💫 Stage # 1.
All day drink purified or melted water. You can add water to the lemon juice and honey. Drink a glass of pure water before each meal.
💫 Stage 2
Buy at the pharmacy milk Thistle is a plant that is well accelerates the metabolic processes in the body, cleans it and has a beneficial effect on the liver. Drink a decoction of milk Thistle 2 - 4 times a day.
💫 Stage # 3
Enough to eat during Breakfast, a dessert spoon of flax seed, and You will improve the gastrointestinal tract. Even better if You soak the Flaxseed overnight. The resulting viscous mass, after eating, will gently envelop the mucous membrane of the intestines, increasing peristalsis.
💫 Stage 4
20 minutes after every meal, drink green or herbal tea. This tea normalizes blood sugar, soothes inflammation in the stomach and cleans the liver and kidneys. It is desirable that drinking green or herbal tea included in You daily habit.
💫 Stage # 5
Energy salad.
For its preparation you will need:
🔸 200 g of broccoli;
🔸 120 g green peas;
🔸 40 g avocado;
🔸 20 g sunflower seeds;
🔸 100 g of fresh cucumber;
🔸 50 g of cheese;
🔸 50 g green mint and parsley;
🔸 lemon juice;
🔸 olive oil.
Preparation: Chop the ingredients and mix well, season with olive oil and lemon juice. The salad is ready! This salad contains folate, which will help to restore energy balance.
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