Cheese cake and good sweet

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on 100gramm - 139.97 kcal B/W/Y - 23.38/0.86/10.16

Ingredients:
Skimmed milk 250 g
Low-fat cottage cheese 250 g
Orange 1,5 PCs.
Oat flakes 100 g
Stevia
Sachet of gelatin

Preparation:
1. Oat flakes pour a pre-sweetened milk, but a little bit.
2. Distribute this sticky mixture on the form.
3. The rest of the milk to mix with cottage cheese (in blender, for example).
4. Dissolve with stevia and add.
5. Orange good wash and grate the zest, but a little too. You only need to remove the top orange layer. It is necessary for orange smell, which will block the smell of the gelatin.
6. Gelatin to prepare according to the instructions, carefully pour in the curd of milk, and then the entire mixture is poured into the form.
7. To put our cheesecake in the gelatin in the refrigerator for a few hours and then decorate with orange.

Bon appetit!

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A sweet shiver: the healthy desserts of jelly

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What to choose: tasty but harmful for the figure dessert or courageously refuse cake or candy? Many women are forced to deny yourself the pleasure to enjoy the Goodies for fear of extra pounds, which are then in no hurry to leave our side. However, today we can choose between “want” and “won't”, because there are the desserts are equally nice for the exhausted limits of the body and are useful for health and beauty. For example, jelly. Never seriously did not belong to him? In vain! Especially for all the doubters - our article.

What is included in the jelly?

Classic jelly consists of the following components: fruit juice or compote, sugar, gelatin. All components, in addition to the second, useful for our body, so using sugar when cooking it is best to restrict or even to do without it.

The main element responsible for the shaking effect signature dessert is gelatin. This substance is produced by extraction from the bones, tendons and joints of fauna, animals and fish. In the result of a complex process to get the adhesive substance, which subsequently crystallized. A healthier alternative to gelatin are often other substances agar-agar and pectin, which are of plant origin. Thus, the first extract from the “bottom of the sea” from certain types of algae, and the second in abundance is found in apples, pears and plums. In both cases, “pseudoelastic also makes desserts based on jelly in easily digestible, nutritious and low-calorie treats.

But only if this benefit?

Of course not. Delicious “koralky have a number of undeniable properties, working for the benefit of female beauty and health. Still in doubt? Let’s count together:

1) regular consumption of jelly in the food helps to prevent arthritis and reduce existing joint problems, and a direct route to excellent health and ease of motion;

2) collagen, part of the treats, heals and strengthens the indispensable attributes of female beauty - the hair and nails, and benefit to the skin and is difficult to overestimate. This substance helps it stay firm and elastic;

3) the composition of the jelly is rich in vitamins and carbohydrates, so the dessert can easily helps to restore the energy loss after workouts, and in the case of stress and depression beginner mobilizes the body’s defenses;

4) the included treats based on jelly nikotinova acid and Inositol help to reduce the appearance of skin diseases. So if you suffer from acne, often include these dishes in your diet;

5) Jelly has the properties to restore the health of tissues, removing toxins and lowering levels of “bad” cholesterol. This means a healthy heart, blood vessels and well-being subject to frequent consumption of desserts“draglock”;

6) low in sugar automatically puts the jelly in the category of low-calorie products. You can without harm to the figures to arrange a holiday belly, allowing myself a batch of healthy treats.

Do such remarkable properties what to eat Jell-o without restrictions? Unfortunately, no. Excessive consumption of meals with the addition of gelatin increases the coagulability of the blood, and this is fraught with formation of blood clots. In addition, store-bought jelly “from the package” often are composed of ingredients that are far from the concept of a healthy lifestyle. Therefore, the best way is 2-3 times a week to treat yourself to healthy dessert own cooking. Fortunately, today the main challenge in cooking is choosing the right recipe from the great mass offer.

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5 RULES FOR LOSING WEIGHT SWEET TOOTH, AND 3 RESCUE RECIPE

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1. Don’t forbid yourself a sweet tooth! Sooner or later you will break, and the consequences of the sugar rebellion will be far worse than one chocolate for 2 days.

Learn to prolong the pleasure. Try, for example, this trick: purchase a tile of good chocolate. Swallow for 1 meal, and split into several parts. Take one and relaxed slowly dissolve in mouth, enjoying the taste. By the time the last piece will melt in your mouth, you will have time enough to partake of the bliss and hardly eat the rest.

2. Hands themselves drawn to cake, beckoning from the Windows? Count to ten and buy less harmful analog: sweet fruits, apricots, raisins.

But even than you can replace:

Sugar - honey;
Milk chocolate bar - bitter;
Candies and cakes - nuts, dried fruits, marshmallows and candy;
Roasted in honey, high-calorie muesli cereal (oat, corn, with no more than 8 grams of sugar per serving);
Ice cream - fruit ice;
Carbonated sweetened water and nectars fruit juices without sugar, mineral water;
High-calorie, fatty foods with homemade desserts from fruits, flooded with natural yoghurt or low-fat yogurt;
But if you bake the cakes themselves, discard the butter and dough for an easier sponge. Oil and sour cream replace the jelly, soufflé, jam, cream from low fat cottage cheese or yogurt.
3. Enter in your diet more protein and complex carbohydrates. On the day each of us needs to 350-500 grams of carbohydrates, mainly polysaccharides of plant origin: starch, pectins (contained in the pulp of fruits and berries) and fiber. These a pound of happiness to prevent a sharp increase in the level of glucose in the blood.

