These tips will help you to lose weight more easily and correctly:
1) not fat belly flared during that when you operate on the abdominal muscles. will press, but under a layer of fat. so the stomach will even increase in volume. to stomach burn fat all the time, draw it and tense the muscles.
2) is best from the thighs help Mahi, from the calves - stretching from the legs - walking
3) so that the muscles swayed nicely and not growing, like bullies, do 2-3 times a week and
be sure to do stretching after your workouts
4) in the morning on an empty stomach 2 cups water, with lemon, after 10 minutes 2 tablespoons olive or flax oil (to desired body fat for breast conservation and the menstrual cycle). you can also eat green Apple. it also helps if you get drunk.
5) in 10-15 minutes - Breakfast. it needs to be dense and full, in order to give a signal to the body that it is time to Wake up and provide energy for the whole day
6) food not to eat and after eating another 40 minutes nothing to drink! it slows down digestion, leading to gravity, expanding the stomach wall.
7) eat more often, but by little. ideally for boost the metabolism you need to eat 5 times a day every 3 hours and at the same time (to the organism used and work better)
8) baths and saunas do not burn fat, only water is removed from the body, which is returned after 2 hours.
9) do not eat after six - cliché. there is no need for 3-4 hours before bedtime.
10) after a 16 - only protein foods. carbohydrates in the second half of the day prevraschayutsya into fat.
11) douche - the panacea for all. increases blood circulation, respectively, accelerates metabolism, smoothes cellulite and improves complexion and appears willpower. forward to new habits!
12) tschatelno chew food slowly and thoughtfully. again to disperse the metabolism. do you know why some eat a lot and not get fat? metabolism good! it is also the secret of French women - they do not hurry up while eating and never eat!
13)the feeling of fullness comes after 20 minutes after you ate enough. imagine
what you can eat in 20 minutes! so tarry with food.
14) turn preemies in torture. sit with your back straight, without the TV/books, use all the devices, set the table for all the rules! imagine that before you sits a man! and if you absolutely hardened, try there naked in front of a mirror!
15) wanted to eat, and not have to be? do 20 sit-UPS, 50 jumps! take fragrant bathroom, go to the store and look at clothes!
16) exercises to do every 5 minutes you sit in front of computer - press went shook. after 5 minutes - poprosila. and warmed up, and calories spent
17) from the sport do not want to eat for two reasons: physically - bodies will restress, sweat, psychologically - spend the calories do not want to gain
18) every hour drink a glass of water (preferably in small SIPS - so useful). turn it into a fascinating process - add lemon, mint. love the water.
19) coffee, cigarettes, alcohol, soda, fast food, chips, mayonnaise, sausage - your main enemies. memorize these words and assotsiiruet them with cellulite and sides. hate them!
20) nuts, oil - useful, but in small quantities. it superchlorinate products. a handful of nuts, which is so easy to get carried away, can make all the estimated caloric of your day! so don’t get carried away with oil, seasoning salad. from that of 100 kcal there may already contain 200, 300, 500…8 nuts a day, no more.
21) potatoes - but not fried. if you really want, eat jacket potatoes, or at least mashed potatoes.
22) in white and gray bread calories the same. so without prejudice - to accustom have no bread or switching to rye
23) do not drink tea, do not bear this habit! only if separate from food. no sugar, why do you empty carbs? it is pure poison. replace it with the honey.
24) green tea - 2 cups a day. soothes, cleanses.
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