5 best recipes of tea.
When on the street every day it becomes colder, you will warm a Cup of fragrant hot tea. But how will this tea - choose according to taste.
1. Ginger tea
Tea made from ginger has toning properties, it returns the clarity of thought and because of this, especially to people of intellectual work and creative professions.
Ginger also thins the blood, so many Eastern doctors believe that ginger belongs to the prophylaxis of tumors.
Also ginger tea helps digestion and is very beneficial for skin color.
Hot ginger tea with lemon is one of the best remedies for cold prevention.
Ingredients:
- 1 liter of water,
- 3 tablespoons finely grated ginger (or chopped slices),
- 3 tbsp. l. honey
- pinch of ground black pepper
- 1 lemon or orange,
- chopped mint leaves (optional).
Preparation: In boiling water throw the grated ginger. When he a few minutes the sauce to boil, carefully drain into a Cup. Then add pepper, lemon (orange), mint and honey. Served hot!
2. Sea buckthorn tea
Sea buckthorn is a storehouse of vitamins. It is twice more useful vitamin C than citrus fruits, and twice as much vitamin E than wheat oil. There are in sea buckthorn and other vitamins, antioxidants and polyunsaturated fatty acids, responsible for healthy and young looking skin.
Tea from sea buckthorn and honey is the best antidepressant. It’s proved by scientists, and we affirm. Also, sea buckthorn has a strong anti-inflammatory action. And it is really delicious!
Ingredients:
- 150 g of sea buckthorn,
- 2 tbsp black tea,
- 2 tbsp. l. honey
- 500 ml of water.
Preparation: sea buckthorn Berries rinse well, 2/3 part crush with a spoon into a puree. In kettle put sea buckthorn puree remaining berries and black tea. Pour all the boiling water, wrap and let stand 10-15 minutes. Ready tea pour through a strainer, adding honey to taste. Can prepare this drink without the addition of black tea.
3. Moroccan mint tea with cinnamon
Mint tea is a versatile drink. It can be drunk both cold and hot. In the morning he gives vivacity, lunch will renew your strength and enable with digestion, and in the evening perfectly relax. Try to prepare Moroccan mint tea is also very tasty.
Ingredients:
- 1-2 cinnamon sticks,
- 4 sprigs of carnations,
- orange peel,
- zest of lemon or lime
- dried ginger (3 slices),
- 1 lime,
- 1-2 slices of brown sugar,
- bunch of mint,
- 3 tsp black leaf tea
- 500 ml water
Preparation: Cut with orange and lemon zest, cut into strips, mint remember in the hand or mortar directly in teapots. In kettle send 2 cinnamon sticks, add cloves, orange zest and lemon, chopped lemon or lime, ginger, 2 slices brown sugar, mint, 3 teaspoons of tea and pour boiling water.
4. Rosehip tea with honey
Rose hips are rich in vitamin C and tannins, very positive effect on digestion. This tea helps to lower excess cholesterol in the body. This composition tea rosehip makes it an excellent tool for maintaining immunity.
Ingredients:
- 20 g of hips,
- 15 g of honey,
- 5 g lemon juice
- 200 ml of water.
Preparation: Dried rose hips grind, pour boiling water, boil 10 minutes in enamelware with the lid closed, then let it stand 10 minutes. Broth strain. Add the honey, lemon juice.
5. Chamomile tea with mint
Chamomile tea relieves inflammation, calms the nervous system and relieves insomnia. Chamomile reduces blood sugar levels and inhibit enzymes that promote the development of complications of diabetes. Also recently it has been proven that chamomile inhibits the growth of cancer cells. Doctors believe that the positive effects on the body can have only 1-2 cups of chamomile tea a day.
Ingredients:
- 1 tsp of black tea
- 1 tsp chamomile flowers
- 1 tsp mint
- 1.5 cups of water
Preparation: Chamomile, tea and mint pour boiling water and insist 10 minutes under the lid.
Infusion of strain. When filing can put in your tea honey.
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