WHITE TEA HELPS TO LOSE WEIGHT AND REDUCE THE PRESSURE

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Because of the “sensitivity” of the production process, white tea is more expensive (almost 3 times more) than green tea.

Raw material for white tea are harvested at an earlier stage of plant development, and it is almost not processed and contains less caffeine than green tea. Cup of white tea contains about 15 mg of caffeine, while a Cup of green tea is about 20 mg.

But the Cup of tea of this variety abounds in antioxidants - they help to reduce the level of sugar in blood and to prevent development of or alleviate the symptoms of diabetes. White tea also reduces stress and increases energy.

White tea may promote weight loss. Studies show that this delicious drink can increase metabolism and stimulate the body to burn more fat. However, to achieve striking results likely will need a balanced diet and regular exercise. However, adding white tea to a diet, you’ll burn fat faster.

White tea among other things is able to reduce blood pressure. Studies also show that white tea can thin the blood and improve heart function. It also helps to reduce high blood pressure and maintain heart health and blood vessels. Due to the high concentration of catechins in this beverage regulates the level of cholesterol, helps prevent calcification of the arteries, thrombosis and impaired circulation.

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White light is dangerous to your health !

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Scientists have found that led and halogen lamps are dangerous to health, because they reduce the production of melatonin - the hormone which regulates the biological clock, but also has immunostimulant and antitumor activity.

Long known that artificial white light, which in reality is blue, suppresses the secretion of melatonin. It is dangerous for health, because this hormone is responsible for the biological clock exerts a strong influence on the immune system and in addition prevents the development of in the body of tumors. The degree of harmful impact of artificial white light on human health is increasing and is associated with widespread radiating his lamps in living rooms, on the street, in offices, stadiums, etc.

In the study, researchers examined how strongly inhibit the secretion of melatonin in various types of lamps. The unit was adopted the result of the sodium lamps with high pressure. Compared to standard halogen lamps 3 times stronger than inhibit the formation of melatonin, and led lamps reduce the secretion of this useful hormone is more than 5 times more active.

Referring to extracted results, the researchers urge the governments of the countries, is not indifferent to the welfare of its citizens, to amend legislation, which would restrict the penetration of harmful led and halogen lamps.

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White teeth

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5 very simple recipes to make your teeth whiter:
1. Apply table salt on the teeth, RUB, and rinse your mouth with water or rinse for the mouth.
2. Prepare a mixture of ½ teaspoon of baking soda, ½ tsp vinegar and a pinch of salt. It should look like toothpaste. Apply this paste on the teeth and after some time rinse. It is sufficient to wait 3-5 minutes. This unique cheap but effective means substitute for a visit to the dentist in the hospital, because it removes the bacterial plaque and removes dark spots from the teeth.
3. 1 recipe for whitening teeth at home: prepare a mixture of ½ teaspoon of baking soda and 1-2 drops of hydrogen peroxide. Apply this mixture on the teeth with no more than two times a week! It is great to whiten teeth. After application You may feel a slight burning sensation on the gums, but any harm to teeth or gums it will cause.
4. Mix 1 teaspoon of baking soda and a pinch of iodized table salt. Clean this part of the teeth, and they will acquire those pearly whites!
5. The juice of half a lemon mixed with baking soda until the pasty mass. After that, apply the product first on the upper then on the lower teeth, each held for one minute. After that, clean the teeth with brush and toothpaste. Use this recipe for intensive whitening once a week.

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White diet

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White diet.
Create a diet with a focus on color characteristics of its component products is not new. Here is the white diet is based on the same principles. It refers to short-term compliance with the types of diet for weight loss, lasts 3-5 days and provides an opportunity to reduce your body weight by 2-3 kilograms. Sometimes under the same name seems to be milk diet, but not in this case. In the diet white diet along with dairy includes all foods that are white in color: eggs, rice, white beans, white varieties of nuts (kernels), vegetables and fruit with white pulp (for example, cabbage, cucumber, daikon, etc.), chicken white meat and even white bread. The only exceptions are salt and sugar, starchy foods, and excessively starchy foods. From their use should not be abandoned, especially if there are problems with excess weight. A very important nuance in the white building diet is the amount of food for 1 meal: portions should be no larger than your fist. Diet can be repeated a month later. Although it is not extreme way to lose weight and not have any special contraindications, before using it, be sure to consult with your doctor about eligibility for you like diet.
Sample menu white diet for 3 days (you can use your option)
The first day of the white diet
Breakfast: cottage cheese with sour cream (all low fat or skim), 2 white bread toast, green tea without sugar or mineral water without gas.
Additional appetizer: one egg, hard-boiled.
Lunch: boiled rice, boiled or steamed chicken (preferably fillet), cabbage salad, peeled cucumber, grated daikon or white salad, green tea without sugar.
Dinner: 2 apples medium size, a glass of low-fat yogurt or kefir.
The second day of the white diet
Breakfast: a glass of low-fat yogurt, any cheese 100g white varieties.
Additional snack: two boiled potatoes average.
Lunch: boiled white beans, 2 eggs, hard boiled, cabbage salad, peeled cucumber, grated daikon or white lettuce (you can add sea Kale), green tea without sugar.
Dinner: 1 banana, low-fat yogurt.
The third day of the white diet
Breakfast: coffee without sugar 2 white bread toasts.
Additional appetizer: Kale salad, peeled cucumber, grated daikon or white salad.
Lunch: boiled white beans, 2 eggs, hard boiled, cabbage salad, peeled cucumber, grated daikon or white lettuce (you can add sea Kale), green tea without sugar.
Dinner: 1 banana, glass of low-fat yogurt.

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