1. CHEESE
How much? 100 g
Why? The body uses vitamin B12, which many in the cheese to produce choline. Choline is synthesized from the neurotransmitter most important transmitter of nerve impulses - acetylcholine, which improves intellectual abilities and helps you to be attentive and focused.
2. CEREAL
How much? 3 tablespoons.
Why? Slow carbs are gradually and evenly feed the brain, allowing him a long time to focus on a specific task.
3. BANANA
How much? One.
Why? Bananas are rich in magnesium, which improves learning abilities and great influence both short and long memory.
4. MANGO
How much? 100 g.
Why? Folic acid that it contains, stimulates the production of norepinephrine, stimulating the nerve cells.
5. ORANGE
How much? One average one.
Why? It has a lot of vitamin C. This powerful antioxidant protects the brain from free radicals, which impair memory and adversely affect the ability to make decisions.
6. PUMPKIN SEEDS
How much? 1 tbsp
Why? Here to you and a full set of healthy fatty acids - omega-3 and omega-6, and vitamins A and E, and zinc. This mineral helps the transmission of nerve impulses throughout the body, participates in the work areas of the brain responsible for emotions, memory, instincts, and sleep.
7. WALNUTS
How much? A handful.
Why? Walnuts contain alpha-linolenic acid, necessary for building brain and nerve cells. Yourself our body to produce its are not able.
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