Apple-plum pasta: super delicious!

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on 100gramm - 47.06 kcalb/W/Y - 0.49/0.37/10.07

Ingredients:
Apples - 1 kg
Plum - 300 g
Sweetener - to taste

Preparation:
Fruit my. With apples clean the skin and cut in half. Cracked plums into halves, remove pits. Put the fruit on a baking tray lined with parchment. Send bake in the oven at 150 °. Bake until fruit is tender. Cooled.
Baked mix fruit with sweetener and blend until smooth. Again cover with parchment paper a baking sheet. Upload the entire lot. Level. The thickness of the fruit pulp should be about 0,5 - 0,8 cm to Dry our candy bude at room temperature for approximately 3-4 days. After a couple of days to turn the layer on the other side. If you want to speed up the drying process, you can use the oven. Dry at a temperature of 60-70 ° for about 8 hours with half-open oven door. The dried layer scissor in thin and long plates. Roll of them rolls. Store the candy in parchment paper. Tying with string so they do not turn, put in a jar and cover.

Bon appetit!

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Super funds of cellulite

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1. Apple cider vinegar from stars and cellulite on legs: RUB the legs from the knee up to the thigh in the evening after a shower every day. 2 weeks stars should significantly brighten, no irritation is not observed, only the smell.

2. Acetic wraps cellulite: Apple cider vinegar and water diluted 1:1. You can add lemon, mint or rosemary. On the places affected by cellulite, applied a mixture, then they turn around with plastic wrap. It is advisable to wear some warm clothes and optional - to actively move or lie down under a blanket for 0.5-1 hour. The mixture is washed off and use a moisturizer.

3. Sea salt massage of buttocks and thighs is good to do, nails to strengthen the bath, tired feet good in the basin with the solution to hold.

4. Homemade coffee body mask from cellulite and fat deposits: in coffee grounds to add blue clay and a little water, better mineral. Massaging, apply to slightly damp skin. Caffeine promotes the breakdown of fat deposits and the clay draws out excess fluid from the subcutaneous tissue.
PS And for weight loss helps - mega strong minus 8-12 kg

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INCREDIBLE drink for a SUPER flat tummy!

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Fat burning drink - the magic of ginger, honey and fruit!
- ginger root - 1 piece length of 10 cm
- red apples - 10-12 pieces
- zest and juice of 2 lemons
- natural honey to your taste
- 1-2 cinnamon sticks
water 4-5 liters

This drink not only nourishes the body with nutrients, vitamins and trace elements, but also allows you to escape extra pounds. The ability to burn fat due to the unique, but accessible to everyone components: ginger, honey, and apples - appears after the systematic use of the drink. So be sure to enter in the diet.

Ginger is a healer, which strengthens the immune system, improves blood circulation and cleanses the body. Due to these properties, reduced weight, and significantly improves the condition and color of the skin.
Lemon - source of vitamin C.
Honey - a storehouse of nutrients!
Cinnamon has amazing properties to improve blood circulation and tone the body. Its aroma improves mood.
Apples - a source of pectin and fiber, vitamins and iron.

How to make a drink?

Ginger peel, cut into slices and place in a saucepan.
The apples make small incisions and together with the lemon zest and cinnamon sticks add to the ginger.
Fill with water (4-5 liters), bring to a boil and boil for about 3 minutes.
Remove from heat and strain through a sieve.
Cover and wait until the drink has cooled and infusions.
In warm drink add honey and lemon juice. The sweetness of the drink adjust in its sole discretion.
The drink can be drunk warm or cold.

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SUPER SCRUB FOR THE INTESTINES

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Minus 11 kg per month

In the morning during the month (to see the result) you have eaten a very useful “Skrbic”. After a month in the mirror you will see the result of their suffering.
Show completely…

Complexion, skin, hair and nails are just super + tummy “melts”.

Ingredients:

5 - tablespoons of oat flakes;
5 - tablespoons of water;
1 - tablespoon milk (or 1 teaspoon of cream);
1 - teaspoon of honey;
5 - nuts.

Preparation:

5 tablespoons of oat flakes to fill the night 5 tbsp. spoons of cold boiled water (you can in the morning for 15-20 minutes).
In the morning you add to our cereal 1 tablespoon milk or cream 1 teaspoon; 1 teaspoon of honey and 5-th walnuts or hazelnuts.
Mix everything together and then, very carefully chewing absorbed.
Within 3 hours of nothing to eat, drink (no tea or coffee).
After 3 hours the coffee drinkers can satisfy their desire and finally “Wake up”.

