Italian salad Romance for two

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Italian salad Romance for two
Shrimp (tiger) - 500 gr.,
salad - 2 bunches,
- tomatoes - 3 PCs.,
- tomato paste - 200 gr.
- sour cream - 100 gr.
- mayonnaise - 100 gr.
- garlic - 2 cloves.

Preparation:

1. Boil shrimp in the shell and cleaned (in the shell they turn out tastier and juicier than store bought, purified)
2. Cut the salad leaves. Usually recommend salad tear hands, but he was cut.
3. On a flat plate put the chopped salad. Sprinkle boiled shrimp. Cover with the sauce.
4. To make the sauce: in a Cup mix the sour cream, mayonnaise, and ketchup (not spicy, and sweet) and squeezed garlic. Add ketchup until, as the sauce will be a nice pink color. It is a mixture of this sauce with lettuce and shrimp captivates those who first tasted this salad.
5. Decorate with slices(rings) tomatoes.
6. To serve chilled.

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Salad with chicken liver

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The chicken liver salad.
🔸on 100gramm - 93.58 kcal🔸B/W/Y - 10.46/3.8/4.51🔸

Ingredients:
Fried chicken liver
Canned green peas ½ cans
Boiled chicken egg 1 PC.
Lettuce floor beam
Onions 1 PC.
Basil to taste
Natural yogurt
Apple cider vinegar 1 tsp.
Splenda 1 tsp.
Salt to taste.

Preparation:
1. Gonna marinate onion to taste not interrupt the taste of other ingredients. We shall cut half-rings, fill with cold water, add a teaspoon of Splenda and a teaspoon of Apple cider vinegar.
2. Cut chicken liver into small pieces. Lettuce can be torn by hand or cut into strips.
3. Add green peas and chopped egg.
4. This recipe has been used a natural yoghurt. Two tablespoons will be enough. Now the salad can be salt and mix well.
5. Before they serve the salad, put a little pickled onions and chopped Basil.

Bon appetit!

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Nutritious vegetable salad with tuna

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��on 100gramm - 64.82��kcal B/W/Y - 6.05/1.09/7.88��

Ingredients:
2 fresh cucumber
4 tomatoes
1 Bank of canned or boiled beans (250 g)
1 can of tuna in its own juice
1 small sweet onion blue
The juice of half a lemon
Olive oil 1-2 tbsp
Salt, pepper, Italian herbs to taste
Optionally, you can add sweet peppers and black olives, pitted

Preparation:
1. Cucumbers wash, halve and cut into slices. Tomatoes also wash and cut in half if they are small in size, or 4 pieces if they are large.
2. With canned beans, drain the liquid and place it in a salad bowl. On top of the beans place the sliced cucumbers and tomatoes.
3. Tuna meat smash with a fork into large pieces and place on top of vegetables. Decorate the salad roughly chopped sweet onion.
4. Sprinkle the salad with lemon juice and olive oil.
5. Add some herbs to taste.

Bon appetit!

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Super tasty diet salad

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Dietary super tasty salad.

Ingredients:
Champignons 150 g
lemon juice: 1 tsp,
green bell pepper,
yellow, red 100 g
dill to taste,
cheese and butter for 25g

Preparation:
Salad will not only taste like, but to uplift their appearance.

1. Pepper wash, remove the seeds and divide each in half. Half of pepper cut into strips.
2. Wash mushrooms, slightly drain and cut into small pieces, fry in a pan with butter.
3. Ready mix mushrooms, pepper.
4. Grate cheese on a coarse grater.
5. Add cheese to mushrooms and pepper and mix well.
6. Squeeze the lemon juice and season them with a salad to give freshness. In this salad the lemon juice replaces all the spices.
7. The salad is not salted and not purchase.
8. Stir and put in a salad bowl. Garnish with greens and serve.

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Salad with aubergines in Korean

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Salad with aubergines in Korean.

