Improves the color and moisture of skin and reduces the temperature.

Pineapple + Apple + Watermelon - Removes excess salts, nourishes the bladder and kidneys.

Apple + Cucumber + Kiwi - Improves color and moisture of the skin.

Pear and banana - regulates the level of sugar in the blood.

Carrot + Apple + Pear + Mango - Increases internal body heat,
resistance to toxins, reduces blood pressure and struggling with total oxidation of the body.

Grape + Watermelon + Milk - Vitamin C + Vitamin B2 that increase
cellular activity and improve immunity of the body.

Papaya + Pineapple + Milk - Vitamin C, E, Iron. Improves skin color and metabolism.

Banana + Pineapple + Milk - Rich in vitamins with nutrients, prevents constipation.

Read More

RASPBERRY FOR HEALTH: 5 MIRACLE RECIPES

http://medicine-art.tumblr.com

Raspberries are a wonderful way to cope with the cold, lowering the temperature. Often it is used as antipyretic in the form of aspirin, try raspberries! In raspberry jam, rubbed with sugar, contains a lot of vitamins C and R. So, raspberries would not only help to strengthen the immune system, but and walls of blood vessels. By the way, aspirin was first obtained from the berries and leaves of raspberry!

For anemia is recommended to drink 100 ml of fresh raspberry juice 3 times a day half an hour before meals.

If you feel irritability, anxiety, restlessness, you should prepare this healthy recipe. 2 tablespoons of the roots and twigs of raspberry in powdered form pour 0.5 liters of boiling water in proportion(1:1). Boil it on slow fire for half an hour, strain and then top up with water and bring to the original volume. Take medicinal broth 1/3 Cup. 3 times a day half an hour before each meal.

Eczema or dermatitis, mix the dry leaves and raspberries in equal parts. 2 tables. spoon mixture pour a 1.5 stack. of boiling water. Boil it on slow heat for about 5 minutes. After 1 hour of therapeutic infusion broth strain. Medicinal decoction is recommended to only take half Cup 3 times a day, preferably half an hour before meals.

In inflammatory processes in the mouth and inflamed gums will gargle raspberry juice. But if you are experiencing severe pain, it will decrease berry puree of raspberries. Hold a small amount of puree in his mouth and in a few a few minutes then spit out.

If you have suffered such an attack, as angina, should three times a day rinse a throat juice of fresh raspberries. So, you can not only reduce pain but also to reduce swelling.

Read More

NATURAL HERBS FOR HEALTH

http://medicine-art.tumblr.com

What natural remedies will help to maintain good health? Tincture, herbal or herbal baths have a milder effect than medicines have no side effects, but at the same time enrich the body with necessary substances.

Daisy

Chamomile essential oil is incredibly valued in medicine. He’s well to do inhalations for colds.

The infusion of the inflorescences is prescribed for various diseases as an analgesic and antiseptic.

Chamomile helps colic and flatulence. 3 times a day after meals, take a decoction of flower baskets (table 4. spoon on 200 ml of water).

Nettle

Nettle will make excellent baths. When worried in such a broom, there is a pleasant tingling and the skin becomes elastic and firmer. The stinging hairs of nettle contains formic acid, which helps to improve blood circulation and tones up.

Dandelion

Dandelion honey recognized remedy for sore throat. Washed the flowers (no green fibers) put layers in a jar and pour liberally each layer with sugar. Close the jar and for 2 weeks leave in a warm place for fermentation. Strain and squeeze the juice.

An infusion of dandelion is a good cure for joint pain. Collect 50 buds unblown dandelion, put in half-liter jar and pour the brim with vodka. Insist 30 days.

Read More

Golden milk for the health of our blood vessels

http://medicine-art.tumblr.com

Golden milk for the health of our blood vessels.

Take a bag of yellow turmeric (better to buy in Indian spice shops, at least in supermarkets, but not in the markets. Somehow, she’s completely odorless, either because in open bags worth it, whether it is mixed into something foreign… In 50 grams of fine turmeric powder, add to 2 times more water and diluted to a pulp to the consistency of liquid sour cream. Put it on the fire and while stirring cook for 5-7 minutes. Get a thick brown paste.

After this mixture has cooled, put it in a glass jar and refrigerate. Usually such a number just to rate enough (the course of 40 days 1 time per year). Before bed boil a glass of milk, add a teaspoon of paste of turmeric and ¼ teaspoon of almond oil - recipe 2 tablespoons of oil, but it ousseini bold! Almond oil is sold in pharmacies or in stores diet or a healthy vegan diet. A teaspoon of honey to put in your mouth and drink a glass of Golden milk.

I almond butter is not added. Stir turmeric in hot milk and drink with honey. Just want to warn you - never failed to stir the pasta until the end of the milk remains suspended. Choose it with a spoon and drink milk with honey. Very tasty. After this evening milk sleep like a baby, complete serenity and tranquility. After the first three evenings of the reception of the gold of milk noticed that the legs run like in his youth))).

Read More