Map of pimples and how to fight them ✔

http://medicine-art.tumblr.com

1 and 2: Digestive system - Eat less processed or junk food, reduce the amount of fat in your diet, increase consumption.

3: Liver - cut back on alcohol, fatty foods and dairy products. In addition, do light exercise every day and sleep well.

4 and 5: Kidneys - All the defects around the eyes (including dark circles) point to dehydration. Drink!
6: Heart - check your blood pressure and levels of vitamin B. Reduce the consumption of spicy foods, reduce the consumption of meat and spend more time in the fresh air. In addition, it is necessary to reduce cholesterol, replace “bad fats” with “good.” In nuts, avocados, fish and Flaxseed contain healthy omega-3 and omega-6. in addition, since this area is full of dilated pores, make sure that the cause of acne are not old makeup and expired cosmetics.

7 and 8: Kidneys - Again, drink up! And reduce sodas, coffee and alcohol, as this will cause further dehydration.

9 and 10: Respiratory system - do You smoke? Have allergies? Then this is your problem area. If You do not suffer from allergies and don’t smoke, don’t let your body overheat, eat more okhlazhdenii products, reduce the sugar and more walk in the fresh air. In addition, avoid foods that create an acidic environment in the body (meat, dairy products, alcohol, caffeine, sugar) and eat more products that contribute to alkalization (vegetables, wheat germ).

11 and 12: Hormones - this is the “signature” of stress and hormonal changes. You must respect the day, sleep at least 8 hours a day, drink enough water and eat plenty of green vegetables. 1 More interesting point: breakouts in this area indicate when you ovulate (and in what direction).

13: Stomach - step up the fiber intake, reduce the overload of toxins, and drink herbal teas to help digestion.

14: Illness - can be a sign that your body is fighting bacteria to avoid illness. Let it rest, practice yoga, sleep enough, drink plenty of water.

Read More

Clover-a great tool in the fight against atherosclerosis

http://medicine-art.tumblr.com

Clover-a great tool in the fight against atherosclerosis.

This plant should be collected during flowering.
For human use along with the top buds.
Can be taken as a decoction, but you can even prepare a bath with clover.

To prepare a decoction, you need to take
3 teaspoons plants pour
0.5 liters of boiling water,
to insist 6 hours,
strain and drink half a Cup 3 times a day.

I want to note that it is not only the cure for atherosclerosis, it perfectly cures colds.
Especially the respiratory system, if there is a cough, and also has a beneficial effect on the gallbladder and liver.

To prepare the bath.

take 300 grams of dry grass, pour 2 liters of boiling water.
The infusion needs to steep for 4 hours.
Then it is poured into the tub along with grass, water temperature 37 °.
A tub of clover take 20 minutes.
These baths are done in a day.
The bath course is 10 procedures.
These baths are especially good in winter.
The flavour and smell of the clover immediately remind us about summer, will cheer up.
This is an excellent remedy against aging.

With clover you can also prepare a tincture,
which helps with headaches, with shortness of breath.
This tincture helps with fatigue, You will feel a lot fresher.

Take a glass of fresh leaves of red clover.
Pour 0.5 liters of vodka.
To insist 12 days. Strain, press leaves.
Take 2 teaspoons before dinner, or at night.
This course can be done in the summer months.
The course of treatment is 1 month, 10 days break.
Then again, you can repeat the course.
So you can do all the summer months.
Such a cure for old age will provide You with a good feeling!

Lowers cholesterol and is a plant like Glycyrrhiza glabra.
Licorice has unique properties, it reduces the absorption of cholesterol from food and
reduces the cholesterol in the liver.

Dried licorice root should be grated on a grater,
take 1 teaspoon of grated root pour a glass of boiling water.
Boil in a water bath for 20 minutes, then insist 1 hour.
Strain and take one teaspoon 4 times a day.

Read More

The fight against belly fat

http://medicine-art.tumblr.com

The fight against belly fat.

Tricks of the trade.
1. Do not eat 3 hours before sleep, you should go with a sense of light starvation.
2. Reduce the portions over time. today put 1 spoon less, tomorrow is another.. and so on, until you reach palm size (plus or minus).
3. You must always remain inside the feeling of lightness, do not overeat.
4. To remove the fat is only aerobic exercise, anywhere without them. Running, jump rope, elliptical trainer and so on.
5. In the fight against belly need to work primarily from within less, but better to eat.
6. Try to eat sweets to 12 days while the exchange is fast enough.
7. Do not drink a lot of water and fluids before bedtime.
8. Remember that fat+carbohydrate(e.g., bread and butter, cakes) is the most dangerous combination, because immediately go to fat stores, so to speak, in reserve.
9. Do massages, even to themselves, it’s better than nothing.
10. Don’t forget about power loads - this will lead to tone the skin and muscles.
11. Do NOT worry if at first it will be hanging skin, that’s fine, keep doing and do not stop, you need time to recover.

Read More

MELISSA IN THE FIGHT AGAINST CELLULITE

http://medicine-art.tumblr.com

MELISSA IN THE FIGHT AGAINST CELLULITE.

Melissa has long been known to fans of folk medicine as an effective natural means of dealing with increased anxiety, memory problems, sleep disorder and dysfunctions of the digestive system. And here recently scientifically proven data, on the possible use of this plant for various skin problems, particularly for combating cellulite.
A group of researchers made an interesting experiment, which was attended by 146 representatives of the fair sex, whose age ranged from 20 to 36 years. Groups were recruited according to the severity of cellulite - 50% of participants had the telltale signs of cellulite, and another 50% - the initial signs of this problem. For the past 2 months, all women had used a special balm with lemon balm in combination with wraps and masks from it.

The results of the study amazed the scientists and the dam: the participants of both experimental groups showed notable improvements in problem areas, particularly those coupled to intake lemon balm and masks her active in sports or fitness.
While 72% of women from the second experimental group (that is, those who had the cellulite in the initial stage) “apelsinovaya peel” disappeared almost completely! The skin is smoothed out and once again become smooth and elastic.

Scientists were quick to share with the public prescription cures. 1-2 teaspoons of dried lemon balm pour one Cup of boiling water, stir and leave for 5-10 minutes. The resulting tool, take 2 tbsp. spoon three times a day.
In addition, add the lemon balm ( fresh or in the form of essential oil) to body wraps and anti-cellulite mask.

Read More