Mask based on green tea erases wrinkles

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This mask is a course for 6-8 weeks every 3-4 days.

Then, to maintain the effect, you can do 1-2 times a week these or other anti-aging mask.

the mask:
1 tbsp crushed green tea I bought tea bags)
½ Tbsp cocoa powder;
1 teaspoon of liquid honey;
boiled hot water (80°C).

Also in a mask can add a few drops of your favorite essential oil, lemon juice, natural yogurt, cream, sour cream, olive or almond oil, oily solution of vitamin E and other components that are like your skin.

Mix green tea with cocoa powder and cover with hot water until a thick somewhat dry pulp.

Give the resulting mass to cool to pleasant for the face temperature and add to honey mask, if a mask turned out too thick, dilute it with water or vegetable oil.

Mix everything thoroughly and apply a ready mask on clean damp skin.

After 20 minutes a mask rinse with cool water.

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Green smoothie

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Green smoothies. Variations💚

✔ Spinach + kiwi + banana

Very refreshing smoothie that will give you energy for a long time. Spinach will fill the body with vitamins and minerals. Do not forget that it is perfectly cleanses the body from harmful substances.
Add the spinach with 1 banana and kiwi. First, you will give the drink an incredible taste, and secondly, you get a very hearty and delicious Breakfast.

✔ Avocado + cucumber + Apple + ginger

It’s not just a drink but a full meal. Due to the high content of monounsaturated fat in the avocado, this smoothie is nutritious. The flesh of the avocado in their properties can compete with the products of animal origin.
Add the avocado, Apple and cucumber to give freshness, as well as a few pieces of ginger to give an incredible aroma. This drink protects your immune system. Besides, in a few hours you will forget about hunger.

✔ Apple + avocado + green salad + kiwi

A drink made from apples, avocados and kiwi are surprisingly good can Supplement the fresh lettuce leaves. With a very low calorie (salad is among the ten most dietary products) it has properties recovery of metabolism and detoxification. And it has a lot of iron.

✔ Cucumber + parsley

A great easy drink for the evening. Cucumber is 90% water, so due to this property, this smoothie is perfect for use in hot weather. But if you add a few sprigs of parsley, you get an amazing combination of freshness and use.
The unique properties of parsley include its rich chemical composition. In 100 grams of the plant contains two daily allowance of carotene and vitamin C, which sometimes is not enough in hot weather.

✔ Avocado + Kale + spinach

It is believed that this smoothie more than any other helps to cleanse the body. Cabbage contains easily digestible protein, sugar and lots of fiber. In combination with nourishing avocado and no less useful it turns out spinach is a very nutritious drink.

✔ Apple + lime + cucumber

Lime not just promotes the removal of toxic substances from the body, but also has a calming effect on the nervous system, improves overall health, improves mood.
Lime smoothie combined with cucumber and Apple - a very refreshing and invigorating drink. Perfect for an early Breakfast.

✔ Pepper + lemon juice

At first glance, this is a pretty unusual combination. However, a happy to fill with salads, which include pepper, lemon juice. It is quite satisfying and easy.
Found in green pepper vitamins to help fight stress, soothe, improve memory. If you feel chronic fatigue, this smoothie is what you need.

✔ Broccoli + Apple + lime

To overestimate the beneficial properties of broccoli impossible. In this cabbage high protein content, which makes it great for vegetarians. In addition, broccoli is a great substitute for meat, when in hot weather do not want to eat heavy food.
Broccoli is an excellent dietary product, which removes from the body salts of heavy metals. In combination with Apple and lime will be very interesting drink that you can drink in the evening.

✔ Kiwi + cucumber + pineapple + lemon

The combination of the usual vegetables and sweet fruit - the key to a tasty result. Contained in pineapple biologically active substances endowed with its unique healing properties: it stimulates digestion, promotes weight loss and rejuvenation of the body.
Pineapple increases blood levels of serotonin, blunting hunger, but it also removes excess fluid. Coupled with lemon, cucumber and kiwi you’ll get a real vitamin charge.

✔ Celery + Apple

Perhaps this is the most common green smoothie. Celery is a great toning product. It is believed that celery removes toxins. It is low in calories, has soothing properties, and this can be very useful under heavy loads and in hot weather. Drink celery and Apple is perfect for Breakfast and for dinner.

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USEFUL PROPERTIES OF GREEN BUCKWHEAT

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Buckwheat, which we know from childhood as a natural product, is a powerful industrial processing. To extend the shelf life, it is steamed at high temperatures, dried and cooled. Real buckwheat soft green color and the taste is reminiscent of hazelnuts.

In the fifties of the last century in USSR was sold only green buckwheat.

Massively give it a tanned look started with the filing of Nikita Khrushchev, posmotrevshih this way in the States. It turns out, before they get to me in the dish, buckwheat is subjected to heat treatment twice - first at the plant, then in the kitchen. What it remains useful after that? High temperature, unfortunately, completely kill in a dark buckwheat enzymes that are important for our digestion.

Raw buckwheat, in contrast to the roasted sprouts - the roots appear within a day after soaking. As such, it contains even more nutrients-including antioxidants - 383 mg / 100 g In the shoots high concentrated enzymes. These substances help the young plant to survive even in adverse conditions. The same effect germs have on our body neutralize the adverse environmental factors, improve immunity and inhibit the aging of cells.

Sprouts, among other things, rich in rutin (strengthens blood vessels and capillaries), so it is especially useful for hypertension, diabetes, varicose veins, thrombophlebitis, hemorrhoids, obesity. The easiest way to do sprouts in the morning to salads and cereals.

