Tuesday, April 26, 2016

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9 yoga poses for slim waist

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Lateral twisting
Stay in the pose for five breaths in each direction.

Warrior
Stay in the pose for five breaths on each leg.

Crescent
Stay in the pose for five breaths on each leg.

The triangle with straight arms
Stay in the pose for five breaths in each direction.

Side plank
Stay in the pose for five breaths in each direction.

Strap-Dolphin
Stay in the pose for five deep breaths.

Bow
Stay in the pose for five deep breaths.

Locust
Stay in the pose for five deep breaths.

Wheel
Stay in the pose for five breaths.

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