✔ Pistachios.
These nuts:
- reduce LDL ”bad” cholesterol overall by 6%;
- support the health of the eye (contain zeaxanthin and lutein);
- protect cells from damage.
✔ Almonds:
- reduces the production of insulin;
- promotes weight loss;
- protects cells from aggressive free radicals.
✔ Peanut:
- prevents diseases of Altagracia;
- improves the health of the body (the ideal ratio of protein and fat).
✔ Pecans:
- restores the balance of cholesterol;
- improves the health of the body;
- relieve migraine.
✔ Pine nuts:
- reduce the appetite;
- support immune system (zinc);
- have a beneficial effect on memory (magnesium);
- protect cells from aggressive free radicals (vitamin E).
✔ Brazilian walnut:
- protects against prostate cancer and breast cancer (one in Brazil nuts is concentrated daily allowance of selenium);
- improves the health of the body.
✔ Macadamia nut:
- prevents coronary heart disease;
- saturates monounsaturated fats (getting rid of “bad” cholesterol).
✔ Hazelnut:
- supports the skin and eyes in good condition (vitamin E);
- prevents atherosclerosis.
✔ Cashews:
- promotes the transport of oxygen throughout the body (iron);
- a beneficial effect on memory (magnesium);
- maintains the strength of the skeletal system (magnesium and copper).
✔ Walnuts:
- relieve anxiety and depression;
- normalize sleep;
- get rid of migraine;
- reduce PMS symptoms;
- improve memory.
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