Tuesday, May 31, 2016

Fat burning green smoothie

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Save yourself, not to lose ✔

�� Ingredients (for one serving):
▫ 1 medium kiwi
▫ 2 ring lemon (with zest)
▫ 7-10 sprigs of parsley (tails cut)
▫ 6-8 sprigs of mint
▫ 100 ml of pure non-carbonated water
▫ Optional 1-2 tsp. honey (but not sugar!)

�� Preparation:

1. Clean and cut into 4-5 pieces of kiwi and place into blender. Ideally, prepare the cocktail in a blender, and with the help of pestle and mortar, as well as to maintain more vitamins than in the case of blender, but if you like I don’t have a mortar, you can use a blender. You can leave a slice for decoration.

2. Put 2 thin ring of lemon (with zest) and parsley.

3. Parse mint on the leaves - leaves to kiwi, and the stems in the garbage. Optionally add the honey.

4. Add water and grind everything into a puree.

5. Pour into a glass, decorate and enjoy. Drink immediately!

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