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SUPER CREAM FOR STRETCH MARKS AND CELLULITE

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If you have stretch marks after childbirth or extra weight loss, and as you noticed on the skin of the hated orange peel - do not despair! Super cream for stretch marks and cellulite are easy to prepare at home. And its effectiveness you will be able to assess very soon!

So, we need:
baby cream - 200 grams
Shilajit - 2 tablets
orange oil - 10 drops
juniper oil - 10 drops
cinnamon oil - 4-5 drops
jar

The method of preparation of the cream:
Everything is very simple! Take a small clean jar. Add in the cream, leaving a little space at the top. Well, somewhere around an inch. This we do in order to make it easier to stir with a future super cream.

So, then add to the cream Shilajit. After a while it will dissolve in the children’s cream and the mixture will attain a darker shade. Well, the smell is not the best. Don’t worry, the smell will remain.

Then we need to add essential oils of orange, juniper and cinnamon. Cinnamon gives a strong enough scent. If you do not like intense smells, add a few drops of cinnamon. I love cinnamon, so for me 5 drops - what you need.

Well, that’s all)) the Cream is ready!

Now about the products in the cream a little

Shilajit is a wonderful smoothes stretch marks, adds skin elasticity
Orange essential oil - smoothes skin and has anti-cellulite effect
The juniper oil - removes sagging of the skin
Cinnamon - excellent tightens the skin and very good for cellulite
Method of application:

Apply the cream on a steamed after a shower or bath the skin. After that, put on a robe, not allowing the skin to cool.

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INCREDIBLE drink for a SUPER flat tummy!

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Fat burning drink - the magic of ginger, honey and fruit!
- ginger root - 1 piece length of 10 cm
- red apples - 10-12 pieces
- zest and juice of 2 lemons
- natural honey to your taste
- 1-2 cinnamon sticks
water 4-5 liters

This drink not only nourishes the body with nutrients, vitamins and trace elements, but also allows you to escape extra pounds. The ability to burn fat due to the unique, but accessible to everyone components: ginger, honey, and apples - appears after the systematic use of the drink. So be sure to enter in the diet.
Ginger is a healer, which strengthens the immune system, improves blood circulation and cleanses the body. Due to these properties, reduced weight, and significantly improves the condition and color of the skin.
Lemon - source of vitamin C.
Honey - a storehouse of nutrients!
Cinnamon has amazing properties to improve blood circulation and tone the body. Its aroma improves mood.
Apples - a source of pectin and fiber, vitamins and iron.
How to make a drink?
Ginger peel, cut into slices and place in a saucepan.
The apples make small incisions and together with the lemon zest and cinnamon sticks add to the ginger.
Fill with water (4-5 liters), bring to a boil and boil for about 3 minutes.
Remove from heat and strain through a sieve.
Cover and wait until the drink has cooled and infusions.
In warm drink add honey and lemon juice. The sweetness of the drink adjust in its sole discretion.
The drink can be drunk warm or cold.

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Super tasty diet salad

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Dietary super tasty salad.

Ingredients:
Champignons 150 g
lemon juice: 1 tsp,
green bell pepper,
yellow, red 100 g
dill to taste,
cheese and butter for 25g

Preparation:
Salad will not only taste like, but to uplift their appearance.

1. Pepper wash, remove the seeds and divide each in half. Half of pepper cut into strips.
2. Wash mushrooms, slightly drain and cut into small pieces, fry in a pan with butter.
3. Ready mix mushrooms, pepper.
4. Grate cheese on a coarse grater.
5. Add cheese to mushrooms and pepper and mix well.
6. Squeeze the lemon juice and season them with a salad to give freshness. In this salad the lemon juice replaces all the spices.
7. The salad is not salted and not purchase.
8. Stir and put in a salad bowl. Garnish with greens and serve.

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Super cream for cellulite

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Super cream from cellulite.

I have 15 years appeared cellulite and stretch marks…so I’m unhappy…at First it did not pay, but the last couple of years so much I started to get upset about it. And decided to find a remedy that will solve all my problems. And so by trial and error I found a unique tool for me!!!

It’s simple - take an empty jar with a volume of 200ml, ordinary cream, it is better to take kids, because it is less harmful additives. Put the cream in our jar, but not to the top, leave about 1 cm(that was conveniently removed). Next, add 2 tablets mummy, they after a while to dissolve in the cream, the cream acquires a darker color and a pleasant smell, but not for long. Then add 10 drops of orange oil, 10 drops of juniper oil and 2-5 drops of cinnamon oil ( cinnamon gives a very strong smell, so I add 1 drop and mix until you reach a nice smell, personally I can’t stand the strong smell of cinnamon, add a maximum 3 drops).That’s all. Voila, our cream is ready!!!

