THE VITAMIN-RICH GREENS.
The upper parts of plants and young shoots replenish the vitamin supply of the human body, have a beneficial effect on the immune system, stomach, kidneys, liver, blood vessels.
1. Arugula contains vitamins A, b, C, E, K is Used to reduce blood sugar and salt deposits, enhancement of the gastrointestinal tract.
2. Dill is rich in vitamins A, b, C, E, PP and iron, potassium, calcium, magnesium, copper, manganese, sodium, zinc, phosphorus. Used for improving digestion, strengthening blood vessels, cleansing the body of toxins and bile.
3. Basil contains vitamins A, b, C, E, K and iron, potassium, calcium, magnesium, copper, manganese, selenium, zinc, phosphorus. Used in the treatment of cough, diseases of the mouth, the cleansing of the kidneys.
4. Celery contains many vitamins as well as iron, potassium, calcium, magnesium, sodium and phosphorus. Is used to cleanse the body of toxins. Promotes weight loss.
5. Parsley contains choline, as well as iron, calcium, potassium, magnesium, copper, sodium, selenium, phosphorus. Used to normalize blood pressure, gastritis, kidney disease, strengthens the gums.
6. Mint is full of vitamins A, C and folic acid (vitamin B9), as well as iron, potassium, calcium, magnesium, manganese, copper, sodium, zinc, phosphorus. Used as a sedative, pain in joints, headaches etc.
7. Spinach is one of the richest in plant nutrients. Contains vitamins a, b vitamins, C, E, H, PP, K as well as iron, calcium, magnesium, sodium, phosphorus, phenolic compounds, amino acids and essential oils. Spinach removes toxins from the body, heals the intestines, strengthens blood vessels.
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