Thursday, August 4, 2016

Beauty secrets in one line

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1. To fight wrinkles, lubricate face with honey.

2. Useful before bed apply around eyes castor oil.

3. Hair loss rubbed into the scalp infusion of burdock.

4. Remnants squeezed lemon lubricate the hands and elbows.

5. When roughness of the skin of the hands to RUB in the rough places starch.

6. As a powder you can use a small amount of starch.

7. For dry oily hair every day or every other day RUB into the scalp brew black tea.

8. It is useful to make a body scrub of coffee grounds, the amount which can be collected in a few days.

9. Freshly squeezed juice of sea buckthorn is recommended as a mask for dry skin (1-1,5 tablespoons).

10. Hair will become the color of mahogany, if the staining in the packaging of henna add 3-4 tablespoons of cocoa.

11. Baldness every day rubbed into the scalp jojoba oil.

12. Tincture of elderflower whitens, softens and tones dry skin.

13. To hydrate dry and sensitive skin at night put on the face jojoba oil mixed with a small amount of water.

14. When darkening of nails regularly for half an hour before meals drink one tablespoon of cucumber brine.

15. To improve color of the face to make a mask from a mixture of honey and salt, which have a rejuvenating effect.

16. Essential oils of lavender and tea tree are natural antiseptics, which help fight acne.

17. Morning and evening to wipe the face of tea, brewed in mineral water with a bit of sugar. Suitable for all skin types.

18. Regular drinking of mint tea gives the skin freshness and a pinkish hue.

19. Useful to lubricate the eyebrows and eyelashes castor oil or a mixture of castor oil with rum.

20. For deep cleaning of skin to use beaten egg yolk and lemon juice. Apply on face layers.

21. To soften hands, RUB them in a mixture of equal parts vinegar and vegetable oil.

22. Before going to bed to lubricate the face and hands with a mixture of equal parts olive oil and lemon juice.

23. For cleansing the face, apply the mixture of dry oatmeal with water and plain yogurt.

24. When pimples well helps mask of grated Apple and a small amount of honey.

25. During pregnancy lubricate the stomach with cocoa butter to prevent stretch marks.

26. Fresh juice of Kalanchoe diluted with water (1:3) and make lotions for allergies.

27. Iranian folk remedy for strengthening hair - the mask of colorless henna diluted with warm yogurt.

28. To strengthen the hair rubbed seethe buckwheat.

29. For thin hair make a mask of whipped egg yolk and one tablespoon of vegetable oil.

30. If your hair an hour before washing RUB into the scalp mixture of equal amounts of castor oil and rum.

31. To strengthen the hair after every wash the skin of the head rubbing infusion of nettle (1 tablespoon of dried nettle 200 g of boiling water.)

32. To make your hair strong and silky, they are washed decoction of the roots of sweet flag, burdock and nettle leaves (all in equal amounts).

33. Facial massage silver spoons spoons dipped in herbal teas of different temperature and Pat on the face by special lines. The effect is incredible!

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Wednesday, August 3, 2016

The elixir of longevity

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Only recently, scientists concluded that tart cherry juice - the elixir of life.

In it are the highest level fruit fighting disease antioxidants
Substances in its composition, stimulate the cells, renew the metabolism, and is struggling with stress.

Cherry juice reduces arthritis pain, reduces the risk factors of diabetes, improves memory and slows the aging process.

And in inflammatory diseases of the respiratory tract preheated juice is a great expectorant.

Cherry from arthritis
1 Cup of pitted cherries pour 1 tbsp. of hot milk has cooled slightly and you can drink a few SIPS throughout the day, the course of treatment is 14 days.

A decoction of the stalks has a diuretic effect and lowers blood pressure.
10 g of stalks for 1 Cup of boiling water, insist 40 minutes and drink throughout the day.

Since ancient times, the ulcer was treated dried roots of the cherry
0, 5 St chopped roots pour 1 liter of water, insist 4-5 hours, then boil 15 minutes and 1 hour to insist.
Drink 1/3 Cup for 30 minutes before meals, course of about two weeks.

The crushed fresh leaves in the form of tampons used as a styptic for nosebleeds.

Cherries freeze only lose 10-12% of the nutrients, and fresh fruit drinks - 15%. Canned compotes and jams are also good, as they, too, retain a small number of medicinal properties.

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Food drying

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Food drying. How to burn subcutaneous fat?

Note ✒

🔸 The main task for the drying process to build a competent diet.

Without dieting to burn body fat is unrealistic.

And don’t be afraid of the word “diet” is not fasting or severe dietary restrictions.

We are talking about the correct ratio of proteins, fats and carbohydrates. We remind you that you cannot burn fat locally, stomach, legs, arms, buttocks, etc. burns Fat around the body!

🔸 Food drying for women: a phase 1 first and foremost you need to understand how much protein, fat and carbohydrates we need to consume in a day.