Shilajit is a wonderful remedy for stretch marks, tightens the skin, improves its elasticity. (20 pills cost about 90R)

Orange essential oil has anti-cellulite effect smoothes the skin and increases elasticity. (40P)

Cinnamon is also very effective for cellulite, tightens the skin. (65R)

Juniper oil eliminates sagging skin, improves its elasticity, prevents stretch marks and cellulite. (40P)

As you can see, to prepare the cream is very simple, all the ingredients can be purchased at any drugstore at affordable prices. It turns out very economical and long enough, and the main it is the result! Stretch marks less noticeable, cellulite is also on the verge of extinction, and the skin was so supple and soft, I want to constantly touch himself)))) Young people appreciated))) so, girls, I advise everyone to try - you will not regret!!!

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Your super diet!

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Diet and products on the weight!

1. BEEF
Essential amino acids more iron than any other meat. Plus plenty of creatine that promote muscle gain and simultaneous fat burning. All in one bottle. More precisely, the plate.

2. PASTA
Pasta is 1 of the best sources so you need post-workout carbs. They replenish energy. And about the sauces for pasta: tomato vegetable with minced meat - a good option for weight gain, and cream, bacon and fatty cheese - not very.

3. Cottage CHEESE
This is 1 of the best products that improve power characteristics. All thanks to Latino - amino acid, which in cheese very much. In addition, the cheese - product at the same time very hearty, inexpensive and rich in protein. Rustic cheese from the market, of course, better and tastier than store-bought. Well, try to keep the fat content was not more than 9%.

4. WATER
80% of your muscle is water. So without it anywhere. Drink regularly and gradually throughout the workout to constantly replenish lost through sweat and breath moisture. Lack of moisture will not allow your muscles to grow normally, and generally the body will function normally.

5. TURKEY
This is the most lean of all types of meat: fat here at least, but up to 50% of the total weight of a carcass can be protein. Phosphorus in it as much as the fish.

6. EGGS
Most importantly their dignity - of course, the ease of preparation. Welded Yes ate. But we are more concerned about what in eggs is rich in protein and vitamin D, which is essential for the health of ligaments. Not too heavy on the fried eggs and omelets for Breakfast: 10 eggs a week is the maximum that you can afford without harm to health.

7. BUCKWHEAT
This cereal is especially rich in amino acids that stimulate muscle growth, but carbs not so much. Bonus - buckwheat strengthens the circulatory system, and in actively practicing it operates in a very intense mode. Eat buckwheat at least a couple times a week.

8. TUNA
Along with cottage cheese canned tuna is a simple, inexpensive and effective protein snack for high-performance of astenika. In addition to the protein in the flesh of this fish is almost nothing. If I cooked him pasta - will do well, combining the right proteins with the right carbs.

9. GAINER
Perhaps the only undeniably useful product of the entire line of sports supplements on weight. If you follow the recommendations on the package, do not forget about the main power and right doing, how you were a rotting cadaver, weight will gain quickly and correctly.

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Super cream for cellulite

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Super cream from cellulite.

I have 15 years appeared cellulite and stretch marks…so I’m unhappy…at First it did not pay, but the last couple of years so much I started to get upset about it. And decided to find a remedy that will solve all my problems. And so by trial and error I found a unique tool for me!!!

It’s simple - take an empty jar with a volume of 200ml, ordinary cream, it is better to take kids, because it is less harmful additives. Put the cream in our jar, but not to the top, leave about 1 cm(that was conveniently removed). Next, add 2 tablets mummy, they after a while to dissolve in the cream, the cream acquires a darker color and a pleasant smell, but not for long. Then add 10 drops of orange oil, 10 drops of juniper oil and 2-5 drops of cinnamon oil ( cinnamon gives a very strong smell, so I add 1 drop and mix until you reach a nice smell, personally I can’t stand the strong smell of cinnamon, add a maximum 3 drops).That’s all. Voila, our cream is ready!!!

Shilajit is a wonderful remedy for stretch marks, tightens the skin, improves its elasticity. (20 pills cost about 90R)

Orange essential oil has anti-cellulite effect smoothes the skin and increases elasticity. (40P)

Cinnamon is also very effective for cellulite, tightens the skin. (65R)

Juniper oil eliminates sagging skin, improves its elasticity, prevents stretch marks and cellulite. (40P)

As you can see, to prepare the cream is very simple, all the ingredients can be purchased at any drugstore at affordable prices. It turns out very economical and long enough, and the main it is the result! Stretch marks less noticeable, cellulite is also on the verge of extinction, and the skin was so supple and soft, I want to constantly touch himself)))) Young people appreciated))) so, girls, I advise everyone to try - you will not regret!!!

Read More