First of all it is necessary to increase self-esteem, i.e. to get rid of self-doubt. To love yourself is to restore order in the soul, take care of your body.
1. Never say bad things about yourself, even in a joking manner
Thus, you not only underestimate their self-esteem, it is fertile ground for disrespectful relations with other people.
2. Get rid of habits in self-blame and criticism
It doesn’t help. Wine is not only affects your self-esteem, but it can also destroy your health. Replace guilt to healthy responsibility. Know that you are the Creator of your life and you can build your self-esteem, raise it to the desired level.
3. Allow yourself to do something is not ideal
Let go of excessive demands. Allow yourself to be worse than others.
4. Avoid pity on yourself
Feeling sorry for yourself, you accept the fact that you are not able to cope with something that you are helpless, and all because of the circumstances. You have the right to error, but be objective - take responsibility for yourself.
5. Do not make excuses in front of others
It destroys your confidence and makes you feel uncomfortable. Besides, excuses are perceived by others as an attack.
6. Change your attitude to yourself
Take paper and pen and list the qualities that you appreciate and love close people. Focus on them. Develop your abilities and talents.
7. Discard bad thoughts
Think more about good. In the case of even minor success praise himself, mentally saying, “well Done!” “Clever!” , “Nice job!”. Tell yourself kind words. Make it a habit.
8. Bring any matter to the end
Unfinished business leads to low self-esteem, because it constantly remind you of your successes not.
9. Try keeping a journal of success
To do this, take a beautiful notebook and every day write in it, their victories and achievements (in any field, be it job, hobby or relationship with a woman/ man). And as often as possible read my notes.
10. Never compare yourself with others, only with myself yesterday.
11. Learn all the details of his profession
Nothing raises self-esteem as a skill in a particular activity. A sense of usefulness, competence and success in the work of more than positive effect on our self-esteem.
12. Take care of your body
Sign up for the pool, gym, yoga or fitness. Regular exercise - this is your act of self-love.
13. Buy yourself the clothes in which you feel more confident
Do not spare money for myself and a new image of a successful and happy person.
14. Connect with optimists
15. Smile!
16. Often look in the mirror and notice the changes and enjoy your reflection.
17. Have your photo taken.
After analyzing all the images, choose the most successful angles; determine favorable postures and in the end realize that you are very even nothing.
Be confident and be happy!
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