Breasts can be made more attractive with the help of simple exercises for the chest muscles.
Girls sometimes overly try to make attractive stomach, legs and butt, but that’s about the chest and arms forget.
Important!
Doing exercises for chest muscles, keep the posture. Raise your head, straighten shoulders, then the chest immediately tightened up, and with it will rise your spirits and self-esteem.
Each exercise repeat 8 times. Make 2 approach.
Exercisee your hands at chest level, palms fold like you’re praying. Push as hard as possible with your palms at each other for 10 seconds.
Exercisehands do the movements, as when swimming breaststroke: pull forward and then dilute to the sides.
Exercised, clench your fists, quickly cross your arms and spread them in a horizontal plane (scissors).
Exercisehead and pull your elbows towards each other. Repeat 10 times. Then pull the elbows back.
Exercisearms spread to the sides, palms turn up. You can hold dumbbells in your hands. Rounding back, turn the hands inwards so that the brush described a full circle. Belly pull, hold your head straight. Return to the starting position.
Exercisetep away, put his hands on the windowsill. Slowly perform a push-up, flexing his hands and touching the breast support, but not caving in the spine.
Exerciseall, extend your arms forward and push his fists on the wall.
Exercisey bend your knees. Raise your hands through the sides up and cross them above his head. Then again arms out to the side. You can perform the exercise with dumbbells.
Exerciseangle and perform hands flapping to the sides.
Exercisenched fist. Creating hand resistance, push on the fist with his chin, as if wanting to put it down. 5 seconds of pressure followed by 5 seconds relaxation.
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