4. Avoid alcoholic beverages - they stimulate the appetite.

5. Sweets dramatically increase the level of sugar in the blood, which is then equally abruptly drops, and the body again requires doping. It is a vicious circle. To break the cycle, try to establish a balance, by abstaining a few days of eating sweet. After some time the sugar hunger should subside.

If cladogram that have been bothering you, has become quite unbearable and is not interrupted by anything, should see an endocrinologist. Perhaps the reason lies in hormonal imbalance.

But the main rule is for lovers of white poison to stop. Sweet is not deposited on the waist belt of prosperity, if not to lean on him with a manic person, never Advego nothing sweeter carrots. Be reasonable in dealing with zlatogorskom.

3 diet prescription for those with a sweet tooth

Special offer for cladograms with cooking - simple recipes, diet and delicious desserts.

Cookies lean

2 cups sour milk or yogurt whipped with 3-4 tablespoons of any vegetable oil. Add ½ Cup sugar, 1 teaspoon soda, slaked vinegar (or baking powder), 3-4 cups rye flour. Optional - chopped dried fruit, lemon zest, cranberries. Knead it, by hand, slice the dough on a baking sheet, sprinkle with cinnamon sugar. Bake in the oven, the hot cake cut into squares.

Cottage cheese casserole

A pack of low fat cream cheese, 1 egg, fruit, a little sugar, ½ Cup oats, ground in a coffee grinder, vanilla and cinnamon to taste. Put in Teflon cookware and bake in the oven until cooked.

Candy fruit

To scroll through a meat grinder dried apricots, prunes, dried cranberries in any proportions. Add the apples and a little honey. Mix well, roll into small balls and bake in the oven for 10 minutes.

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5 RULES FOR LOSING WEIGHT SWEET TOOTH, AND 3 RESCUE RECIPE

http://medicine-art.tumblr.com

1. Do not forbid themselves sweet! Sooner or later you will break, and the consequences of the sugar rebellion will be far worse than one chocolate bar in 2 days.

Learn to prolong the pleasure. Try, for example, this trick: buy a good tile bitter chocolate. Do not swallow it in 1 sitting, and divide into several parts. Take one relaxed and, slowly, suck, enjoying the taste. By the time the last piece will melt in your mouth, you already will be plenty of time to partake of the bliss and unlikely to eat the rest.

2. Hands themselves drawn to cake, luring with Windows? Count to ten and buy less harmful analog: sweet fruits, apricots, raisins.

And another thing, and what you can replace:

Sugar - honey;
Milk chocolate - bitter;
Candies and cakes - nuts, dried fruit, marshmallows and marshmallow;
Roasted in honey, high-calorie muesli cereal (oat, corn, not more than 8 grams of sugar per serving);
Cream - fruit ice;
Carbonated sugared water and nectars fruit juices without sugar, mineral water;
High-calorie, fatty yogurt - homemade desserts from fruits, flooded with natural yoghurt or low fat yogurt;
But if you bake cakes themselves, give up butter and cookie dough in favor of a light biscuit. Oil and sour cream replace jelly, soufflé, jam, cream from low fat cottage cheese or yogurt.
3. Enter in your diet more protein and complex carbohydrates. On the day each of us should receive 350-500 grams of carbohydrates, mainly polysaccharides of plant origin: starch, pectins (contained in the pulp of fruits and berries) and fiber. These a pound of happiness to prevent a sharp increase in the level of glucose in the blood.

4. Avoid alcoholic drinks - they stimulate appetite.

5. Sweets dramatically increase the level of sugar in the blood, which is then equally abruptly drops, and the body again requires doping. It is a vicious circle. To break the cycle, try to establish balance by abstaining for several days from eating sweet. After some time sugar hunger should subside.

If cladogram, tormenting you, was absolutely unbearable and not interrupted by anything, need to see the endocrinologist. Perhaps the reason lies in hormonal imbalance.

But the main rule for fans of white poison to comply with the measure. Sweet is not stored on the waist belt of prosperity, if not to lean on him with a manic person, never Advego nothing sweeter than carrots. Be reasonable in dealing with zlatogorskom.

3 diet recipe for a sweet tooth

Special offer for cladograms with culinary skills - simple recipes, diet and delicious desserts.

Cookies lean

2 cups sour milk or buttermilk beat with 3-4 tablespoons of any vegetable oil. Add ½ Cup sugar, 1 teaspoon soda, slaked vinegar (or baking powder), 3-4 cups rye flour. Optional - chopped dried fruit, lemon zest, cranberries. Knead it, by hand, slice the dough on a baking sheet, sprinkle with cinnamon and sugar. Bake in the oven, ready hot cake to cut into squares.

Cheese casserole

A pack of low fat cream cheese, 1 egg, fruit, a little sugar, ½ Cup oats, ground in a coffee grinder, vanilla and cinnamon to taste. Put in Teflon dishes and bake in the oven until cooked.

Candy fruit

To scroll through a meat grinder dried apricots, prunes, dried cranberries in any proportions. Add the apples and a little honey. Mix well, roll into small balls and bake in the oven for 10 minutes.

Read More