5 spices that kill bacteria and strengthen the immune system.
Experienced housewife knows: to make the dish even tastier by using spices. However, this is not it. Thanks to the useful properties of certain plants is to eat little but regularly. Even a simple pinch of spice helps to strengthen the immune system, reduce inflammation of cells, cleanse the body of toxins and even lose weight. Read about the most common spices you probably have in your kitchen and boldly add them to your favorite dishes!
Oregano (origanum)
Without oregano is simply impossible to imagine Italian cuisine. However, in addition to its unique taste of this spice has unique healing properties.
Benefits:
calms the nervous system;
has high antibacterial activity;
normalizes activity of the gastrointestinal tract;
increases intestinal peristalsis;
has choleretic and diuretic effects;
strengthens the immune system;
acts as a powerful diaphoretic and expectorant in bronchitis and bronchial asthma.
Where to add:
scrambled eggs;
vegetable soups;
pizza;
salad dressings;
sauces;
the second dishes.
Rosemary
In ancient times, the herb rosemary was considered a symbol of abundance, prosperity and eternity. Even now in some countries, preserved the tradition of giving a sprig of rosemary young for happiness and prosperity.
Benefits:
relieves stress and nervous tension;
tones the body during General exhaustion;
enhances potency;
cures colds;
has anti-inflammatory, tonic, wound healing, cholagogue, antidepressant, antioxidant properties.
Where to add:
meats;
fish dishes;
marinades;
herbal teas.
Thyme (thyme)
A very useful plant that antioxidant activity equal to vitamin E.
Benefits:
it has diaphoretic, anti-inflammatory and antimicrobial action;
strengthens the immune system;
improves performance;
prevents the development of prostatitis;
removes sexual weakness.
Where to add:
salads;
soups;
stews;
hot;
all the eggs;
sauces.
Turmeric
It is a plant of the ginger family, useful properties of which cannot be underestimated. According to the latest curcumin, which is part of the seasoning, helps to suppress cancer cells.
Benefits:
cleanses the body;
beneficial for digestion;
relieves inflammation;
has detoxifying and choleretic effect;
is a powerful antioxidant;
improves skin condition;
restores the protective forces of the body;
used for weight loss.
Where to add:
soups;
stew;
Fig;
the pilaf.
Sage
Seasoning, which perfectly helps to cope with colds and sore throat.
Benefits:
cleanses the intestines;
toxins and waste products;
promotes weight loss;
has antioxidant properties;
strengthens the immune system;
helps in the treatment of cough and rhinitis;
Where to add:
grilled and steamed vegetables;
meats;
fish dishes;
sauces;
soups;
stew.
Check if you have a house seasoning, which will surely strengthen your body and protect it from colds in the cold season. Tell your friends about the beneficial properties these spices. Perhaps they, too, will not refuse to strengthen the body before the onset of cold weather!
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