1) Well-trained heart. This is the basis of everything.
2) Start with short medium-intensive daily circuit training (crossfit style), gradually increasing the time and intensity of episodic.
Ie, if you started with a simple 15-20 minutes of the complex, then finish the hour and a half workout with large intensity gradient and large differences of the functional areas. However, and exercise you will not every day, but 3-4 times a week.
3) Looping.
Functional training as well as the power needs to be divided into light, medium, heavy. The body cannot maintain the intensity of 90 % and above.
4) to Recover.
To sleep, sudbeat ligaments and joints nutrients, there are vitamins, not too overloaded with other types of sport and physical activity (the different types, and the body one).
5) to Increase the scope of work.
Endurance is not when you have done 100 reps, 50-m was already beginning to blush as cancer. It is the depletion of the Central nervous system (the nervous of resources).
Endurance is when you have done 100 reps (this valorises only 90%), and puffed calmly on started after ’ 85. Imagine what horizons will be opened if connect all available resources volitional (second, third, fourth breath, etc).
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