A selection of the best kefir smoothies to improve metabolism and strengthen the immune system.
1. With spices.
200 ml of yogurt, ground ginger and ground cinnamon and a pinch of, a little more red pepper. Dilute 2 table spoons of mineral water and stir.
2. With honey.
Even if you are not able to refuse pastries, eat a muffin in the morning, drinking this beverage. Mix 1 teaspoon of ground ginger and honey with 2 table spoons of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of kefir.
3. With apples.
This miracle drink is suitable for reducing appetite and can replace Breakfast or dinner. 5 apples of medium size, without peel, chop on a grater. Mix with 300 ml low fat buttermilk (shake in a blender or with a mixer). Add cinnamon to taste and mix again.
4. Treatment.
If you drink this drink 3 times a day one glass and do not eat fatty and high-calorie food and exercise, then within one week you will be able to shed 2 to 4 pounds overweight. Cocktail favourable for the intestinal flora. Take 0,5 l of kefir, 1 teaspoon of ginger, a little honey and a pinch of cinnamon. Leave to infuse for 10 minutes Then whisk everything in a blender.
5. Fat burning.
For 10 days drink on an empty stomach in the morning and in the evening yogurt with parsley. These days nutritionists advise to stick to a vegetable diet and to drink plenty of fluids (water, green tea). In a glass of buttermilk add 1 tablespoon of chopped parsley and a pinch of ground cinnamon. Allow to stand for at least one hour.
0 comments:
Post a Comment