"VACUUM IN THE STOMACH"

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The exercise, which quickly flattens the tummy
Dreaming of a flat tummy swapped?
There is one tricky technique that is actively used also in the practice of yoga. It gives the opportunity for a very short period of time (3-4 weeks) not only to strengthen abdominal muscles from the inside, but also to make the waist thinner, and press relief.

Of course, the more you practice this exercise, the faster and more obvious the effect. The minimum number of approaches per week - 5. At first, you will need to hold abdominal muscles in tension. But when they come in tone will need much less effort to control them.
1. Laying on my back. The hands - along the body. Knees bent feet on the floor. The muscles are relaxed. Do a slow exhale, which will free his lungs of air.
2. When the lungs are empty - begin to strain the abdominal muscles, drawing him in. Stop breathing. At the lowest point freeze the whole body for about ten seconds-fifteen. On a small breath, pull the belly.
3. Not relaxing the press, do a small breath in again, tense the abdominal muscles and freeze for about ten seconds-fifteen. Again, pull the belly in and hold your breath.
4. Now exhale, relax and repeat a press a few breaths. Finally, pull the belly as much as possible and pushes it to the top without exhalation.

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Exercise Vacuum belly

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“A vacuum in the stomach” is considered one of the most effective exercises for toning inner transverse abdominal muscles and make it flat. Interestingly, this exercise found also in yoga.

Thanks to this exercise in only 3 weeks you can significantly strengthen the internal abdominal muscles that will reduce waist size and improve shape as the press, which will become more flat, and the body overall.

“Vacuum in the stomach” - proper technique

Exercise “vacuum in the stomach” must perform like lying, and standing or leaning forward. Given that this is primarily a strengthening exercise, perform it as often as possible, or at least 5 times a week.

You have to get used to the fact that the transverse abdominal muscles should be constantly tense, - in a few weeks they will become toned and you will no longer have to make an effort to control it.

1. Starting position - lying on your back, arms along the body, knees bent feet on the floor, muscles relaxed. Slowly exhale, gradually freeing the lungs from the air, without straining any muscles of the body.
2. Freeing his lungs of air, begin to strain the abdominal muscles, trying to involve him as much as possible. Breathing stopped. At the bottom lock the position of the abdomen for 10-15 seconds, then take a little breath, continuing to hold my stomach in.
3. Making a small breath, do not rush to relax the stomach - tighten your abdominal muscles and freeze for another 10-15 seconds, then pull your stomach while keeping tension on abdominal muscles. If you find it difficult to hold your breath, little breaths.
4. Exhale, relax your belly, take a few free breaths, then release the light from the air, and pull your stomach as much as possible.Plunging, try to stretch the abdominal muscles, and then push the belly up, not breathing.

Read More

"VACUUM IN THE STOMACH"

http://medicine-art.tumblr.com

The exercise, which quickly flattens the tummy
Dreaming of a flat tummy swapped?
There is one tricky technique that is actively used also in the practice of yoga. It gives the opportunity for a very short period of time (3-4 weeks) not only to strengthen abdominal muscles from the inside, but also to make the waist thinner, and press relief.

Of course, the more you practice this exercise, the faster and more obvious the effect. The minimum number of approaches per week - 5. At first, you will need to hold abdominal muscles in tension. But when they come in tone will need much less effort to control them.
1. Laying on my back. The hands - along the body. Knees bent feet on the floor. The muscles are relaxed. Do a slow exhale, which will free his lungs of air.
2. When the lungs are empty - begin to strain the abdominal muscles, drawing him in. Stop breathing. At the lowest point freeze the whole body for about ten seconds-fifteen. On a small breath, pull the belly.
3. Not relaxing the press, do a small breath in again, tense the abdominal muscles and freeze for about ten seconds-fifteen. Again, pull the belly in and hold your breath.
4. Now exhale, relax and repeat a press a few breaths. Finally, pull the belly as much as possible and pushes it to the top without exhalation.

