A set of exercises morning exercises:
15-20 seconds of walking in place, raising their knees high. The first 4 steps - breath, the second 4 steps - exhale.
His hands raised upwards, leads back straight, with an elongated sock leg. After that, the leg bend in front of him and pulled up with hands knee-to-chest, head down, as low as possible. Then all the same we make with the other leg. Perform each leg 3-5 times;
Arrange legs as wide as possible. Bend the left leg at the knee three times and make a springy slope to the toe of the right foot, which should be straightened at the knee. Then, on the contrary, to the other foot. Each way exercise should be repeated 8-10 times;
Legs wide apart, perform circular (with the highest amplitude) of the movement of the pelvis. Don’t forget that the most important thing in this exercise is the retraction and protrusion of the abdominal wall. Repeat the rotation in each direction at least 8-10 times;
Starting position - standing, hands on his stomach. Three times in a row, do spring squats, while pushing on belly with hands. Repeat 18-20 times;
Standing on one leg, attaches to the side bent at the knee of the other leg, and do circular movements of the hip with the greatest possible amplitude, one in the other direction. In each direction we repeat 10-12 times.
