CLEAN THE BODY IN ONE DAY.
✔ Step 1.
All day drink purified or melted water. You can add the water lemon juice and honey. Drink a glass of pure water before each meal.
✔ Stage 2
Buy pharmacy milk Thistle - is an herb that is well accelerates the metabolic processes in the body, cleans it and has a beneficial effect on the liver. Drink a decoction of milk Thistle 2 to 4 times a day.
✔ Stage 3
Enough to eat during Breakfast dessert spoon of Flaxseed, and You will improve the work of gastrointestinal tract. Even better if You soak flax seeds overnight. The resulting viscous mass, after eating, will gently envelop the mucous membrane of the intestines, improving peristalsis.
✔ Step 4
20 minutes after each meal, drink green or herbal tea. This tea normalizes blood sugar, soothes inflammation in the stomach and cleans the liver and kidneys. It is desirable that consumption of green or herbal tea included in your daily habit.
✔ Step number 5
Energy salad.
For its preparation you will need:
- 200 g of broccoli;
- 120 g green peas;
- 40 g avocado;
- 20 g of sunflower seeds;
- 100 g of fresh cucumber;
- 50 g of cheese;
- 50 g green mint and parsley;
- lemon juice;
- olive oil.
Preparation: Chop the ingredients and mix well, season with olive oil and lemon juice. The salad is ready! This salad contains folate, which will help to restore energy balance.
0 comments:
Post a Comment