1st day: 2-3 eggs; fruits and raw vegetables in any quantity
Day 2: 450-550 g of cottage cheese with low-fat sour cream; 1 liter of yogurt.
3rd day: fruits and raw vegetables any quantity, 1 liter of yogurt and 1 litre of fruit juice
4-th day: 500 g chicken breast or fish, 1 liter of yogurt.
5th day: fruits and raw vegetables in any quantity
6th day: 400-500 g of cottage cheese with low-fat sour cream; 1 liter of yogurt.
Day 7: fruits and raw vegetables in unlimited quantities
8th day: 300 g chicken, 1 egg, salad vegetables in any quantity
9th day: the fruits of 150 g of beef, salad of tomatoes and cucumbers with vegetable oil in unlimited quantities
10th day: 150 g fish, 2 slices rye bread, salad of tomatoes and cucumbers with vegetable oil in any quantity, 0.5 liters of yogurt
11th day: 2 eggs, 150 g of beef, 4 slices rye bread, salad vegetables, 0.5 liters of yogurt
12th day: 1 liter of yogurt, fruits and vegetables as you want
13th day: 300 g chicken, salad vegetables as you want , 2 eggs
Day 14: 4 boiled potatoes, fruits as you want, 1 liter of yogurt.
On time diet be sure to drink mineral water and green tea.
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