Beautiful and slim waist is the pride of every woman at any age. Perfect proportion is considered to be the following: waist circumference is equal to 70% of the hips. Such proportion enhance any figure. Beautiful waist - a sign of good health, metabolism, proper lifestyle and work. To waist was thin, you should regularly perform certain exercises.
To warm up your muscles before a workout do a little warm-up, min. то15 the Best exercises for this are: walking in place, which turns into running, and various swings.
The first exercise - the slopes
Very simple exercise with which to handle everyone. It is performed standing up. Feet shoulder-width apart and place your hands flat on the waist. Do the slopes of the left and right, while pulling his arm over his head and reach out. Make 15 repetitions on each side.
The second exercise is the twisting of the hull
Lying on the floor, place hands behind head, elbows dissolve in the parties. Legs must be raised by 20 ° from the floor. You need to reach for the knee of the opposite elbow in turn. Do 10 repetitions for each leg.
The third exercise is a fold
Sitting on the floor extend one leg to the side, and the other bend at the knee. Stretch first to the right leg, and then to the left. Make 10 repetitions.
The fourth exercise - turns
Sit on the floor, legs pull forward and slightly bend. Put hands behind your head, close to the castle, and dilute elbows to the side. Your task is to rotate the body to the left and right. Do 20 repetitions.
Fifth exercise - leg swings
Lying on his right side, right hand pull forward, and the left is put behind the head. On the exhale raise your legs upwards by about 20 ° and the elbow to stretch the legs. Make 15 repetitions on both sides.
Sixth exercise - twisting
Lying on the floor, legs pull forward and lift them so that the angle to the floor was about 45 °. With an emphasis on hands should be placed behind you, elbows slightly bend. On the inhale bend your knees and tilt them slightly to the right. Do 10 repetitions in each direction.
Seventh exercise - stretching
Sitting on the floor, cross your legs in front of him, as in the Lotus pose. Hands need to be joined into the castle and pulling up. Your task, not looking up from the floor to the maximum to reach up and then bend over to the right side. Make 3 sets in each direction.
Do not hurry, do everything quietly, watch out for posture and proper breathing. This complex should be done regularly, preferably daily. A month can reduce the intensity of your workouts and to do every other day. To train, not boring go to your favorite upbeat music.
Other important rules
Many women slimming waist using the hula-Hoop, which regularly rotate. Moreover, physical activity need to eat right. In the daily diet should be present protein that is found in milk, legumes and meat. Eat fresh vegetables and fruits.
To slim the waist is useful to drink pomegranate juice, which contains helpful acids that reduce inches around the waist. To reduce the risk of fat waist eat foods that contain monounsaturated fats and fiber, such as nuts, avocado, chocolate, apples and oats.
Do not forget to drink still water, which speeds up the metabolism.
Remember that only persistence and work can help to achieve the desired result and get a beautiful waist.
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