10 Reasons to eat Breakfast in the morning. 🍕
1. For the brain
Morning nutrition is necessary for our brain to better focus attention and remember information.
2. For immunity
As proved by research, people who do not eat Breakfast, less exposed to stress and has a stronger immunity than people who refuse to morning meal.
3. For security
According to statistics, people who regularly lunch, less likely to get into a car accident.
4. For productivity
If you have a busy working day, eat a good Breakfast and get to work. Be aware that you have created yourself the amount of energy that will increase your efficiency by 30%.
5. To activate the body
Don’t think you’ll be fine, if you use extra calories in the morning. On the contrary - the sooner you will have Breakfast, the sooner your body will Wake up and start working. Morning calories will never turn into fat and is consumed without residue.
6. For energy
When you half a day do not eat anything, you are depriving yourself of energy supply.
7. To control hunger
American experts say that if the Breakfast eggs, during the day, you get hungry not so much and as a result, you eat less. If Breakfast rice, buckwheat or oatmeal, during the day, will eat less fat.
8. For beauty
If you do not eat Breakfast, then don’t give to Wake up metabolic processes and your body, instead of actively work on the splitting of fats, postpone on “then”. That’s why you get better.
9. In order to begin to do exercises
But how to force myself to eat Breakfast early in the morning when still sleepy? And you try to develop for yourself and your family a special power circuit. For example, after the morning exercise or Jogging, the body, and he will not refuse something delicious to make up for calories burned.
10. Breakfast is uplifting
Nothing so uplifting in the morning as a delicious Breakfast. In addition, the morning meal in a relaxed atmosphere helps to gather my thoughts and gear up for the next day. 🍝
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