HOW TO BOOST IMMUNITY

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1. Move more! Keep yourself in good physical shape. If possible, engage in sports clubs, go to the pool. If not - try to do exercises every morning. Cheerful and active viruses is not terrible.

2. Take antiviral drugs that you can buy at any pharmacy, but remember that it can be done only after consultation with your doctor. In the period of the epidemic taking these drugs reduces the risk of influenza and SARS in 7-9 times.

3. More walk in the fresh air - it’s a simple procedure will solve the basic question of how to raise immunity. Hiking for 20-30 minutes each day enriching the blood with oxygen, relieve emotional stress and strengthen the nervous system, helping us resist disease.

4. A good night’s sleep. Chronic sleep deprivation greatly compromises immunity, especially the immunity of the child and bad for the health. Sleep at least 7-8 hours a day.

5. Walk on the massage Mat, which can be purchased in drugstores barefoot for 3-5 minutes every day. On the feet there are many singular points. The impact on them will force the body to work as it should.

6. Smile more! Not so long ago, psychologists made an interesting discovery. It turns out that positive people get sick less often than pessimists.

7. Use the herbal medicine. Echinacea is an excellent remedy, stimulating the immune system. The infusion should be taken during the month 1-2 tsp. before meals 2-3 times a day.

8. Take a contrast shower. This procedure strengthens the immune system (immune system), improves blood circulation and helps keep blood vessels toned, but do not forget that high blood pressure, heart disease and blood are contraindications. Every day in the shower wait 10-15 seconds under hot water, then 10-15 seconds under cold. Repeat 3-5 times alternating. After a shower RUB well the skin with a towel.

9. Avoid stress. The nervous shake negatively affect the work of all organs. From the emotional overload suffering and the immune system. After a hard day take 30-40 minutes to any thing that gives you pleasure.

10. Eat vegetables and fruits. Best of all, our body assimilates the vitamins and minerals that is supplied not in the form of tablets and in its natural form - vegetables and fruits. Especially useful for immunity foods rich in zinc, iron and vitamin C: lemons, beans, rose, cabbage, black currant, onions, prunes and apples.

11. Go to the bath (of course with a healthy heart and normal pressure). This therapy dilates blood vessels, improves circulation of blood and lymph, so the body of toxins faster, and increases immunity.

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Best products to boost immunity in children

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1. Milk. Has a high content of proteins, fats, carbohydrates and minerals. Only do not suggest baby is too fat milk. It will be enough 1.5 or 2.5% (after a year).

2. Kefir and yogurt. They contain probiotics (live bacteria of lactic acid) that support bacterial intestinal flora and enhance immunity.

Acquaint crumbs with yogurt is 8 months, and yogurt - after 1.5 years. Moreover, it is desirable to cook them yourself. Read more about this in the article “How to make home-made yogurt.”

3. Apples. Regulate the bacterial intestinal flora and improve digestion. Please note that apples retain useful properties almost all winter. And only by February of the vitamins in them already almost does not remain.

It is recommended to give for colds, flu, fatigue, anemia, after an illness.

4. Carrots. She has quite a strong medicinal effect. Increases the body’s resistance to viruses, helps with anemia or General weakness. Besides will keep beta-carotene, which is necessary for good vision.

Carrots can grate or squeeze the juice. And diarrhea will boiled. To preserve the useful properties of carrots it is better to prepare on pair.

5. Med. Is not only a treat for the children but also very useful product to enhance immunity. It strengthens the immune system, helps in the treatment of colds and has a positive effect on the circulatory system. Only give him very carefully, because it is also a strong allergen.

When choosing a honey for the child, give preference to lime or buckwheat. Add it to tea 1 teaspoon a couple times a week.

6. Beet. This vegetable is good for preventing anemia, anti-inflammatory effect and improves the nervous system. A small portion of salad from boiled beets and improves appetite.

Beetroot is a good dish during the disease: first, it is easy to digest, and secondly, does not cause discomfort when swallowing (if sore throat).

7. Parsley. It is enough one teaspoon of chopped greens per day, so your child gets a daily dose of vitamins and minerals. Due to the content of almost all vitamins, calcium, potassium, iron and phosphorus, parsley good at letting for colds and flu.

When cooking a soup, stew or vegetable soup, don’t forget to add a bit of finely chopped leaves.

8. Marine fish. The main source of unsaturated fatty acids that have a positive impact on the brain and nervous system, and also enhance immunity. How and what fish to choose, read the article “the Lure of the fish”.

9. Turkey. Most useful dietary meat. It’s no wonder it is recommended for Allergy sufferers. It is rich in protein, b vitamins, iron, zinc and magnesium. Raises protective forces of an organism, and is a good prevention of anemia.

10. Wheat cereal. The porridge contains a lot of minerals and vitamins (read more in the article “vitamins in foods”). It is easily digested and improves digestion. Please note that if you are allergic to gluten, give it to your child, it is impossible.

11. The onion and garlic. They are popular due to the content phytoncids, which kill bacteria and promote immunity.

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7 ways to boost immunity folk remedies

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7 ways to boost immunity folk remedies.

1. 300 g of honey mix with 50 g chopped walnuts, add juice of 3 lemons and 100 ml of aloe juice. Take 3 times a day 30 minutes before meals for 1 hour. L.

2. 100 g of fruit) pour two cups of boiling water and cook on large heat for 15 minutes. Leave the mixture for 2-3 hours, and then strain. Drink 100 ml before Breakfast, lunch and dinner.

3. Tea made from cranberry. Wipe 1 tbsp. of cranberries, pour sugar and pour 200 ml of boiling water or black tea. Cranberry tea is well quenches thirst, tones the body, relieves fatigue, improves mood.

4. Tea from the fresh leaves of currant. 2 handfuls of fresh currant leaves pour 1 liter of boiling water and steep 2-3 minutes. Then pour into cups, add sugar to taste. Thus prepared Cup of tea relieves fatigue and helps to eliminate toxins from the body.

5. Healing milk. 100 g hazelnuts lightly fry and grind to a powder. Pour 500 ml of boiling milk, add 2 tbsp of honey and a pinch of vanilla. Leave for 15 minutes, stirring occasionally. You need to drink in small SIPS throughout the day.

6. The drink of the centenarians. 1 tbsp dried elderberries pour 500 ml of water. Cook for 10 - 15 minutes, cool, strain. Add 2 tbsp of honey.

7. Onion wine. Mix 100-150 g of finely chopped onion and 100 g of honey, pour 1 liter of wine. Insist in a glass container for 2 weeks. Strain. Take 3-5 tablespoons per day.

These homemade, natural remedies help to cope with stress, elevate mood and improve performance. Unlike drugs they have no side effects

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