Ingredients:

Eggplant - 450 g (young)

Sweet pepper - 2 PCs.
Carrot - 1 PC.
Olive oil - 3 tbsp
Red onion - 1 PC.
Sugar - 1 tsp
Garlic - 4 tooth.
Sesame seeds - 1 tbsp
Vinegar - 0.75 tbsp (or to taste), vinegar 9%
Coriander - 1 tsp (or to taste)
Soy sauce - 3 tbsp
Black pepper - 0.5 teaspoon (or to taste)
Greens - to taste (cilantro, parsley, etc.)
Salt - to taste
Preparation:

1.The first stage of preparation of the salad will be preparing the eggplant. We suggest you take a small vegetables, young with a thin skin. Big eggplant inside a lot of big seeds - this salad is not good.
Slice the eggplant thin strips. I specifically wrote down in his notebook the dimensions: length 10-12 cm, width 0.6-0.7 cm.
2.Fold the eggplant strips in a bowl, and add salt. On the 450 I take about 1.5 teaspoons do Not worry, the vegetables will be salty, because we shall wash them with water. Leave on for 20 minutes.
3.Meanwhile cut into strips bell pepper or pepper variety “Bilozerka”. The main thing that pepper was sweet and juicy. You can use vegetables of different colors - yellow and orange or yellow and red bell pepper. In this case, the salad will be even more beautiful.
4.Carrots cut into thin strips, and you can grate it on a grater for Korean carrot. I chose the second option, as such I have a grater and carrots with this cutting softer than straw.
5.Thin half-rings, slice the red onion.
6.Now it is time to flush the salt from the eggplant, dry with paper towel and over medium heat lightly (6-7 minutes) fry with the addition of 1 table. L. olive oil.
In order not to break when stirring thin strips of eggplant I’m using kitchen tongs, gently lifting the vegetables and allowing them evenly fried. This can be done by working with two spoons or blades.
To prepare the dressing: in a jar or deep bowl to mix 2 table. L. olive oil, sugar, soy sauce, 9% vinegar, black pepper, ground coriander and garlic passed through the press. Vinegar can replace limonum juice, adding it to the salad to taste.
It is likely that the amount of spices you will increase, because one of universal proportions, to suit all tastes, it is almost impossible to give.
Start with this amount, dress the salad, try and bring it to taste, adjusting for yourself and your family.
8.Sesame seeds fry in a dry pan until light brown crust, so the salad will be even more aromatic.
9.In a bowl combine all vegetables, pour dressing, sprinkle with sesame seeds, stir and bring the salad to taste (you may add more salt, pepper and acid).
10.Salad refrigerate, as I said, for the night. But if you really want to taste it, he let stand at least 1 hour.

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Salad Protein

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on 100gr.:
77 kcal
B/W/Y - 13/1,7/2,6

ingredients:
mushrooms 180gr., chicken fillet boiled 2 pieces (170gr.), 1 egg+ 2 protein, 2 medium onions (100 gr.), curd 1,8% 100g., yogurt 0-1 % 100g., 2 garlic cloves, salt, pepper

preparation:

boil chicken and cool

onions fry in a dry pan for 1-2 minutes, add sliced mushrooms and continue to cook over medium heat ( at large) to mushrooms is not much started the water, until Golden brown, place on a plate and allow to cool.

whisk 1 egg and 2 protein, add salt and bake on a dry pancake pan, cool and cut into oblong squares.

to make the dressing: cottage cheese mixed with yogurt, add the garlic, salt pepper.

cut chicken fillet into small cubes, add chilled mushrooms with onion and cut into pieces protein pancake. to fill a mixture of finished dressing and put into the fridge for a few hours for impregnation!

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Warm salad with broccoli, chickpeas and raisins

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- 100 g of 97 kcal - 4.4 B - W 2.3 - 16 -

220 g of chickpeas
100 g raisins
4 tomatoes
½ tsp coriander, chilli, black pepper, cloves and cumin
1 tsp turmeric
a sprinkle of cinnamon and crushed Bay leaf
2 onions
2 tbsp olive oil
800 g disassembled on inflorescences of broccoli
salt, grated nutmeg

Chickpeas soak in cold water for 12 hours, rinse and cook with a pinch of salt until tender.
Tomatoes pour over boiling water, peel, flesh cut into pieces. In a bowl mix all the dry spices. Onions cleaned, cut into rings and lightly fry in oil, then sprinkle with spice mixture, salt to taste and mix. Add broccoli and cook covered for 5 minutes on medium heat. Mix the raisins, chickpeas and tomatoes. Season with salt and nutmeg to taste and cook for 10 minutes.
I used cherry tomatoes, skin to remove lazy, but broccoli was frozen, and the little screen badly, because we had to put her in the back, and I overexposed. But it reflects only on the appearance of dishes, and I liked it. Chickpeas for such cases I boil in advance and prepare several different dishes.

