1. “Owls” absolutely contraindicated coffee for Breakfast!
Any kind of tea is uplifting and will allow you to Wake up. For Breakfast it is best to eat cottage cheese (from 1 to 9%) with a banana or kiwi, milk or natural yogurt. If the cheese you get bored, you can replace buckwheat, oats, millet, pearl barley or barley porridge.
2. As desserts, you can use bananas, melons, peaches, persimmons, apricots, mango.
3. Drink sufficient water. Very often the sense of thirst can be confused with hunger.
4. “Owls” you can dine at 15.00. Start with soups and then continue the meal with vegetables with fish or poultry, grilled or baked couple.
5. Snack between main meals. It can be tea or sweet and sour fruits like orange, grapefruit, apples, pomegranate, kiwi, plums, or tangerines.
6. For dinner choose from beef, Turkey or seafood. Complete dinner spinach, tomatoes, cucumbers, pepper, onion, greens and all kinds of cabbage.
Those who go to bed after midnight, I can afford dinner and at 21.00. For a couple of hours before bedtime, drink chamomile tea or warm milk.
