WHAT CAN YOU EAT ON THE NIGHT

http://medicine-art.tumblr.com

1. A glass of kefir at night. If hunger comes, this is one of the best remedies. Fat yogurt - 56 Kcal per 100 g low-fat kefir - 30 Kcal per 100 g. Therefore, a glass of kefir at night will contain, respectively, 140 or 75 Kcal.

2. Grapefruit. Tasty and healthy and not deposited as body fat. He has the so-called negative” negative” calories, that is, the body spends on the digestion of protein, the same amount of calories as contained in the grapefruit.

3. A piece of fresh pineapple. It is certainly a luxury that is not always at hand, but satisfies your hunger and low-calorie.

4. The bull’s eye. Here the main thing not to overdo, Apples cause a feeling of hunger.

5. A handful of dried fruit. Especially if pulls on sweet, you’ll help out two - 3 pieces of dried apricots or prunes.

6. A handful of nuts. Of course, nuts are high in calories, but shoot down appetite small portion of nuts will allow you!

7. One banana. Better cut it and slowly, carefully chewing, eat a piece. Hunger needs to retreat.

8. Cooked vegetables. Small plate of boiled vegetables won’t hurt your figure.

And remember to eat before going to sleep these products than to get up at night and hunger sweep the cakes, chocolate, fried potatoes, and so on

Read More

Every night before going to sleep for 1.5 months eat:

http://medicine-art.tumblr.com

Dried apricots figs prunes
1 figs (Fig tree)
5 dried apricots (dried apricots)
1 the fruit of prunes

These fruits contain substances that cause tissue repair, comprising soft intervertebral discs. Also, these substances make these tissues more resistant and elastic. Strengthening these tissues leads to the fact that the vertebrae themselves begin to become allocated to them by the nature of the place without external manual correction.

Try it - you will not recognize your spine. Substances necessary for the implementation of this procedure are not contained in each fruit separately, and are formed by mixing them. Also, this combination contains magical power and can increase sexual strength in men and women.

The author of this recipe said Olympic athletes, who thus recovered his spine after heavy loads. The author has for several years recommended the same to their patients - really helps.

Apricots or dried apricots, no matter how called dried apricot, undoubtedly, one is just a storehouse of nutrients. Scientifically proven that dried apricots have a beneficial effect on the heart muscle due to potassium content, in addition, apricots excellent prevention of cancer. Part of this miracle dried fruit phosphorus, iron, calcium, carotene, vitamin B5.

Figs - prophylactic against cancer, normalizes the activity of the thyroid gland. In addition, dried figs helps eliminate parasites from the intestines. Used as a folk remedy in the treatment of bronchitis.

Prunes - 1 gift of nature for your health. Perhaps the first thing a beneficial effect dried plums - is the gastrointestinal tract. Infusion of prunes helps to get rid of constipation and normalization of work of digestive system. Besides, prunes useful for those who have heart problems and high blood pressure. In addition, it is believed that prunes useful in kidney diseases, rheumatism, liver diseases and atherosclerosis. Thanks to the high concentration of vitamin A, it also improves vision.

Read More

WHAT CAN I EAT AT NIGHT TO LOSE WEIGHT

http://medicine-art.tumblr.com

Protein
If you want a bedtime snack, the first thing you should pay attention to is protein. Foods high in protein not only help to reduce excessive appetite, they also are able to increase your metabolism and burn more calories during your workout. This means that you will burn fat while you sleep!

Some excellent sources of protein that can be eaten at night:

-Almonds, pistachios, walnuts (about 35 grams)
-Low-fat cottage cheese or yogurt
Cheese with low fat content
-Hummus
-Chicken breast
The Turkey (is also able to improve sleep quality)
Fish
-Casein
-Fruits and vegetables

It is not surprising that fruits and vegetables are also excellent options for snacks at night. However, know the measure and do not choose too “heavy” fruits, as too much sugar even from a natural source, may affect your fitness goals and stop the weight loss and fat burning. Fruits and vegetables are an excellent source of much needed fiber.

Some fruits and vegetables that can be eaten at night:

Carrots, cabbage, broccoli, lettuce, spinach, avocado, etc.
-Fruits low in sugar (apples, pear, etc.)
-Berries (cherries, blueberries, currants, raspberries, etc.)

You can also use such spices as cinnamon, cumin, curry, ginger, turmeric. They can quite effectively boost metabolism even for night fat burning and weight loss.
PS And for weight loss helps - mega strong minus 8-12 kg

Read More