On average minus 3 kg per week without dieting and limitations.
Buy a good pineapple, a large, orange and fragrant, so that the smell even through the skin entices, and vodka - 0, 5 liters.
Next, carefully, with a brush, wash the pineapple to peel was clean - it might come in handy. Then cut the plates and the bottom. And fruit goes into the combine, or at worst, in a meat grinder together with peel.
The resulting slurry was poured vodka, sealed and for a week in the fridge.
Next, take a tablespoon 15 minutes before meals. But if you want to lose weight faster, even on the night.
If you decide to eat bacon or any other fatty food terribly - even one spoon will not be superfluous.
This proportion (the big pineapple and 0, 5 liters of vodka) is enough for about a month.
Pineapple contains bromelain that breaks down fat. Many drugs that promise weight loss made on the pineapple. The method is proven and very effective.
Per month - 10 kg. Delicious and inexpensive.
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