Soy - food product, very useful. For this reason, soy diet - type diet, full of benefits and free from the problems of food unlike other diets in which to lose weight, a person lacks nutrients needed for proper body function.
Soy diet, you can lose up to 5 pounds in 1 month, but it is recommended to run it for two weeks, take a break for a few days and continue it for two more weeks before the end of the month.
Sample menu soy diet
Day 1:
Breakfast
Two toast bread, wholemeal, spread cheese.
Coffee or tea with skim milk and a spoonful of fructose.
Snack (around 11 am)
Grapefruit.
Lunch
Salad of potatoes, tomatoes and watercress salad, spiced with salt, olive oil and a little lemon.
Two patties of soy meat.
Jelly fruit.
The first dinner
Coffee or tea with low-fat milk and a spoon of fructose.
Two toast of bran bread rough, smeared with marmalade.
Dinner
Salad of boiled carrots and pumpkin.
Half grilled chicken breast.
Apple.
Day 2:
Breakfast
Low-fat yogurt to taste.
Snack (around 11 am)
Fruit salad without sugar.
Lunch
Steamed vegetables.
Brown rice with soybean sprouts.
Pear.
The first dinner
Two toast of wholemeal bread with low-fat cheese.
Herbal tea with a spoonful of fructose.
Dinner
Fish only on the grill.
Puree of pumpkin.
Salad of fruit to taste without sugar.
Day 3:
Breakfast
Two soybean cookies with jam light.
Orange juice natural.
Coffee or tea with a spoon of fructose.
Snack (around 11 am)
Pear
Coffee or tea with a spoon of fructose.
Lunch
Salad of tomatoes, carrots and low fat cheese.
Vegetable soup to taste.
Two soybean pellet.
The first dinner
Glass of drink of peach spoon fructose.
Dinner
Fruit salad with two tablespoons of natural yogurt.
Portion of ravioli with tomato sauce.
Day 4:
Breakfast
Milk, low-fat with a spoon of fructose.
Cake of flour with cheese, tomato and lettuce.
Snack (around 11 am)
Yogurt, low-fat with cereal.
Lunch
A plate of boiled greens, to taste.
Hard-boiled egg.
Pear.
The first dinner
Coffee or tea with low-fat milk, with a spoonful of fructose.
Two rice cakes with a light marmalade.
Dinner
Tuna salad with onions, carrots and boiled egg.
Soup with brown rice.
Orange.
Day 5:
Breakfast
Coffee or tea with a spoon of fructose and a drop of skim milk.
Homemade cake.
Snack (around 11 am)
A glass of pineapple or pear.
Rice crackers with low-fat cheese.
Lunch
Salad of cucumber and beet.
Soup of leeks and carrots.
Two pies with soy meat and cheese.
The first dinner
Tea with skim milk and a spoonful of fructose.
Dinner
Chicken breast grilled, preferably without the skin because it contains more fat and toxins.
Salad of brown rice with low-fat cheese.
Apple baked with a small amount of salt.
Day 6:
Breakfast
Yogurt, low-fat with chunks of fruit.
Snack (around 11 am)
Coffee or tea with a spoon of fructose and a drop of skim milk.
Cake of flour with ham and cheese.
Lunch
Potato salad and pineapple.
Two soy patties baked.
Cup of fruit salad without sugar.
The first dinner
A small bunch of grapes
Dinner
Salad of lettuce with tomato, carrot, egg, tuna and onions.
Yogurt, low-fat, cereal to choose from.
Day 7:
Breakfast
Peach drink with low-fat milk and a spoon of fructose.
Two homemade biscuits from soya with low fat milk.
Snack (around 11 am)
Coffee or tea with a spoon of fructose.
Lunch
A variety of vegetables, steamed.
A Cup of brown rice with soybean sprouts.
Kiwi.
The first dinner
Fruit salad with low-fat yogurt.
Dinner
Two canneloni with tomato sauce.
Jelly light.
I suggest you to visit the other diets that we provide here to your attention, they will help you to achieve your goal.
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