What to choose: tasty but harmful for the figure dessert or courageously refuse cake or candy? Many women are forced to deny yourself the pleasure to enjoy the Goodies for fear of extra pounds, which are then in no hurry to leave our side. However, today we can choose between “want” and “won't”, because there are the desserts are equally nice for the exhausted limits of the body and are useful for health and beauty. For example, jelly. Never seriously did not belong to him? In vain! Especially for all the doubters - our article.
What is included in the jelly?
Classic jelly consists of the following components: fruit juice or compote, sugar, gelatin. All components, in addition to the second, useful for our body, so using sugar when cooking it is best to restrict or even to do without it.
The main element responsible for the shaking effect signature dessert is gelatin. This substance is produced by extraction from the bones, tendons and joints of fauna, animals and fish. In the result of a complex process to get the adhesive substance, which subsequently crystallized. A healthier alternative to gelatin are often other substances agar-agar and pectin, which are of plant origin. Thus, the first extract from the “bottom of the sea” from certain types of algae, and the second in abundance is found in apples, pears and plums. In both cases, “pseudoelastic also makes desserts based on jelly in easily digestible, nutritious and low-calorie treats.
But only if this benefit?
Of course not. Delicious “koralky have a number of undeniable properties, working for the benefit of female beauty and health. Still in doubt? Let’s count together:
1) regular consumption of jelly in the food helps to prevent arthritis and reduce existing joint problems, and a direct route to excellent health and ease of motion;
2) collagen, part of the treats, heals and strengthens the indispensable attributes of female beauty - the hair and nails, and benefit to the skin and is difficult to overestimate. This substance helps it stay firm and elastic;
3) the composition of the jelly is rich in vitamins and carbohydrates, so the dessert can easily helps to restore the energy loss after workouts, and in the case of stress and depression beginner mobilizes the body’s defenses;
4) the included treats based on jelly nikotinova acid and Inositol help to reduce the appearance of skin diseases. So if you suffer from acne, often include these dishes in your diet;
5) Jelly has the properties to restore the health of tissues, removing toxins and lowering levels of “bad” cholesterol. This means a healthy heart, blood vessels and well-being subject to frequent consumption of desserts“draglock”;
6) low in sugar automatically puts the jelly in the category of low-calorie products. You can without harm to the figures to arrange a holiday belly, allowing myself a batch of healthy treats.
Do such remarkable properties what to eat Jell-o without restrictions? Unfortunately, no. Excessive consumption of meals with the addition of gelatin increases the coagulability of the blood, and this is fraught with formation of blood clots. In addition, store-bought jelly “from the package” often are composed of ingredients that are far from the concept of a healthy lifestyle. Therefore, the best way is 2-3 times a week to treat yourself to healthy dessert own cooking. Fortunately, today the main challenge in cooking is choosing the right recipe from the great mass offer.
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