In addition to the physical saturation food gives us perhaps the most necessary for a full life of feeling and psychological satisfaction. It is the cause of the “binding problem” or the rich holiday feasts and, as a result, the appearance of extra pounds. Modern scientists believe that being happy is possible and not overeating - you just have to pay more attention to everything connected with the meal.
Formula
Psychologists have found that the ideal human food portion is calculated according to the formula X = 100% - 50%. In other words, this is exactly half of the amount of food that we are willing to “eat with your eyes”! It turns out, in order to be satisfied, and not to acquire excess weight, we require half of the usual portions. In fact, the man is arranged so that, imposing yourself a portion of food, he subconsciously takes in 2 times more than necessary for the body to saturation, that is, takes “in reserve”, the scientists explain.
Distraction
Russian psychologists have shown that visiting grocery stores chewing gum in your mouth can protect consumers from unplanned purchases, especially if the trip to the supermarket was on an empty stomach. As it turned out, the process of chewing aromatic gum “distracting” the attention part of the brain responsible for hunger, and gives short-term satiety and gives you the opportunity not to make a rash purchase on a “eat with your eyes”.
Nude
The meal in the Nude - still 1 way to reduce calorie intake! “Enough to undress before lunch and a sense of unease for imperfections in the shape will make you eat much less, say psychologists.
To put a tick
Always remember exactly what and how much you ate during the day. According to psychologists, such control of food intake will allow you to learn to balance your diet, regardless of external factors. Practicing this for 50 days, you will not only learn how to compose a menu, but there will be to listen to the desires of the body. For example, if for lunch you ate the meat and mentally put a “tick” that the meat dish today had already taken place in the diet, for dinner you are likely to prefer fish, vegetables or mushrooms.
Illusion
Scientists are unanimous in the opinion that the blue color of the tableware is able to moderate the appetite. The fact is that dark blue color as each of the four primary colors, is an expression of one of the basic biological needs: physiological - rest, psychologically - satisfying. Our brain “reads” the color signals at the level of the collective consciousness, so an information message is blue, is transparent to the subconscious and give the signal meet much earlier.
Reminder
Psychologists believe that cultivate the habit of eat moderately for 3 weeks of daily training. One of the most effective ways to remember the true purpose of things and to influence his own subconscious mind! For this you need to put “reminders” wherever it is necessary to develop new habits, for example, the Countess of water! For a carafe will fit the note with the following content: “2 liters a day is your norm,” for refrigerator: “Why are you answering me, look at the time!”.
The eternal question
To answer the eternal question “Fed?”, psychologists suggest exactly 20 minutes after eating. To answer it honestly, listening to your body, you should immediately after a meal to get up from the table.
Aperitif
The best appetizer for loss of appetite - tomato juice. Drink a glass of tomato juice before meals, and your serving is 1/3 less than usual.
Massage
Scientists believe that excessive appetite unusual dulls a self-massage: a few minutes, press the pad of the middle finger on the point between upper lip and nose, and the feeling of hunger is significantly reduced
0 comments:
Post a Comment