The female breast consists of the mammary glands, enveloped in adipose tissue. When you lose weight, your Breasts will decrease as well increases.
Under the breast glands are the chest muscles. Training them, you can visually “lift” the Breasts. Of course, you don’t increase its size (getting load, your chest muscles will increase under the gland in its adipose tissue, on the contrary, will start to decrease), however, significantly improve breast shape, making it more elastic and seductive!
3 exercises to improve breast shape
1. Push-UPS against a wall
Stand up straight facing the wall. Keeping the body straight, lean hands on the wall: hands are wide apart (just below the line of the shoulders) and parallel to each other. Bending your elbows, pull body to the wall, and then gently press from it. During push UPS, your elbows should go out to the side (not down). Repeat the exercise 10-12 times.
Caveat: doing push-UPS against a wall, try to include in the work the pectoral muscles than the arm muscles.
2. Scissors hands
Stand up straight, arms spread to the sides (feel the stretching of the pectoral muscles), palms point down. Clasp your hands in front of him, crossed them: first the right hand on top, then the bottom. Perform all movements smoothly. Make 30 repetitions.
Caveat: when you perform the exercises try to stretch and stretch the chest muscles.
3. Circular Mahi
Stand up straight. With both hands (slightly bent at the elbows) perform simultaneous swings with maximum amplitude: first forward (as when swimming the butterfly), then backwards (backstroke). Take 15 swings each way.
Caveat: during the exercise, try to stretch the chest muscles.
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