http://medicine-art.tumblr.comRECIPES CHICKEN if you are tired of cooked breast…
1. Chicken roll
Ingredients: minced breast - 700 g grated cheese - 300 g sweet pepper (red) - 100 g, eggs - 5 PCs., spice, salt, pepper - to taste.
The dish’s nutritional value per 100 g: carbohydrates - 0.6 g, calories - 163 kcal, fat - 8.2 g, protein - 22 g
Preparation: grate cheese on a grater, pour the beaten eggs, mix thoroughly. The resulting mass lay out on a baking tray and leave for 12 minutes in an oven preheated to 200 °. Cut into cubes pepper, minced salt and pepper, mix with pepper. The finished mass to cool and place on foil. Mid weight put the stuffing, roll roll. Put it seam side down, send for 40 - 45 minutes in the oven at 200 °. Roll turns delicious, flavorful and tender, and the cooking process is quite simple. You can use the dish as a cold appetizer, serve hot with vegetables.
2. Breast with vegetables and rice
Ingredients: chicken - 750 g, fresh tomatoes - 300 g bell pepper (preferably orange or yellow) - 200 g rice - 300 g, seasoning for pilaf - to taste.
The dish’s nutritional value per 100 g: carbohydrates - 14 grams calories - 104 kcal, fat - 1 g protein - 10,1 g
Preparation: cut the breast into thin slices and the pepper and tomatoes into large cubes. In special heat-resistant form, lay out the breast, and season it with spices to taste, add pepper and tomatoes, evenly distribute the rice and fill the dish with water. The water level should be 1 cm above the rice. Form cover the top with foil and place for 1 hour in an oven heated to a temperature of 200 °.
3. Chicken skewers with mustard
Ingredients:4 chicken fillets,
250 ml of hot water,
1 vegetable bouillon cube,
50 ml skim milk,
1 teaspoon cornstarch,
half a finely minced clove of garlic,
2 tablespoons hot mustard
1 tablespoon of lemon juice.
Energy value of food per 100 g: carbohydrate 3.52 g, fat 0.91 g, protein g 8,62 kcal 58.5
Slice the chicken fillet into large pieces and put in salad bowl. In a separate bowl, mix the mustard with lemon juice, garlic and broth. To postpone one fourth of the obtained marinade.
The rest of the marinade pour over the chicken, mix well and put in a couple of hours in the fridge. Drain the marinade, put chicken on wooden skewers, alternating with onion rings, season with salt and pepper and bake for 15 minutes in a hot oven on the grill.
At this time, pending pour the marinade into a small pan, add the milk, mix with corn starch and cook until the sauce thickens. Pieces of skewers to dip in the sauce.
4. Chicken fillet with mushrooms
Ingredients for 4 servings:
800 g chicken fillets;
250 ml of lean chicken broth;
2 peeled tomatoes;
1 onion;
2 cloves of garlic;
600 g mushrooms;
1 lemon;
salt and pepper.
Energy value of food per 100 g:protein 11g, fat 0.9 g, carbohydrates 26.5. kcal 60
Cut the meat into pieces, chop tomatoes. Peel and chop onion and garlic. Thoroughly wash and clean the mushrooms, chop and pour a few drops of the juice of one lemon, so they are not blackened. Put mushrooms in pan with non-stick coating. Season with salt and pepper and cook on low heat until juice. Then remove the juice and place them to the side.
Saute the onion in a saucepan with a little water. Add chicken, tomatoes, garlic, chicken broth, salt and pepper. Cook 20 minutes on low heat. Serve with mushrooms.