Buckwheat contains less carbohydrates than other cereals. While it is a valuable dietary protein product with a high content of amino acids. And most importantly, buckwheat is a rich source of iron. Buckwheat contains large amounts of vitamins and minerals. The vitamins contained in buckwheat: B1, B2, B6, PP, P, rutin (a substance having vitamin activity). Mineral substances contained in buckwheat: calcium, phosphorus, iodine, iron salts, oxalic acid. Buckwheat - a complex carbohydrate, which has long absorbed by the body, giving a long time of saturation.

Buckwheat strengthens capillaries and detoxifiere liver, very useful for the intestine, especially for constipation. In addition, it is known for its lowering cholesterol properties, helps with osteoarthritis, diseases of the abdomen and helps relieve mild depression by raising dopamine levels.

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Fat burning green smoothie

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Save yourself, not to lose ✔

�� Ingredients (for one serving):
▫ 1 medium kiwi
▫ 2 ring lemon (with zest)
▫ 7-10 sprigs of parsley (tails cut)
▫ 6-8 sprigs of mint
▫ 100 ml of pure non-carbonated water
▫ Optional 1-2 tsp. honey (but not sugar!)

�� Preparation:

1. Clean and cut into 4-5 pieces of kiwi and place into blender. Ideally, prepare the cocktail in a blender, and with the help of pestle and mortar, as well as to maintain more vitamins than in the case of blender, but if you like I don’t have a mortar, you can use a blender. You can leave a slice for decoration.

2. Put 2 thin ring of lemon (with zest) and parsley.

3. Parse mint on the leaves - leaves to kiwi, and the stems in the garbage. Optionally add the honey.

4. Add water and grind everything into a puree.

5. Pour into a glass, decorate and enjoy. Drink immediately!

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Ten green smoothies to cleanse the body

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Vegetables and fruits have a green color on the body therapeutic effect. Almost all of them are low in calories, very rich in vitamins and minerals.
In addition to all around green vegetables and fruits clean our body. They improve metabolism. Recommended in body detoxification.

Share with you ideas from green smoothies products. These drinks can be consumed for Breakfast, lunch and dinner. All of them are very simple. The only thing you need to do is chop the vegetables and fruits, grind them in a blender until smooth and if necessary add a little water if smoothie is very thick.
✔ Spinach + kiwi + banana
Very refreshing smoothie that will give you energy for a long time. The spinach will fill up the body with vitamins and minerals. Do not forget that it is perfectly cleanses the body from harmful substances.
Add to the spinach 1 banana and kiwi. First, you will give the drink an incredible taste, and secondly, you get a very hearty and tasty Breakfast.
✔ Avocado + cucumber + Apple + ginger
It’s not just a drink but a full meal. Due to the high content of monounsaturated fats in the avocado, this smoothie is nutritious. The flesh of the avocado in its properties may compete with the products of animal origin.
Add the avocado, Apple and cucumber to give freshness, as well as a few pieces of ginger to impart an incredible flavor. This drink protects your immune system. Besides, in a few hours you will forget about hunger.
✔ Apple + avocado + green salad + kiwi
A drink made from apples, avocados and kiwi fruit amazingly well can add leaves of fresh salad. When very low calorie (salad is among the ten most dietary products) it has properties restore metabolism and cleanse the body. And it has a lot of iron.
✔ Cucumber + parsley
A great easy drink for the evening. Cucumber consists of 90% water, so thanks to this property, this smoothie is perfect to consume in hot weather. And if you add to it a few sprigs of parsley, you get an amazing combination of freshness and usefulness.
The unique properties of parsley include its rich chemical composition. In 100 grams of the plant contains two daily allowance of carotene and vitamin C, which sometimes is lacking in hot weather.
✔ Avocado + Kale + spinach
It is believed that this more than any other smoothie helps cleanse the body. Cabbage contains easily digestible protein, sugar and high in fiber. In combination with nourishing avocado and not less useful to the spinach gives a very nutritious drink.
✔ Apple + lime + cucumber
Lime not just stimulates the removal of toxic substances from our body, but also has a calming effect on the nervous system, improves overall health, improves mood.
Lime smoothie combined with cucumber and Apple - a very refreshing and invigorating drink. Perfect for an early Breakfast.
✔ Pepper + lemon juice
At first glance, this is a pretty unusual combination. However, many gladly make the salads, which include pepper, lemon juice. It is quite satisfying and easy.
Found in green pepper vitamins to help fight stress, soothe the mind and improve memory. If you feel chronic fatigue, this smoothie is what you need.
✔ Broccoli + Apple + lime
To overestimate the beneficial properties of broccoli impossible. In this cabbage high protein content, which makes it great for vegetarians. In addition, the broccoli perfectly replaces meat when in hot weather do not want to eat heavy food.
Broccoli is an excellent dietary product, which removes from the body salts of heavy metals. In combination with Apple and lime will be very interesting drink that you can drink in the evening.
✔ Kiwi + cucumber + pineapple + lemon
The usual combination of vegetables and sweet fruit - the key to a tasty result. Contained in pineapple biologically active substances endowed with its unique healing properties: it stimulates digestion, promotes weight loss and rejuvenation of the body.
Pineapple increases the level of serotonin in the blood, relieves the feeling of hunger, and it also removes excess fluid. Coupled with lemon, cucumber and kiwi you will receive a real vitamin charge.
✔ Celery + Apple
Perhaps this is the most common green smoothie. Celery is a great toning product. It is believed that celery eliminates toxins. It is low calorie, has soothing properties, and this can be very useful under heavy loads and in hot weather. A drink made from celery and Apple are ideal for Breakfast and for dinner.

Read More