1 and 2: Digestive system - Eat less processed or junk food, reduce the amount of fat in your diet, increase consumption.
3: Liver - cut back on alcohol, fatty foods and dairy products. In addition, do light exercise every day and sleep well.
4 and 5: Kidneys - All the defects around the eyes (including dark circles) point to dehydration. Drink!
6: Heart - check your blood pressure and levels of vitamin B. Reduce the consumption of spicy foods, reduce the consumption of meat and spend more time in the fresh air. In addition, it is necessary to reduce cholesterol, replace “bad fats” with “good.” In nuts, avocados, fish and Flaxseed contain healthy omega-3 and omega-6. in addition, since this area is full of dilated pores, make sure that the cause of acne are not old makeup and expired cosmetics.
7 and 8: Kidneys - Again, drink up! And reduce sodas, coffee and alcohol, as this will cause further dehydration.
9 and 10: Respiratory system - do You smoke? Have allergies? Then this is your problem area. If You do not suffer from allergies and don’t smoke, don’t let your body overheat, eat more okhlazhdenii products, reduce the sugar and more walk in the fresh air. In addition, avoid foods that create an acidic environment in the body (meat, dairy products, alcohol, caffeine, sugar) and eat more products that contribute to alkalization (vegetables, wheat germ).
11 and 12: Hormones - this is the “signature” of stress and hormonal changes. You must respect the day, sleep at least 8 hours a day, drink enough water and eat plenty of green vegetables. 1 More interesting point: breakouts in this area indicate when you ovulate (and in what direction).
13: Stomach - step up the fiber intake, reduce the overload of toxins, and drink herbal teas to help digestion.
14: Illness - can be a sign that your body is fighting bacteria to avoid illness. Let it rest, practice yoga, sleep enough, drink plenty of water.
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