Morning gymnastics

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A set of exercises morning exercises:
15-20 seconds of walking in place, raising their knees high. The first 4 steps - breath, the second 4 steps - exhale.
His hands raised upwards, leads back straight, with an elongated sock leg. After that, the leg bend in front of him and pulled up with hands knee-to-chest, head down, as low as possible. Then all the same we make with the other leg. Perform each leg 3-5 times;
Arrange legs as wide as possible. Bend the left leg at the knee three times and make a springy slope to the toe of the right foot, which should be straightened at the knee. Then, on the contrary, to the other foot. Each way exercise should be repeated 8-10 times;
Legs wide apart, perform circular (with the highest amplitude) of the movement of the pelvis. Don’t forget that the most important thing in this exercise is the retraction and protrusion of the abdominal wall. Repeat the rotation in each direction at least 8-10 times;
Starting position - standing, hands on his stomach. Three times in a row, do spring squats, while pushing on belly with hands. Repeat 18-20 times;
Standing on one leg, attaches to the side bent at the knee of the other leg, and do circular movements of the hip with the greatest possible amplitude, one in the other direction. In each direction we repeat 10-12 times.

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What to cook for Breakfast

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Cottage cheese casserole
This dish will be the perfect start of your day. Baked cottage cheese pudding is made with eggs, sugar, semolina and cottage cheese, so it is very satisfying. The main thing after such a meal - not to sit still, as it is high in calories. If time allows take a couple of stops to work on foot.

Baked apples
Baked apples are very tasty. But when they are stuffed with rice, raisins and nuts, it becomes a real culinary work of art. Rice nourishes the body with carbohydrates, apples, vitamins and minerals, nuts - protein.

Meat and vegetables
Many people may not understand why this dish is included in the list of useful Breakfast. But increasingly, scientists report that a balanced Breakfast should be fat. Try to cook for Breakfast, boiled vegetables and a piece of chicken breast. You can also choose the lean fish. It is perfect protein Breakfast.
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Pancakes made from oats
The preparation of these pancakes is a bit troublesome task, but what could be more delicious pancakes with banana or pumpkin. Adding fruits and vegetables to Breakfast is really useful.

A sandwich with peanut butter and bananas
Peanut butter is a very useful product. It is, incidentally, very easy to prepare at home. Bread is better to choose whole grain.

Sandwich with avocado
To prepare this dish you will need avocado, boiled egg, tomato and bread. This exotic Breakfast every day treat, but definitely worth a try.

Buckwheat porridge with milk
Buckwheat as a dietary product does not require advertising. Its all know and love. It is delicious and has many benefits for the body, for example, increases hemoglobin.
buckwheat porridge with milk

Cottage cheese and fruit
Low-fat cottage cheese will give your body needs proteins, and fruits and vegetables - vitamins.

A sandwich with lettuce
Sandwiches can also be useful. Make a sandwich by using lettuce, chicken and whole wheat bread. You can also put a thin slice of low fat cheese.

Fruit salad
Those who are very difficult to force myself to eat in the morning, you should pay attention to the fruit salad. You can add some nuts and cheese.

Lazy oatmeal
Those who have no time to cook should try to prepare lazy oatmeal. This is a very simple and tasty.

Omelet with herbs and vegetables
Everyone knows this healthy and delicious dish. Eggs provide the body with protein and vitamin E.

Muesli
It is better to prepare muesli at home, then you are 100% able to be sure that your Breakfast is useful, and contains no preservatives. Add to muesli berries and pour milk!

These original and healthy dishes will help you the right way to start the day, make it great, and you’ll be full of energy.

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What can you make from the juice of Kalanchoe

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That can be prepared from the juice of Kalanchoe.

To cut off escapes, rinse and place on 5-7 days in the fridge. Then chop, squeeze the juice and filter. Store at temperature not exceeding 10 °.

Solution for inflammatory eye diseases (blepharitis, conjunctivitis).
Dilute up to 1:1, moisten a cotton pad and apply to eyelids for 10-15 min. up to five times a day.
In the same way you can treat stomatitis and periodontal disease.

Ointment for the treatment of skin diseases (eczema, dermatitis).
In a Cup with a round bottom (wipe it with alcohol or rubbing alcohol) mix 30 ml of juice Kalanchoe with 50 g of anhydrous lanolin, then slowly add 50 g of vaseline. Store in the refrigerator. Lanolin and petroleum jelly to buy in the drugstore.

Tincture for varicose veins.
Fresh crushed leaves (2 tbsp. l. raw pour 0.5 liters of vodka, insist 10 days, shaking the bottle daily). Daily grind the feet from the bottom up.

Drops in severe acute sinusitis.
The juice of Kalanchoe, aloe juice - 2 tablespoons and the juice of onion - 1 tsp, mix. Bury the mixture at the first 4-5 drops in the left nostril, turn the head to left and lie down for half an hour, then repeat on the right side. After the procedure is to warm the maxillary sinus bottle with warm water and go to bed.

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Massage the edges of the feet will eliminate back pain

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On the edge of the foot projected all the problem areas of the back. They can
to detect by feeling for tender points. Thanks to a unique massage technique on the foot, you can find the whole spine.

Sit on the floor in a comfortable position and cross your legs. Now take your feet in hand, as shown in the photo. Take a look and imagine the line of the spine, which is between the thumb and the heel, on the inner edge. This is a kind of projection of your spine.