Read More

"VACUUM IN THE STOMACH"

http://medicine-art.tumblr.com

The exercise, which quickly flattens the tummy
Dreaming of a flat tummy swapped?
There is one tricky technique that is actively used also in the practice of yoga. It gives the opportunity for a very short period of time (3-4 weeks) not only to strengthen abdominal muscles from the inside, but also to make the waist thinner, and press relief.

Of course, the more you practice this exercise, the faster and more obvious the effect. The minimum number of approaches per week - 5. At first, you will need to hold abdominal muscles in tension. But when they come in tone will need much less effort to control them.
1. Laying on my back. The hands - along the body. Knees bent feet on the floor. The muscles are relaxed. Do a slow exhale, which will free his lungs of air.
2. When the lungs are empty - begin to strain the abdominal muscles, drawing him in. Stop breathing. At the lowest point freeze the whole body for about ten seconds-fifteen. On a small breath, pull the belly.
3. Not relaxing the press, do a small breath in again, tense the abdominal muscles and freeze for about ten seconds-fifteen. Again, pull the belly in and hold your breath.
4. Now exhale, relax and repeat a press a few breaths. Finally, pull the belly as much as possible and pushes it to the top without exhalation.

Read More

"VACUUM IN THE STOMACH"

http://medicine-art.tumblr.com

The exercise, which quickly flattens the tummy
Dreaming of a flat tummy swapped?
There is one tricky technique that is actively used also in the practice of yoga. It gives the opportunity for a very short period of time (3-4 weeks) not only to strengthen abdominal muscles from the inside, but also to make the waist thinner, and press relief.

Of course, the more you practice this exercise, the faster and more obvious the effect. The minimum number of approaches per week - 5. At first, you will need to hold abdominal muscles in tension. But when they come in tone will need much less effort to control them.
1. Laying on my back. The hands - along the body. Knees bent feet on the floor. The muscles are relaxed. Do a slow exhale, which will free his lungs of air.
2. When the lungs are empty - begin to strain the abdominal muscles, drawing him in. Stop breathing. At the lowest point freeze the whole body for about ten seconds-fifteen. On a small breath, pull the belly.
3. Not relaxing the press, do a small breath in again, tense the abdominal muscles and freeze for about ten seconds-fifteen. Again, pull the belly in and hold your breath.
4. Now exhale, relax and repeat a press a few breaths. Finally, pull the belly as much as possible and pushes it to the top without exhalation.

Read More

VACUUM IN THE STOMACH

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VACUUM IN THE STOMACH

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THE VACUUM IN THE STOMACH

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THE VACUUM IN THE STOMACH

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�"VACUUM STOMACH" �

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Considered one of the most effective exercises for toning inner transverse abdominal muscles and give it a flat shape. Interestingly, this exercise can also be found in yoga.
Due to this exercise just 3 weeks you can significantly strengthen the internal muscles of the abdomen, which will reduce waist size and improve as a form of press which will become more flat, and the body overall.
� “The vacuum in the abdomen” - the correct technique
Exercise “vacuum in the stomach” can be performed both lying down and standing up or leaning forward. Given that this is primarily a strengthening exercise, perform it as often as possible, or at least 5 times a week.
You have to get used to the fact that the transverse abdominal muscles should be constantly tense, literally in a few weeks they will be included in the tone, and you no longer have to exert effort to control it.
� 1. Starting position - lying on your back, arms along the body, bent at the knees feet stand on the floor, muscles relaxed. Exhale slowly, gradually releasing air from the lungs, without straining any muscles in the body.
� 2. Freeing the lungs from the air, begin to strain the abdominal muscles, trying to pull it as hard as possible. The breathing stopped. At the bottom lock the position of the abdomen for 10-15 seconds, then take a little breath, continuing to pull the belly in.
� 3. Making a small breath, do not rush to relax the stomach - tighten your abdominal muscles and freeze for another 10-15 seconds, then pull your stomach, while maintaining the voltage of the abdominal muscles. If you find it difficult to hold your breath, take small breaths.
� 4. Exhale, relax your belly, take a few free breaths, then release the lungs from the air, and pull your stomach as much as possible.Plunging, try to stretch the muscles of the abdomen, and then push the belly up, without breathing in it.

Read More