To calculate the need for protein and carbohydrates will, according to the formula (weight ×2). Let’s say You weigh 57 kg, so protein / carbs = 114 gr.

As we still train adds about 30-40 grams of protein and carbohydrates. Fats we get from protein and carbohydrate sources (you can add a few grams of fish oil per day).

But should not exceed the limit of 0.5 g per 1 kg of body weight, i.e., weight of 57 kg = 28,5 gr of fat a day.
To eat fractional: 5-6 times a day.

Most of the carbohydrates is better to eat immediately after training. Closer to the dream carbohydrate intake is reduced.

🔸 So what foods can you eat on the drying?

🔸 Protein sources: Chicken breast, tuna, halibut, flounder, shrimp, salmon, egg whites, low-fat yogurt, low fat cottage cheese, protein shakes.

🔸 Sources of carbohydrates: Brown or wild rice, lentils, steamed vegetables, white potatoes (baked or steamed), oatmeal, salads (no croutons, fatty dressings and cheese).

🔸 Sources of fat: Nuts, cashews and almonds, peanut butter, whole eggs (with yolk), fat of meat (steak, ground beef, Turkey, etc.), Flaxseed oil, fish oil.

We recommend the house to keep all the products and not to buy something forbidden, not to be tempted to break your diet.

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4 super-masks from black dots

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1. Yeast mask

Yeast mixed with 3% hydrogen peroxide. Apply on T-zone and leave for 10 minutes. After washing wipe with an ice cube, wipe the skin dry and moisturize with a nourishing cream.

2. Oatmeal + baking soda + boric acid + low-fat yogurt

Flakes (1 tbsp) minced, mixed with baking soda (on the tip of a knife), acid (2-3 drops) and pour a bit of yogurt to mask is like a cream. Apply on the area where there are dots, and wash off after 15 minutes.

3. The Holy + 3% peroxide

The mask can only be done by those who have no rashes and irritations on the skin! Knead concoctions with peroxide (to get mushy) and apply for 10 minutes on the face. After then wash with plain water. After the procedure, you need to soften the skin cream.

4. Protein + lemon + aloe

1 egg white add lemon juice and aloe (1 teaspoon). Spread obtained by means of the area covered with blackheads and wash off after 15 minutes. Do not apply all over the face!

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Care about the liver

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Care about the liver.

Russian healers to cleanse the liver used for centuries, proven technology.

1) Cup of oats (but not oat flakes) rinse and place in a saucepan. There also pour 2 tbsp. tablespoons chopped dry leaves, cranberries, 2 tbsp. tablespoons dried birch leaves (can be replaced with birch buds, pour 4 l of water and leave it for a day in a cool place to infuse, then strain.

2) in another saucepan, add a Cup of chopped rose hips pour a glass of water, bring to a boil, add 2 tablespoons corn ryltsev and 2 tbsp. tablespoons herb knotweed. Boil 15 min., let stand 45 min., strain and add oatmeal infusion. Store in the refrigerator. Take in the form of heat for half an hour before meals: 1st day - 50 g, in the 2nd day - 100 g in the 3rd and all other days - 150, the Course of treatment 10 days. Two weeks later, repeat.

Using this old recipe you clean all the body. Salt deposits of the joints, the stones of the liver, kidneys, spleen, pancreas - everything will be removed from your body. It is advisable to do this twice a year. Remember that in the period of purification can not eat food of animal origin, especially meat and sausage.

Great cleaner the liver is the red beet. It is beneficial to include it in daily diet of boiled, baked and raw in as a preventive measure. Grated raw beets can be added to salads.

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Tuesday, August 2, 2016

The most medicinal spices

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Spices - effective drugs in the fight against cardiovascular and even cancer

1. Anticholesterolemic effect. Especially pronounced in the turmeric and cinnamon.

2. Struggling with a cold.
Ginger, cloves, cinnamon has a powerful stimulating and tonic effect, mobilizing internal forces, stimulate the blood supply. As a result, people recover faster.

3. Help to lose weight.
Even tapas served before dinner, not inflame the appetite, but, on the contrary, contribute to the rapid saturation of the contained in them are capsaicin quickly causes a feeling of fullness - as a result person eats less. In addition, capsaicin increases energy expenditure by 23% and inhibits the development of fat cells.

4. Normalize hormonal balance, increase desire.
Saffron has beneficial effects on the female reproductive system, in particular normalizes hormonal. Known cases when receive 2-3 saffron pistils with premature menopause have contributed to the recovery cycle. Among the many aphrodisiacs spice. Nutmeg is often called the female and the male Basil spices - they contained essential oils stimulate the glands of internal secretion. Volatile enzymes in vanilla, affect the Central nervous system.