Seen visually divide the line into several parts: the sacrum, lumbar region, thoracic and cervical parts, respectively.
With the help of the thumb with some force massage this line, going from heel to toe.

If the spine has problems, you will be able to find on the edge of the foot reflection. You will be able clearly to feel tender points. Massage them, and you will be able to relax nerve endings, creating tension on the spine, not influencing it directly.

Overall relaxing effect you can feel even after the first massage!

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Lemons against cancer

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Lemons against cancer.

Lemon is an awesome product that can kill cancer cells. It is 10,000 times stronger than chemotherapy!

It is believed that it is very harmful for all kinds of cancer. Even lemon is considered as an antimicrobial factor against bacterial infections and fungi, internal parasites and worms.

This information is obtained as a result of more than 20 laboratory tests since 1970 and showed the following results:
lemon destroys malignant cells in 12 cancers, including breast, prostate, pancreas;
- the composition of the lemon tree showed 10,000 times better results than the drug Adriamycin, which is commonly used in chemotherapy, slowing the growth of cancer cells;
therapy with lemon only destroys malignant cancer cells without affecting healthy.

This information is derived from research sources. Do not self-medicate! But for the prevention - eat lemons, that’s useful!

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If you are concerned about your liver, you live in unfavorable environmental conditions, often get sick

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If you are concerned about your liver, you live in unfavorable environmental conditions, often get sick…

Then this recipe might be valuable to you.

The prepared recipe mixture breaks down fats (especially around the liver), reduces appetite, diuretic, antiviral, antifungal properties, gives you the opportunity to lose a couple extra pounds, strengthens the immune system, cleanses, dissolves kidney stones and gall bladder, rejuvenates the skin.

What you need to do.

* Carefully grind (put through blender) small bunch fresh parsley 2 medium cloves of garlic.
* Add 1 tablespoon of lemon juice and enough water to make 1 Cup of liquid.
* Drink the mixture before Breakfast and before dinner for 3 days.
* Then 3 days doing the juice only parsley and lemon, garlic is not added.
* The next 3 days again with garlic.

A total of 9 days. Rest 2 weeks and spend another 1 course.

! Contraindications: chronic gastritis with high acidity, reflux esophagitis, pregnancy.

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Best herbal teas for weight loss: 10 recipes!

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In this article we will tell you about the most popular types of tea that can help anyone wishing to lose the hated kilograms.

1. Nettle tea

In this tea, which has a healing effect on anemic patients, contain vitamins (C, K, B12, A) and calcium. It is recommended to take while on a diet. It also helps to fight several diseases such as rheumatism, diabetes, ulcers, kidney stones. Tea can also improve the immune system, prevent swelling and also helps control the appetite.

2. Green tea

It is an effective antioxidant that dissolves fat, reduces the absorption of fatty acids and lowers cholesterol levels.

3. Tea from the leaves of the mulberry tree

While brewing this type of tea is recommended to use dried leaves. Tea from the leaves of the mulberry tree not only useful during dieting, but helps you cope with such ailments as ulcers, gastritis and diarrhea. It is a miracle of nature.

4. Dandelion tea

This tea has potent neutralizing and diuretic. It is an excellent tonic, which, moreover, lowers the level of cholesterol. Most importantly, do not drink it before bedtime.

5. Black tea

Black tea is reminiscent of green its ability to fight fat. It can improve metabolism and regulate blood sugar levels. And all this - with the help of two amazing substances it contains and which have the same effect as insulin.

6. Tea made from artichokes

This is 1 of the most effective teas on the market. It is ideal for daily use. Artichokes are especially popular in southern Europe. They have a lot of vitamins and minerals and you can eat them almost every day. They also (as a tea from them) are an important source of carbohydrates, proteins and antioxidants. Its medicinal properties tea is obliged, mainly, to the active substance, which is in the artichoke - namely tinerino. This is the type of potassium which is very strong and has useful properties for the body. It helps remove toxins and improves digestion.

7. Rosehip tea

This tea eliminates toxins from the body, rich in vitamin C and has a wonderful neutralizing properties. It is a diuretic, promote bile excretion. In short, the health portion in the Cup.

8. Tea made from corn ryltsev

Corn silk - the most common part of plants used in herbalism because it has valuable substances. In rylah contains potassium, calcium, silicon, saponin, essential oil, allantoin, beeswax, vitamins C, E and K. All these components make the corn silk is extremely valuable, and they are recommended during a slimming diet and in the treatment of diseases of the heart and liver.

9. Tea from lovage

European experts praise this miraculous broth because it helps to get rid of extra pounds and fat accumulating in the liver and the heart that helps to improve blood circulation. The tea also helps digestion and dissolves kidney stones. It is a powerful diuretic.

10. Chicory tea

Chicory is useful for the bile secretion helps to neutralize harmful substances in the liver and regenerates liver cells.

Negate the effect of tea cannot be denied, as it help in the treatment of various diseases and improving the immune system. When it comes to the tea party as a means of getting rid of excess weight, we should remember that tea is just a Supplement to the diet, not the main tool in the fight against obesity. Of course, you will start to lose weight magically, just drinking tea and not changing lifestyle.

To lose weight, you need to not only drink tea but also eat right, relax and don’t forget about exercise!

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