Right menu for 3 days

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Day 1:
Breakfast:
- 2 eggs (boiled/steamed)
- Cucumber, tomato
- Piece of whole grain bread with curd cheese
Herbal tea

Snack:
- Cottage cheese 1% 150 grams, half banana/person berries, cinnamon to taste
Lunch:
- Brown rice/buckwheat + vegetables
2 patties of chicken fillet baked
Snack:
- Fruit/nut 10
Dinner
Salad with fresh vegetables 250 grams, coffee spoon of oil
- Baked or boiled lean meat/fish 150 gr

Day 2:
Breakfast:
- Oatmeal (50 grams of Hercules pour boiling water, cover for 5 minutes, add a teaspoon of honey,berries/fruits/seeds)
- Herbal tea/green
Second Breakfast:
- Yogurt 100 g
- 1 Apple/pear or 150 grams of fruit
Lunch:
- pasta of durum 150 g/pea porridge/millet/buckwheat
- beef/chicken goulash 100 g
- vegetable salad
Snack:
- curd pudding 150 g (cheesecakes)
Dinner:
- Greek salad (tomatoes, cucumbers, peppers, olives,cheese)
- Oven baked meat/fish 150 gr

Day 3
Breakfast:
- Omelette of 2 eggs with herbs (oil - half a teaspoon)
- Herbal tea/green
Snack:
- Wholegrain bread with cheese
Lunch:
- Vegetable soup 200 grams
- 1 egg
Snack:
- Cheese or yogurt 150 grams + cinnamon to taste
Dinner:
Baked fish with fresh vegetables
Proper nutrition will not only lose weight but also to maintain a stable weight. It all depends on servings and calories. Bon appetit!

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The right ways to live to 100 years:

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1. Stop worrying about the delay.

Come at the appointed time if possible and if you are late, take for granted. You can’t change the situation. Worrying about about this, you provoke secretion stress response that may reduce life expectancy.

2. Grow a garden, take care of him and collect healthy fruits.

Eat plants, vegetables and fruits, avoid animal products, consume more olive, coconut and other vegetable oils, avoid processed foods.

3. Never give up, be determined.

Find your calling and it will extend your life! In Okinawa there is a community where many people live, observing certain rules to live over 100 years. Each of them is able to articulate the reason why he wakes up in the morning. And you can?

The national Institute on ageing reports that, if you are able to calculate the meaning of life - it adds up to 10 years to life expectancy!

4. Find your placebo, instead of drugs

For example, take a tablespoon of honey every morning. Convince yourself that this valelacerte and use it for the prevention and treatment of diseases and injuries. Also regularly consume homemade tea, made from a special blend of herbs, which undoubtedly will extend the life and improve health.

5. Walking is the best healing.

The more climbs and descents in a day, you will overcome, the better. After all, it’s better than a gym? Fresh air, the fragrance of flowers, mountain climbing or just a walk is a great way to stay in shape and live a long long time.

6. Develop a sense of belonging.

Look their environment to ease the loneliness, to feel part of a community that will reduce the risk of cardiovascular disease in 2 times and will extend the life to 10 years. Together with someone is much easier to get rid of bad habits, exercise and live actively.

7. Looking for spiritual places.

Studies show that being in spiritual community can prolong life up to 14 years. And this is not necessarily a temple, mosque or Church. Surround yourself with people with a pure mind, kindness in heart and charitable soul.

8. Look for people who adhere to the above rules.

The more you surround yourself with people engaged in their health, the more the desire for longevity will become part of your culture. If you surround yourself absorbing the alcohol, tolstushki the couch potatoes, the result will not take long to reap.Inspire and be inspired by others and live for as long as you want!

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