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Salad Cute crumbs

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Nutritional value: protein of 44.4 g., fat 60,3 gr. to 20.5 g of carbohydrates.
Energy value: kcal 839,7
Per 100 grams: protein 6,3 g., fat-8,6 g, carbohydrates 2,9 g., 120 kcal

Ingredients:
1) quail Egg 180 gr.protein of 21.4 g., fat 23,6 gr. carbs 1,! gr. 302,4 kcal
2) cherry tomatoes 300 gr,protein 2,4 g, fat 0,3 gr. carbs of 8.4 g., 45 kcal
3) black Olives 90 g,protein 2 g., fat 9,5 g., carbohydrates 4,6 gr., 149,4 kcal
4) Pine nuts 30 gr.protein of 3.5 gr, fat of 18.3 gr. carbohydrates 5,8 gr. 201,9 kcal
5) Cheese 17% 50 gr,protein 14,5 g., fat-8,5 g, 135 kcal
7) lettuce 50 gr.protein 0.6 g., fat 0.2 g., carbohydrates 0,7 g, 6 kcal

Preparation:
At the bottom of the dish lay out lettuce leaves. Cut in half boiled quail eggs, put them on a salad. Cut in half the cherry tomatoes, put on the eggs. Sprinkle pine nuts and grated cheese, put olives. Decorate with greens to your taste.

Bon appetit!

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Salad with chicken breast

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Ingredients for 4 servings:

- Chinese salad (Chinese cabbage) 300 g
- Sweet red pepper (paprika) 1 PCs.
- Apples (160 g) 2 pieces
- Vegetable oil 20 ml
- Garlic cloves 1 PC.
- Chicken fillet 200 g
- Sea salt ¾ tsp.
- Ground black pepper ½ tsp.
- Natural yoghurt 125 ml
- Dijon mustard 2 tsp.
- Lemon juice 5 ml
- Buckwheat honey 15 g
- Dried dill 1 tsp.

Preparation:

Salad from vegetables and Apple with lightly fried chicken breast and dressing on the basis of yogurt is a delicious and balanced. Perfect for late dinner or just for a light meal.

Prep time: 20 min.

Preparation:

1) salad Leaves, wash, dry and slice into thin strips. Pepper remove seeds and finely chop sticks. Apple remove seeds and peel and also chop sticks. All put into a bowl and lightly sprinkle with lemon juice to Apple not darkened.
2) In a small amount of oil fry until Golden brown crushed garlic clove, garlic remove.
3) On aromatizirovannaya garlic butter sauté strips of chicken breast, season with salt and pepper. Don’t over-dry the chicken so that it does not become dry fry literally 5 minutes over medium heat.
4) For filling combine all ingredients and mix everything well. For the filling you can use yogurt or sour cream. If you see flaking from liquid yogurt, drain it to the gas station was more dense. You can even put the yogurt on the sieve and allowed to drain for 15-20 minutes. Prepared filling be sure to try to adjust the taste depending on the taste of existing ingredients and their preferences.
5) Ready and slightly cooled chicken, add to salad, mix well.

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Dietary seafood salad with rice noodles

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Ingredients
100g rice (glass) noodles
200g of shrimps without heads
100g of meat mussels
1 chili pepper
2 cloves of garlic
2 cm of ginger root
1 tsp sesame oil
olive oil
green onions
parsley
sesame seed
½ Lemon
soy sauce

Method of preparation
1. Finely chop the ginger and garlic. Lightly fry in olive oil. Add seafood and continue to cook until evaporation of moisture. If the shrimp were not cooked then put them on the pan for 3-4 minutes before mussels
2. Once the juice from the seafood evaporate pour into the pan with the lemon juice. Being evaporated by 2/3.
3. Remove from heat. Add the sesame seeds, sesame oil and soy sauce to taste.
4. The glass noodle for 15 minutes fill with boiling water. Water drain off.
5. Mix the noodles and seafood. Allow to stand for. Decorate with greens.

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