5. Save from cancer.
Antioxidants spices are actively fighting with carcinogens. From turmeric has been allocated a substance that blocks the biochemical processes leading to the development of tumors of the head and neck. And horseradish is a molecule that can destroy cancer cells.

* Bay leaf.
Improves digestion, heart functioning, increases appetite, used in arthritis, skin diseases. Has a diuretic and disinfectant action. Inhalation with Laurel essential oil is recommended for respiratory tract infections. Laurel oil is an established remedy for sinusitis.

Forbidden during pregnancy.

* Hell.
A powerful tool to enhance the secretion of digestive glands. Strong diuretic action, used to treat inflammation of the urinary canals, in nephrolithiasis, cystitis, gout and rheumatism. Poultices of fresh horseradish is used in the freeze, facial neuralgia and rheumatism of the joints.

* Ginger.
Helps with nausea of any origin. Relieves migraines and arthritis, stimulates the immune system. Recognized as a cure for colds and cough. Restores the protective forces of the body. The Japanese believe that ginger has anthelminthic action.

* Saffron.
Promotes the production of serotonin - the hormone of joy, so has psychotropic effects, relieving pain and depression. Improves digestion, cleanses the lymph, kidneys and liver, relieves spasms, removes stagnation of blood in the vessels, improves the complexion and increases the potency.

* Cinnamon.
Daily consumption of 1 teaspoon of cinnamon lowers blood sugar and bad cholesterol in the blood, normalizes blood pressure. It has antimicrobial properties, helps preserve foods at home.

* Clove.
Clove oil is the strongest antiseptic. During epidemics of SARS it is recommended for aromatherapy use. Clove has anesthetic effect for dental pain, makes breathing easier, when respiratory disease.

The main advantage of spice is its high content of antioxidants. These substances can weaken the destructive effect of free radicals in the body causing oxidative stress, which is guilty of many ills, from wrinkles on the skin before the occurrence of serious diseases - cancer, diabetes and heart ailments. In the pinch of spice contains more antioxidants than in a Cup of berries.

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Feng Shui: where any plant in the house?

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The house should not be patients of the plants - they need quickly and without regret to get rid of. To enhance the effect of positive energy, you need to provide green Pets a thorough and timely care: clean them from dust, to remove the dry leaves and withered flowers, treat them with love.

Cacti and they are plants (even with sharp leaves) contribute in building the seed of discord. If they are present in the dwelling, shall not be placed closer than 1 meter from the place of rest, sleep, and workplace. It is strictly forbidden to place them in the nursery. While thorny plants stimulate mental activity and help to implement ideas, so the office is the most favorable place for them.

In addition to the cacti, the child cannot be placed oleander, Euphorbia, dieffenbachia, nightshade. Yucca and monstera energetically very heavy plants and for the child also not good. But citrus fruits are suitable for this room perfectly. Lemon tree, for example, makes the child more independent, it encourages learning. In addition, it cleans the air.

Live well with children jade, begonia, cyclamen, violet. It is believed that with children needs to attend to the plants stretching up. Sansevera placed in the nursery, will allow to cope with rudeness, and Venus hair (adiantum), with childhood fears. If children continue to perceive all in bayonets, often arguing, you need to put in their room the Calle, which positively affects not only the family environment but also on health. Located near the workplace of the schoolboy fern will allow you to overcome the workload and relieve stress.

Monstera should not be in the bedroom. Besides the fact that it absorbs a lot of oxygen, this plant still draws positive energy from the person. The bedroom should not be a lot of plants, and those that exist should be placed away from the bed. Perfect for the room of violets, begonias, cyclamen. Calla neutralize the contradictions between the spouses, and begonias, will help to build relationships. Pink flowers evoke positive emotions, and the red and orange will increase libido.

Jade - the perfect plant for the home. It accumulates positive energy, and then radiates it. To attract wealth plants should be decorate with red ribbon and bury a few coins. It can be placed in both the living room and any other room.

All species of bamboo are perfect for the home. Dracaena bamboo (twigs which is often mistaken for bamboo) too. They can neutralize negative energy. In addition, the bamboo represents rapid growth and has beneficial effects on many spheres of life, including financial.

Good old and slightly forgotten ficus is a unique plant. It cleanses not only the air but also a homely atmosphere. To put it better in the living plant promotes communication. It is believed that a couple that longed to have a child must have a ficus (rubber) in the bedroom and diligently to care for it.
Geranium activates positive energy. The red geranium is considered a symbol of prosperity, white helps to maintain mental balance, and cure insomnia.

Orchids - a few whimsical flowers, although they are credited with miraculous properties such as burst strength and deliverance from depression. They take energy, so it is not recommended to place them in the bedroom and child - is a more appropriate lounge. Infirm people should not have an Orchid.

It’s nice to have your own mini-kitchen garden on a windowsill, where to grow herbs that can be added to food. Definitely need to take area for mint, as it affects people in a very favorable influence.

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