After 3 months of regular training associates will throw admiring glances at you and girlfriends will envy ask how you managed so quickly to make the figure beautiful.
1. Squats. Start with 20 sit-UPS. Back straight, abdominal muscles tense.
2. Inclinations in the parties. 20 times with several approaches.
3. Lying on the floor on your side raise legs to 90 ° to the torso. Of 20 reps on each side for multiple approaches. This is the most effective exercise.
4. Lying on the floor, hands behind his head. We turn the pedals. Exercise you are familiar with. Very effective for stomach.
5. Exercises with a Hoop or a hooping good clean and grease the sides and belly. Take the money and buy yourself this gymnastic equipment.
Take the time to do these 5 exercises every day and within a month you will notice the fat begin to leave the sides and belly, thallium will get beautiful shape, and some so-ever will :) well, less starchy and sweet.
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